Weight Watchers POINTS® for the following Denny’s items were calculated using the nutrition facts from Denny’s online menu. This list was accurate as of 05/2009. Tweet
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ultimate Omelette* | 18 | 670 | 54 | 2 |
| Ham & Cheddar Omelette* | 15 | 590 | 44 | 0 |
| Veggie-Cheese Omelette* | 13 | 500 | 37 | 0 |
| Veggie-Cheese Omelette w/eggbeaters* | 10 | 410 | 22 | 2 |
| Lumberjack Slam* | 20 | 850 | 46 | 3 |
| French Toast Slam* | 22 | 940 | 53 | 4 |
| All American Slam* | 22 | 820 | 69 | 1 |
| Meat Lover’s Scramble (all Components) | 27 | 1130 | 66 | 6 |
| Heartland Scramble (all components) | 28 | 1150 | 66 | 7 |
| T-bone Steak & Eggs* | 19 | 780 | 36 | 0 |
| Top Sirloin Steak & Eggs* | 10 | 420 | 21 | 0 |
| Country Fried Steak & Eggs* | 16 | 660 | 42 | 3 |
| Moons Over My Hammy* | 19 | 780 | 42 | 2 |
| Two Egg Breakfast & more* | 13 | 480 | 39 | 1 |
| Two Egg Breakfast* | 1 | 2 | 15 | 0 |
| Fabulous French Toast Platter (3sl.) | 24 | 1010 | 52 | 5 |
| Belgian Waffle Platter | 17 | 650 | 50 | 2 |
| Pancakes | 8 | 410 | 5 | 3 |
| Southwestern Sizzlin Skillet | 25 | 990 | 61 | 0 |
| Flat Jack Sizzlin Skillet | 28 | 1210 | 60 | 7 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon, 4 strips | 5 | 180 | 13 | 0 |
| Sausage, 4 links | 10 | 370 | 34 | 3 |
| Ham, grilled slice, Honey Smoked | 2 | 110 | 3 | 0 |
| One Egg | 3 | 120 | 10 | 0 |
| Egg Beaters ® Egg Substitute=2 eggs | 1 | 56 | 0 | 0 |
| Biscuit & Sausage Gravy | 11 | 440 | 32 | 0 |
| Country Fried Potatoes | 9 | 390 | 28 | 10 |
| Hashed Browns | 5 | 200 | 12 | 0 |
| Hashed Browns w/ Cheese | 8 | 310 | 19 | 0 |
| H.B.’s w/Onions, Cheese, Gravy | 11 | 480 | 22 | 2 |
| Toast, dry, (1sl) | 1 | 80 | 1 | 1 |
| Bagel,w/ 1 oz. cream cheese | 7 | 330 | 9 | 2 |
| Biscuit | 4 | 150 | 10 | 0 |
| English Muffin, dry (1)w/margarine | 4 | 180 | 3 | 1 |
| Grits w/ margarine | 5 | 260 | 5 | 1 |
| Quaker ® Oatmeal w 8 oz milk | 5 | 270 | 7 | 4 |
| Applesauce Musselman’s ® | 1 | 60 | 0 | 1 |
| Cinnamon Apples | 2 | 100 | .5 | 1 |
| Banana, whole | 1 | 110 | 0 | 4 |
| Grapes – (3 oz) | 0 | 55 | 0 | 4 |
| Maple-Flavored Syrup (3 Tbsp.) | 3 | 143 | 0 | 0 |
| Sugar-Free Maple-Flavored Syrup | 0 | 23 | 0 | 0 |
| Whipped Margarine | 1 | 40 | 5 | 0 |
| Cherry Topping | 2 | 86 | 0 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blue Cheese Dressing – 1 oz | 5 | 160 | 17 | 0 |
| French Dressing – 1 oz | 2 | 74 | 5 | 0 |
| Ranch Dressing – 1 oz | 4 | 129 | 14 | 0 |
| Thousand Island Dressing – 1 oz | 3 | 107 | 10 | 0 |
| Caesar Dressing – 1 oz | 3 | 100 | 10 | 0 |
| Honey Mustard Dressing – 1 oz | 4 | 160 | 15 | 0 |
| Fat Free Ranch Dressing – 1 oz | 0 | 25 | 0 | 1 |
