KFC Menu – Weight Watchers Point Values
Weight Watchers POINTS® for the following KFC items were calculated using the nutrition information from KFC’s online menu. This list was accurate as of 05/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Roasted Chicken Caesar Salad w/o Dressing & Croutons | 4 | 190 | 6 | 2 |
| OR Chicken Caesar Salad w/o Dressing & Croutons | 6 | 280 | 14 | 4 |
| Crispy Chicken Caesar Salad w/o Dressing & Croutons | 7 | 320 | 19 | 3 |
| Caesar Side Salad w/o Dressing & Croutons | 1 | 35 | 2 | 1 |
| Roasted Chicken BLT Salad w/o Dressing | 4 | 200 | 7 | 3 |
| OR Chicken BLT Salad w/o Dressing | 8 | 340 | 19 | 3 |
| Crispy Chicken BLT Salad w/o Dressing | 8 | 340 | 19 | 3 |
| House Side Salad w/o Dressing | 0 | 15 | 0 | 1 |
| Hidden Valley The Original Ranch Dressing (1) | 6 | 200 | 20 | 0 |
| Hidden Valley The Original Ranch Fat Free Dressing (1) | 1 | 35 | 0 | 0 |
| Hidden Valley Golden Italian Light Dressing (1) | 1 | 45 | 2.5 | 0 |
| KFC Creamy Parmesan Caesar Dressing (1) | 7 | 260 | 26 | 0 |
| Parmesan Garlic Croutons Pouch (1) | 1 | 70 | 3 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| KFC Snacker with OR Strip | 6 | 270 | 12 | 2 |
| KFC Snacker with OR Strip w/o Sauce | 5 | 230 | 7 | 2 |
| KFC Snacker with Crispy Strip | 7 | 300 | 14 | 2 |
| KFC Snacker with Crispy Strip w/o Sauce | 5 | 250 | 9 | 2 |
| KFC Snacker with OR Strip, Buffalo | 6 | 260 | 9 | 2 |
| KFC Snacker with Crispy Strip, Buffalo | 6 | 260 | 9 | 2 |
| KFC Snacker Fish | 7 | 320 | 14 | 1 |
| KFC Snacker Fish w/o Sauce | 7 | 290 | 12 | 1 |
| KFC Snacker with OR Strip, Ultimate Cheese | 6 | 260 | 9 | 2 |
| KFC Snacker with Crispy Strip, Ultimate Cheese | 6 | 280 | 11 | 2 |
| KFC Snacker Honey BBQ | 4 | 210 | 3 | 2 |
| Honey BBQ Sandwich | 6 | 310 | 4 | 1 |
| Double Crunch Sandwich with OR Strip | 11 | 470 | 23 | 2 |
| Double Crunch Sandwich with OR Strip w/o Sauce | 8 | 360 | 12 | 2 |
| Double Crunch Sandwich with Crispy Strip | 12 | 510 | 27 | 1 |
| Double Crunch Sandwich with Crispy Strip w/o Sauce | 9 | 410 | 16 | 1 |
| Crispy Twister with OR Strip | 12 | 540 | 26 | 4 |
| Crispy Twister with OR Strip w/o Sauce | 9 | 440 | 15 | 3 |
| Crispy Twister with Crispy Strip | 14 | 580 | 30 | 3 |
| Crispy Twister with Crispy Strip w/o Sauce | 11 | 480 | 20 | 2 |
| Oven Roasted Twister | 10 | 440 | 18 | 2 |
| Oven Roasted Twister w/o Sauce | 7 | 340 | 7 | 2 |
| Tender Roast Sandwich | 9 | 400 | 15 | 1 |
| Tender Roast Sandwich w/o Sauce | 6 | 300 | 4 | 0 |
