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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Alfalfa Sprouts – 1 Cup/Any Type | 0 | 10 | 0 | 1 |
| Artichokes Avg Size/Any Type | 0 | 60 | 0 | 7 |
| Asparagus – 1 Cup Cut/Any Type | 0 | 27 | 0 | 3 |
| Bamboo Shoots – 1/2 Cup | 0 | 20 | 0 | 2 |
| Beet Greens – 1 Cup/Any Type | 0 | 8 | 0 | 1 |
| Beets – 1 Cup Sliced/Any Type | 0 | 58 | 0 | 4 |
| Black Eyed Peas – 1/2 Cup (Rev. 07/23/09) | 1 | 90 | 0 | 5 |
| Bok Choy – 1 Cup Shredded/Any Type | 0 | 9 | 0 | 1 |
| Broccoli – 1 Cup Chopped/Any Type | 0 | 31 | 0 | 2 |
| Brussel Sprouts – 1 Cup/Any Type | 0 | 38 | 0 | 3 |
| Butterhead Lettuce – 1 Cup Shredded/Any Type | 0 | 7 | 0 | 1 |
| Cabbage – 1 Cup Shredded/Any Type | 0 | 17 | 0 | 2 |
| Carrots – 1 Cup Sliced/Any Type | 0 | 50 | 0 | 3 |
| Cauliflower – 1 Cup/Any Type | 0 | 20 | 0 | 2 |
| Celery – 2 Med Stalks/Any Type | 0 | 11 | 0 | 1 |
| Chives – 1 Tbsp | 0 | 1 | 0 | 0 |
| Cilantro – 9 Sprigs | 0 | 5 | 0 | 0 |
| Collards – 1 Cup Chopped | 0 | 11 | 0 | 1 |
| Cucumber – 1 Cup Sliced/Any Type w/Peel | 0 | 8 | 0 | 0 |
| Dandelion Greens – 1 Cup Chopped | 0 | 25 | 0 | 2 |
| Dill Weed – 5 Sprigs | 0 | 0 | 0 | 0 |
| Eggplant – 1 Cup Cubes/Any Type | 0 | 20 | 0 | 3 |
| Endive – 1/2 Cup Chopped/Any Type | 0 | 4 | 0 | 1 |
| Garlic – 1 Clove/Any Type | 0 | 4 | 0 | 0 |
| Green/Yellow Snap Beans – 1 Cup | 0 | 34 | 0 | 4 |
| Hot Green Chile Pepper – 1/2 Cup/Any Type | 0 | 30 | 0 | 1 |
| Iceburg Lettuce – 1 Cup Chopped | 0 | 8 | 0 | 1 |
| Jalapen Peppers 1/2 Cup Sliced/Any Type | 0 | 14 | 0 | 1 |
| Kale – 1 Cup Chopped | 0 | 34 | 0 | 1 |
| Kohlrabi – 1 Cup | 0 | 36 | 0 | 5 |
| Leaf Lettuce – Green – 1 Cup Chopped | 0 | 5 | 0 | 1 |
| Leaf Lettuce – Red – 1 Cup Chopped | 0 | 4 | 0 | 0 |
| Leeks = 1 Cup Buld and Lower Stem | 1 | 54 | 0 | 2 |
| Lima Beans – 1 Cup/Any Type | 3 | 176 | 1 | 8 |
| Mustard Greens – 1 Cup Chopped | 0 | 15 | 0 | 2 |
| Okra – 1 Cup/Any Type | 0 | 31 | 0 | 3 |
| Onion – 1/4in Slice/Any Type | 0 | 16 | 0 | 1 |
| Parsely 10 Sprigs/Any Type | 0 | 4 | 0 | 0 |
| Parsnips – 1 Cup Slices/Any Type | 1 | 100 | 0 | 7 |
| Peas – 1 Cup/Any Type | 2 | 117 | 1 | 7 |
| Potatoes 1 Medium/Any Type | 2 | 153 | 0 | 4 |
| Pumpkins – 1 Cup Cubes/Any Type | 0 | 30 | 0 | 1 |
| Radishes – 1 Cup Slices/Any Type | 0 | 19 | 0 | 2 |
| Romaine Lettuce – 1 Cup Shredded | 0 | 8 | 0 | 1 |
| Rutabagas – 1 Cup Cubes | 0 | 50 | 0 | 4 |
| Shallots – 1 Tbsp Chopped | 0 | 7 | 0 | 0 |
| Snow Peas – 1 Cup/Any Type | 0 | 26 | 0 | 2 |
| Soybeans – 1/2 Cup | 9 | 387 | 19 | 9 |
| Spinach – 1 Cup Leaves | 0 | 7 | 0 | 1 |
| Summer Squash – 1 Cup Slices/Any Type | 0 | 18 | 0 | 1 |
| Sweet Corn – White – 1 Medium Ear | 1 | 77 | 1 | 2 |
| Sweet Corn – Yellow – 1 Medium Ear | 1 | 77 | 1 | 2 |
| Sweet Peppers – Green – 1 Cup Sliced | 0 | 18 | 0 | 2 |
| Sweet Peppers – Red – 1 Cup Sliced | 0 | 24 | 0 | 2 |
| Sweet Potatoes – 1 Cup Cubes/Any Type | 1 | 114 | 0 | 4 |
| Tomatoes – 1 Cup Chopped | 0 | 32 | 0 | 2 |
| Turnips – 1 Cup Cubes/Any Type | 0 | 36 | 0 | 2 |
| Winter Squash – 1 Cup Cubes | 0 | 39 | 0 | 2 |
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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
