Weight Watchers POINTS® for the following KFC items were calculated using the nutrition facts from KFC’s online menu. This list was accurate as of 05/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Roasted Chicken Caesar Salad w/o Dressing & Croutons | 4 | 190 | 6 | 2 |
| OR Chicken Caesar Salad w/o Dressing & Croutons | 6 | 280 | 14 | 4 |
| Crispy Chicken Caesar Salad w/o Dressing & Croutons | 7 | 320 | 19 | 3 |
| Caesar Side Salad w/o Dressing & Croutons | 1 | 35 | 2 | 1 |
| Roasted Chicken BLT Salad w/o Dressing | 4 | 200 | 7 | 3 |
| OR Chicken BLT Salad w/o Dressing | 8 | 340 | 19 | 3 |
| Crispy Chicken BLT Salad w/o Dressing | 8 | 340 | 19 | 3 |
| House Side Salad w/o Dressing | 0 | 15 | 0 | 1 |
| Hidden Valley The Original Ranch Dressing (1) | 6 | 200 | 20 | 0 |
| Hidden Valley The Original Ranch Fat Free Dressing (1) | 1 | 35 | 0 | 0 |
| Hidden Valley Golden Italian Light Dressing (1) | 1 | 45 | 2.5 | 0 |
| KFC Creamy Parmesan Caesar Dressing (1) | 7 | 260 | 26 | 0 |
| Parmesan Garlic Croutons Pouch (1) | 1 | 70 | 3 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| KFC Snacker with OR Strip | 6 | 270 | 12 | 2 |
| KFC Snacker with OR Strip w/o Sauce | 5 | 230 | 7 | 2 |
| KFC Snacker with Crispy Strip | 7 | 300 | 14 | 2 |
| KFC Snacker with Crispy Strip w/o Sauce | 5 | 250 | 9 | 2 |
| KFC Snacker with OR Strip, Buffalo | 6 | 260 | 9 | 2 |
| KFC Snacker with Crispy Strip, Buffalo | 6 | 260 | 9 | 2 |
| KFC Snacker Fish | 7 | 320 | 14 | 1 |
| KFC Snacker Fish w/o Sauce | 7 | 290 | 12 | 1 |
| KFC Snacker with OR Strip, Ultimate Cheese | 6 | 260 | 9 | 2 |
| KFC Snacker with Crispy Strip, Ultimate Cheese | 6 | 280 | 11 | 2 |
| KFC Snacker Honey BBQ | 4 | 210 | 3 | 2 |
| Honey BBQ Sandwich | 6 | 310 | 4 | 1 |
| Double Crunch Sandwich with OR Strip | 11 | 470 | 23 | 2 |
| Double Crunch Sandwich with OR Strip w/o Sauce | 8 | 360 | 12 | 2 |
| Double Crunch Sandwich with Crispy Strip | 12 | 510 | 27 | 1 |
| Double Crunch Sandwich with Crispy Strip w/o Sauce | 9 | 410 | 16 | 1 |
| Crispy Twister with OR Strip | 12 | 540 | 26 | 4 |
| Crispy Twister with OR Strip w/o Sauce | 9 | 440 | 15 | 3 |
| Crispy Twister with Crispy Strip | 14 | 580 | 30 | 3 |
| Crispy Twister with Crispy Strip w/o Sauce | 11 | 480 | 20 | 2 |
| Oven Roasted Twister | 10 | 440 | 18 | 2 |
| Oven Roasted Twister w/o Sauce | 7 | 340 | 7 | 2 |
| Tender Roast Sandwich | 9 | 400 | 15 | 1 |
| Tender Roast Sandwich w/o Sauce | 6 | 300 | 4 | 0 |
| OR Filet Sandwich | 11 | 480 | 23 | 2 |
