Boston Market Menu – Weight Watchers Point Values
Weight Watchers POINTS® for the following Boston Market items were calculated using the nutrition information from Boston Market’s online menu. This list was accurate as of 03/2009
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Crispy Country Chicken with Country Gravy | 11 | 480 | 23 | 1 |
| 3 Piece Dark Individual Meal | 10 | 390 | 22 | 0 |
| 3 Piece Dark (2 Thighs & Drumstick) | 12 | 490 | 29 | 0 |
| 3 Piece Dark Skinless (Thigh & 2 Drumsticks) | 7 | 290 | 11 | 0 |
| 3 Piece Dark Skinless (2 Thighs & Drumstick) | 8 | 350 | 15 | 0 |
| 1/4 White Rotisserie Chicken, No Skin | 5 | 240 | 4 | 0 |
| 1/4 White Rotisserie Chicken | 7 | 320 | 12 | 0 |
| Award Winning Roasted Sirloin | 7 | 290 | 15 | 0 |
| Roasted Turkey | 4 | 180 | 3 | 0 |
| Meatloaf | 13 | 520 | 36 | 0 |
| Pastry Top Chicken Pot Pie | 19 | 800 | 48 | 4 |
| 1 Thigh & 1 Drumstick | 7 | 290 | 17 | 0 |
| Half Rotisserie Chicken | 15 | 610 | 29 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Award Winning Sirloin (5oz) | 7 | 290 | 15 | 0 |
| Rotisserie Chicken (6oz) | 7 | 310 | 15 | 0 |
| Roasted Turkey (5oz) | 4 | 180 | 3 | 0 |
| Meatloaf (7.7oz) | 13 | 480 | 36 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Garlic Spinach | 3 | 130 | 9 | 5 |
| Market Chopped Side Salad | 12 | 450 | 43 | 4 |
| Broccoli with Garlic Butter | 2 | 80 | 6 | 3 |
| Caesar Side Salad w/out Dressing | 1 | 40 | 2 | 1 |
| Caesar Side Salad | 11 | 400 | 40 | 2 |
| Caesar Salad Dressing | 10 | 360 | 38 | 1 |
| Chicken Noodle Soup | 4 | 170 | 6 | 1 |
| Chicken Tortilla Soup with Toppings | 8 | 340 | 22 | 1 |
| Chicken Tortilla Soup without Toppings | 2 | 90 | 4.5 | 1 |
| Cinnamon Apples | 4 | 210 | 3 | 3 |
| Creamed Spinach | 7 | 280 | 23 | 4 |
| Fresh Steamed Vegetables | 1 | 60 | 2 | 3 |
| Fresh Vegetable Stuffing | 4 | 190 | 8 | 2 |
| Garden Fresh Coleslaw | 4 | 170 | 9 | 2 |
| Garlic Dill New Potatoes | 2 | 140 | 3 | 3 |
| Green Beans | 1 | 60 | 3.5 | 3 |
| Macaroni and Cheese | 7 | 300 | 11 | 2 |
| Mashed Potatoes | 6 | 270 | 11 | 4 |
| Poultry Gravy | 1 | 50 | 2 | 0 |
| Beef Gravy | 1 | 35 | 1.5 | 0 |
| Seasonal Fresh Fruit Salad | 1 | 60 | 0 | 1 |
| Sweet Corn | 3 | 170 | 4 | 2 |
| Sweet Potato Casserole | 10 | 460 | 17 | 3 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Roasted Sirloin Open-Faced Sanwich | 9 | 410 | 15 | 1 |
| Classic Chicken Salad Sandwich | 19 | 800 | 41 | 4 |
| Crispy Country Chicken Carver | 23 | 1020 | 42 | 4 |
| Roasted Turkey Open-Faced Sandwich | 7 | 330 | 6 | 1 |
| Meatloaf Open-Faced Sandwich | 16 | 670 | 38 | 1 |
| Smokehouse BBQ Chicken Sandwich | 19 | 850 | 29 | 4 |
| Rotisserie Chicken Open-Faced Sandwich | 7 | 320 | 8 | 1 |
| Boston Chicken Carver | 17 | 750 | 29 | 3 |
| Boston Turkey Carver | 16 | 740 | 27 | 3 |
| Boston Meatloaf Carver | 23 | 980 | 46 | 4 |
| Boston Sirloin Dip Carver | 21 | 900 | 46 | 3 |
| Beef Au jus | 0 | 20 | .5 | 0 |
| Half Boston Turkey Carver | 8 | 370 | 13.5 | 1 |
| Half Boston Sirloin Dip Carver | 11 | 450 | 23 | 1 |
| Half Boston Chicken Carver | 9 | 375 | 14.5 | 1 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Caesar Salad Entree w/o Dressing | 3 | 140 | 8 | 2 |
| Lite Ranch Dressing | 2 | 70 | 4 | 0 |
| Caesar Salad Entree | 13 | 500 | 45 | 3 |
| Caesar Salad Dressing | 10 | 360 | 38 | 1 |
| Rotisserie Chicken (5oz) | 3 | 160 | 1 | 0 |
| Roasted Turkey (3oz) | 2 | 110 | 2 | 0 |
| Roasted Sirloin (3oz) | 4 | 160 | 6 | 0 |
| Market Chopped Salad | 15 | 580 | 48 | 9 |
| Market Chopped Salad Dressing | 10 | 360 | 39 | 0 |
| Crispy Country Chicken | 5 | 220 | 11 | 1 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Apple Gallette | 10 | 420 | 22 | 3 |
| Chocolate Chip Cookie – Nestle Toll House | 9 | 370 | 19 | 2 |
| Pecan Pie | 15 | 640 | 36 | 2 |
| Chocolate Chip Fudge Brownie | 13 | 580 | 23 | 3 |
| Chocolate Cupcake | 8 | 350 | 17 | 2 |
| Cornbread | 4 | 180 | 5 | 0 |
Click here to return to the Home Page