Weight Watchers POINTS® for the following Denny’s items were calculated using the nutrition information from Denny’s online menu. This list was accurate as of 05/2009.

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BREAKFAST MENU – ENTREES

*Select choices for sides and add nutrition information to your selection.

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ultimate Omelette* 18 670 54 2
Ham & Cheddar Omelette* 15 590 44 0
Veggie-Cheese Omelette* 13 500 37 0
Veggie-Cheese Omelette w/eggbeaters* 10 410 22 2
Lumberjack Slam* 20 850 46 3
French Toast Slam* 22 940 53 4
All American Slam* 22 820 69 1
Meat Lover’s Scramble (all Components) 27 1130 66 6
Heartland Scramble (all components) 28 1150 66 7
T-bone Steak & Eggs* 19 780 36 0
Top Sirloin Steak & Eggs* 10 420 21 0
Country Fried Steak & Eggs* 16 660 42 3
Moons Over My Hammy* 19 780 42 2
Two Egg Breakfast & more* 13 480 39 1
Two Egg Breakfast* 1 2 15 0
Fabulous French Toast Platter (3sl.) 24 1010 52 5
Belgian Waffle Platter 17 650 50 2
Pancakes 8 410 5 3
Southwestern Sizzlin Skillet 25 990 61 0
Flat Jack Sizzlin Skillet 28 1210 60 7

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BREAKFAST MENU – SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon, 4 strips 5 180 13 0
Sausage, 4 links 10 370 34 3
Ham, grilled slice, Honey Smoked 2 110 3 0
One Egg 3 120 10 0
Egg Beaters ® Egg Substitute=2 eggs 1 56 0 0
Biscuit & Sausage Gravy 11 440 32 0
Country Fried Potatoes 9 390 28 10
Hashed Browns 5 200 12 0
Hashed Browns w/ Cheese 8 310 19 0
H.B.’s w/Onions, Cheese, Gravy 11 480 22 2
Toast, dry, (1sl) 1 80 1 1
Bagel,w/ 1 oz. cream cheese 7 330 9 2
Biscuit 4 150 10 0
English Muffin, dry (1)w/margarine 4 180 3 1
Grits w/ margarine 5 260 5 1
Quaker ® Oatmeal w 8 oz milk 5 270 7 4
Applesauce Musselman’s ® 1 60 0 1
Cinnamon Apples 2 100 .5 1
Banana, whole 1 110 0 4
Grapes – (3 oz) 0 55 0 4
Maple-Flavored Syrup (3 Tbsp.) 3 143 0 0
Sugar-Free Maple-Flavored Syrup 0 23 0 0
Whipped Margarine 1 40 5 0
Cherry Topping 2 86 0 0

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CONDIMENTS & BEVERAGES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blue Cheese Dressing – 1 oz 5 160 17 0
French Dressing – 1 oz 2 74 5 0
Ranch Dressing – 1 oz 4 129 14 0
Thousand Island Dressing – 1 oz 3 107 10 0
Caesar Dressing – 1 oz 3 100 10 0
Honey Mustard Dressing – 1 oz 4 160 15 0
Fat Free Ranch Dressing – 1 oz 0 25 0 1
Fat Free Italian – 1 oz 0 9 0 0
Pico de Gallo – 3 oz 0 21 0 1
Croutons (for Salad) 2 90 3 0
Garlic Dinner Bread – 2 pc 4 170 9 1
Butter Roll 6 260 9 1
Sour Cream 3 91 9 0
BBQ Sauce 2 91 0 0
2% milk, (regular & kids size) – 10 oz 3 141 6 0
Apple Juice (regular & kids size) – 10 oz 3 141 0 0
Cranberry Juice (regular & kids size) – 10 oz 3 162 0 0
Ruby Red Grapefruit Juice – 10 oz 3 164 0 0
Orange Juice(regular & kids size) – 10 oz 3 140 0 0
Tomato Juice – 10 oz 1 56 0 2
Raspberry Iced Tea w/ice – 16 oz 2 78 0 0
Lemonade w/ice – 16 oz 3 150 0 0
Hot Chocolate – 8 oz 2 100 2 1
Cappuccino French Vanilla – 8 oz 2 100 3 1
Strawberry Mango Pucker – 15 oz 4 220 0 1
Pineapple Dream – 15 oz 4 190 0 1
Razzdango – 15 oz 4 190 0 1
Island Fizz – 15 oz 4 190 0 0
Very Double Berry – 14 oz 6 280 0 0
OJ Mango – 14 oz 5 240 0 0
Cherry Limeade – 12 oz 4 180 0 0

