Weight Watchers POINTS® for the following Tim Horton’s items were calculated using the nutrition facts from Tim Horton’s online menu. This list was accurate as of 03/2009

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BEVERAGES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coffee (single sugar, single cream) 2 75 3.5 0
Decaffeinated Coffee (single sugar, single cream) 2 75 3.5 0
Steeped Tea (single sugar, single milk) 1 50 1 0
Hot Chocolate 5 240 6 2
French Vanilla 5 240 7 0
English Toffee 5 220 6 0
Iced Cappuccino 7 300 15 0
Iced Cappuccino – Milk 4 180 1.5 0
Cafe Mocha 4 160 7 1
Hot Smoothee 6 260 10 2
Flavor Shot 0 5 0 0

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BREAKFAST
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bagel B.E.L.T. 10 450 14 3
Hash Brown 2 100 5 1
Sausage, Egg & Cheese Sandwich 14 540 35 1
Bacon, Egg & Cheese Sandwich 10 420 23 1
Egg & Cheese Sandwich 9 370 19 1

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“Tim’s Own” Sandwiches
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ham & Swiss (w/lettuce, tomato & Tim’s Own dressing) 9 440 12 3
Turkey Bacon Club (w/lettuce, tomato, bacon & honey mustard) 9 440 8 2
Chicken Salad (w/lettuce & tomato) 8 380 9 3
Egg Salad (w/lettuce) 8 390 13 2
B.L.T. (w/lettuce, tomato, bacon & mayonnaise) 10 450 18 2
Toasted Chicken Club (w/lettuce, tomato, bacon & honey mustard) 9 460 7 2
Country Bun only – White 4 240 1 2
Country Bun only – Whole Wheat 4 230 1 4

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SOUPS & CHILI
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Noodle 2 120 2 1
Hearty Vegetable 1 70 0 3
Vegetable Beef Barley 2 110 1.5 2
Turkey Rice 2 120 1.5 1
Split Pea with Ham 2 150 2.5 5
Cream of Broccoli 4 160 9 1
Hearty Potato Bacon 6 250 13 1
Beef Stew 5 236 8 3
Chili 7 300 16 5
Minestrone 2 120 3 2
Creamy Field Mushroom 3 150 3 1

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DONUTS

YEAST DONUTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Fritter 7 300 11 2
Blueberry Fritter 7 330 10 2
Chocolate Dip 5 210 9 1
Maple Dip 5 210 8 1

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CAKE DONUTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Old Fashion Plain 7 260 19 1
Old Fashion Glazed 8 320 19 1
Chocolate Glazed 6 260 10 2
Sour Cream Plain 7 270 17 1

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FILLED DONUTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Boston Cream 6 250 9 1
Angel Cream 7 310 13 1
Strawberry 5 230 8 1
Blueberry 5 230 8 1
Canadian Maple 6 260 9 1

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OTHER DONUTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Walnut Crunch 9 360 23 1
Honey Cruller 8 320 19 0

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TIMBITS

YEAST TIMBITS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Honey Dip 1 60 2 0
Apple Fritter 1 50 1.5 0

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CAKE TIMBITS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Old Fashion Plain 2 70 5 0
Sour Cream Glazed 2 90 4.5 0
Chocolate Glazed 2 70 2.5 0

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FILLED TIMBITS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Banana Cream 1 60 2 0
Lemon 1 60 2 0
Blueberry 1 60 2 0
Strawberry 1 60 2 0

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COOKIES

COOKIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Chunk 5 230 9 1
Peanut Butter 7 280 16 2
Triple Chocolate 6 250 13 2
Oatmeal Raisin Spice 5 220 8 1
Caramel Chocolate Pecan 5 230 11 1
White Chocolate Macadamia Nut 6 240 12 1

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MUFFINS, BAGELS & SPECIALTY GOODS

MUFFINS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blueberry 7 330 11 2
Chocolate Chip Plain 10 430 16 2
Blueberry Bran 6 300 10 5
Cranberry Blueberry Bran 6 290 10 5
Raisin Bran 7 360 10 6
Cranberry Fruit 8 350 12 2
Fruit Explosion 8 360 11 2
Strawberry Sensation 8 350 11 1
Wheat Carrot 9 400 19 4
Whole Grain Rasberry 9 400 17 5
Low Fat Blueberry 6 290 2.5 2
Low Fat Cranberry 6 290 2.5 2

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BAGELS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plain 5 260 1.5 2
Sesame Seed 5 270 2.5 3
Poppy Seed 5 270 2 3
Blueberry 5 270 1 2
Onion 5 260 1.5 3
Everything 5 280 2 3
Cinnamon Raisin 5 270 1 3
Twelve Grain 7 330 9 6
Wheat ‘n Honey 5 300 3 4

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CREAM CHEESE
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plain 4 130 12 0
Light Plain 2 85 6 0
Light Strawberry 3 100 6 0
Herb abd Garlic 4 140 13 0

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SPECIALTY BAKED GOOD
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plain Croissant 5 200 11 0
Cheese Croissant 6 230 14 1
Plain Tea Biscuit 6 250 9 1
Raisin Tea Biscuit 6 290 10 2
Cinnamon Roll – Frosted 11 470 25 2
Cinnamon Roll – Glazed 10 420 23 2
Chocolate Danish 8 340 16 2
Maple Pecan Danish 7 290 12 0
Cherry Cheese Danish 5 230 10 0

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YOGURT & BERRIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Low Fat Creamy Vanilla Yogurt w/Berries 3 160 2.5 2
Low Fat Strawberry Yogurt w/Berries 3 150 2.5 2

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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.