Weight Watchers POINTS® for the following Ruby Tuesday items were calculated using the nutrition facts from Ruby Tuesday’s online menu. This list was accurate as of 04/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Spinach Artichoke Dip | 7 | 300 | 19 | 2 |
| Asian Dumplings | 2 | 110 | 5 | 1 |
| Fresh Avocado Quesadilla | 5 | 215 | 14 | 2 |
| Southwestern Spring Rolls | 4 | 173 | 10 | 1 |
| Queso Dip & Chips | 7 | 306 | 19 | 3 |
| Cheddar Fries | 7 | 301 | 17 | 2 |
| Thai Phoon Tenders | 7 | 262 | 18 | 1 |
| Jumbo Lump Crab Cake | 1 | 68 | 4 | 1 |
| Thai Phoon Shrimp | 5 | 191 | 13 | 1 |
| Fresh Guacamole Dip | 8 | 347 | 23 | 8 |
| Fire Wings | 4 | 159 | 9 | 1 |
| Fried Mozzarella | 4 | 182 | 11 | 2 |
| Chicken Quesadilla | 3 | 139 | 7 | 0 |
| Classic Sampler | 9 | 377 | 21 | 3 |
| Grand Sampler | 8 | 359 | 20 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Gourmet Chicken Pot Pie (lunch portion) | 23 | 901 | 66 | 4 |
| Chicken & Broccoli Quiche | 20 | 781 | 55 | 2 |
| Spinach & Mushroom Quiche | 20 | 781 | 55 | 2 |
| Tomato Basil Quiche | 17 | 700 | 44 | 11 |
| Ruby Minis (2) | 20 | 822 | 56 | 15 |
| Turkey Minis (2) | 12 | 529 | 29 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Signature House Salad | 14 | 555 | 46 | 4 |
| Carolina Chicken Salad | 25 | 1007 | 68 | 7 |
| Club House Salad | 18 | 754 | 47 | 8 |
| White Bean Chicken Chili | 6 | 318 | 11 | 11 |
| Broccoli & Cheese Soup | 10 | 403 | 29 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chocolate Chip Cookie (1) | 7 | 320 | 15 | 1 |
| White Chocolate Macadamia Nut Cookie (1) | 8 | 340 | 20 | 1 |
| Double Chocolate Cake | 23 | 960 | 50 | 6 |
| Gourmet Cookie & Ice Cream | 20 | 835 | 42 | 1 |
| Blondie | 23 | 974 | 44 | 3 |
| Chocolate Tallcake | 28 | 1182 | 55 | 1 |
| Strawberries & Ice Cream | 25 | 1009 | 62 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ruby’s Classic Burger | 27 | 1066 | 72 | 3 |
| Classic Cheeseburger | 29 | 1136 | 78 | 3 |
| Bacon Cheeseburger | 31 | 1226 | 85 | 3 |
| Smokehouse Burger | 36 | 1432 | 96 | 5 |
| Brewmaster Burger | 30 | 1197 | 79 | 3 |
| Alpine Swiss Burger | 29 | 1169 | 78 | 3 |
| Boston Blue Burger | 37 | 1466 | 98 | 7 |
| Colossal Burger | 51 | 2014 | 141 | 5 |
| Turkey Burger | 20 | 866 | 45 | 3 |
| Avocado Turkey Burger | 26 | 1088 | 63 | 5 |
| Bella Turkey Burger | 23 | 969 | 51 | 3 |
| Bison Bacon Cheeseburger | 27 | 1106 | 70 | 3 |
| Veggie Burger | 24 | 1007 | 53 | 14 |
| Chicken BLT | 25 | 1034 | 63 | 3 |
| Buffalo Chicken Burger | 24 | 994 | 62 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ruby Minis (4) | 33 | 1327 | 83 | 6 |
| Bacon Cheddar Minis (4) | 34 | 1358 | 86 | 4 |
| Turkey Minis (4) | 25 | 1058 | 58 | 6 |
| Mini Trio | 21 | 894 | 50 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Triple Prime Burger | 25 | 998 | 69 | 2 |
| Triple Prime Cheddar Burger | 30 | 1158 | 83 | 2 |
| Triple Prime Bacon Cheddar Burger | 30 | 1168 | 83 | 2 |
| Jumbo Lump Crab Burger | 27 | 1091 | 71 | 7 |
| The Ultimate Chicken | 26 | 1104 | 60 | 3 |
| Blackened Fish Burger | 21 | 861 | 53 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Premium Baby Back Ribs – Classic BBQ – Half Rack | 13 | 493 | 32 | 0 |
| Premium Baby Back Ribs – Classic BBQ – Full Rack | 25 | 986 | 65 | 0 |
| Premium Baby Back Ribs – Memphis Dry Rub – Half Rack | 14 | 538 | 40 | 0 |
