Weight Watchers POINTS® for the following BD’s items were calculated using the nutrition facts from BD’s online menu. This list was accurate as of 04/2009
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken | 2 | 102 | 3.4 | 0 |
| Lamb | 3 | 126 | 6.8 | 0 |
| NY Strip | 2 | 79 | 1.22 | 0 |
| Pork | 3 | 123 | 5.1 | 0 |
| Ribeye | 3 | 123 | 4.25 | 0 |
| Sausage | 8 | 273 | 26 | 0 |
| Turkey | 2 | 102 | 3.4 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Calamari | 2 | 78 | 1.2 | 0 |
| Cod | 1 | 69 | 1 | 0 |
| Crawfish | 2 | 80 | 2 | 0 |
| Krab (Surimi) | 2 | 85 | 1 | 0 |
| Salmon | 4 | 156 | 10 | 0 |
| Scallops | 2 | 84 | 1 | 0 |
| Shrimp | 1 | 65 | 0 | 0 |
| Tuna | 3 | 112 | 4 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Artichioke | 0 | 8 | 0 | 1 |
| Bean Sprouts | 1 | 29 | 0 | 0 |
| Beets | 0 | 10 | 0 | 1 |
| Black Olives | 1 | 53 | 5 | 0 |
| Bok Choy | 0 | 2 | 1 | 0 |
| Broccoli | 0 | 8 | 1 | 0 |
| Cabbage (Green) | 0 | 7 | 1 | 1 |
| Cabbage (Red) | 0 | 6 | 1 | 1 |
| Carrots | 0 | 12 | 1 | 1 |
| Celery | 0 | 5 | .04 | .48 |
| Cheddar Cheese | 3 | 120 | 10 | 0 |
| Cilantro – 1 tsp | 0 | 0 | 0 | 1 |
| Corn (Baby) | 0 | 5.7 | 0 | .45 |
| Crouton – 7 pieces | 1 | 35 | 1.5 | 0 |
| Cucumbers | 0 | 4 | 1 | 1 |
| Head Lettuce – 1 leaf | 0 | 1 | 0 | 0 |
| Lemons – 1 Wedge | 0 | 2 | 0 | 2 |
| Limes – 1 Lime | 0 | 20 | 1 | 2 |
| Mushrooms | 0 | 7 | 1 | .34 |
| Onions (Yellow) | 0 | 11 | 1 | 1 |
| Pea Pods | 0 | 11 | 1 | 1 |
| Peppers (Green) | 0 | 8 | .05 | 1 |
| Peppers (Red) | 0 | 9 | 1 | 1 |
| Pineapple | 0 | 14 | 0 | 1 |
| Romaine Lettuce | 0 | 1 | 0 | 0 |
| Water Chestnuts | 0 | 9 | 0 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Rice – 3/4 Cup | 3 | 160 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Pasta – 2oz | 4 | 210 | 1 | 2 |
| Lo Mein – 2oz | 3 | 161 | .5 | 1.5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Tortillas – 1 | 2 | 100 | 2.5 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| FAT FREE French | 0 | 30 | 0 | 1 |
| Blue Cheese | 5 | 160 | 17 | 0 |
| Honey Mustard | 5 | 160 | 16 | 0 |
| Balsamic Vinaigrette | 2 | 60 | 5 | 0 |
| Caesar | 4 | 150 | 16 | 0 |
| Rasberry Vinaigrette | 1 | 35 | 0 | 0 |
| Greek Feta | 2 | 70 | 4.5 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Black Bean | 1 | 33.5 | .84 | 0 |
| Chili Garlic | 1 | 40.1 | 2.83 | 1 |
| Fajita | 1 | 26.8 | 1.85 | .07 |
| Kung Pao | 1 | 34.2 | .58 | .05 |
| Lemon | 0 | 22.7 | 0 | 0 |
| Lite Soy | 0 | 10.1 | 0 | 0 |
| Mongolian Ginger | 1 | 41.7 | 1.1 | 0 |
| Peanut | 3 | 95.7 | 7.78 | 0 |
| Mongo Marinara | 0 | 16.8 | .21 | .22 |
| Barbeque | 1 | 41 | .42 | 0 |
| Shiitake Mushroom | 1 | 26.5 | 0 | 0 |
| Spicy Buffalo | 1 | 26.5 | 0 | 0 |
| Sweet & Sour | 1 | 34.5 | 0 | 0.5 |
| Teriyaki | 1 | 26.5 | 0 | 0 |
| Sesame Oil – 0.5oz (Prior to Cooking) | 4 | 120 | 14 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Noodle | 1 | 70 | 2 | 1 |
| Clam Chowder | 5 | 200 | 9 | 1 |
| Country Potato | 5 | 220 | 10 | 1 |
| Hearty Vegetable | 1 | 60 | 5 | 2 |
| Wisconsin Cheese | 5 | 200 | 11 | 1 |
| Broccoli Cheese | 4 | 190 | 10 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ponzu Sauce | 1 | 64 | 1.6 | 0 |
| Pad Thai Sauce | 0 | 15 | 0 | 0 |
| Asian Chicken Noodle | 4 | 180 | 5 | 2 |
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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
3 Comments to 'BD’s Mongolian Barbeque Menu – Weight Watcher Point Values'
April 29, 2010
Could we get the points for Big Bob Gibson’s restaurant?
April 29, 2010
Hi Cindy, I’ll see what I can find…
April 29, 2010
Big Bob’s doesn’t have any info on their website, I sent off an email requesting their nutrition info. I’ll reply here when I hear back from them. Thanks for the suggestion!
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