Weight Watchers POINTS® for the following Boston Market items were calculated using the nutrition information from Boston Market’s online menu. This list was accurate as of 03/2009

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PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

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INDIVIDUAL MEALS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Crispy Country Chicken with Country Gravy 11 480 23 1
3 Piece Dark Individual Meal 10 390 22 0
3 Piece Dark (2 Thighs & Drumstick) 12 490 29 0
3 Piece Dark Skinless (Thigh & 2 Drumsticks) 7 290 11 0
3 Piece Dark Skinless (2 Thighs & Drumstick) 8 350 15 0
1/4 White Rotisserie Chicken, No Skin 5 240 4 0
1/4 White Rotisserie Chicken 7 320 12 0
Award Winning Roasted Sirloin 7 290 15 0
Roasted Turkey 4 180 3 0
Meatloaf 13 520 36 0
Pastry Top Chicken Pot Pie 19 800 48 4
1 Thigh & 1 Drumstick 7 290 17 0
Half Rotisserie Chicken 15 610 29 0

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FAMILY MEALS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Award Winning Sirloin (5oz) 7 290 15 0
Rotisserie Chicken (6oz) 7 310 15 0
Roasted Turkey (5oz) 4 180 3 0
Meatloaf (7.7oz) 13 480 36 0

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SOUPS & SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Garlic Spinach 3 130 9 5
Market Chopped Side Salad 12 450 43 4
Broccoli with Garlic Butter 2 80 6 3
Caesar Side Salad w/out Dressing 1 40 2 1
Caesar Side Salad 11 400 40 2
Caesar Salad Dressing 10 360 38 1
Chicken Noodle Soup 4 170 6 1
Chicken Tortilla Soup with Toppings 8 340 22 1
Chicken Tortilla Soup without Toppings 2 90 4.5 1
Cinnamon Apples 4 210 3 3
Creamed Spinach 7 280 23 4
Fresh Steamed Vegetables 1 60 2 3
Fresh Vegetable Stuffing 4 190 8 2
Garden Fresh Coleslaw 4 170 9 2
Garlic Dill New Potatoes 2 140 3 3
Green Beans 1 60 3.5 3
Macaroni and Cheese 7 300 11 2
Mashed Potatoes 6 270 11 4
Poultry Gravy 1 50 2 0
Beef Gravy 1 35 1.5 0
Seasonal Fresh Fruit Salad 1 60 0 1
Sweet Corn 3 170 4 2
Sweet Potato Casserole 10 460 17 3

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SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Roasted Sirloin Open-Faced Sanwich 9 410 15 1
Classic Chicken Salad Sandwich 19 800 41 4
Crispy Country Chicken Carver 23 1020 42 4
Roasted Turkey Open-Faced Sandwich 7 330 6 1
Meatloaf Open-Faced Sandwich 16 670 38 1
Smokehouse BBQ Chicken Sandwich 19 850 29 4
Rotisserie Chicken Open-Faced Sandwich 7 320 8 1
Boston Chicken Carver 17 750 29 3
Boston Turkey Carver 16 740 27 3
Boston Meatloaf Carver 23 980 46 4
Boston Sirloin Dip Carver 21 900 46 3
Beef Au jus 0 20 .5 0
Half Boston Turkey Carver 8 370 13.5 1
Half Boston Sirloin Dip Carver 11 450 23 1
Half Boston Chicken Carver 9 375 14.5 1

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SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caesar Salad Entree w/o Dressing 3 140 8 2
Lite Ranch Dressing 2 70 4 0
Caesar Salad Entree 13 500 45 3
Caesar Salad Dressing 10 360 38 1
Rotisserie Chicken (5oz) 3 160 1 0
Roasted Turkey (3oz) 2 110 2 0
Roasted Sirloin (3oz) 4 160 6 0
Market Chopped Salad 15 580 48 9
Market Chopped Salad Dressing 10 360 39 0
Crispy Country Chicken 5 220 11 1

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Gallette 10 420 22 3
Chocolate Chip Cookie – Nestle Toll House 9 370 19 2
Pecan Pie 15 640 36 2
Chocolate Chip Fudge Brownie 13 580 23 3
Chocolate Cupcake 8 350 17 2
Cornbread 4 180 5 0

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