| OR Filet Sandwich | 11 | 480 | 23 | 2 |
| OR Filet Sandwich w/o Sauce | 8 | 370 | 12 | 2 |
| Toasted Wrap with OR Strip | 8 | 340 | 18 | 2 |
| Toasted Wrap with OR Strip w/o Sauce | 6 | 270 | 11 | 0 |
| Toasted Wrap with Crispy Strip | 8 | 360 | 20 | 2 |
| Toasted Wrap with Crispy Strip w/o Sauce | 7 | 300 | 14 | 1 |
| Toasted Wrap with Tender Roast Filet | 7 | 310 | 14 | 1 |
| Toasted Wrap with Tender Roast Filet w/o Sauce | 5 | 250 | 8 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| OR Chicken – Whole Wing | 3 | 110 | 7 | 0 |
| OR Chicken – Breast | 9 | 370 | 21 | 0 |
| OR Chicken – Breast w/o Skin Or Breading | 3 | 140 | 2 | 0 |
| OR Chicken – Drumstick | 3 | 110 | 7 | 0 |
| OR Chicken – Thigh | 7 | 260 | 19 | 0 |
| EC Chicken – Whole Wing | 4 | 150 | 10 | 1 |
| EC Chicken – Breast | 12 | 490 | 31 | 0 |
| EC Chicken – Drumstick | 4 | 150 | 9 | 0 |
| EC Chicken – Thigh | 10 | 370 | 27 | 0 |
| Hot & Spicy – Whole Wing | 4 | 160 | 8 | 1 |
| Hot & Spicy – Breast | 11 | 470 | 28 | 4 |
| Hot & Spicy – Drumstick | 4 | 160 | 10 | 1 |
| Hot & Spicy – Thigh | 10 | 380 | 28 | 2 |
| Grilled Chicken – Whole Wing | 2 | 80 | 4 | 0 |
| Grilled Chicken – Breast | 4 | 180 | 4 | 0 |
| Grilled Chicken – Drumstick | 2 | 70 | 4 | 0 |
| Grilled Chicken – Thigh | 4 | 140 | 9 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| OR Strips (3) | 7 | 310 | 15 | 2 |
| OR Strips (2) | 5 | 200 | 10 | 1 |
| Crispy Strips (3) | 9 | 380 | 22 | 1 |
| Crispy Strips (2) | 6 | 250 | 15 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Popcorn Chicken – Kids | 7 | 290 | 19 | 2 |
| Popcorn Chicken – Individual | 10 | 400 | 26 | 3 |
| Popcorn Chicken – Large | 14 | 550 | 35 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Pot Pie | 17 | 690 | 40 | 3 |
| Chicken & Biscuit Bowl | 18 | 780 | 37 | 6 |
| KFC Famous Bowls – Rice and Gravy | 17 | 790 | 28 | 5 |
| KFC Famous Bowls – Mashed Potato with Gravy | 16 | 700 | 32 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Boneless HBBQ Wings (1) | 2 | 80 | 3.5 | 1 |
| Boneless Fiery Buffalo Wings (1) | 2 | 80 | 3.5 | 1 |
| Boneless Sweet & Spicy Wings (1) | 2 | 80 | 3.5 | 0 |
| Boneless Teryaki Wings (1) | 2 | 90 | 4 | 0 |
| HBBQ Wings (1) | 2 | 80 | 5 | 1 |
| Fiery Buffalo Wings (1) | 2 | 80 | 5 | 1 |
| Sweet & Spicy Wings (1) | 2 | 80 | 5 | 0 |
| Teriyaki Wings (1) | 2 | 100 | 5 | 0 |
| Hot Wings (1) | 2 | 70 | 5 | 0 |
| HBBQ Hot Wings (1) | 2 | 90 | 5 | 0 |
| Fiery Buffalo Hot Wings (1) | 2 | 80 | 5 | 1 |
| Sweet & Spicy Hot Wings (1) | 2 | 80 | 5 | 0 |
