Weight Watchers POINTS® for the following BD’s items were calculated using the nutrition information from BD’s online menu. This list was accurate as of 04/2009

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PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

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MEATS (3oz Serving Size)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken 2 102 3.4 0
Lamb 3 126 6.8 0
NY Strip 2 79 1.22 0
Pork 3 123 5.1 0
Ribeye 3 123 4.25 0
Sausage 8 273 26 0
Turkey 2 102 3.4 0

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SEAFOOD (3oz Serving Size)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Calamari 2 78 1.2 0
Cod 1 69 1 0
Crawfish 2 80 2 0
Krab (Surimi) 2 85 1 0
Salmon 4 156 10 0
Scallops 2 84 1 0
Shrimp 1 65 0 0
Tuna 3 112 4 0

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VEGETABLES (1oz Unless Otherwise Noted)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Artichioke 0 8 0 1
Bean Sprouts 1 29 0 0
Beets 0 10 0 1
Black Olives 1 53 5 0
Bok Choy 0 2 1 0
Broccoli 0 8 1 0
Cabbage (Green) 0 7 1 1
Cabbage (Red) 0 6 1 1
Carrots 0 12 1 1
Celery 0 5 .04 .48
Cheddar Cheese 3 120 10 0
Cilantro – 1 tsp 0 0 0 1
Corn (Baby) 0 5.7 0 .45
Crouton – 7 pieces 1 35 1.5 0
Cucumbers 0 4 1 1
Head Lettuce – 1 leaf 0 1 0 0
Lemons – 1 Wedge 0 2 0 2
Limes – 1 Lime 0 20 1 2
Mushrooms 0 7 1 .34
Onions (Yellow) 0 11 1 1
Pea Pods 0 11 1 1
Peppers (Green) 0 8 .05 1
Peppers (Red) 0 9 1 1
Pineapple 0 14 0 1
Romaine Lettuce 0 1 0 0
Water Chestnuts 0 9 0 1

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RICE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Rice – 3/4 Cup 3 160 0 0

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NOODLES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Pasta – 2oz 4 210 1 2
Lo Mein – 2oz 3 161 .5 1.5

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TORTILLAS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Tortillas – 1 2 100 2.5 1

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SALAD DRESSINGS – 1oz Serving

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
FAT FREE French 0 30 0 1
Blue Cheese 5 160 17 0
Honey Mustard 5 160 16 0
Balsamic Vinaigrette 2 60 5 0
Caesar 4 150 16 0
Rasberry Vinaigrette 1 35 0 0
Greek Feta 2 70 4.5 1

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SAUCES – 1oz Serving Unless Otherwises Noted

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Black Bean 1 33.5 .84 0
Chili Garlic 1 40.1 2.83 1
Fajita 1 26.8 1.85 .07
Kung Pao 1 34.2 .58 .05
Lemon 0 22.7 0 0
Lite Soy 0 10.1 0 0
Mongolian Ginger 1 41.7 1.1 0
Peanut 3 95.7 7.78 0
Mongo Marinara 0 16.8 .21 .22
Barbeque 1 41 .42 0
Shiitake Mushroom 1 26.5 0 0
Spicy Buffalo 1 26.5 0 0
Sweet & Sour 1 34.5 0 0.5
Teriyaki 1 26.5 0 0
Sesame Oil – 0.5oz (Prior to Cooking) 4 120 14 0

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SOUPS – 8oz Serving

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Noodle 1 70 2 1
Clam Chowder 5 200 9 1
Country Potato 5 220 10 1
Hearty Vegetable 1 60 5 2
Wisconsin Cheese 5 200 11 1
Broccoli Cheese 4 190 10 4

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LIMITED TIME OFFERINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ponzu Sauce 1 64 1.6 0
Pad Thai Sauce 0 15 0 0
Asian Chicken Noodle 4 180 5 2

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