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Pie 12 510 23 3
Coconut Cream Pie 16 630 39 1
French Silk Pie 20 770 57 2
Apple Crisp a la mode 16 750 21 4
Cheesecake 16 640 41 0
Cheesecake (No Sugar Added) 8 290 23 0
Carrot Cake 20 820 45 2
Hershey’s Chocolate Cake 14 580 28 2
Hot Fudge Brownie a la mode 22 970 45 6
Neutron Brownie (kids) 9 400 20 3
Banana Split 18 810 31 5
Double Scoop/Sundae 7-9 290-370 12-18 1
Single Scoop/Sundae (Delicious Dip) 7 300 16 1
Milkshake (van/choc) 13 560 26 1
Floats (Root beer or Cola) 10 430 17 0
Oreo Sundae 18 760 37 3
Oreo Blender Blaster 21 890 44 3
Oreo Blender Blast Off (Kids) 16 680 33 3
Chocolate Topping 3 140 .4 1
Cherry Topping 2 86 0 0
Fudge Topping 4 200 8 1
Strawberry Topping 1 70 0 1
Whipped Cream (2 Tb) 1 23 2 0

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KID’S MENU

*Select choices for sides and add nutrition information to your selection.

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Smiley-Alien Hotcakes w / Meat 9 410 18 2
Smiley-Alien Hotcakes w/o Meat 7 320 11 1
Space Saucers 10 440 17 2
Junior Grand Slam 9 380 18 2
Big Dipper French Toastix w/ Meat & Whipped Topping 11 450 27 2
Big Dipper French Toastix w/ Whipped Topping (no meat) 7 310 15 1
Mini Hot Dog in a Bun* 8 330 17 1
Little Dipper Sampler (no dressing or marinara sauce)* 11 420 33 1
Cosmic Cheeseburger* 9 370 20 1
Flying Saucer Pizza* 7 320 14 2
Galactic Grilled Cheese* 9 360 20 1
Moons & Stars Chicken Nuggets & BBQ Sauce* 7 290 11 0
Macaroni & Cheese* 7 340 11 2
Moon Crater Mashed w/ Brown Gravy 3 140 6 1
Astronaut Applesauce 2 110 2 2
Goldfish Galaxy 3 140 5 1
Deep Space French Fries 10 450 23 6
Far Out Fruit Medley 1 80 0 2
Anti-Gravity Grapes 0 55 0 4
Orbits of Oreo Sundae 9 410 18 2
Neutron Brownie 9 400 20 3
Delicious Dip Sundae 7 300 16 1
Solar S’Cream – all flavors 3 113 6 0
Oreo Blender Blaster 16 680 33 3
Cosmos Milkshake-all flavors 9-14 400-580 17-31 1

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SANDWICHES/SALADS/SOUPS

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ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Noodle Soup 4 180 8 1
Clam Chowder Soup 4 170 11 0
Vegetable Beef Soup 3 140 5 3
Philly Melt * 17 730 41 3
Chicken Ranch Melt* 21 920 42 4
Spicy Buffalo Chicken Melt* 22 940 46 4
Grilled Chicken Salad Deluxe* 6 290 10 4
Chicken Strip Salad Deluxe* 13 590 29 4
Fit-Fare Grilled Chicken Breast Salad w/Lemon or Lime Wedges 6 290 10 4
The Super Bird Sandwich* 13 560 27 2
Club Sandwich* 15 660 34 4
Grilled Chicken Sandwich w/honey mustard dressing* 23 970 58 4
Fit-Fare Chicken Sandwich w/applesauce 10 490 7 5
Bacon, Lettuce & Tomato Sandwich* 14 570 37 2
Western Burger* 32 1300 82 6
Mushroom Swiss Burger* 22 900 54 6
Bacon Cheddar Burger* 27 1100 72 6
Classic Burger w/Cheese* 23 930 58 5
Double Cheeseburger* 40 1540 116 5
Classic Burger* 18 770 45 5
Boca Burger* 10 500 15 10
Fit Fare Boca Burger 8 410 8 17
Seasoned Fries 12 510 33 5
French Fries, salted 10 450 23 6
Onion Rings 13 520 36 6
Side Garden Salad (w/o dressing) 2 113 7 2

