Weight Watchers POINTS® for the following Boston Market items were calculated using the nutrition facts from Boston Market’s online menu. This list was accurate as of 03/2009
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PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Crispy Country Chicken with Country Gravy | 11 | 480 | 23 | 1 |
| 3 Piece Dark Individual Meal | 10 | 390 | 22 | 0 |
| 3 Piece Dark (2 Thighs & Drumstick) | 12 | 490 | 29 | 0 |
| 3 Piece Dark Skinless (Thigh & 2 Drumsticks) | 7 | 290 | 11 | 0 |
| 3 Piece Dark Skinless (2 Thighs & Drumstick) | 8 | 350 | 15 | 0 |
| 1/4 White Rotisserie Chicken, No Skin | 5 | 240 | 4 | 0 |
| 1/4 White Rotisserie Chicken | 7 | 320 | 12 | 0 |
| Award Winning Roasted Sirloin | 7 | 290 | 15 | 0 |
| Roasted Turkey | 4 | 180 | 3 | 0 |
| Meatloaf | 13 | 520 | 36 | 0 |
| Pastry Top Chicken Pot Pie | 19 | 800 | 48 | 4 |
| 1 Thigh & 1 Drumstick | 7 | 290 | 17 | 0 |
| Half Rotisserie Chicken | 15 | 610 | 29 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Award Winning Sirloin (5oz) | 7 | 290 | 15 | 0 |
| Rotisserie Chicken (6oz) | 7 | 310 | 15 | 0 |
| Roasted Turkey (5oz) | 4 | 180 | 3 | 0 |
| Meatloaf (7.7oz) | 13 | 480 | 36 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Garlic Spinach | 3 | 130 | 9 | 5 |
| Market Chopped Side Salad | 12 | 450 | 43 | 4 |
| Broccoli with Garlic Butter | 2 | 80 | 6 | 3 |
| Caesar Side Salad w/out Dressing | 1 | 40 | 2 | 1 |
| Caesar Side Salad | 11 | 400 | 40 | 2 |
| Caesar Salad Dressing | 10 | 360 | 38 | 1 |
| Chicken Noodle Soup | 4 | 170 | 6 | 1 |
| Chicken Tortilla Soup with Toppings | 8 | 340 | 22 | 1 |
| Chicken Tortilla Soup without Toppings | 2 | 90 | 4.5 | 1 |
| Cinnamon Apples | 4 | 210 | 3 | 3 |
| Creamed Spinach | 7 | 280 | 23 | 4 |
| Fresh Steamed Vegetables | 1 | 60 | 2 | 3 |
| Fresh Vegetable Stuffing | 4 | 190 | 8 | 2 |
| Garden Fresh Coleslaw | 4 | 170 | 9 | 2 |
| Garlic Dill New Potatoes | 2 | 140 | 3 | 3 |
| Green Beans | 1 | 60 | 3.5 | 3 |
| Macaroni and Cheese | 7 | 300 | 11 | 2 |
| Mashed Potatoes | 6 | 270 | 11 | 4 |
| Poultry Gravy | 1 | 50 | 2 | 0 |
| Beef Gravy | 1 | 35 | 1.5 | 0 |
| Seasonal Fresh Fruit Salad | 1 | 60 | 0 | 1 |
| Sweet Corn | 3 | 170 | 4 | 2 |
| Sweet Potato Casserole | 10 | 460 | 17 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Roasted Sirloin Open-Faced Sanwich | 9 | 410 | 15 | 1 |
| Classic Chicken Salad Sandwich | 19 | 800 | 41 | 4 |
| Crispy Country Chicken Carver | 23 | 1020 | 42 | 4 |
| Roasted Turkey Open-Faced Sandwich | 7 | 330 | 6 | 1 |
| Meatloaf Open-Faced Sandwich | 16 | 670 | 38 | 1 |
| Smokehouse BBQ Chicken Sandwich | 19 | 850 | 29 | 4 |
| Rotisserie Chicken Open-Faced Sandwich | 7 | 320 | 8 | 1 |
| Boston Chicken Carver | 17 | 750 | 29 | 3 |
| Boston Turkey Carver | 16 | 740 | 27 | 3 |
| Boston Meatloaf Carver | 23 | 980 | 46 | 4 |
| Boston Sirloin Dip Carver | 21 | 900 | 46 | 3 |
| Beef Au jus | 0 | 20 | .5 | 0 |
| Half Boston Turkey Carver | 8 | 370 | 13.5 | 1 |
| Half Boston Sirloin Dip Carver | 11 | 450 | 23 | 1 |
| Half Boston Chicken Carver | 9 | 375 | 14.5 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Caesar Salad Entree w/o Dressing | 3 | 140 | 8 | 2 |
| Lite Ranch Dressing | 2 | 70 | 4 | 0 |
| Caesar Salad Entree | 13 | 500 | 45 | 3 |
| Caesar Salad Dressing | 10 | 360 | 38 | 1 |
| Rotisserie Chicken (5oz) | 3 | 160 | 1 | 0 |
| Roasted Turkey (3oz) | 2 | 110 | 2 | 0 |
| Roasted Sirloin (3oz) | 4 | 160 | 6 | 0 |
| Market Chopped Salad | 15 | 580 | 48 | 9 |
| Market Chopped Salad Dressing | 10 | 360 | 39 | 0 |
| Crispy Country Chicken | 5 | 220 | 11 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Apple Gallette | 10 | 420 | 22 | 3 |
| Chocolate Chip Cookie – Nestle Toll House | 9 | 370 | 19 | 2 |
| Pecan Pie | 15 | 640 | 36 | 2 |
| Chocolate Chip Fudge Brownie | 13 | 580 | 23 | 3 |
| Chocolate Cupcake | 8 | 350 | 17 | 2 |
| Cornbread | 4 | 180 | 5 | 0 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