| Fat Free Italian – 1 oz | 0 | 9 | 0 | 0 |
| Pico de Gallo – 3 oz | 0 | 21 | 0 | 1 |
| Croutons (for Salad) | 2 | 90 | 3 | 0 |
| Garlic Dinner Bread – 2 pc | 4 | 170 | 9 | 1 |
| Butter Roll | 6 | 260 | 9 | 1 |
| Sour Cream | 3 | 91 | 9 | 0 |
| BBQ Sauce | 2 | 91 | 0 | 0 |
| 2% milk, (regular & kids size) – 10 oz | 3 | 141 | 6 | 0 |
| Apple Juice (regular & kids size) – 10 oz | 3 | 141 | 0 | 0 |
| Cranberry Juice (regular & kids size) – 10 oz | 3 | 162 | 0 | 0 |
| Ruby Red Grapefruit Juice – 10 oz | 3 | 164 | 0 | 0 |
| Orange Juice(regular & kids size) – 10 oz | 3 | 140 | 0 | 0 |
| Tomato Juice – 10 oz | 1 | 56 | 0 | 2 |
| Raspberry Iced Tea w/ice – 16 oz | 2 | 78 | 0 | 0 |
| Lemonade w/ice – 16 oz | 3 | 150 | 0 | 0 |
| Hot Chocolate – 8 oz | 2 | 100 | 2 | 1 |
| Cappuccino French Vanilla – 8 oz | 2 | 100 | 3 | 1 |
| Strawberry Mango Pucker – 15 oz | 4 | 220 | 0 | 1 |
| Pineapple Dream – 15 oz | 4 | 190 | 0 | 1 |
| Razzdango – 15 oz | 4 | 190 | 0 | 1 |
| Island Fizz – 15 oz | 4 | 190 | 0 | 0 |
| Very Double Berry – 14 oz | 6 | 280 | 0 | 0 |
| OJ Mango – 14 oz | 5 | 240 | 0 | 0 |
| Cherry Limeade – 12 oz | 4 | 180 | 0 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Apple Pie | 12 | 510 | 23 | 3 |
| Coconut Cream Pie | 16 | 630 | 39 | 1 |
| French Silk Pie | 20 | 770 | 57 | 2 |
| Apple Crisp a la mode | 16 | 750 | 21 | 4 |
| Cheesecake | 16 | 640 | 41 | 0 |
| Cheesecake (No Sugar Added) | 8 | 290 | 23 | 0 |
| Carrot Cake | 20 | 820 | 45 | 2 |
| Hershey’s Chocolate Cake | 14 | 580 | 28 | 2 |
| Hot Fudge Brownie a la mode | 22 | 970 | 45 | 6 |
| Neutron Brownie (kids) | 9 | 400 | 20 | 3 |
| Banana Split | 18 | 810 | 31 | 5 |
| Double Scoop/Sundae | 7-9 | 290-370 | 12-18 | 1 |
| Single Scoop/Sundae (Delicious Dip) | 7 | 300 | 16 | 1 |
| Milkshake (van/choc) | 13 | 560 | 26 | 1 |
| Floats (Root beer or Cola) | 10 | 430 | 17 | 0 |
| Oreo Sundae | 18 | 760 | 37 | 3 |
| Oreo Blender Blaster | 21 | 890 | 44 | 3 |
| Oreo Blender Blast Off (Kids) | 16 | 680 | 33 | 3 |
| Chocolate Topping | 3 | 140 | .4 | 1 |
| Cherry Topping | 2 | 86 | 0 | 0 |
| Fudge Topping | 4 | 200 | 8 | 1 |
| Strawberry Topping | 1 | 70 | 0 | 1 |
| Whipped Cream (2 Tb) | 1 | 23 | 2 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Smiley-Alien Hotcakes w / Meat | 9 | 410 | 18 | 2 |
| Smiley-Alien Hotcakes w/o Meat | 7 | 320 | 11 | 1 |
| Space Saucers | 10 | 440 | 17 | 2 |
| Junior Grand Slam | 9 | 380 | 18 | 2 |
| Big Dipper French Toastix w/ Meat & Whipped Topping | 11 | 450 | 27 | 2 |
| Big Dipper French Toastix w/ Whipped Topping (no meat) | 7 | 310 | 15 | 1 |
| Mini Hot Dog in a Bun* | 8 | 330 | 17 | 1 |
| Little Dipper Sampler (no dressing or marinara sauce)* | 11 | 420 | 33 | 1 |
