Long John Silver’s Menu – Weight Watchers Point Values
Weight Watchers POINTS® for the following Long John Silver’s items were calculated using the nutrition information from Long John Silver’s online menu. This list was accurate as of 02/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Battered Fish – 1 Piece | 7 | 260 | 16 | 0 |
| Battered Shrimp – 3 Pieces | 3 | 130 | 9 | 0 |
| Popcorn Shrimp – Snack Box | 7 | 270 | 16 | 1 |
| Baked Cod – 1 Piece | 3 | 120 | 4.5 | 0 |
| Alaskan Flounder – 1 Piece | 6 | 250 | 11 | 2 |
| Buttered Lobster Bites – Snack Box | 5 | 250 | 9 | 2 |
| Breaded Clam Strips – Snack Box | 8 | 320 | 19 | 2 |
| Grilled Pacific Salmon – 2 Filets | 3 | 150 | 5 | 0 |
| Grilled Tilapia – 1 Filet | 2 | 110 | 2.5 | 0 |
| Shrimp Scampi – 8 Pieces | 3 | 110 | 5 | 0 |
| Lobster Stuffed Crab Cakes – 1 Cake | 4 | 170 | 9 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Plank – 1 Piece | 3 | 140 | 8 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fish Sandwich | 11 | 470 | 23 | 3 |
| Ultimate Fish Sandwich | 12 | 530 | 28 | 3 |
| Chicken Sandwich | 8 | 360 | 15 | 3 |
| Salmon Bowl without Sauce | 7 | 380 | 8 | 4 |
| Salmon Bowl with Sauce | 9 | 460 | 8 | 4 |
| Shrimp Bowl without Sauce | 6 | 300 | 4 | 4 |
| Shrimp Bowl with Sauce | 7 | 380 | 4.5 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cocktail Sauce | 1 | 25 | 0 | 0 |
| Tartar Sauce | 3 | 100 | 9 | 0 |
| Malt Vinegar | 0 | 0 | 0 | 0 |
| Ginger Teriyaki Sauce | 2 | 80 | 0 | 0 |
| Louisiana Hot Sauce | 0 | 0 | 0 | 0 |
| Ketchup | 0 | 10 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fries – Platter Portion | 5 | 230 | 10 | 3 |
| Fries – Basket Combo Portion | 7 | 310 | 14 | 4 |
| Hushpuppy | 1 | 60 | 2.5 | 1 |
| Cole Slaw | 5 | 200 | 15 | 3 |
| Corn Cobbette without Butter Oil | 1 | 90 | 3 | 3 |
| Corn Cobbette with Butter Oil | 3 | 150 | 10 | 3 |
| Crumblies – 1 oz | 4 | 170 | 12 | 1 |
| Breadstick | 3 | 170 | 3.5 | 1 |
| Vegetable Medley | 1 | 50 | 2 | 3 |
| Rice | 3 | 180 | 1 | 2 |
| Broccoli Cheese Soup | 6 | 220 | 18 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chocolate Cream Pie | 8 | 310 | 22 | 1 |
| Pineapple Cream Pie | 7 | 290 | 13 | 1 |
| Pecan Pie | 8 | 370 | 15 | 5 |
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