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The following items all have 0 POINTS® on the Weight Watcher’s Momentum Program – If you don’t see your favorite item here send me an email an let me know

THIS LIST HAS BEEN UPDATED!! Click here to see the updated list of 0 POINT® items

0 POINT VEGETABLES

ITEM SERVING SIZE POINTS®
Alfalfa Sprouts – Any Type 1 Cup 0
Artichokes – Any Type Avg Size 0
Asparagus – Any Type 1 Cup Cut 0
Bamboo Shoots 1/2 Cup 0
Beet Greens – Any Type 1 Cup 0
Beets – Any Type 1 Cup Sliced 0
Bok Choy – Any Type 1 Cup Shredded 0
Broccoli – Any Type 1 Cup Chopped 0
Brussel Sprouts – Any Type 1 Cup 0
Butterhead Lettuce – Any Type 1 Cup Shredded 0
Cabbage – Any Type 1 Cup Shredded 0
Carrots – Any Type 1 Cup Sliced 0
Cauliflower – Any Type 1 Cup 0
Celery – Any Type 2 Med Stalks 0
Chives 1 Tbsp 0
Cilantro 9 Sprigs 0
Collards 1 Cup Chopped 0
Cucumber – Any Type w/Peel 1 Cup Sliced 0
Dandelion Greens 1 Cup Chopped 0
Dill Weed 5 Sprigs 0
Eggplant – Any Type 1 Cup Cubes 0
Endive – Any Type 1/2 Cup Chopped 0
Garlic – Any Type 1 Clove 0
Green/Yellow Snap Beans 1 Cup 0
Hot Green Chile PepperAny Type 1/2 Cup 0
Iceburg Lettuce 1 Cup Chopped 0
Jalapen Peppers – Any Type 1/2 Cup Sliced 0
Kale 1 Cup Chopped 0
Kohlrabi 1 Cup 0
Leaf Lettuce – Green 1 Cup Chopped 0
Leaf Lettuce – Red 1 Cup Chopped 0
Mustard Greens 1 Cup Chopped 0
Okra – Any Type 1 Cup 0
Onion – Any Type 1/4in Slice 0
Parsely – Any Type 10 Sprigs 0
Pumpkins – Any Type 1 Cup Cubes 0
Radishes – Any Type 1 Cup Slices 0
Romaine Lettuce 1 Cup Shredded 0
Rutabagas 1 Cup Cubes 0
Shallots 1 Tbsp Chopped 0
Snow Peas – Any Type 1 Cup 0
Spinach 1 Cup Leaves 0
Summer Squash – Any Type 1 Cup Slices 0
Sweet Peppers – Green 1 Cup Sliced 0
Sweet Peppers – Red 1 Cup Sliced 0
Tomatoes 1 Cup Chopped 0
Turnips – Any Type 1 Cup Cubes 0
Winter Squash 1 Cup Cubes 0

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0 POINT FRUITS

ITEM SERVING SIZE POINTS®
Apricot – Any Type Avg Size 0
Cranberries – Any Type 1 Cup 0
Lemon – Any Type Avg Size 0
Lime – Any Type Avg Size 0
Peach – Any Type Avg Size 0
Plum – Any Type Avg Size 0
Strawberries – Any Type 1 Cup Halves 0