| Cosmic Cheeseburger* | 9 | 370 | 20 | 1 |
| Flying Saucer Pizza* | 7 | 320 | 14 | 2 |
| Galactic Grilled Cheese* | 9 | 360 | 20 | 1 |
| Moons & Stars Chicken Nuggets & BBQ Sauce* | 7 | 290 | 11 | 0 |
| Macaroni & Cheese* | 7 | 340 | 11 | 2 |
| Moon Crater Mashed w/ Brown Gravy | 3 | 140 | 6 | 1 |
| Astronaut Applesauce | 2 | 110 | 2 | 2 |
| Goldfish Galaxy | 3 | 140 | 5 | 1 |
| Deep Space French Fries | 10 | 450 | 23 | 6 |
| Far Out Fruit Medley | 1 | 80 | 0 | 2 |
| Anti-Gravity Grapes | 0 | 55 | 0 | 4 |
| Orbits of Oreo Sundae | 9 | 410 | 18 | 2 |
| Neutron Brownie | 9 | 400 | 20 | 3 |
| Delicious Dip Sundae | 7 | 300 | 16 | 1 |
| Solar S’Cream – all flavors | 3 | 113 | 6 | 0 |
| Oreo Blender Blaster | 16 | 680 | 33 | 3 |
| Cosmos Milkshake-all flavors | 9-14 | 400-580 | 17-31 | 1 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Noodle Soup | 4 | 180 | 8 | 1 |
| Clam Chowder Soup | 4 | 170 | 11 | 0 |
| Vegetable Beef Soup | 3 | 140 | 5 | 3 |
| Philly Melt * | 17 | 730 | 41 | 3 |
| Chicken Ranch Melt* | 21 | 920 | 42 | 4 |
| Spicy Buffalo Chicken Melt* | 22 | 940 | 46 | 4 |
| Grilled Chicken Salad Deluxe* | 6 | 290 | 10 | 4 |
| Chicken Strip Salad Deluxe* | 13 | 590 | 29 | 4 |
| Fit-Fare Grilled Chicken Breast Salad w/Lemon or Lime Wedges | 6 | 290 | 10 | 4 |
| The Super Bird Sandwich* | 13 | 560 | 27 | 2 |
| Club Sandwich* | 15 | 660 | 34 | 4 |
| Grilled Chicken Sandwich w/honey mustard dressing* | 23 | 970 | 58 | 4 |
| Fit-Fare Chicken Sandwich w/applesauce | 10 | 490 | 7 | 5 |
| Bacon, Lettuce & Tomato Sandwich* | 14 | 570 | 37 | 2 |
| Western Burger* | 32 | 1300 | 82 | 6 |
| Mushroom Swiss Burger* | 22 | 900 | 54 | 6 |
| Bacon Cheddar Burger* | 27 | 1100 | 72 | 6 |
| Classic Burger w/Cheese* | 23 | 930 | 58 | 5 |
| Double Cheeseburger* | 40 | 1540 | 116 | 5 |
| Classic Burger* | 18 | 770 | 45 | 5 |
| Boca Burger* | 10 | 500 | 15 | 10 |
| Fit Fare Boca Burger | 8 | 410 | 8 | 17 |
| Seasoned Fries | 12 | 510 | 33 | 5 |
| French Fries, salted | 10 | 450 | 23 | 6 |
| Onion Rings | 13 | 520 | 36 | 6 |
| Side Garden Salad (w/o dressing) | 2 | 113 | 7 | 2 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Senior Scram. Egg & Cheddar w/Pancakes* | 19 | 800 | 47 | 3 |
| Senior French Toast Slam w/1egg* | 7 | 300 | 14 | 1 |
| Senior Belgian Waffle Slam ® w/ egg* | 12 | 450 | 31 | 0 |
| Sr.Omelette* | 12 | 480 | 37 | 1 |
| Sr. Starter* | 6 | 210 | 19 | 1 |
| Sr. Bacon Cheddar Burger* | 16 | 630 | 41 | 2 |
| Senior Club* | 14 | 580 | 33 | 3 |
| Grilled Cheese Deluxe Sandwich* | 13 | 540 | 30 | 2 |
| Shrimp Skewer W/Rice* | 6 | 290 | 6 | 2 |
| Meatloaf w/ Gravy* | 15 | 570 | 45 | 0 |
| Grilled Tilapia* | 6 | 260 | 5 | 0 |
| Senior Grilled Chicken Breast * | 3 | 140 | 2 | 0 |
