I need some tips on how to lose weight? by Peggy Loves Jasper

I am planning on joining weight watchers, but would like some tips on how to lose weight

Best Answer by Haphran

WW along with an exercise plan will work for anyone. You just need to be dedicated. It was a little ruff for my wife at first, trying to keep track of all of the points that she ate daily. Now it is second nature. She lost 50 lbs pretty quick doing ww (6 mos) and has kept it off for 2 years now. She still keeps track of all he points, exercises everyday and goes to the WW meetings 1-2 times a month. It is now a “way of life”. Good luck!

Click here to return to the Health & Diet Questions Index