| OR Filet Sandwich w/o Sauce | 8 | 370 | 12 | 2 |
| Toasted Wrap with OR Strip | 8 | 340 | 18 | 2 |
| Toasted Wrap with OR Strip w/o Sauce | 6 | 270 | 11 | 0 |
| Toasted Wrap with Crispy Strip | 8 | 360 | 20 | 2 |
| Toasted Wrap with Crispy Strip w/o Sauce | 7 | 300 | 14 | 1 |
| Toasted Wrap with Tender Roast Filet | 7 | 310 | 14 | 1 |
| Toasted Wrap with Tender Roast Filet w/o Sauce | 5 | 250 | 8 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| OR Chicken – Whole Wing | 3 | 110 | 7 | 0 |
| OR Chicken – Breast | 9 | 370 | 21 | 0 |
| OR Chicken – Breast w/o Skin Or Breading | 3 | 140 | 2 | 0 |
| OR Chicken – Drumstick | 3 | 110 | 7 | 0 |
| OR Chicken – Thigh | 7 | 260 | 19 | 0 |
| EC Chicken – Whole Wing | 4 | 150 | 10 | 1 |
| EC Chicken – Breast | 12 | 490 | 31 | 0 |
| EC Chicken – Drumstick | 4 | 150 | 9 | 0 |
| EC Chicken – Thigh | 10 | 370 | 27 | 0 |
| Hot & Spicy – Whole Wing | 4 | 160 | 8 | 1 |
| Hot & Spicy – Breast | 11 | 470 | 28 | 4 |
| Hot & Spicy – Drumstick | 4 | 160 | 10 | 1 |
| Hot & Spicy – Thigh | 10 | 380 | 28 | 2 |
| Grilled Chicken – Whole Wing | 2 | 80 | 4 | 0 |
| Grilled Chicken – Breast | 4 | 180 | 4 | 0 |
| Grilled Chicken – Drumstick | 2 | 70 | 4 | 0 |
| Grilled Chicken – Thigh | 4 | 140 | 9 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| OR Strips (3) | 7 | 310 | 15 | 2 |
| OR Strips (2) | 5 | 200 | 10 | 1 |
| Crispy Strips (3) | 9 | 380 | 22 | 1 |
| Crispy Strips (2) | 6 | 250 | 15 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Popcorn Chicken – Kids | 7 | 290 | 19 | 2 |
| Popcorn Chicken – Individual | 10 | 400 | 26 | 3 |
| Popcorn Chicken – Large | 14 | 550 | 35 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Pot Pie | 17 | 690 | 40 | 3 |
| Chicken & Biscuit Bowl | 18 | 780 | 37 | 6 |
| KFC Famous Bowls – Rice and Gravy | 17 | 790 | 28 | 5 |
| KFC Famous Bowls – Mashed Potato with Gravy | 16 | 700 | 32 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Boneless HBBQ Wings (1) | 2 | 80 | 3.5 | 1 |
| Boneless Fiery Buffalo Wings (1) | 2 | 80 | 3.5 | 1 |
| Boneless Sweet & Spicy Wings (1) | 2 | 80 | 3.5 | 0 |
| Boneless Teryaki Wings (1) | 2 | 90 | 4 | 0 |
| HBBQ Wings (1) | 2 | 80 | 5 | 1 |
| Fiery Buffalo Wings (1) | 2 | 80 | 5 | 1 |
| Sweet & Spicy Wings (1) | 2 | 80 | 5 | 0 |
| Teriyaki Wings (1) | 2 | 100 | 5 | 0 |
| Hot Wings (1) | 2 | 70 | 5 | 0 |
| HBBQ Hot Wings (1) | 2 | 90 | 5 | 0 |
| Fiery Buffalo Hot Wings (1) | 2 | 80 | 5 | 1 |
| Sweet & Spicy Hot Wings (1) | 2 | 80 | 5 | 0 |