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0 POINT BEVERAGES

ITEM SERVING SIZE POINTS®
Coca-Cola Zero 8 fl oz 0
Coffee – Black (No Sugar) 1 Cup 0
Coffee – Decaffeinated Black (No Sugar) 1 Cup 0
Crystal Light – All Varieties 8 fl oz 0
Diet Barq’s Red Creme Soda 8 fl oz 0
Diet Barq’s Root Beer 8 fl oz 0
Diet Barq’s French Vanilla Creme Soda 8 fl oz 0
Diet Cherry Coke 8 fl oz 0
Diet Coke 8 fl oz 0
Diet Coke – Caffeine Free 8 fl oz 0
Diet Coke w/Lime 8 fl oz 0
Diet Coke w/Splenda 8 fl oz 0
Diet Mountain Dew 8 fl oz 0
Diet Mountain Dew Code Red 8 fl oz 0
Diet Mug Cream Soda 8 fl oz 0
Diet Mug Root Beer 8 fl oz 0
Diet Northern Neck Ginger Ale 8 fl oz 0
Diet Pepsi 8 fl oz 0
Diet Pepsi – Caffeine Free 8 fl oz 0
Diet Pepsi – Lemon 8 fl oz 0
Diet Pepsi – Lime 8 fl oz 0
Diet Pepsi – Vanilla 8 fl oz 0
Diet Pepsi – Wild Cherry 8 fl oz 0
Diet Sierra Mist 8 fl oz 0
Diet Sierra Mist Ruby Splash 8 fl oz 0
Fanta Zero Orange 8 fl oz 0
Fresca 8 fl oz 0
Fresca – Black Cherry 8 fl oz 0
Fresca – Peach 8 fl oz 0
Jazz – Black Cherry French Vanilla 8 fl oz 0
Jazz – Caramel Cream 8 fl oz 0
Minute Maid Light Guava Citrus 8 fl oz 0
Minute Maid Light Lemonade 8 fl oz 0
Minute Maid Light Mango Tropical 8 fl oz 0
Minute Maid Light Rasberry Passion 8 fl oz 0
New Leaf Diet Lemon 8 fl oz 0
New Leaf Diet Peach 8 fl oz 0
Pibb Zero 8 fl oz 0
Snapple Diet Cranberry Rasberry 8 fl oz 0
Snapple Diet Kiwi Strawberry 8 fl oz 0
Snapple Diet Orange Carrot 8 fl oz 0
Snapple Diet Plum-A-Granate 8 fl oz 0
Snapple Diet Ruby Red 8 fl oz 0
Sprite Zero 8 fl oz 0
TAB 8 fl oz 0
Tropicana Light Berry Blend 8 fl oz 0
Tropicana Light Fruit Punch 8 fl oz 0
V8 Splash Diet Berry Blend 1 Cup 0
V8 Splash Diet Rasberry Lime 1 Cup 0
V8 Splash Diet Strawberry Kiwi 1 Cup 0
V8 Splash Diet Tropical Blend 1 Cup 0
Vanilla Coke Zero 8 fl oz 0

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0 POINT GROCERY ITEMS

ITEM SERVING SIZE POINTS®
Arrowroot Powder 1 tsp 0
Bouillon/Broth 1 Cup 0
Chewing Gum – Sugarless 1 Piece 0
Egg White 1 0
Kellogg’s All-bran Extra Fiber 1/2 Cup – Dry 0
Maraschino Cherry 1 Cherry 0
Pop-Secret 94% Fat Free Kettlecorn 1 Cup Popped 0
Progresso Light Vegetable and Noodle 1 Cup 0
Progresso Light Homestyle Vegetable and Rice 1 Cup 0
Progresso Light Italian-Style Vegetable 1 Cup 0
Progresso Light Reduced Sodium Vegetable 1 Cup 0
Progresso Light Savory Vegetable Barley 1 Cup 0
Progresso Light Southwestern-Style Vegetable 1 Cup 0
Quaker Oats Uncooked Bran 1/3 Cup 0
Sauerkraut – All Brands 2 Tbsp 0
Smucker’s Sugar Free Blackberry Jam 1 Tbsp 0
Smucker’s Sugar Free Grape Jam 1 Tbsp 0
Sugar Free Jell-o Gelatin Snack Cup – Cherry 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Black Cherry 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Orange 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Lemon Lime 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Rasberry 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Peach 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Watermelon 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Strawberry 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Strawberry Kiwi 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Strawberry Acai 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Tropical Berry 1 Snack 0
Weight Watchers Fruities – Blackberry 3 pieces 0
Weight Watchers Fruities – Cherry 3 pieces 0
Weight Watchers Fruities – Orange 3 pieces 0
Weight Watchers Fruities – Strwberry 3 pieces 0

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0 POINT CONDIMENTS/SAUCES/DRESSINGS

ITEM SERVING SIZE POINTS®
Contadina Pizza Sauce – Original 1/4 Cup 0
Contadina Pizza Sauce – Four Cheese 1/4 Cup 0
Del Monte Dill Hamburger Chips 5-1/2 0
Del Monte Ketchup 1 Tbsp 0
Del Monte Sweet Relish 1 Tbsp 0
French’s Classic Yellow Mustard 1 tsp 0
Grey Poupon Deli Mustard 1 tsp 0
Grey Poupon Dijon Mustard 1 tsp 0
Heinz Baby Kosher Dills 1 oz 0
Heinz Dill Pickles 1 oz 0
Heinz Hamburger Dill Chips 1 oz 0
Heinz Kosher Dill Spears 1 oz 0
Heinz Chili Sauce 1 Tbsp 0
Heinz Sweet Relish 1 Tbsp 0
Heinz Tomato Ketchup 1 Tbsp 0
I Can’t Believe It’s Not Butter Spray – Original 5 Sprays 0
Imitation Bacon Bits 1 tsp 0
Kraft Carb Well BBQ Sauce 2 Tbsp 0
Kraft Fat Free Mayonnaise Dressing 1 Tbsp 0
Kraft Free Italian Dressing 2 Tbsp 0
Kraft Reduced Fat Parmesan Style Grated Topping 2 tsp 0
Parkay Spray 5 Sprays 0

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.