Weight Watchers POINTS® for the following Del Taco items were calculated using the nutrition facts from Del Taco’s online menu. This list was accurate as of 03/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Macho Taco | 7 | 308 | 17 | 1 |
| Taco | 4 | 160 | 10 | 1 |
| Soft Taco | 4 | 160 | 8 | 1 |
| Chicken Soft Taco | 7 | 293 | 11 | 1 |
| Crispy Fish Taco | 7 | 290 | 16 | 2 |
| Big Fat Steak Taco | 9 | 390 | 19 | 3 |
| Big Fat Chicken Taco | 7 | 340 | 13 | 3 |
| Big Fat Taco | 7 | 320 | 11 | 3 |
| Steak Taco Del Carbon | 5 | 220 | 11 | 2 |
| Chicken Taco Del Carbon | 3 | 170 | 5 | 2 |
| Carne Asada Taco | 5 | 237 | 8 | 2 |
| Tostada | 7 | 372 | 8 | 4 |
| Classic Taco | 5 | 200 | 12 | 1 |
| Shrimp Taco | 7 | 290 | 17 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Macho Beef Burrito | 28 | 1170 | 62 | 7 |
| Macho Chicken Burrito | 21 | 930 | 33 | 16 |
| Macho Combo Burrito | 24 | 1050 | 44 | 17 |
| Deluxe Del Beef Burrito | 14 | 590 | 33 | 4 |
| Del Beef Burrito | 13 | 550 | 30 | 3 |
| Deluxe Combo Burrito | 13 | 570 | 25 | 12 |
| Del Combo Burrito | 12 | 530 | 22 | 11 |
| Del Classic Chicken Burrito | 14 | 560 | 36 | 3 |
| Spicy Chicken Burrito | 11 | 510 | 17 | 8 |
| Veggie Works Burrito | 11 | 490 | 18 | 9 |
| Chicken Works Burrito | 12 | 520 | 23 | 4 |
| Steak Works Burrito | 14 | 590 | 31 | 5 |
| Half Pound Red Burrito | 9 | 430 | 12 | 13 |
| Half Pound Green Burrito | 9 | 430 | 12 | 13 |
| Bean & Cheese Red Burrito | 5 | 270 | 8 | 6 |
| Bean & Cheese Green Burrito | 5 | 280 | 8 | 6 |
| Bean & Cheese Cup | 8 | 415 | 9 | 11 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Double Del Cheeseburger | 13 | 560 | 35 | 4 |
| Triple Del Cheeseburger | 19 | 760 | 52 | 4 |
| Bacon Double Del Cheeseburger | 15 | 610 | 39 | 4 |
| Del Cheeseburger | 10 | 430 | 25 | 4 |
| Cheeseburger | 7 | 330 | 13 | 3 |
| Hamburger | 6 | 280 | 9 | 3 |
| Bun Taco | 10 | 440 | 21 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Cheddar Quesadilla | 14 | 603 | 32 | 2 |
| Spicy Jack Chicken Quesadilla | 14 | 593 | 31 | 2 |
| Cheddar Quesadilla | 12 | 500 | 27 | 2 |
| Spicy Jack Quesadilla | 12 | 490 | 26 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Macho Bacon & Egg Burrito | 25 | 1030 | 60 | 6 |
| Steak & Egg Burrito | 14 | 580 | 34 | 3 |
| Bacon & Egg Quesadilla | 11 | 450 | 23 | 2 |
| Egg & Cheese Burrito | 10 | 450 | 24 | 3 |
| Breakfast Burrito | 6 | 250 | 11 | 1 |
| 5-Piece Hash Brown Sticks | 7 | 250 | 19 | 0 |
| 8-Piece Hash Brown Sticks | 11 | 410 | 30 | 0 |
| Big Fat Breakfast Taco | 12 | 559 | 17 | 1 |
| Del Breakfast Bowl | 12 | 500 | 29 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Beans ‘n Cheese Cup | 8 | 415 | 9 | 11 |
| Rice Cup | 3 | 140 | 2 | 1 |
| Small Chips and Salsa | 3 | 155 | 7 | 1 |
| Medium Chips and Salsa | 7 | 310 | 14 | 3 |
| Large Chips and Salsa | 10 | 465 | 21 | 5 |
| Side of Bacon (2 slices) | 1 | 50 | 4 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Deluxe Taco Salad | 18 | 780 | 40 | 14 |
| Deluxe Chicken Salad | 17 | 740 | 34 | 15 |
| Taco Salad | 9 | 350 | 30 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Macho Fries | 17 | 690 | 46 | 6 |
| Deluxe Chili Cheese Fries | 17 | 710 | 49 | 6 |
| Chili Cheese Fries | 16 | 670 | 46 | 5 |
| Medium Fries | 12 | 490 | 32 | 5 |
| Small Fries | 8 | 350 | 23 | 3 |
| Kids Fries | 5 | 210 | 14 | 2 |
| Macho Nachos | 26 | 1100 | 63 | 15 |
| Nachos | 9 | 380 | 24 | 2 |
| Del Nachos | 11 | 480 | 21 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Churro with Cinnamon and Sugar | 4 | 170 | 9 | 0 |
| Chocolate Fudge Cake | 8 | 350 | 14 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Orange Juice | 3 | 140 | 0 | 1 |
| Strawberry Lemonade | 1 | 40 | 0 | 1 |
| Premium Vanilla Shake | 12 | 573 | 11 | 0 |
| Premium Chocolate Shake | 14 | 683 | 14 | 4 |
| Premium Strawberry Shake | 13 | 603 | 11 | 1 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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