On The Border Menu – Weight Watchers Point Values

Weight Watchers POINTS® for the following On The Border items were calculated using the nutrition information from On The Border’s online menu. This list was accurate as of 02/2009.

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BORDER SMART MENU

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Salsa Frsco 10 520 9 12
Grilled Fajita Tacos 11 570 9 18
Pico Shrimp Taco 9 490 5 17
Jalapeno-BBQ Salmon 13 590 21 24

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APPETIZERS

Full Orders Serve 2-3 Persons

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Border Sampler – Full Order 49 1970 121 18
Chicken Flautas w/Chile Con Queso – Full Order 26 1060 68 8
Chile Con Queso w/o Chips – 1 Bowl 10 390 29 1
Chips & Salsa – Full Order 11 500 25 6
Empanadas – Chicken – Full Order 27 1090 74 3
Empanadas – Seasoned Ground Beef – Full Order 29 1150 81 5
Fajita Chicken Con Queso w/Tortillas – 1 Skillet 37 1480 93 1
Grande Fajita Nachos – Mesquite Grilled Steak – Full Order 49 1970 127 29
Grande Fajita Nachos – Mesquite Grilled Chicken – Full Order 46 1890 113 28
Grande Fajita Nachos – Mesquite Grilled Combo – Full Order 48 1940 121 28
Guacamole – Full Order 4 170 13 7
Guacamole Live! – Full Order 15 520 60 11
Ultimate Loaded Queso – 1 Skillet 22 900 59 16

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SALADS & SOUPS

(No Dressing Unless Indicated)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Fiesta Salad w/Chipotle Honey Mustard Dressing 28 1140 74 7
Chicken Tortilla Soup 8 350 22 5
Grande Taco Salad w/Spicy Chicken 32 1280 89 10
Grande Taco Salad w/Taco Beef 37 1450 102 13
Grilled Steak Ensalada w/Smoked Jalapeno Vinaigrette 28 1120 75 8
House Salad 3 170 10 4
Sizzling Fajita Salad – Chicken 18 760 48 7
Sizzling Fajita Salad – Steak 23 910 65 8

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SALAD DRESSINGS & SAUCES

2oz Serving Size

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chile Con Carne Sauce 1 70 3 1
Chipotle Mustard Dressing 9 310 29 0
Chipotle Mayonnaise 11 380 42 0
Fat-Free Balsamic Vinaigrette Dressing 1 50 0 0
Jalapeno BBQ Sauce 2 100 1 1
Ranch Dressing 6 220 23 0
Ranchero Sauce 0 18 1 0
Roasted Jalapeno Sauce 7 240 26 1
Salsa 0 25 1 2
Salsa Fresca 0 20 0 1
Smoked Chipotle Vinaigrette Dressing 6 220 19 0
Smoked Jalapeno Vinaigrette Dressing 6 230 22 0
Sour Cream Sauce 4 140 14 0
Tomatillo Cream Sauce 4 120 11 0

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FAJITA GRILL

(Includes Onions & Peppers Only)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lettuce, Sour Cream, Pico de Gallo, & Mixed Cheese 5 200 16 1
Lettuce, Sour Cream, Pico de Gallo, & Guacamole 4 160 13 3
Corn Tortillas 4 230 4 5
Homemade Flour Tortillas 8 360 11 0
Parilla Butter 3 120 13 0
Origianl Carnitas (Roasted Pork) Fajitas 21 830 62 6
Chicken Chipotle Fajita Favorites 30 1160 86 8
Original Grilled Vegetable Fajitas w/Portobello Mushrooms 9 390 28 7
Origianl Mesquite Gilled Chicken Fajitas 10 440 18 4
Original Shrimp Fajitas 20 750 63 3
Original Mesquite Grilled Steak Fajitas 15 620 41 3
Monterey Ranch Chicken Fajita Favorites 21 840 54 2
Smothered Steak Fajita Favorites 22 860 57 0
The Ultimate Fajita 32 1230 102 4

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TACOS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Brisket Tacos w/Jalapeno BBQ Sauce – 3 28 1200 56 4
Dos XX Fish Tacos w/Chipotle Sauce – 3 50 1930 142 6
Loaded Carne Asada Tacos w/ Jalapeno Ranch Dressing – 2 31 1250 84 8
Southwest Chicken Tacos w/Roasted Jalapeno Lime Sauce – 3 29 1180 77 5
Spicy Buffalo Chicken Tacos w/Jalapeno Ranch Dressing – 2 24 960 62 8

