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The following items all have 0 POINTS® on the Weight Watcher’s Momentum Program – If you don’t see your favorite item here send me an email an let me know

THIS LIST HAS BEEN UPDATED!! Click here to see the updated list of 0 POINT® items

0 POINT VEGETABLES

ITEM SERVING SIZE POINTS®
Alfalfa Sprouts – Any Type 1 Cup 0
Artichokes – Any Type Avg Size 0
Asparagus – Any Type 1 Cup Cut 0
Bamboo Shoots 1/2 Cup 0
Beet Greens – Any Type 1 Cup 0
Beets – Any Type 1 Cup Sliced 0
Bok Choy – Any Type 1 Cup Shredded 0
Broccoli – Any Type 1 Cup Chopped 0
Brussel Sprouts – Any Type 1 Cup 0
Butterhead Lettuce – Any Type 1 Cup Shredded 0
Cabbage – Any Type 1 Cup Shredded 0
Carrots – Any Type 1 Cup Sliced 0
Cauliflower – Any Type 1 Cup 0
Celery – Any Type 2 Med Stalks 0
Chives 1 Tbsp 0
Cilantro 9 Sprigs 0
Collards 1 Cup Chopped 0
Cucumber – Any Type w/Peel 1 Cup Sliced 0
Dandelion Greens 1 Cup Chopped 0
Dill Weed 5 Sprigs 0
Eggplant – Any Type 1 Cup Cubes 0
Endive – Any Type 1/2 Cup Chopped 0
Garlic – Any Type 1 Clove 0
Green/Yellow Snap Beans 1 Cup 0
Hot Green Chile PepperAny Type 1/2 Cup 0
Iceburg Lettuce 1 Cup Chopped 0
Jalapen Peppers – Any Type 1/2 Cup Sliced 0
Kale 1 Cup Chopped 0
Kohlrabi 1 Cup 0
Leaf Lettuce – Green 1 Cup Chopped 0
Leaf Lettuce – Red 1 Cup Chopped 0
Mustard Greens 1 Cup Chopped 0
Okra – Any Type 1 Cup 0
Onion – Any Type 1/4in Slice 0
Parsely – Any Type 10 Sprigs 0
Pumpkins – Any Type 1 Cup Cubes 0
Radishes – Any Type 1 Cup Slices 0
Romaine Lettuce 1 Cup Shredded 0
Rutabagas 1 Cup Cubes 0
Shallots 1 Tbsp Chopped 0
Snow Peas – Any Type 1 Cup 0
Spinach 1 Cup Leaves 0
Summer Squash – Any Type 1 Cup Slices 0
Sweet Peppers – Green 1 Cup Sliced 0
Sweet Peppers – Red 1 Cup Sliced 0
Tomatoes 1 Cup Chopped 0
Turnips – Any Type 1 Cup Cubes 0
Winter Squash 1 Cup Cubes 0

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0 POINT FRUITS

ITEM SERVING SIZE POINTS®
Apricot – Any Type Avg Size 0
Cranberries – Any Type 1 Cup 0
Lemon – Any Type Avg Size 0
Lime – Any Type Avg Size 0
Peach – Any Type Avg Size 0
Plum – Any Type Avg Size 0
Strawberries – Any Type 1 Cup Halves 0

