Weight Watchers POINTS® for the following KFC items were calculated using the nutrition information from KFC’s online menu. This list was accurate as of 05/2009.

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SALADS & MORE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Roasted Chicken Caesar Salad w/o Dressing & Croutons 4 190 6 2
OR Chicken Caesar Salad w/o Dressing & Croutons 6 280 14 4
Crispy Chicken Caesar Salad w/o Dressing & Croutons 7 320 19 3
Caesar Side Salad w/o Dressing & Croutons 1 35 2 1
Roasted Chicken BLT Salad w/o Dressing 4 200 7 3
OR Chicken BLT Salad w/o Dressing 8 340 19 3
Crispy Chicken BLT Salad w/o Dressing 8 340 19 3
House Side Salad w/o Dressing 0 15 0 1
Hidden Valley The Original Ranch Dressing (1) 6 200 20 0
Hidden Valley The Original Ranch Fat Free Dressing (1) 1 35 0 0
Hidden Valley Golden Italian Light Dressing (1) 1 45 2.5 0
KFC Creamy Parmesan Caesar Dressing (1) 7 260 26 0
Parmesan Garlic Croutons Pouch (1) 1 70 3 1

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SANDWICHES & WRAPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
KFC Snacker with OR Strip 6 270 12 2
KFC Snacker with OR Strip w/o Sauce 5 230 7 2
KFC Snacker with Crispy Strip 7 300 14 2
KFC Snacker with Crispy Strip w/o Sauce 5 250 9 2
KFC Snacker with OR Strip, Buffalo 6 260 9 2
KFC Snacker with Crispy Strip, Buffalo 6 260 9 2
KFC Snacker Fish 7 320 14 1
KFC Snacker Fish w/o Sauce 7 290 12 1
KFC Snacker with OR Strip, Ultimate Cheese 6 260 9 2
KFC Snacker with Crispy Strip, Ultimate Cheese 6 280 11 2
KFC Snacker Honey BBQ 4 210 3 2
Honey BBQ Sandwich 6 310 4 1
Double Crunch Sandwich with OR Strip 11 470 23 2
Double Crunch Sandwich with OR Strip w/o Sauce 8 360 12 2
Double Crunch Sandwich with Crispy Strip 12 510 27 1
Double Crunch Sandwich with Crispy Strip w/o Sauce 9 410 16 1
Crispy Twister with OR Strip 12 540 26 4
Crispy Twister with OR Strip w/o Sauce 9 440 15 3
Crispy Twister with Crispy Strip 14 580 30 3
Crispy Twister with Crispy Strip w/o Sauce 11 480 20 2
Oven Roasted Twister 10 440 18 2
Oven Roasted Twister w/o Sauce 7 340 7 2
Tender Roast Sandwich 9 400 15 1
Tender Roast Sandwich w/o Sauce 6 300 4 0
OR Filet Sandwich 11 480 23 2
OR Filet Sandwich w/o Sauce 8 370 12 2
Toasted Wrap with OR Strip 8 340 18 2
Toasted Wrap with OR Strip w/o Sauce 6 270 11 0
Toasted Wrap with Crispy Strip 8 360 20 2
Toasted Wrap with Crispy Strip w/o Sauce 7 300 14 1
Toasted Wrap with Tender Roast Filet 7 310 14 1
Toasted Wrap with Tender Roast Filet w/o Sauce 5 250 8 1

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CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
OR Chicken – Whole Wing 3 110 7 0
OR Chicken – Breast 9 370 21 0
OR Chicken – Breast w/o Skin Or Breading 3 140 2 0
OR Chicken – Drumstick 3 110 7 0
OR Chicken – Thigh 7 260 19 0
EC Chicken – Whole Wing 4 150 10 1
EC Chicken – Breast 12 490 31 0
EC Chicken – Drumstick 4 150 9 0
EC Chicken – Thigh 10 370 27 0
Hot & Spicy – Whole Wing 4 160 8 1
Hot & Spicy – Breast 11 470 28 4
Hot & Spicy – Drumstick 4 160 10 1
Hot & Spicy – Thigh 10 380 28 2
Grilled Chicken – Whole Wing 2 80 4 0
Grilled Chicken – Breast 4 180 4 0
Grilled Chicken – Drumstick 2 70 4 0
Grilled Chicken – Thigh 4 140 9 0

