O’ Charley’s Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following O’ Charley items were calculated using the nutrition information from O’ Charley’s online menu. This list was accurate as of 03/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Apple Crunch Salad | 20 | 840 | 50 | 8 |
| Bacon & Cheese Trio Chicken Sandwich | 20 | 860 | 46 | 3 |
| Bacon & Cheese Trio Chicken Sandwich w/Mayo | 28 | 1110 | 75 | 3 |
| Bacon – 3 slices | 4 | 140 | 12 | 0 |
| Baked Shrimp Scampi Pasta | 27 | 1100 | 64 | 7 |
| Balsamic Dressing – 2oz | 6 | 230 | 17 | 0 |
| Bayou Omelette w/o Sides | 20 | 770 | 61 | 1 |
| Bayou Salmon | 37 | 1470 | 95 | 4 |
| Big Easy Seafood Combo | 13 | 570 | 23 | 2 |
| Bistro Chicken | 23 | 950 | 61 | 5 |
| Black & Bleu Caesar Salad | 23 | 920 | 65 | 5 |
| Bleu Cheese Dressing – 2oz | 7 | 230 | 25 | 0 |
| Bleu Cheese Steak Topping | 2 | 100 | 8 | 1 |
| Blueberry Muffin – Regular | 1 | 60 | 3.5 | 0 |
| Broccoli | 3 | 160 | 11 | 6 |
| Broccoli & Three Cheese Soup Bowl | 4 | 200 | 10 | 2 |
| Broccoli & Three Cheese Soup Cup | 2 | 100 | 5 | 1 |
| Broccoli Cheese Caserole | 2 | 100 | 5 | 1 |
| Brunch Bread w/Jelly | 6 | 260 | 10 | 1 |
| Brunch Fries 3.5oz | 8 | 330 | 20 | 3 |
| Brunch Grillers w/o Fries | 28 | 1160 | 69 | 3 |
| Brunch Quesadilla | 31 | 1220 | 81 | 2 |
| Bubba Breakfast Platter w/o Sides | 32 | 1520 | 24 | 1 |
| Buffalo Kickin Sandwich | 24 | 980 | 58 | 4 |
| Buffalo Kickin Wings | 48 | 1830 | 147 | 3 |
| Cajun Chicken Omelette | 23 | 870 | 63 | 0 |
| Cajun Chicken Pasta | 30 | 1260 | 69 | 5 |
| Cajun Chicken Salad | 18 | 740 | 49 | 4 |
| California Chicken Salad | 13 | 560 | 26 | 7 |
| Catfish Lunch | 31 | 1170 | 99 | 18 |
| Catfish Platter | 45 | 1690 | 141 | 25 |
| Cedar Planked Tilapia | 6 | 280 | 11 | 1 |
| Cedar Planked Salmon | 15 | 590 | 35 | 1 |
| Chicken Harvest Soup Bowl | 10 | 440 | 21 | 2 |
| Chicken Harvest Soup Cup | 5 | 220 | 11 | 1 |
| Chicken O’ Tenders (6 each) | 21 | 850 | 57 | 4 |
| Chicken O’ Tenders w/Buffalo Sauce (6 each) | 20 | 810 | 53 | 2 |
| Chicken O’ Tenders w/Chipotle BBQ Sauce (6 each) | 16 | 690 | 32 | 1 |
| Chicken O’ Tenders w/Honey Mustard (6 each) | 22 | 850 | 57 | 1 |
| Chicken O’ Tenders Create Your Own Combo (6 each | 22 | 850 | 57 | 1 |
| Chicken Parmesan Pasta | 36 | 1510 | 78 | 7 |
| Chicken Parmesan Sandwich | 25 | 1040 | 52 | 3 |
| Chicken Tortilla Soup Bowl | 6 | 250 | 15 | 2 |
| Chicken Tortilla Soup Cup | 3 | 120 | 7 | 1 |
| Chili Cheese Nacho Burger | 32 | 1330 | 74 | 6 |
| Chili Cheese Twisted Chips | 33 | 1320 | 85 | 15 |
| Chipotle BBQ Ribs – Full | 38 | 1540 | 95 | 3 |
| Chipotle BBQ Ribs – Half | 19 | 780 | 47 | 2 |
| Chipotle BBQ Salmon – 10 oz | 16 | 670 | 37 | 1 |
| Chipotle BBQ Salmon – 6 oz | 10 | 430 | 22 | 1 |
| Chipotle Chicken O Tenders | 17 | 740 | 27 | 1 |
| Chips and Salsa | 11 | 520 | 18 | 4 |
| Cinnamon Sugar Donuts | 27 | 1140 | 54 | 1 |
| Clam Chowder Bowl | 8 | 340 | 20 | 1 |
| Clam Chowder Cup | 4 | 170 | 10 | 1 |
| Classic Chicken Caesar Salad | 12 | 490 | 30 | 2 |
| Club Sandwich | 25 | 1020 | 59 | 5 |
| Cranberry Pecan Waffle | 32 | 1380 | 61 | 1 |
| Create Your Own Waffle Basic Recipe | 26 | 1090 | 49 | 1 |
| Create Your Own Waffle Blueberry | 0 | 20 | 0 | 1 |
| Create Your Own Waffle Chocolate Chips Semi Sweet | 5 | 210 | 12 | 0 |
