Weight Watchers POINTS® for the following Panera Bread items were calculated using the nutrition information from Panera Bread’s online menu. This list was accurate as of 03/2009

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ARTISAN BREADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ciabatta 9 460 5 3
Country Loaf 3 140 .5 1
Country Miche 2 130 .5 1
Focaccia 4 180 4.5 1
Focaccia w/Asiago Cheese 3 160 5 1
French Baguette 3 150 .5 1
French Miche 2 130 .5 1
Sesame Semolina Loaf 3 140 .5 1
Sesame Semolina Miche 2 130 .5 1
Stone-Milled Rye Loaf 2 140 .5 2
Stone-Milled Rye Miche 2 120 .5 2
Three Cheese Demi 3 140 2 1
Three Cheese Loaf 3 140 2 1
Three Cheese Miche 3 140 2 1
Three Seed Demi 3 160 3.5 2
Whole Grain Baguette 2 140 1 3
Whole Grain Loaf 2 130 1 3
Whole Grain Miche 2 140 2.5 3

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SPECIALTY BREADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asiago Cheese Demi 3 160 4 1
Asiago Cheese Loaf 3 160 4 1
Challah Bread 4 180 2.5 1
Cinnamon Raisin Loaf 4 180 3 1
French Baguette 3 160 2 1
French Loaf 3 150 2 1
French Roll 4 180 2 1
French XL Loaf 3 150 2 1
Honey Wheat Loaf 3 160 3 2
Sourdough Baguette 3 160 .5 1
Sourdough Loaf 3 140 .5 1
Sourdough Roll 4 200 1 1
Sourdough Soup Bowl 11 590 2.5 4
Sourdough XL Loaf 3 140 .5 1
Tomato Basil Loaf 3 140 .5 1
White Whole Grain Loaf 3 140 2.5 2

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FRESHLY BAKED BAGELS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asiago Cheese 7 330 6 2
Blueberry 6 330 1.5 2
Chocolate Chip 8 370 6 2
Cinnamon Crunch 9 430 8 3
Dutch Apple Raisin 7 360 3 2
Everything 6 300 2.5 2
Plain 6 290 1.5 2
Salt Bagel 6 290 1.5 2
Sesame 6 310 3 2
Trail Mix 8 420 10 4
French Toast 7 350 5 2
Whole Grain 6 350 3 5

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FLAVORFUL CREAM CHEESE SPREADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plain – 1oz 3 100 10 0
Plain – 2oz 5 180 18 0
Reduced Fat Hazelnut – 1oz 2 80 6 0
Reduced Fat Hazelnut – 2oz 4 140 11 1
Reduced Fat Honey Walnut – 1oz 2 80 6 0
Reduced Fat Honey Walnut – 2oz 4 150 11 1
Reduced Fat Honey Plain – 1oz 2 70 6 0
Reduced Fat Honey Plain – 2oz 3 130 12 1
Reduced Fat Rasberry – 1oz 2 70 5 1
Reduced Fat Rasberry – 2oz 3 130 10 1
Reduced Fat Sun-Dried Tomato – 1oz 2 70 6 1
Reduced Fat Sun-Dried Tomato – 2oz 3 130 11 1
Reduced Fat Veggie – 1oz 1 60 5 1
Reduced Fat Veggie – 2oz 3 120 10 1

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ARTISAN PASTRIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese 9 380 22 1
Cherry 10 450 22 2
Chocolate 8 340 20 2
Fresh Apple 10 440 23 3
Gooey Butter 8 350 19 1
Pecan Braid 10 440 25 2

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BROWNIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caramel Pecan 11 490 25 2
Very Chocolate 11 460 22 2

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COOKIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Chipper 10 440 23 2
Chocolate Duet with Walnuts 10 450 24 3
Nutty Chocolate Chipper 11 460 27 3
Nutty Oatmeal Raisin 9 390 16 2
Petite – Nutty Oatmeal Raisin 2 100 4 1
Petite – Shortbread 2 90 5 0
Petite – Chocolate Chipper 3 110 6 1
Petite – Chocolate Duet with Walnuts 3 110 6 1
Shortbread 9 350 21 1

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MINI BUNDT CAKES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lemon Poppyseed 11 460 20 0
Pineapple Upside-Down 12 520 25 2

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MUFFINS & MUFFIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Carrot Walnut Muffin 10 430 19 2
Chocolate Chip Muffie 6 270 12 1
Pumpkin Muffie 6 250 10 1
Pumpkin Muffin 12 530 20 2
Reduced Fat Wild Blueberry Muffin 9 360 10 1
Wild Blueberry Muffin 9 400 16 1

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SCONES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cinnamon Chip 12 530 27 2
Orange 11 460 20 1
Wild Blueberry 9 410 15 2

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SPECIALTY PASTRIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bear Claw 11 460 24 2
French Croissant 7 290 17 1
Pastry Ring – Cherry Cheese 5 210 11 1

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SWEET ROLLS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cinnamon Roll 14 620 24 3
Cobblestone 13 650 13 3
Pecan Roll 17 720 38 2