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STRIPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
OR Strips (3) 7 310 15 2
OR Strips (2) 5 200 10 1
Crispy Strips (3) 9 380 22 1
Crispy Strips (2) 6 250 15 1

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POPCORN CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Popcorn Chicken – Kids 7 290 19 2
Popcorn Chicken – Individual 10 400 26 3
Popcorn Chicken – Large 14 550 35 0

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POT PIE & BOWLS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Pot Pie 17 690 40 3
Chicken & Biscuit Bowl 18 780 37 6
KFC Famous Bowls – Rice and Gravy 17 790 28 5
KFC Famous Bowls – Mashed Potato with Gravy 16 700 32 6

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WINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Boneless HBBQ Wings (1) 2 80 3.5 1
Boneless Fiery Buffalo Wings (1) 2 80 3.5 1
Boneless Sweet & Spicy Wings (1) 2 80 3.5 0
Boneless Teryaki Wings (1) 2 90 4 0
HBBQ Wings (1) 2 80 5 1
Fiery Buffalo Wings (1) 2 80 5 1
Sweet & Spicy Wings (1) 2 80 5 0
Teriyaki Wings (1) 2 100 5 0
Hot Wings (1) 2 70 5 0
HBBQ Hot Wings (1) 2 90 5 0
Fiery Buffalo Hot Wings (1) 2 80 5 1
Sweet & Spicy Hot Wings (1) 2 80 5 0
Teriyaki Hot Wings (1) 2 100 5 0

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SIDES (INDIVIDUAL)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Green Beans 0 25 0 2
Seasoned Rice 3 140 0.5 1
Mashed Potatoes with Gravy 3 130 4.5 1
Mashed Potatoes without Gravy 2 100 3 1
Macaroni and Cheese 4 180 9 2
Potato Wedges 6 260 13 3
Corn On The Cob (3″) 1 70 0.5 2
Corn On The Cob (5.5″) 2 140 1 4
BBQ Baked Beans 3 200 1.5 9
Potato Salad 4 200 10 3
Cole Slaw 4 180 10 3
Biscuit 4 180 6 1
Sweet Kernel Corn 2 110 0.5 2
KFC Mean Greens 0 30 0 2
Macaroni Salad 4 180 9 1
Three Bean Salad 1 70 0 3
KFC Red Beans with Sausage and Rice 3 160 2.5 4
KFC Cornbread Muffin 5 210 10 1

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OTHER

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Spicy Catfish Filet 6 270 15 1
KFC Kentucky Nuggets (1) 1 45 3 0
KFC Gizzards 5 200 11 1
KFC Livers 4 180 10 0
Country Fried Steak Without Peppered White Gravy 9 360 24 2
Country Fried Steak With Peppered White Gravy 10 390 26 2
Jalapeno Peppers 0 20 1.5 1
Fiery Buffalo Dipping Sauce 1 25 0 0
Garlic Parmesan Dipping Sauce 4 130 13 0
Sweet And Sour Dipping Sauce 1 45 0 0
Honey Mustard Dipping Sauce 3 120 10 0
Creamy Ranch Dipping Sauce 4 140 15 0
HBBQ Dipping Sauce 1 40 0 0

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Teddy Grahams, Graham Snacks, Cinnamon 2 90 3 1
Apple Turnover (1) 6 260 13 1
Cafe Valley Bakery Chocolate Chip Cake 6 280 9 1
Lil Bucket Lemon Creme Parfait Cup 9 390 14 0
Lil Bucket Chocolate Creme Parfait Cup 7 280 14 1
Lil Bucket Strawberry Shortcake Parfait Cup 5 230 8 1
Strawberry Cream Cheese Pie Slice 7 270 15 0
Pecan Pie Slice 10 410 21 1
Lemon Merinque Pie Slice 6 250 7 0
Dutch Apple Pie Slice 7 320 14 1
Cookie Dough Pie Slice 6 240 12 1
Sara Lee Sweet Potato Pie Slice 8 340 16 0
Sara Lee Apple Pie Slice 7 310 13 1
Sara Lee Pecan Pie Slice 11 450 22 1
Sweet Life Sugar Cookie 4 160 7 0
Sweet Life Oatmeal Raisin Cookie 3 150 6 1
Sweet Life Chocolate Chip Cookie 4 170 8 1

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