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RAW VEGETABLES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Alfalfa Sprouts – 1 Cup/Any Type 0 10 0 1
Artichokes Avg Size/Any Type 0 60 0 7
Asparagus – 1 Cup Cut/Any Type 0 27 0 3
Bamboo Shoots – 1/2 Cup 0 20 0 2
Beet Greens – 1 Cup/Any Type 0 8 0 1
Beets – 1 Cup Sliced/Any Type 0 58 0 4
Black Eyed Peas – 1/2 Cup (Rev. 07/23/09) 1 90 0 5
Bok Choy – 1 Cup Shredded/Any Type 0 9 0 1
Broccoli – 1 Cup Chopped/Any Type 0 31 0 2
Brussel Sprouts – 1 Cup/Any Type 0 38 0 3
Butterhead Lettuce – 1 Cup Shredded/Any Type 0 7 0 1
Cabbage – 1 Cup Shredded/Any Type 0 17 0 2
Carrots – 1 Cup Sliced/Any Type 0 50 0 3
Cauliflower – 1 Cup/Any Type 0 20 0 2
Celery – 2 Med Stalks/Any Type 0 11 0 1
Chives – 1 Tbsp 0 1 0 0
Cilantro – 9 Sprigs 0 5 0 0
Collards – 1 Cup Chopped 0 11 0 1
Cucumber – 1 Cup Sliced/Any Type w/Peel 0 8 0 0
Dandelion Greens – 1 Cup Chopped 0 25 0 2
Dill Weed – 5 Sprigs 0 0 0 0
Eggplant – 1 Cup Cubes/Any Type 0 20 0 3
Endive – 1/2 Cup Chopped/Any Type 0 4 0 1
Garlic – 1 Clove/Any Type 0 4 0 0
Green/Yellow Snap Beans – 1 Cup 0 34 0 4
Hot Green Chile Pepper – 1/2 Cup/Any Type 0 30 0 1
Iceburg Lettuce – 1 Cup Chopped 0 8 0 1
Jalapen Peppers 1/2 Cup Sliced/Any Type 0 14 0 1
Kale – 1 Cup Chopped 0 34 0 1
Kohlrabi – 1 Cup 0 36 0 5
Leaf Lettuce – Green – 1 Cup Chopped 0 5 0 1
Leaf Lettuce – Red – 1 Cup Chopped 0 4 0 0
Leeks = 1 Cup Buld and Lower Stem 1 54 0 2
Lima Beans – 1 Cup/Any Type 3 176 1 8
Mustard Greens – 1 Cup Chopped 0 15 0 2
Okra – 1 Cup/Any Type 0 31 0 3
Onion – 1/4in Slice/Any Type 0 16 0 1
Parsely 10 Sprigs/Any Type 0 4 0 0
Parsnips – 1 Cup Slices/Any Type 1 100 0 7
Peas – 1 Cup/Any Type 2 117 1 7
Potatoes 1 Medium/Any Type 2 153 0 4
Pumpkins – 1 Cup Cubes/Any Type 0 30 0 1
Radishes – 1 Cup Slices/Any Type 0 19 0 2
Romaine Lettuce – 1 Cup Shredded 0 8 0 1
Rutabagas – 1 Cup Cubes 0 50 0 4
Shallots – 1 Tbsp Chopped 0 7 0 0
Snow Peas – 1 Cup/Any Type 0 26 0 2
Soybeans – 1/2 Cup 9 387 19 9
Spinach – 1 Cup Leaves 0 7 0 1
Summer Squash – 1 Cup Slices/Any Type 0 18 0 1
Sweet Corn – White – 1 Medium Ear 1 77 1 2
Sweet Corn – Yellow – 1 Medium Ear 1 77 1 2
Sweet Peppers – Green – 1 Cup Sliced 0 18 0 2
Sweet Peppers – Red – 1 Cup Sliced 0 24 0 2
Sweet Potatoes – 1 Cup Cubes/Any Type 1 114 0 4
Tomatoes – 1 Cup Chopped 0 32 0 2
Turnips – 1 Cup Cubes/Any Type 0 36 0 2
Winter Squash – 1 Cup Cubes 0 39 0 2

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Reference About.com