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SENIORS

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ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Senior Scram. Egg & Cheddar w/Pancakes* 19 800 47 3
Senior French Toast Slam w/1egg* 7 300 14 1
Senior Belgian Waffle Slam ® w/ egg* 12 450 31 0
Sr.Omelette* 12 480 37 1
Sr. Starter* 6 210 19 1
Sr. Bacon Cheddar Burger* 16 630 41 2
Senior Club* 14 580 33 3
Grilled Cheese Deluxe Sandwich* 13 540 30 2
Shrimp Skewer W/Rice* 6 290 6 2
Meatloaf w/ Gravy* 15 570 45 0
Grilled Tilapia* 6 260 5 0
Senior Grilled Chicken Breast * 3 140 2 0
Senior Country Fried Steak w/gravy* 13 530 34 3
Senior Fish & Chips* 18 770 36 7

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APPETIZERS AND SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sampler 33 1380 71 6
Buffalo Chicken Strips (5), celery sticks 17 730 32 1
Chicken Strips (5) plain w/ Celery 17 700 30 0
Buffalo Wings (9) 7 300 21 2
Smothered Cheese Fries 20 870 40 7
Mozzarella Sticks (8) 18 750 40 1
Nachos 26 1150 49 11
Sweet & Tangy BBQ Chicken Wings 8 350 14 3
Sweet & Tangy BBQ Chicken Strips 18 800 30 1
Sweet & Tangy BBQ Shrimp 8 350 19 1
Sweet & Tangy BBQ Bacon Burger 16 670 37 4
Crispy Chicken Sandwich 22 940 42 5
Strips and Sticks 27 1070 73 1
Nacho Cheese Fries 17 700 46 6
Potachos 38 1460 110 8

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DINNER SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Applesauce Musselman’s 1 80 0 2
Cinnamon Apples 2 100 0.5 1
Coleslaw 6 260 22 3
Corn 3 130 3 1
Cottage Cheese 2 70 2 0
Country Fried Potatoes 9 390 28 10
French Fries, salted 10 450 23 6
Hashed Browns 5 200 12 0
Mashed Potatoes, plain 4 170 7 1
Mixed Vegetables 1 60 3 1
Onion Rings 13 520 36 3
Breaded Shrimp (6 ct.) 4 190 8 2
Grilled Shrimp Skewer (1) 2 90 3.5 0
Sliced Tomatoes (3 slices) 0 10 0 1
Vegetable Rice Pilaf 4 200 3 1
Garlic Bread 4 170 9 1
Dinner Rolls 6 260 9 1

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ENTREES

*Select choices for sides and add nutrition information to your selection.

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Grilled Shrimp Skewers w/Rice Pilaf* 8 370 10 2
Mushroom Swiss Chop’d Steak w/gravy* 25 930 75 1
Chicken Strips (4)* 13 560 24 0
Grilled Chicken Dinner * 6 280 4 0
Fit Fare Grilled Chicken Dinner w/ Veg Blend, Tomato Slices 8 380 10 2
Country Fried Steak * 25 1000 65 6
Meat Loaf Dinner * 23 880 68 0
T-bone Steak & Shrimp Skewer Dinner* 22 830 60 0
T-bone Steak & Breaded Shrimp Dinner* 24 930 64 2
T-bone Steak * 19 740 56 0
Top Sirloin Steak & Breaded Shrimp* 10 440 15 2
Top Sirloin Steak & Shrimp Skewers* 7 310 9 0
Top Sirloin Steak* 5 220 6 0
Fish & Chips(French Fries) * 25 1080 49 8
Grilled Tilapia w/ Rice Pilaf* 12 550 19 1
Fit Fare Grilled Tilapia w/ Rice Pilaf, Corn, Tomato Slices 12 600 11 3
Lemon Pepper Tilapia w/Rice Pilaf* 15 640 27 2

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