Weight Watchers POINTS® for the following Long John Silver’s items were calculated using the nutrition facts from Long John Silver’s online menu. This list was accurate as of 02/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Battered Fish – 1 Piece | 7 | 260 | 16 | 0 |
| Battered Shrimp – 3 Pieces | 3 | 130 | 9 | 0 |
| Popcorn Shrimp – Snack Box | 7 | 270 | 16 | 1 |
| Baked Cod – 1 Piece | 3 | 120 | 4.5 | 0 |
| Alaskan Flounder – 1 Piece | 6 | 250 | 11 | 2 |
| Buttered Lobster Bites – Snack Box | 5 | 250 | 9 | 2 |
| Breaded Clam Strips – Snack Box | 8 | 320 | 19 | 2 |
| Grilled Pacific Salmon – 2 Filets | 3 | 150 | 5 | 0 |
| Grilled Tilapia – 1 Filet | 2 | 110 | 2.5 | 0 |
| Shrimp Scampi – 8 Pieces | 3 | 110 | 5 | 0 |
| Lobster Stuffed Crab Cakes – 1 Cake | 4 | 170 | 9 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Plank – 1 Piece | 3 | 140 | 8 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fish Sandwich | 11 | 470 | 23 | 3 |
| Ultimate Fish Sandwich | 12 | 530 | 28 | 3 |
| Chicken Sandwich | 8 | 360 | 15 | 3 |
| Salmon Bowl without Sauce | 7 | 380 | 8 | 4 |
| Salmon Bowl with Sauce | 9 | 460 | 8 | 4 |
| Shrimp Bowl without Sauce | 6 | 300 | 4 | 4 |
| Shrimp Bowl with Sauce | 7 | 380 | 4.5 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cocktail Sauce | 1 | 25 | 0 | 0 |
| Tartar Sauce | 3 | 100 | 9 | 0 |
| Malt Vinegar | 0 | 0 | 0 | 0 |
| Ginger Teriyaki Sauce | 2 | 80 | 0 | 0 |
| Louisiana Hot Sauce | 0 | 0 | 0 | 0 |
| Ketchup | 0 | 10 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fries – Platter Portion | 5 | 230 | 10 | 3 |
| Fries – Basket Combo Portion | 7 | 310 | 14 | 4 |
| Hushpuppy | 1 | 60 | 2.5 | 1 |
| Cole Slaw | 5 | 200 | 15 | 3 |
| Corn Cobbette without Butter Oil | 1 | 90 | 3 | 3 |
| Corn Cobbette with Butter Oil | 3 | 150 | 10 | 3 |
| Crumblies – 1 oz | 4 | 170 | 12 | 1 |
| Breadstick | 3 | 170 | 3.5 | 1 |
| Vegetable Medley | 1 | 50 | 2 | 3 |
| Rice | 3 | 180 | 1 | 2 |
| Broccoli Cheese Soup | 6 | 220 | 18 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chocolate Cream Pie | 8 | 310 | 22 | 1 |
| Pineapple Cream Pie | 7 | 290 | 13 | 1 |
| Pecan Pie | 8 | 370 | 15 | 5 |
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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
