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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 3in Apple – Any Type w/Skin | 1 | 72 | 0 | 3 |
| Apricot – Avg Size/Any Type | 0 | 17 | 0 | 1 |
| Avocado – California | 7 | 289 | 27 | 12 |
| Avocado – Florida | 3 | 145 | 11 | 4 |
| Banana – 8in/Any Type | 2 | 105 | 0 | 3 |
| Blackberries – 1 Cup/Any Type | 1 | 62 | 1 | 8 |
| Blueberries – 1/2 Pint/Any Type | 1 | 83 | 0 | 4 |
| Cantaloupe Melons – 1 Cup Melon Balls | 1 | 60 | 0 | 2 |
| Casaba Melons – 1 Cup Melon Cubes | 1 | 48 | 0 | 2 |
| Cherries – 1 Cup/Any Type | 1 | 74 | 0 | 3 |
| Cranberries – 1 Cup/Any Type | 0 | 44 | 0 | 4 |
| Dates – 1/2 Cup Chopped Pitted | 4 | 251 | 0 | 7 |
| Figs – 2.25in/Any Type | 1 | 37 | 2 | 2 |
| Grapefruit – 1/2 Medium Size/Any Type | 1 | 41 | 1 | 0 |
| Grapes – 1 Cup/Any Type | 1 | 62 | 0 | 1 |
| Honeydew Melons – 1 Cup Melon Balls/Any Type | 1 | 64 | 0 | 1 |
| Kiwi – Medium Size/Any Type w/o Skin | 1 | 46 | 0 | 2 |
| Lemon Avg Size/Any Type | 0 | 24 | 0 | 2 |
| Lime – Avg Size/Any Type | 0 | 20 | 0 | 2 |
| Mango – 1 Cup Sliced/Any Type | 2 | 107 | 0 | 3 |
| Nectarine – 1 Cup Sliced/Any Type | 1 | 61 | 0 | 2 |
| Orange – Avg Size/Any Type | 1 | 62 | 0 | 3 |
| Papaya – 1 Cup Cubes/Any Type | 1 | 55 | 0 | 3 |
| Peach – Avg Size/Any Type | 0 | 38 | 0 | 2 |
| Pear – 1 Small Pear/Any Type | 1 | 81 | 0 | 4 |
| Pineapple – 1 Cup Diced/Any Type | 1 | 74 | 0 | 2 |
| Plum – Avg Size/Any Type | 0 | 30 | 1 | 1 |
| Pomegranate – Avg Size/Any Type | 2 | 105 | 0 | 1 |
| Prune – 1 Cup/Any Type | 8 | 447 | 1 | 12 |
| Raisin – 1 Small Box Seedless | 2 | 129 | 0 | 2 |
| Rasberries – 1 Cup/Any Type | 1 | 64 | 1 | 8 |
| Strawberries – 1 Cup Halves/Any Type | 0 | 49 | 0 | 3 |
| Tangerine – Avg Size/Any Type | 1 | 45 | 0 | 2 |
| Watermelon – 1 Cup Melon Balls/Any Type | 1 | 46 | 0 | 1 |
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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