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0 POINT BEVERAGES

ITEM SERVING SIZE POINTS®
Coca-Cola Zero 8 fl oz 0
Coffee – Black (No Sugar) 1 Cup 0
Coffee – Decaffeinated Black (No Sugar) 1 Cup 0
Crystal Light – All Varieties 8 fl oz 0
Diet Barq’s Red Creme Soda 8 fl oz 0
Diet Barq’s Root Beer 8 fl oz 0
Diet Barq’s French Vanilla Creme Soda 8 fl oz 0
Diet Cherry Coke 8 fl oz 0
Diet Coke 8 fl oz 0
Diet Coke – Caffeine Free 8 fl oz 0
Diet Coke w/Lime 8 fl oz 0
Diet Coke w/Splenda 8 fl oz 0
Diet Mountain Dew 8 fl oz 0
Diet Mountain Dew Code Red 8 fl oz 0
Diet Mug Cream Soda 8 fl oz 0
Diet Mug Root Beer 8 fl oz 0
Diet Northern Neck Ginger Ale 8 fl oz 0
Diet Pepsi 8 fl oz 0
Diet Pepsi – Caffeine Free 8 fl oz 0
Diet Pepsi – Lemon 8 fl oz 0
Diet Pepsi – Lime 8 fl oz 0
Diet Pepsi – Vanilla 8 fl oz 0
Diet Pepsi – Wild Cherry 8 fl oz 0
Diet Sierra Mist 8 fl oz 0
Diet Sierra Mist Ruby Splash 8 fl oz 0
Fanta Zero Orange 8 fl oz 0
Fresca 8 fl oz 0
Fresca – Black Cherry 8 fl oz 0
Fresca – Peach 8 fl oz 0
Jazz – Black Cherry French Vanilla 8 fl oz 0
Jazz – Caramel Cream 8 fl oz 0
Minute Maid Light Guava Citrus 8 fl oz 0
Minute Maid Light Lemonade 8 fl oz 0
Minute Maid Light Mango Tropical 8 fl oz 0
Minute Maid Light Rasberry Passion 8 fl oz 0
New Leaf Diet Lemon 8 fl oz 0
New Leaf Diet Peach 8 fl oz 0
Pibb Zero 8 fl oz 0
Snapple Diet Cranberry Rasberry 8 fl oz 0
Snapple Diet Kiwi Strawberry 8 fl oz 0
Snapple Diet Orange Carrot 8 fl oz 0
Snapple Diet Plum-A-Granate 8 fl oz 0
Snapple Diet Ruby Red 8 fl oz 0
Sprite Zero 8 fl oz 0
TAB 8 fl oz 0
Tropicana Light Berry Blend 8 fl oz 0
Tropicana Light Fruit Punch 8 fl oz 0
V8 Splash Diet Berry Blend 1 Cup 0
V8 Splash Diet Rasberry Lime 1 Cup 0
V8 Splash Diet Strawberry Kiwi 1 Cup 0
V8 Splash Diet Tropical Blend 1 Cup 0
Vanilla Coke Zero 8 fl oz 0

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0 POINT GROCERY ITEMS

ITEM SERVING SIZE POINTS®
Arrowroot Powder 1 tsp 0
Bouillon/Broth 1 Cup 0
Chewing Gum – Sugarless 1 Piece 0
Egg White 1 0
Kellogg’s All-bran Extra Fiber 1/2 Cup – Dry 0
Maraschino Cherry 1 Cherry 0
Pop-Secret 94% Fat Free Kettlecorn 1 Cup Popped 0
Progresso Light Vegetable and Noodle 1 Cup 0
Progresso Light Homestyle Vegetable and Rice 1 Cup 0
Progresso Light Italian-Style Vegetable 1 Cup 0
Progresso Light Reduced Sodium Vegetable 1 Cup 0
Progresso Light Savory Vegetable Barley 1 Cup 0
Progresso Light Southwestern-Style Vegetable 1 Cup 0
Quaker Oats Uncooked Bran 1/3 Cup 0
Sauerkraut – All Brands 2 Tbsp 0
Smucker’s Sugar Free Blackberry Jam 1 Tbsp 0
Smucker’s Sugar Free Grape Jam 1 Tbsp 0
Sugar Free Jell-o Gelatin Snack Cup – Cherry 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Black Cherry 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Orange 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Lemon Lime 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Rasberry 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Peach 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Watermelon 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Strawberry 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Strawberry Kiwi 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Strawberry Acai 1 Snack 0
Sugar Free Jell-o Gelatin Snack Cup – Tropical Berry 1 Snack 0
Weight Watchers Fruities – Blackberry 3 pieces 0
Weight Watchers Fruities – Cherry 3 pieces 0
Weight Watchers Fruities – Orange 3 pieces 0
Weight Watchers Fruities – Strwberry 3 pieces 0

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0 POINT CONDIMENTS/SAUCES/DRESSINGS

ITEM SERVING SIZE POINTS®
Contadina Pizza Sauce – Original 1/4 Cup 0
Contadina Pizza Sauce – Four Cheese 1/4 Cup 0
Del Monte Dill Hamburger Chips 5-1/2 0
Del Monte Ketchup 1 Tbsp 0
Del Monte Sweet Relish 1 Tbsp 0
French’s Classic Yellow Mustard 1 tsp 0
Grey Poupon Deli Mustard 1 tsp 0
Grey Poupon Dijon Mustard 1 tsp 0
Heinz Baby Kosher Dills 1 oz 0
Heinz Dill Pickles 1 oz 0
Heinz Hamburger Dill Chips 1 oz 0
Heinz Kosher Dill Spears 1 oz 0
Heinz Chili Sauce 1 Tbsp 0
Heinz Sweet Relish 1 Tbsp 0
Heinz Tomato Ketchup 1 Tbsp 0
I Can’t Believe It’s Not Butter Spray – Original 5 Sprays 0
Imitation Bacon Bits 1 tsp 0
Kraft Carb Well BBQ Sauce 2 Tbsp 0
Kraft Fat Free Mayonnaise Dressing 1 Tbsp 0
Kraft Free Italian Dressing 2 Tbsp 0
Kraft Reduced Fat Parmesan Style Grated Topping 2 tsp 0
Parkay Spray 5 Sprays 0

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