Weight Watchers POINTS® for the following Long John Silver’s items were calculated using the nutrition information from Long John Silver’s online menu. This list was accurate as of 02/2009.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Click here to return to the Home Page




FISH AND SEAFOOD

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Battered Fish – 1 Piece 7 260 16 0
Battered Shrimp – 3 Pieces 3 130 9 0
Popcorn Shrimp – Snack Box 7 270 16 1
Baked Cod – 1 Piece 3 120 4.5 0
Alaskan Flounder – 1 Piece 6 250 11 2
Buttered Lobster Bites – Snack Box 5 250 9 2
Breaded Clam Strips – Snack Box 8 320 19 2
Grilled Pacific Salmon – 2 Filets 3 150 5 0
Grilled Tilapia – 1 Filet 2 110 2.5 0
Shrimp Scampi – 8 Pieces 3 110 5 0
Lobster Stuffed Crab Cakes – 1 Cake 4 170 9 1

Click here to return to the Home Page

CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Plank – 1 Piece 3 140 8 3

Click here to return to the Home Page

SANDWICHES AND BOWLS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fish Sandwich 11 470 23 3
Ultimate Fish Sandwich 12 530 28 3
Chicken Sandwich 8 360 15 3
Salmon Bowl without Sauce 7 380 8 4
Salmon Bowl with Sauce 9 460 8 4
Shrimp Bowl without Sauce 6 300 4 4
Shrimp Bowl with Sauce 7 380 4.5 4

Click here to return to the Home Page

SAUCES/CONDIMENTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cocktail Sauce 1 25 0 0
Tartar Sauce 3 100 9 0
Malt Vinegar 0 0 0 0
Ginger Teriyaki Sauce 2 80 0 0
Louisiana Hot Sauce 0 0 0 0
Ketchup 0 10 0 0

Click here to return to the Home Page

SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fries – Platter Portion 5 230 10 3
Fries – Basket Combo Portion 7 310 14 4
Hushpuppy 1 60 2.5 1
Cole Slaw 5 200 15 3
Corn Cobbette without Butter Oil 1 90 3 3
Corn Cobbette with Butter Oil 3 150 10 3
Crumblies – 1 oz 4 170 12 1
Breadstick 3 170 3.5 1
Vegetable Medley 1 50 2 3
Rice 3 180 1 2
Broccoli Cheese Soup 6 220 18 1

Click here to return to the Home Page

DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Cream Pie 8 310 22 1
Pineapple Cream Pie 7 290 13 1
Pecan Pie 8 370 15 5

Click here to return to the Home Page