| Teriyaki Hot Wings (1) | 2 | 100 | 5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Green Beans | 0 | 25 | 0 | 2 |
| Seasoned Rice | 3 | 140 | 0.5 | 1 |
| Mashed Potatoes with Gravy | 3 | 130 | 4.5 | 1 |
| Mashed Potatoes without Gravy | 2 | 100 | 3 | 1 |
| Macaroni and Cheese | 4 | 180 | 9 | 2 |
| Potato Wedges | 6 | 260 | 13 | 3 |
| Corn On The Cob (3″) | 1 | 70 | 0.5 | 2 |
| Corn On The Cob (5.5″) | 2 | 140 | 1 | 4 |
| BBQ Baked Beans | 3 | 200 | 1.5 | 9 |
| Potato Salad | 4 | 200 | 10 | 3 |
| Cole Slaw | 4 | 180 | 10 | 3 |
| Biscuit | 4 | 180 | 6 | 1 |
| Sweet Kernel Corn | 2 | 110 | 0.5 | 2 |
| KFC Mean Greens | 0 | 30 | 0 | 2 |
| Macaroni Salad | 4 | 180 | 9 | 1 |
| Three Bean Salad | 1 | 70 | 0 | 3 |
| KFC Red Beans with Sausage and Rice | 3 | 160 | 2.5 | 4 |
| KFC Cornbread Muffin | 5 | 210 | 10 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Spicy Catfish Filet | 6 | 270 | 15 | 1 |
| KFC Kentucky Nuggets (1) | 1 | 45 | 3 | 0 |
| KFC Gizzards | 5 | 200 | 11 | 1 |
| KFC Livers | 4 | 180 | 10 | 0 |
| Country Fried Steak Without Peppered White Gravy | 9 | 360 | 24 | 2 |
| Country Fried Steak With Peppered White Gravy | 10 | 390 | 26 | 2 |
| Jalapeno Peppers | 0 | 20 | 1.5 | 1 |
| Fiery Buffalo Dipping Sauce | 1 | 25 | 0 | 0 |
| Garlic Parmesan Dipping Sauce | 4 | 130 | 13 | 0 |
| Sweet And Sour Dipping Sauce | 1 | 45 | 0 | 0 |
| Honey Mustard Dipping Sauce | 3 | 120 | 10 | 0 |
| Creamy Ranch Dipping Sauce | 4 | 140 | 15 | 0 |
| HBBQ Dipping Sauce | 1 | 40 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Teddy Grahams, Graham Snacks, Cinnamon | 2 | 90 | 3 | 1 |
| Apple Turnover (1) | 6 | 260 | 13 | 1 |
| Cafe Valley Bakery Chocolate Chip Cake | 6 | 280 | 9 | 1 |
| Lil Bucket Lemon Creme Parfait Cup | 9 | 390 | 14 | 0 |
| Lil Bucket Chocolate Creme Parfait Cup | 7 | 280 | 14 | 1 |
| Lil Bucket Strawberry Shortcake Parfait Cup | 5 | 230 | 8 | 1 |
| Strawberry Cream Cheese Pie Slice | 7 | 270 | 15 | 0 |
| Pecan Pie Slice | 10 | 410 | 21 | 1 |
| Lemon Merinque Pie Slice | 6 | 250 | 7 | 0 |
| Dutch Apple Pie Slice | 7 | 320 | 14 | 1 |
| Cookie Dough Pie Slice | 6 | 240 | 12 | 1 |
| Sara Lee Sweet Potato Pie Slice | 8 | 340 | 16 | 0 |
| Sara Lee Apple Pie Slice | 7 | 310 | 13 | 1 |
| Sara Lee Pecan Pie Slice | 11 | 450 | 22 | 1 |
| Sweet Life Sugar Cookie | 4 | 160 | 7 | 0 |
| Sweet Life Oatmeal Raisin Cookie | 3 | 150 | 6 | 1 |
| Sweet Life Chocolate Chip Cookie | 4 | 170 | 8 | 1 |
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