| Senior Country Fried Steak w/gravy* | 13 | 530 | 34 | 3 |
| Senior Fish & Chips* | 18 | 770 | 36 | 7 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Sampler | 33 | 1380 | 71 | 6 |
| Buffalo Chicken Strips (5), celery sticks | 17 | 730 | 32 | 1 |
| Chicken Strips (5) plain w/ Celery | 17 | 700 | 30 | 0 |
| Buffalo Wings (9) | 7 | 300 | 21 | 2 |
| Smothered Cheese Fries | 20 | 870 | 40 | 7 |
| Mozzarella Sticks (8) | 18 | 750 | 40 | 1 |
| Nachos | 26 | 1150 | 49 | 11 |
| Sweet & Tangy BBQ Chicken Wings | 8 | 350 | 14 | 3 |
| Sweet & Tangy BBQ Chicken Strips | 18 | 800 | 30 | 1 |
| Sweet & Tangy BBQ Shrimp | 8 | 350 | 19 | 1 |
| Sweet & Tangy BBQ Bacon Burger | 16 | 670 | 37 | 4 |
| Crispy Chicken Sandwich | 22 | 940 | 42 | 5 |
| Strips and Sticks | 27 | 1070 | 73 | 1 |
| Nacho Cheese Fries | 17 | 700 | 46 | 6 |
| Potachos | 38 | 1460 | 110 | 8 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Applesauce Musselman’s | 1 | 80 | 0 | 2 |
| Cinnamon Apples | 2 | 100 | 0.5 | 1 |
| Coleslaw | 6 | 260 | 22 | 3 |
| Corn | 3 | 130 | 3 | 1 |
| Cottage Cheese | 2 | 70 | 2 | 0 |
| Country Fried Potatoes | 9 | 390 | 28 | 10 |
| French Fries, salted | 10 | 450 | 23 | 6 |
| Hashed Browns | 5 | 200 | 12 | 0 |
| Mashed Potatoes, plain | 4 | 170 | 7 | 1 |
| Mixed Vegetables | 1 | 60 | 3 | 1 |
| Onion Rings | 13 | 520 | 36 | 3 |
| Breaded Shrimp (6 ct.) | 4 | 190 | 8 | 2 |
| Grilled Shrimp Skewer (1) | 2 | 90 | 3.5 | 0 |
| Sliced Tomatoes (3 slices) | 0 | 10 | 0 | 1 |
| Vegetable Rice Pilaf | 4 | 200 | 3 | 1 |
| Garlic Bread | 4 | 170 | 9 | 1 |
| Dinner Rolls | 6 | 260 | 9 | 1 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Grilled Shrimp Skewers w/Rice Pilaf* | 8 | 370 | 10 | 2 |
| Mushroom Swiss Chop’d Steak w/gravy* | 25 | 930 | 75 | 1 |
| Chicken Strips (4)* | 13 | 560 | 24 | 0 |
| Grilled Chicken Dinner * | 6 | 280 | 4 | 0 |
| Fit Fare Grilled Chicken Dinner w/ Veg Blend, Tomato Slices | 8 | 380 | 10 | 2 |
| Country Fried Steak * | 25 | 1000 | 65 | 6 |
| Meat Loaf Dinner * | 23 | 880 | 68 | 0 |
| T-bone Steak & Shrimp Skewer Dinner* | 22 | 830 | 60 | 0 |
| T-bone Steak & Breaded Shrimp Dinner* | 24 | 930 | 64 | 2 |
| T-bone Steak * | 19 | 740 | 56 | 0 |
| Top Sirloin Steak & Breaded Shrimp* | 10 | 440 | 15 | 2 |
| Top Sirloin Steak & Shrimp Skewers* | 7 | 310 | 9 | 0 |
| Top Sirloin Steak* | 5 | 220 | 6 | 0 |
| Fish & Chips(French Fries) * | 25 | 1080 | 49 | 8 |
| Grilled Tilapia w/ Rice Pilaf* | 12 | 550 | 19 | 1 |
| Fit Fare Grilled Tilapia w/ Rice Pilaf, Corn, Tomato Slices | 12 | 600 | 11 | 3 |
| Lemon Pepper Tilapia w/Rice Pilaf* | 15 | 640 | 27 | 2 |
Click here to return to the Home Page
DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
