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Jillian Michaels - 30 Day Shred

4.6 4.6 out of 5 stars 14,967 ratings
IMDb8.7/10.0
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DVD
March 18, 2008
1
$4.00 $1.98
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March 3, 2009
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1
$5.14 $2.83
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Genre Exercise & Fitness
Format Multiple Formats, Closed-captioned, NTSC, Full Screen, Color
Contributor Jillian Michaels, Andrea Ambandos
Language English
Runtime 1 hour
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Product Description

Product Description

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

Amazon.com

When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley

Product details

  • Aspect Ratio ‏ : ‎ 1.33:1
  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 0.51 x 5.33 x 7.52 inches; 2.72 ounces
  • Item model number ‏ : ‎ 3708426
  • Director ‏ : ‎ Andrea Ambandos
  • Media Format ‏ : ‎ Multiple Formats, Closed-captioned, NTSC, Full Screen, Color
  • Run time ‏ : ‎ 1 hour
  • Release date ‏ : ‎ March 18, 2008
  • Actors ‏ : ‎ Jillian Michaels
  • Language ‏ : ‎ Unqualified
  • Studio ‏ : ‎ Lionsgate
  • ASIN ‏ : ‎ B00127RAJY
  • Country of Origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.6 4.6 out of 5 stars 14,967 ratings

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
14,967 global ratings
Jillian is an Awesome Trainer and I Love This DVD!
5 Stars
Jillian is an Awesome Trainer and I Love This DVD!
Years ago, I enjoyed working out to Billy Blanks' Tae Bo videos but my main form of exercise was going for brisk walks. I live in Wisconsin where at least four months out of the year, we are pretty much quarantined inside because of the cold so going for walks doesn't work out most of the time. I really had gotten out of shape and needed to lose weight when a friend of mine said she uses Jillian Michaels' DVDs to workout. I had never used one of hers before but figured it couldn't hurt to give it a try. I searched quite a bit and decided to try the 30-Day Shred since it seemed like a popular choice.Jillian Michaels is a fitness trainer and people may recognize her from her coaching on the show, The Biggest Loser. The 30-Day Shred consists of three different workouts which increase in intensity and use her 3-2-1 Interval System. Each workout is 20 minutes long with a two-minute warm-up before the workout and a two-minute cool down after the workout. There is a tiny break between each exercise so you can get in position and so Jillian can explain the exercise so the entire workout will take about 27 minutes total with the warm-up and cool down.Each 20-minute workout consists of three of the 3-2-1 circuits (all exercises are different so you won't get bored). For anyone who doesn't know this system (since I didn't before I got this DVD), there are three minutes of strength exercises followed by two minutes of cardio exercises followed by one minute of abs exercises. Once you complete the first circuit, you will start with the second circuit. The exercises get a bit harder as you progress in the workout but you get warmed up and used to them.There are three levels of workouts: levels one, two and three. Level one is the easiest but isn't considered "easy" by any means. I've been using this DVD for at least a few days every week and I'm on level two, which is still difficult but I'm getting better at it.To get the most benefit from the workout, you will want to purchase some hand weights. I am using three-pound weights which is what I started with and it's tough! If you are new to working out, I would start with a lower weight. If you are working out on a hard surface, you will also want to buy a yoga/exercise mat.Let me tell you, this DVD has been AMAZING so far! The first time I did it just under three months ago, I looked at the TV and thought "Are you kidding me????" because it was tough. I won't lie about that. A week later, I decided to try it again and it was a bit easier since I was somewhat familiar with the exercises. I discovered how much I enjoy the exercises and the feeling I get after an intense workout! There is such a variety of exercises that you won't likely get bored unless you feel it's time to move up to the next level, which is how I knew I was ready to try level two. I even get excited when I know I'm going to use this DVD!Jillian is very motivating and she will push you, which is a good thing. She jokes around with the girls who workout behind her. One girl will do the modified versions for beginners and one will do the advanced versions. Jillian does a great job pointing out the differences and explaining how to do the exercises so you are doing them correctly and getting the most out of the workout.I bought this DVD about two-and-a-half months ago and I've already lost 21 pounds! I use this DVD typically three or four times a week, along with eating healthy, and even walking outside when it's nice out. I'm very proud of what I've accomplished and I have Jillian Michaels to thank for designing an awesome workout system! I've told many of my friends that I use these DVDs and some of them have purchased them as well. Whether you are a beginner or experienced, I think you will enjoy this DVD and I highly recommend it!
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Reviewed in the United States on May 3, 2012
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Reviewed in the United States on January 22, 2012
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Fabz
5.0 out of 5 stars Gran set donde ves resultados pronto, dedicándole solo 30 minutos diarios
Reviewed in Mexico on February 19, 2021
2 people found this helpful
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Angie Gallo
1.0 out of 5 stars Pas bon ne Fontionne pas
Reviewed in Canada on July 31, 2018
Prathibha srinivas
5.0 out of 5 stars Love you jillian
Reviewed in India on September 20, 2016
3 people found this helpful
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Anna
5.0 out of 5 stars 30 Day Shred
Reviewed in Spain on March 22, 2015
14 people found this helpful
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Carla Blomken
5.0 out of 5 stars Top Empfehlung - authentisch & sympatisch
Reviewed in Germany on May 24, 2014
2 people found this helpful
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