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BAKED EGG SOUFFLES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Four Cheese 12 480 31 2
Spinach & Artichoke 12 500 32 2
Spinach & Bacon 14 570 37 2
Turkey Sausage & Potato 11 460 28 2

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GRILLED BREAKFAST SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon, Egg & Cheese 12 510 24 2
Egg & Cheese 8 380 14 2
Sausage, Egg & Cheese 13 540 27 2

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GRANOLA PARFAIT

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Straberry Granola Parfait 6 310 12 4

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HOT PANINI

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Chicken Bacon Dijon on Country 20 910 35 4
Full Chicken Bacon Dijon on French 18 780 36 2
Full Frontega Chicken on Focaccia 20 860 39 4
Full Smokehouse Turkey on Focaccia 19 860 36 4
Full Smokehouse Turkey on Three Cheese 17 790 29 5
Full Tomato & Mozzarella on Ciabatta 17 780 30 7
Full Turkey Artichoke on Focaccia 16 750 27 7
Half Chicken Bacon Dijon on Country 10 460 17 2
Half Chicken Bacon Dijon on French 9 390 18 1
Half Frontega Chicken on Focaccia 10 430 20 2
Half Smokehouse Turkey on Focaccia 10 430 18 2
Half Tomato & Mozzarella on Ciabatta 8 390 15 4
Half Turkey Artichoke on Focaccia 8 370 13 3

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SIGNATURE SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Asiago Roast Beef on Asiago Cheese 16 710 32 3
Full Bacon Turkey Bravo on Tomato Basil 19 840 32 4
Full Chicken Caesar on Focaccia 20 860 39 4
Full Chicken Caesar on Three Cheese 17 770 32 4
Full Chipotle Chicken on Artisan French 24 1030 55 4
Full Chipotle Chicken on French 22 900 56 3
Full Italian Combo on Ciabatta 24 1050 47 5
Half Asiago Roast Beef on Asiago Cheese 8 360 16 1
Half Bacon Turkey Bravo on Tomato Basil 9 420 16 2
Half Chicken Caesar on Focaccia 10 430 19 2
Half Chicken Caesar on Three Cheese 9 380 16 2
Half Chipotle Chicken on Artisan French 12 520 27 2
Half Chipotle Chicken on French 11 450 28 2
Half Italian Combo on Ciabatta 12 520 23 2

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CAFE SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Chicken Salad on Sesame Semolina 15 680 25 13
Full Chicken Salad on Whole Grain 14 620 26 16
Full Mediterranean Veggie on Tomato Basil 12 610 13 9
Full Sierra Turkey on Focaccia with Asiago Cheese 23 970 54 4
Full Smoked Ham & Swiss on Rye 16 700 35 4
Full Smoked Ham & Swiss on Stone-Milled Rye 17 770 32 6
Full Smoked Turkey Breast on Country 13 620 18 4
Full Smoked Turkey Breast on Sourdough 10 470 17 3
Full Tuna Salad on Honey Wheat 18 750 47 6
Half Chicken Salad on Sesame Semolina 7 340 12 7
Half Chicken Salad on Whole Grain 7 320 13 9
Half Mediterranean Veggie on Tomato Basil 6 310 7 5
Half Sierra Turkey on Focaccia with Asiago Cheese 11 480 27 2
Half Smoked Ham & Swiss on Rye 8 350 18 2
Half Smoked Ham & Swiss on Rye 8 350 18 2
Half Smoked Ham & Swiss on Stone-Milled Rye 9 390 16 3
Half Smoked Turkey Breast on Country 7 310 9 2
Half Smoked Turkey Breast on Sourdough 5 240 9 1
Half Tuna Salad on Honey Wheat 9 380 23 3

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SOUPS & MORE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Signature Mac & Cheese – Large 24 980 61 3
Signature Mac & Cheese – Small 12 490 30 1
Baked Potato – You Pick Two 5 230 14 2
Baked Potato 9 370 22 3
Broccoli Cheddar – You Pick Two 6 230 16 1
Broccoli Cheddar 9 350 24 2
Cream of Chicken & Wild Rice – You Pick Two 5 200 12 1
Cream of Chicken & Wild Rice 7 300 17 1
Creamy Tomato Soup – You Pick Two 5 210 15 3
Creamy Tomato Soup 7 290 20 3
Creamy Tomato Soup (w/ croutons) – You Pick Two 7 290 18 3
Creamy Tomato Soup (w/ croutons) 6 260 23 4
French Onion (with cheese & croutons) – You Pick Two 4 200 10 2
French Onion (with cheese & croutons) 6 250 11 2
French Onion (without cheese & croutons) – You Pick Two 2 90 3 1
French Onion (without cheese & croutons) 3 130 4.5 2
Low-Fat Chicken Noodle – You Pick Two 2 100 2 1
Low-Fat Chicken Noodle 3 160 3 2
Low-Fat Chicken Tortilla (w/o tortilla strips) – You Pick Two 2 110 1 3
Low-Fat Chicken Tortilla (w/o tortilla strips) 3 170 1.5 4
Low-Fat Chicken Tortilla (w/ tortilla strips) – You Pick Two 3 160 3.5 3
Low-Fat Chicken Tortilla (w/ tortilla strips) 4 220 4 5
Low-Fat Vegetarian Black Bean – You Pick Two 2 150 1 6
Low-Fat Vegetarian Black Bean 4 250 2 9
Low-Fat Vegetarian Garden Vegetable – You Pick Two 1 90 1 3
Low-Fat Vegetarian Garden Vegetable 2 150 1.5 4
New England Clam Chowder – You Pick Two 9 320 28 1
New England Clam Chowder 13 480 42 2