| Teriyaki Hot Wings (1) | 2 | 100 | 5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Green Beans | 0 | 25 | 0 | 2 |
| Seasoned Rice | 3 | 140 | 0.5 | 1 |
| Mashed Potatoes with Gravy | 3 | 130 | 4.5 | 1 |
| Mashed Potatoes without Gravy | 2 | 100 | 3 | 1 |
| Macaroni and Cheese | 4 | 180 | 9 | 2 |
| Potato Wedges | 6 | 260 | 13 | 3 |
| Corn On The Cob (3″) | 1 | 70 | 0.5 | 2 |
| Corn On The Cob (5.5″) | 2 | 140 | 1 | 4 |
| BBQ Baked Beans | 3 | 200 | 1.5 | 9 |
| Potato Salad | 4 | 200 | 10 | 3 |
| Cole Slaw | 4 | 180 | 10 | 3 |
| Biscuit | 4 | 180 | 6 | 1 |
| Sweet Kernel Corn | 2 | 110 | 0.5 | 2 |
| KFC Mean Greens | 0 | 30 | 0 | 2 |
| Macaroni Salad | 4 | 180 | 9 | 1 |
| Three Bean Salad | 1 | 70 | 0 | 3 |
| KFC Red Beans with Sausage and Rice | 3 | 160 | 2.5 | 4 |
| KFC Cornbread Muffin | 5 | 210 | 10 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Spicy Catfish Filet | 6 | 270 | 15 | 1 |
| KFC Kentucky Nuggets (1) | 1 | 45 | 3 | 0 |
| KFC Gizzards | 5 | 200 | 11 | 1 |
| KFC Livers | 4 | 180 | 10 | 0 |
| Country Fried Steak Without Peppered White Gravy | 9 | 360 | 24 | 2 |
| Country Fried Steak With Peppered White Gravy | 10 | 390 | 26 | 2 |
| Jalapeno Peppers | 0 | 20 | 1.5 | 1 |
| Fiery Buffalo Dipping Sauce | 1 | 25 | 0 | 0 |
| Garlic Parmesan Dipping Sauce | 4 | 130 | 13 | 0 |
| Sweet And Sour Dipping Sauce | 1 | 45 | 0 | 0 |
| Honey Mustard Dipping Sauce | 3 | 120 | 10 | 0 |
| Creamy Ranch Dipping Sauce | 4 | 140 | 15 | 0 |
| HBBQ Dipping Sauce | 1 | 40 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Teddy Grahams, Graham Snacks, Cinnamon | 2 | 90 | 3 | 1 |
| Apple Turnover (1) | 6 | 260 | 13 | 1 |
| Cafe Valley Bakery Chocolate Chip Cake | 6 | 280 | 9 | 1 |
| Lil Bucket Lemon Creme Parfait Cup | 9 | 390 | 14 | 0 |
| Lil Bucket Chocolate Creme Parfait Cup | 7 | 280 | 14 | 1 |
| Lil Bucket Strawberry Shortcake Parfait Cup | 5 | 230 | 8 | 1 |
| Strawberry Cream Cheese Pie Slice | 7 | 270 | 15 | 0 |
| Pecan Pie Slice | 10 | 410 | 21 | 1 |
| Lemon Merinque Pie Slice | 6 | 250 | 7 | 0 |
| Dutch Apple Pie Slice | 7 | 320 | 14 | 1 |
| Cookie Dough Pie Slice | 6 | 240 | 12 | 1 |
| Sara Lee Sweet Potato Pie Slice | 8 | 340 | 16 | 0 |
| Sara Lee Apple Pie Slice | 7 | 310 | 13 | 1 |
| Sara Lee Pecan Pie Slice | 11 | 450 | 22 | 1 |
| Sweet Life Sugar Cookie | 4 | 160 | 7 | 0 |
| Sweet Life Oatmeal Raisin Cookie | 3 | 150 | 6 | 1 |
| Sweet Life Chocolate Chip Cookie | 4 | 170 | 8 | 1 |
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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
