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RAW FRUITS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
3in Apple – Any Type w/Skin 1 72 0 3
Apricot – Avg Size/Any Type 0 17 0 1
Avocado – California 7 289 27 12
Avocado – Florida 3 145 11 4
Banana – 8in/Any Type 2 105 0 3
Blackberries – 1 Cup/Any Type 1 62 1 8
Blueberries – 1/2 Pint/Any Type 1 83 0 4
Cantaloupe Melons – 1 Cup Melon Balls 1 60 0 2
Casaba Melons – 1 Cup Melon Cubes 1 48 0 2
Cherries – 1 Cup/Any Type 1 74 0 3
Cranberries – 1 Cup/Any Type 0 44 0 4
Dates – 1/2 Cup Chopped Pitted 4 251 0 7
Figs – 2.25in/Any Type 1 37 2 2
Grapefruit – 1/2 Medium Size/Any Type 1 41 1 0
Grapes – 1 Cup/Any Type 1 62 0 1
Honeydew Melons – 1 Cup Melon Balls/Any Type 1 64 0 1
Kiwi – Medium Size/Any Type w/o Skin 1 46 0 2
Lemon Avg Size/Any Type 0 24 0 2
Lime – Avg Size/Any Type 0 20 0 2
Mango – 1 Cup Sliced/Any Type 2 107 0 3
Nectarine – 1 Cup Sliced/Any Type 1 61 0 2
Orange – Avg Size/Any Type 1 62 0 3
Papaya – 1 Cup Cubes/Any Type 1 55 0 3
Peach – Avg Size/Any Type 0 38 0 2
Pear – 1 Small Pear/Any Type 1 81 0 4
Pineapple – 1 Cup Diced/Any Type 1 74 0 2
Plum – Avg Size/Any Type 0 30 1 1
Pomegranate – Avg Size/Any Type 2 105 0 1
Prune – 1 Cup/Any Type 8 447 1 12
Raisin – 1 Small Box Seedless 2 129 0 2
Rasberries – 1 Cup/Any Type 1 64 1 8
Strawberries – 1 Cup Halves/Any Type 0 49 0 3
Tangerine – Avg Size/Any Type 1 45 0 2
Watermelon – 1 Cup Melon Balls/Any Type 1 46 0 1

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Reference About.com