Weight Watchers POINTS® for the following Tim Horton’s items were calculated using the nutrition information from Tim Horton’s online menu. This list was accurate as of 03/2009

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BEVERAGES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coffee (single sugar, single cream) 2 75 3.5 0
Decaffeinated Coffee (single sugar, single cream) 2 75 3.5 0
Steeped Tea (single sugar, single milk) 1 50 1 0
Hot Chocolate 5 240 6 2
French Vanilla 5 240 7 0
English Toffee 5 220 6 0
Iced Cappuccino 7 300 15 0
Iced Cappuccino – Milk 4 180 1.5 0
Cafe Mocha 4 160 7 1
Hot Smoothee 6 260 10 2
Flavor Shot 0 5 0 0

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BREAKFAST

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bagel B.E.L.T. 10 450 14 3
Hash Brown 2 100 5 1
Sausage, Egg & Cheese Sandwich 14 540 35 1
Bacon, Egg & Cheese Sandwich 10 420 23 1
Egg & Cheese Sandwich 9 370 19 1

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“Tim’s Own” Sandwiches

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ham & Swiss (w/lettuce, tomato & Tim’s Own dressing) 9 440 12 3
Turkey Bacon Club (w/lettuce, tomato, bacon & honey mustard) 9 440 8 2
Chicken Salad (w/lettuce & tomato) 8 380 9 3
Egg Salad (w/lettuce) 8 390 13 2
B.L.T. (w/lettuce, tomato, bacon & mayonnaise) 10 450 18 2
Toasted Chicken Club (w/lettuce, tomato, bacon & honey mustard) 9 460 7 2
Country Bun only – White 4 240 1 2
Country Bun only – Whole Wheat 4 230 1 4

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SOUPS & CHILI

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Noodle 2 120 2 1
Hearty Vegetable 1 70 0 3
Vegetable Beef Barley 2 110 1.5 2
Turkey Rice 2 120 1.5 1
Split Pea with Ham 2 150 2.5 5
Cream of Broccoli 4 160 9 1
Hearty Potato Bacon 6 250 13 1
Beef Stew 5 236 8 3
Chili 7 300 16 5
Minestrone 2 120 3 2
Creamy Field Mushroom 3 150 3 1

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DONUTS

YEAST DONUTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Fritter 7 300 11 2
Blueberry Fritter 7 330 10 2
Chocolate Dip 5 210 9 1
Maple Dip 5 210 8 1

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CAKE DONUTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Old Fashion Plain 7 260 19 1
Old Fashion Glazed 8 320 19 1
Chocolate Glazed 6 260 10 2
Sour Cream Plain 7 270 17 1

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FILLED DONUTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Boston Cream 6 250 9 1
Angel Cream 7 310 13 1
Strawberry 5 230 8 1
Blueberry 5 230 8 1
Canadian Maple 6 260 9 1

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OTHER DONUTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Walnut Crunch 9 360 23 1
Honey Cruller 8 320 19 0

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TIMBITS

YEAST TIMBITS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Honey Dip 1 60 2 0
Apple Fritter 1 50 1.5 0

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CAKE TIMBITS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Old Fashion Plain 2 70 5 0
Sour Cream Glazed 2 90 4.5 0
Chocolate Glazed 2 70 2.5 0

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FILLED TIMBITS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Banana Cream 1 60 2 0
Lemon 1 60 2 0
Blueberry 1 60 2 0
Strawberry 1 60 2 0

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COOKIES

COOKIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Chunk 5 230 9 1
Peanut Butter 7 280 16 2
Triple Chocolate 6 250 13 2
Oatmeal Raisin Spice 5 220 8 1
Caramel Chocolate Pecan 5 230 11 1
White Chocolate Macadamia Nut 6 240 12 1

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MUFFINS, BAGELS & SPECIALTY GOODS

MUFFINS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blueberry 7 330 11 2
Chocolate Chip Plain 10 430 16 2
Blueberry Bran 6 300 10 5
Cranberry Blueberry Bran 6 290 10 5
Raisin Bran 7 360 10 6
Cranberry Fruit 8 350 12 2
Fruit Explosion 8 360 11 2
Strawberry Sensation 8 350 11 1
Wheat Carrot 9 400 19 4
Whole Grain Rasberry 9 400 17 5
Low Fat Blueberry 6 290 2.5 2
Low Fat Cranberry 6 290 2.5 2

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BAGELS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plain 5 260 1.5 2
Sesame Seed 5 270 2.5 3
Poppy Seed 5 270 2 3
Blueberry 5 270 1 2
Onion 5 260 1.5 3
Everything 5 280 2 3
Cinnamon Raisin 5 270 1 3
Twelve Grain 7 330 9 6
Wheat ‘n Honey 5 300 3 4

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CREAM CHEESE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plain 4 130 12 0
Light Plain 2 85 6 0
Light Strawberry 3 100 6 0
Herb abd Garlic 4 140 13 0

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SPECIALTY BAKED GOOD

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plain Croissant 5 200 11 0
Cheese Croissant 6 230 14 1
Plain Tea Biscuit 6 250 9 1
Raisin Tea Biscuit 6 290 10 2
Cinnamon Roll – Frosted 11 470 25 2
Cinnamon Roll – Glazed 10 420 23 2
Chocolate Danish 8 340 16 2
Maple Pecan Danish 7 290 12 0
Cherry Cheese Danish 5 230 10 0

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YOGURT & BERRIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Low Fat Creamy Vanilla Yogurt w/Berries 3 160 2.5 2
Low Fat Strawberry Yogurt w/Berries 3 150 2.5 2

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