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FAVORITOS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Carne Asada & Shrimp 26 1040 74 4
Corona Extra Dinner 51 2040 126 13
Enchilada Suizas w/Tomatillo Cream Sauce 27 1110 71 12
Pico Chicken & Shrimp 19 730 51 1
Quesadillas – Double Stacked Club w/Jalapeno Ranch Dressing 48 1900 127 16
Quesadillas – Fajita Chicken 35 1430 91 6
Quesadillas – Steak 39 1530 107 6
Quesadillas – Fajita Chicken & Steak Combo 36 1450 98 6
Ranchiladas 34 1360 86 9
Superior Dinner 33 1350 85 13
Tres Enchilada Dinner – Beef w/Chile Con Carne 24 1010 52 17
Tres Enchilada Dinner – Cheese & Onion w/Chile Con Carne 28 1150 68 14
Tres Enchilada Dinner – Chicken w/Sour Cream Sauce 26 1040 68 10

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CREATE YOUR OWN COMBO

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese Chile Relleno 22 880 61 1
Chicken Flautas w/Chile Con Queso 7 300 19 2
Crispy Taco – Beef 7 330 20 4
Crispy Taco – Chicken 5 240 12 2
Dos XX Fish Tacos 14 570 39 2
Empanadas – Beef w/Chile Con Queso 13 530 38 2
Empanadas – Chicken w/Chile Con Queso 12 490 33 1
Enchilada – Beef w/Chile Con Queso 7 340 17 6
Enchilada – Cheese & Onion w/Chile Con Queso 9 410 24 5
Enchilada – Chicken w/Sour Cream Sauce 8 350 23 3
Pork Tamale 7 310 17 3
Soft Taco – Beef 8 340 19 2
Soft Taco – Chicken 6 250 11 1

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BURRITOS & CHIMI’S

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Beef Burrito w/ Chile Con Carne Sauce 22 930 49 4
Chicken Burrito w/Sour Cream Sauce 21 850 54 3
Big Beef Bordurrito w/Side Salad 40 1600 103 9
Big Chicken Bordurrito w/Side Salad 35 1420 87 8
Border Chimichanga – Ground Beef 34 1310 98 4
Border Chimichanga – Spicy Chicken 30 1160 85 2
Three Sauce Fajita Chicken Burrito 21 870 45 3
Three Sauce Fajita Steak Burrito 25 1050 61 4

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SIDE ITEMS & EXTRAS

These Items Represent Dinner & Side Portion Amounts

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Beans – Black 3 180 7 6
Beans – Refried 6 290 11 13
Black Bean & Corn Relish 2 70 4 1
Cheesy Pepper Jack Mashed Potatoes 9 380 27 2
Guacamole 1 60 5 2
Mexican Rice 5 220 6 2
Pico de Gallo 0 20 1 1
Sauteed Shrimp 4 170 10 0
Sour Cream 2 90 8 0
Vegetables – Grilled 0 50 1 3
Vegetables – Sauteed 1 70 4 3

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KIDS MENU

Listed Without Side Items

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Border Chicken Strips 14 570 36 2
Cheese Quesadilla 18 710 48 1
Cheeseburger 12 500 32 1
Corn Dog 8 320 21 1
Crispy Taco Mexican Dinner – Beef 17 740 31 18
Crispy Taco Mexican Dinner – Chicken 16 740 28 17
Grilled Chicken (Chicken Only) 3 130 2 0
Grilled Chicken Sandwich 14 630 21 2
Hamburger 10 390 23 1
Nachos – Bean & Cheese 24 980 57 18
Nachos – Cheese 17 670 47 3
Soft Taco Mexican Dinner – Beef 19 840 35 17
Soft Taco Mexican Dinner – Chicken 16 750 27 15
Dessert – Sundae w/Chocolate Syrup 7 300 13 1
Dessert – Sundae w/Strawberry Puree 8 340 13 0
Side – French Fries 5 240 13 2
Side – Mexican Rice 5 220 6 2
Side – Salad w/Chipotle Honey Mustard Dressing 7 250 22 1
Side – Salad w/Ranch Dressing 5 180 17 1
Side – Sauteed Vegetables 1 70 4 3

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Border Brownie Sundae w/Vanilla Ice Cream 33 1360 78 7
Chocolate Turtle Empanadas 32 1280 81 4
Dulce De Leche Cheesecake 29 1160 72 2
Kahlua Ice Cream Pie 20 850 44 5
Sizzling Apple Crisp 21 960 36 5
Sopapillas 29 1230 56 1
Vanilla Ice Cream 4 180 10 0

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