| Premium Baby Back Ribs – Memphis Dry Rub – Full Rack | 28 | 1076 | 80 | 0 |
| Premium Baby Back Ribs – Asian Glazed – Half Rack | 13 | 546 | 26 | 0 |
| Premium Baby Back Ribs – Asian Glazed – Full Rack | 26 | 1091 | 50 | 0 |
| Triple Play | 28 | 1177 | 65 | 3 |
| Ribs & Chicken Tenders | 24 | 966 | 57 | 2 |
| Ribs & Steak | 20 | 802 | 50 | 0 |
| Ribs & Louisiana Fried Shrimp | 22 | 916 | 49 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| New Orleans Seafood | 11 | 443 | 25 | 0 |
| Herb Crusted Tilapia | 10 | 402 | 24 | 2 |
| Chicken Piccata | 28 | 1183 | 64 | 9 |
| Chicken Bella | 9 | 372 | 15 | 0 |
| Louisiana Fried Shrimp | 9 | 423 | 17 | 2 |
| Petite Sirloin | 7 | 285 | 15 | 0 |
| Creole Catch | 8 | 312 | 16 | 0 |
| Bistro Barbecue Chicken | 18 | 716 | 46 | 2 |
| Chicken Tenders | 17 | 709 | 37 | 2 |
| Chicken Fresco | 10 | 426 | 22 | 1 |
| Parmesan Shrimp Pasta | 24 | 1030 | 48 | 9 |
| Shrimp Diablo | 13 | 630 | 12 | 12 |
| Parmesan Chicken Pasta | 31 | 1318 | 70 | 10 |
| Chicken & Broccoli Pasta | 27 | 1151 | 54 | 10 |
| Sonora Chicken Pasta | 22 | 984 | 32 | 13 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blue Cheese Dressing | 5 | 170 | 18 | 0 |
| Creamy Parmesan Dressing | 9 | 300 | 32 | 0 |
| Ranch Dressing | 3 | 94 | 10 | 0 |
| Light Ranch Dressing | 1 | 47 | 5 | 0 |
| Fresh Avocado Ranch Dressing | 2 | 64 | 7 | 1 |
| Balsamic Vinaigrette | 1 | 35 | 2 | 0 |
| Salsa | 0 | 9 | 0 | 0 |
| Barbecue Sauce | 1 | 47 | 0 | 0 |
| Marinara Sauce | 0 | 17 | 1 | 1 |
| Sour Cream | 1 | 30 | 2 | 0 |
| Chocolate Sauce | 2 | 100 | 1 | 0 |
| Peanut Sauce | 1 | 62 | 3 | 0 |
| Lemon Butter Sauce | 3 | 88 | 9 | 0 |
| Sweet & Spicy Chile Sauce | 5 | 170 | 17 | 0 |
| Asian Barbecue Sauce | 1 | 59 | 3 | 0 |
| Parmesan Cream Sauce | 2 | 60 | 5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Top Sirloin | 8 | 336 | 16 | 0 |
| Premium Aged Prime Sirloin | 13 | 503 | 30 | 0 |
| Rib Eye | 17 | 685 | 45 | 1 |
| Cowboy Rib Eye | 24 | 992 | 62 | 5 |
| Sirloin & Louisiana Fried Shrimp | 16 | 708 | 32 | 2 |
| Peppercorn Mushroom Sirloin | 9 | 383 | 16 | 0 |
| Shrimp Scampi & Steak | 23 | 979 | 52 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Sautéed Baby Portabella Mushrooms | 4 | 173 | 14 | 2 |
| Premium Baby Green Beans | 2 | 85 | 5 | 3 |
| Fresh Steamed Broccoli | 1 | 73 | 5 | 2 |
| Creamy Mashed Cauliflower | 3 | 136 | 8 | 5 |
| Mashed Potatoes | 3 | 130 | 7 | 2 |
| Brown-Rice Pilaf (with cheese & tomatoes) | 5 | 226 | 7 | 2 |
| Baked Potato (with butter & sour cream) | 6 | 329 | 2 | 12 |
| Loaded Baked Potato (with cheese, bacon, sour cream & butter) | 15 | 643 | 30 | 12 |
| Fries | 8 | 329 | 23 | 4 |
| Bread | 3 | 140 | 7 | 1 |
| Cole Slaw | 4 | 159 | 13 | 1 |
| Onion Straws | 7 | 359 | 13 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Pasta with Marinara | 10 | 490 | 6 | 10 |
| Pasta with Butter | 14 | 622 | 25 | 8 |
| Chicken Tenders & Fries | 16 | 714 | 31 | 7 |
| Chicken Breast & Broccoli | 4 | 201 | 8 | 2 |
| Chop Steak & Mashed Potatoes | 10 | 403 | 30 | 2 |
| Macaroni & Cheese | 16 | 680 | 37 | 3 |
| Mini Cheeseburgers & Fries | 21 | 917 | 46 | 7 |
| Turkey Minis & Fries | 20 | 873 | 46 | 8 |
| Fried Shrimp & Fries | 12 | 571 | 21 | 6 |
| Grilled Cheese Minis & Fries | 17 | 749 | 32 | 7 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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