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HAND-TOSSED SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Asian Sesame Chicken 9 410 19 5
Full Caesar 9 400 27 4
Full Classic Cafe 4 170 11 4
Full Fresh Fruit Cup – Large 3 150 0 2
Full Fresh Fruit Cup – Small 1 70 0 1
Full Fuji Apple 10 410 29 5
Full Fuji Apple with Chicken 12 520 30 6
Full Greek 11 440 39 6
Full Grilled Chicken Caesar 12 510 28 4
Full Orchard Harvest Salad 10 430 32 5
Full Orchard Harvest Salad with Chicken 13 540 33 5
Half Asian Sesame Chicken 5 210 10 2
Half Caesar 5 200 14 2
Half Classic Cafe 2 90 5 2
Half Fuji Apple 5 200 14 3
Half Fuji Applie with Chicken 6 260 15 3
Half Greek 5 220 20 3
Half Grilled Chicken Caesar 6 250 14 2
Half Orchard Harvest 5 210 16 3
Half Orchard Harvest with Chicken 6 270 16 3

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SALAD DRESSINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Full Reduced Fat Balsamic Vinaigrette 3 130 10 0
Full Caesar Dressing 4 150 16 0
Full Cherry Balsamic Vinaigrette 4 130 12 0
Full Fat-Free Raspberry Dressing 1 30 0 0
Full FF Reduced-Sugar Poppyseed Dressing 0 15 0 1
Full Greek Dressing 6 220 24 0
Full Light Buttermilk Ranch 2 80 4 1
Full Reduced-Sugar Asian Sesame Vinaigrette 2 90 8 0
Full White Balsamic Apple Vinaigrette 4 150 12 0
Half Reduced Fat Balsamic Vinaigrette 2 60 5 0
Half Caesar Dressing 2 80 8 0
Half Cherry Balsamic Vinaigrette 2 70 6 0
Half Fat-Free Raspberry Dressing 0 15 0 0
Half FF Reduced-Sugar Poppyseed Dressing 0 5 0 1
Half Greek Dressing 3 110 12 0
Half Light Buttermilk Ranch 1 40 2 0
Half Reduced-Sugar Asian Sesame Vinaigrette 1 45 4 0
Half White Balsamic Apple Vinaigrette 2 80 6 0

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PANERA KIDS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Panera Kids Deli Sandwich – Roast Beef 7 320 10 3
Panera Kids Deli Sandwich – Smoked Ham 6 310 10 3
Panera Kids Deli Sandwich – Smoked Turkey 6 310 9 3
Panera Kids Grilled Cheese Sandwich 7 310 12 3
Panera Kids Peanut Butter & Jelly Sandwich 9 410 17 5
Panera Kids Organic Yogurt (blueberry, strawberry, orange) 1 70 1 0

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FROZEN DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caramel – Grande – 16 oz 13 580 25 1
Caramel – Largo – 20 oz 17 710 30 1
Frozen Lemonade – Grande – 16 oz 2 90 0 0
Frozen Lemonade – Largo – 20 oz 2 120 0 0
Mango Smoothie – Grande – 18 oz 7 330 10 3
Mango Smoothie – Largo – 21.5 oz 8 370 10 3
Mocha – Grande – 16 oz 13 550 25 2
Mocha – Largo – 20.5 oz 15 670 28 3
Strawberry Smoothie – Grande – 18 oz 4 240 1.5 3
Strawberry Smoothie – Largo – 21.5 oz 5 290 1.5 5

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ICED DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Iced Chai Tea Latte – 16 oz 3 150 3.5 0
Iced Green Tea – Grande – 16 oz 2 90 0 0
Iced Green Tea – Largo – 20 oz 2 110 0 0
Lemonade – Grande – 16 oz 2 90 0 0
Lemonade – Largo -20 oz 3 130 0 0

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ESPRESSO DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caffe Latte – 8.5 oz 3 110 4.5 0
Caffe Mocha – 11.5 oz 9 380 17 2
Cappuccino – 8.5 oz 3 110 4.5 0
Caramel Latte – 11.5 oz 10 410 18 0

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HOT DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chai Tea Latte – 10 oz 4 190 4 0
Hot Chocolate – 11.5 oz 9 390 17 2

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DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Orange Juice – Large – 14 oz 4 200 0 1
Orange Juice – Small – 8 oz 2 110 0 1
Organic Milk – 8 oz 3 120 4.5 0
Organic Chocolate Milk – 8 oz 4 180 5 0
Apple Juice – 8 oz 2 120 0 0

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