Click here to return to the Home Page
The following items all have 1 point on the Weight Watcher’s Momentum Program – If you don’t see your favorite item here send me an email an let me know
| ITEM | SERVING SIZE | POINTS |
|---|---|---|
| Leeks – Buld and Lower Stem | 1 Cup | 1 |
| Parsnips – Slices/Any Type | 1 Cup | 1 |
| Sweet Corn – White | 1 Medium Ear | 1 |
| Sweet Corn – Yellow | 1 Medium Ear | 1 |
| Sweet Potatoes – Cubes/Any Type | 1 Cup | 1 |
Click here to return to the Home Page
| ITEM | SERVING SIZE | POINTS |
|---|---|---|
| Apple – Any Type w/Skin | 3 inch Apple | 1 |
| Blackberries – Any Type | 1 Cup | 1 |
| Blueberries – Any Type | 1/2 Pint | 1 |
| Cantaloupe Melons | 1 Cup Melon Balls | 1 |
| Casaba Melons | 1 Cup Melon Cubes | 1 |
| Cherries – Any Type | 1 Cup | 1 |
| Figs – Any Type | 2.25in | 1 |
| Grapefruit – Any Type | 1/2 Medium Size | 1 |
| Grapes – Any Type | 1 Cup | 1 |
| Honeydew Melons – Any Type | 1 Cup Melon Balls | 1 |
| Kiwi – Any Type w/o Skin | Medium Size | 1 |
| Nectarine – Any Type | 1 Cup Sliced | 1 |
| Orange – Any Type | Avg Size | 1 |
| Papaya – Any Type | 1 Cup Cubes | 1 |
| Pear – /Any Type | 1 Small Pear | 1 |
| Pineapple – Any Type | 1 Cup Diced | 1 |
| Rasberries – Any Type | 1 Cup | 1 |
| Tangerine – Any Type | Avg Size | 1 |
| Watermelon – Any Type | 1 Cup Melon Balls | 1 |
MORE COMING SOON
Click here to return to the Home Page
DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
No comments yet.
Leave a comment