| Create Your Own Waffle Chopped Pecans | 6 | 210 | 21 | 2 |
| Create Your Own Waffle Reeses Chopped Peanut Butter Cups | 4 | 160 | 10 | 1 |
| Create Your Own Waffle Snickers | 3 | 150 | 8 | 1 |
| Create Your Own Waffle Strawberry Topping | 0 | 10 | 0 | 0 |
| Eggs & Bacon | 21 | 820 | 53 | 1 |
| Eggs & Sausage | 23 | 890 | 60 | 1 |
| Eggs – 2 w/o sides | 8 | 290 | 24 | 0 |
| Filet Mignon | 13 | 500 | 30 | 0 |
| Firecracker Tortilla Wrap | 31 | 1250 | 77 | 4 |
| Flame-Grilled Top Sirloin 10 oz | 15 | 580 | 35 | 0 |
| Flame-Grilled Top Sirloin 7 oz | 11 | 430 | 28 | 0 |
| French Fries Adult Size | 7 | 300 | 18 | 2 |
| French Fries Jr. Size | 5 | 230 | 14 | 2 |
| Fresh Atlantic Grilled Salmon-Lunch | 9 | 370 | 22 | 1 |
| Fried Shrimp Dinner | 12 | 490 | 30 | 1 |
| Greek Feta Vinaigrette 2 oz | 17 | 620 | 64 | 2 |
| Grilled Chicken | 10 | 460 | 13 | 3 |
| Grilled Chicken Breast- Create Your Own Combo | 4 | 170 | 4.5 | 0 |
| Grilled Chicken Sandwich | 14 | 610 | 27 | 3 |
| Grilled Shrimp Dinner | 15 | 600 | 41 | 1 |
| Half-Club Sandwich-Lunch | 12 | 510 | 30 | 2 |
| Ham & Cheese Omelette | 29 | 1140 | 78 | 1 |
| Hand-Rolled Burrito | 14 | 640 | 21 | 2 |
| Honey Mustard Dressing 2 oz | 9 | 330 | 32 | 0 |
| Honey Mustard Light 2 oz | 3 | 120 | 4 | 0 |
| House Salad- Entree | 5 | 230 | 11 | 3 |
| House Salad-Side | 5 | 210 | 11 | 2 |
| Jambalaya Pasta | 32 | 1350 | 74 | 7 |
| Jr. Brunch | 15 | 600 | 36 | 1 |
| Jr. Cheeseburger | 16 | 650 | 35 | 2 |
| Jr. Chicken Tenders | 7 | 310 | 17 | 1 |
| Jr. Corn Dogs | 13 | 500 | 38 | 3 |
| Jr. French Toast | 26 | 1100 | 56 | 2 |
| Jr. Fruit Cup Peaches | 1 | 70 | 0 | 1 |
| Jr. Fruit Cup Pears | 1 | 70 | 0 | 0 |
| Jr. Fruit Cup Pineapple | 1 | 60 | 0 | 1 |
| Jr. Hamburger | 12 | 540 | 25 | 2 |
| Jr. Macaroni and Cheese | 9 | 360 | 23 | 0 |
| Jr. Pancakes | 15 | 670 | 18 | 1 |
| Jr. Pasta | 4 | 230 | 3.5 | 2 |
| Jr. Pizza | 10 | 440 | 21 | 2 |
| Jr. Shrimp | 8 | 310 | 18 | 1 |
| Jr. Waffle | 27 | 1150 | 55 | 1 |
| Key Lime Pie | 14 | 610 | 23 | 0 |
| Key West Citrus Chicken | 15 | 750 | 13 | 5 |
| Loaded Baked Potato | 11 | 480 | 29 | 6 |
| Louisiana Sirloin | 16 | 670 | 38 | 1 |
| Meat Loaf Dinner | 25 | 1010 | 66 | 5 |
| Mushroom Swiss Bacon Burger | 38 | 1490 | 111 | 5 |
| O’Charley’s Butchers Cut Premium USDA Choice Steak 5 oz | 6 | 260 | 14 | 0 |
| O’Charley’s Cinnamon Rolls | 17 | 770 | 18 | 0 |
| O’Charley’s Signature Baby Back Ribs Full | 37 | 1480 | 96 | 3 |
| O’Charley’s Signature Baby Back Ribs Half Rack | 19 | 750 | 48 | 2 |
| Onion Rings with Cajun Horseradish Sauce | 47 | 1800 | 139 | 6 |
| Ooey Gooey Caramel Pie | 17 | 720 | 27 | 0 |
| Original Southern Fried Chicken Salad | 17 | 720 | 41 | 4 |
| Othentic Spinach & Artichoke Dip | 22 | 940 | 51 | 7 |
| Our Favorite Ribeye Steak | 21 | 810 | 55 | 0 |
| Over-Loaded Potato Skins | 35 | 1340 | 99 | 0 |
| Over-Loaded Potato Soup Bowl | 9 | 380 | 23 | 2 |
| Over-Loaded Potato Soup Cup | 5 | 190 | 11 | 1 |
| Pecan Chicken Tender Salad | 21 | 840 | 54 | 7 |
| Plain Potato | 10 | 420 | 24 | 6 |
| Pretzel Coated Chicken Tenders/Appt. | 27 | 1020 | 78 | 1 |
| Prime Rib Omelet w/o sides | 25 | 950 | 74 | 1 |
| Prime Rib Pasta | 56 | 2280 | 135 | 9 |
| Prime Time Prime Rib 10 oz | 27 | 1020 | 79 | 0 |
| Prime Time Prime Rib 16 oz | 43 | 1630 | 127 | 1 |
| Ranch Dressing 2 oz | 5 | 190 | 19 | 0 |
