Could you maybe alphabetize the Beverage List? Also, New Leaf Diet Iced Tea is free. Thanks!!

You got it, Cara. And thanks for the tip on the New Leaf products!

This is exactly what I’ve been looking for! Thank you for taking the time to do this. It’s a huge help.

Thanks Heather! I hope to be adding more to this list in the near future but at the time it was all I could come up with. Thanks for stopping by!

This is great! I can’t weight until you at more foods. I have a Google Phone and there is a free Application on there called, Calorie Counter. You can look up all differnt kinds of food and find out the number of WW points for them. The application also has a feature that allows you to scan bar codes of food products and then tells you the number of WW points. It allows you to keep a food diary, the more you use it the easier it is. I love it!

how do i get my phone to do the point calculation? also, isnt there some sort of “extra” points you get over your regular points? thanks for any info

Hey kitty! Not sure about the phone thing. You do get 35 bonus points points each week to use as you see fit. Many people don’t use them at all to help increase their weight loss. The only thing you can’t do is divide them up among the days of the week giving yourself 5 extrra points a day.

i dont get it, so how do use the 35 extra points? like 1 extra a day? thanks again!Also, i should tell you, i’m a real weirdo dieter, and have done low carb for years, but am so sick of low carb, so i decided to try a low carb weight watchers diet, but im allergic to eggs and cheese, but i do love meat and protein. i am looking to eat foods that arent low carb every day, but sticking to the points. i only would like to lose 5 lbs, and maintain it. thank you so much for your input and support! oh! i also want to buy a calculator for the points, where do you suggest? this is actually alot of fun for me!!

Welcome back Kitty. The only real rule with the 35 bonus points is don’t divide them up among the days of the week giving yourself 5 more points each day. You don’t have to use all of them or any of them if you don’t want to. basically, they are there for times that you know your daily point allowance isn’t going to cut it, like at a holiday dinner or birthday party.

Just use what you need to and at the beginning of the next week you get 35 points again. Try not to use them unless you have to, remember…the goal is to lose weight.

I have calculators and starter kits for sale on this site (see the right hand column towards the top of the page) and they are also available on Amazon – click here. Good luck with your goals!

hi again dan, i do have another question, i love all meat protein, is this taboo? i see a steak is like 15 points, but as long as its not got fat on it right?we had filet migon last night, they were small steaks. but the other sides were all fresh greens and a little sweet potato (no butter or anything) does this sound like a weight watcher dinner? I just cant cut out meat(my husband is a meat cutter!) and im not a big fruit person. I cant break away from this low carb thing. i wouldnt dare eat pasta , rice or white potato,im so scared swithching diets!

Hey Kitty, I know what you mean about the meat. My wife accuses me of being a meatatarian. Just keep the cuts as lean as possible, any meal is a weight watchers meal as long as you know how many points it is and don’t go over you daily limit.

The great thing about weight watchers is that it can be adapted to accomodate pretty much any lifestyle. You don’t have to switch diets 100%, just keep track of what your eating and stop when you reach your limit.

Thanks for visiting!

hi dan! i’m your biggest pain in the butt, i know! but another question if your not sick of me!! ok, i dont understand this. you can eat 1/2 can of plain tuna (in water) for about 4 points, or like a piece of grilled chicken breast for about 4 points.But, you can eat 2 taco shells, or some fattening thing for less points than the healthy plain protein items. how is that? Now I have to say last night was a dinner party here(we throw alot of them) and i went over my points a little then used up the extra 35.So i guess that was my extra for the week right? I never in a million years would eat flaky appetizers OR a piece of cake, but I did. if i gain a pound over the points im gonna freak, but this morning my stomach was still pretty flat and jeans fit good. Now today, i hardly used any points. So, i should be ok right? thank you again, and i know i’m asking alot, but i do appreciate all you do! just explain the protein thing if you can!

Hey there Kitty! You’re not being a pain at all, I’m glad that you are a repeat visitor to the site.

For the 35 points, they reset each week on your ‘weigh-in day’. If you are doing it on your own make sure you reset them on the same day each week, and yep…once they are gone they are gone! LOL

There’s definitely a place for the healthy proteins in your daily diet. I think the reason that it works out like that is because WW focuses on just 3 nutrtitional items (calories, total fat & fiber). If the calories are low then the points will naturally be low, too. Fat content drives the points higher and fiber helps bring it back down again. Since there is no fiber in meat that could be part of the reason.

You should try to stay as close to your daily point allowance as possible. When I feel guilty about eating some of my bonus points, instead of eating fewer points the next day I will increase the intensity of my workout to try to burn them off.

Hope I answered your questions!

hi, how fab! i’m hoping to lose 2 st and i think yur site will be the answer i need. i’m going to forward yur site onto all my friends! THANKS!

Hi Jo! Welcome to the site and good luck with your goals!!

Hi Dan and thanks for the list, very useful. I’m not really after losing weight just the 4 inches or so of fat around my waist so giving the points a go. Any tips from anybody?

Thank you,

Ed

Hey Ed, thanks for visiting the site. I think you’ll find that the points system is pretty easy to stick to.

I plan on updating this ‘0 Point’ list soon, but have been working overtime the last few weeks at my real job. When completed there will be lots of new items here.