| Ranch Dressing Light 2 oz | 2 | 70 | 4.5 | 0 |
| Rice Pilaf | 4 | 200 | 5 | 1 |
| Roast Beef Ciabatta Sandwich | 29 | 1220 | 68 | 6 |
| Roasted Tomato Basil Soup Bowl | 6 | 260 | 17 | 2 |
| Roasted Tomato Basil Soup Cup | 3 | 130 | 9 | 1 |
| Sausage 2 patties | 6 | 210 | 19 | 0 |
| Shredded Beef Quesadilla | 27 | 1120 | 68 | 3 |
| Smashed Potatoes | 8 | 370 | 12 | 5 |
| Southern Fried Chicken Tacos | 16 | 720 | 29 | 5 |
| Southwestern Chicken Quesadilla | 24 | 990 | 59 | 2 |
| Southwestern Mexi Platter | 32 | 1380 | 61 | 4 |
| Southwestern Steak Soup Bowl | 4 | 200 | 10 | 2 |
| Southwestern Steak Soup Cup | 2 | 100 | 5 | 1 |
| Southwestern Twisted Chips | 33 | 1300 | 89 | 12 |
| Spanish Omelette | 30 | 1180 | 80 | 1 |
| Spicy Jack Cheese Wedges | 23 | 880 | 60 | 0 |
| Spinach Mushroom & Tomato Omelet w/o sides | 14 | 560 | 41 | 1 |
| Steak & Eggs | 32 | 1260 | 78 | 1 |
| Steak House Quesadilla | 34 | 1330 | 95 | 3 |
| Steak Tips Monterey | 25 | 1000 | 64 | 2 |
| Teriyaki Chicken | 10 | 500 | 6 | 1 |
| Thousand Island Dressing 2 oz | 6 | 210 | 19 | 0 |
| Three Cheese Bacon Burger | 26 | 1050 | 63 | 3 |
| Three-Cheese Shrimp Dip | 21 | 870 | 49 | 10 |
| Top Shelf Combo Appetizer | 47 | 1830 | 130 | 1 |
| Tortilla Chicken Salad | 13 | 600 | 25 | 5 |
| Ultimate Chocolate Chocolate Cake | 26 | 1080 | 59 | 6 |
| Ultimate Omelette | 30 | 1180 | 79 | 2 |
| Yeast Roll with Side of Margarine | 4 | 180 | 7 | 0 |
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I was thrilled when I did a search and found this website for weight watcher points for O’Charley’s. I really like their food and having just recently started weight watchers. Thanks.
Thanks Mandy! I’m a big O’Charley’s fan, too. Good luck with your goals and feel free to let me know if there’s ever a restaurant that you need that I don’t have and I will do my best.
Thanks for visiting!!
Thanks so much this will be so helpful to me. This is my second week of WW and O’Charley’s is one of a very few restaurants in our community. Of course I was surprised to see the point values but need to know these things to ensure my sucess. Thanks again!
Hey Kristy! Yeah, sometimes I’m pretty shocked when I see the point totals for some of the things available at restaurants (even some of the ‘healthier’ items). Just goes to show how dedicated we have to be…welcome to the site and good luck with your goals!
Very helpful. I couldn’t find the cedar planked talapia on any other web site but found it here. The talapia was really delicious and only 6 pts. Thanks!
Thanks for visiting the site, Chris. It’s great to hear when someone found the site useful!
This site was very helpful!! Thank you!
Thanks Nancy, that’s great to hear!
How many points are in O’Charley’s Grilled Baja Chicken
Hi Kathy…at 1010 calories, 36 fat and 11 fiber the grilled baja chicken works out to be 22 points. Thanks for visiting
HOW MANY POINTS FOR TERIYAKI TILAPIA WITH SESAME RICE?
Hi Kathie, sorry for the delay. The Teriyaki Sesame Tilapia comes is 850 calories, 24 fat & 3 fiber which works out to 18 points. Thanks for visiting! 🙂
This an awesome tool. Next time I will plan my meal before I leave home so I won’t crash and burn like I did today. I love O’charley’s.
Hey stephanie, thanks for visiting and taking the time to leave a comment. Best wishes 🙂