Weight Watchers POINTS® for the following KFC items were calculated using the nutrition information from KFC’s online menu. This list was accurate as of 05/2009.

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SALADS & MORE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Roasted Chicken Caesar Salad w/o Dressing & Croutons 4 190 6 2
OR Chicken Caesar Salad w/o Dressing & Croutons 6 280 14 4
Crispy Chicken Caesar Salad w/o Dressing & Croutons 7 320 19 3
Caesar Side Salad w/o Dressing & Croutons 1 35 2 1
Roasted Chicken BLT Salad w/o Dressing 4 200 7 3
OR Chicken BLT Salad w/o Dressing 8 340 19 3
Crispy Chicken BLT Salad w/o Dressing 8 340 19 3
House Side Salad w/o Dressing 0 15 0 1
Hidden Valley The Original Ranch Dressing (1) 6 200 20 0
Hidden Valley The Original Ranch Fat Free Dressing (1) 1 35 0 0
Hidden Valley Golden Italian Light Dressing (1) 1 45 2.5 0
KFC Creamy Parmesan Caesar Dressing (1) 7 260 26 0
Parmesan Garlic Croutons Pouch (1) 1 70 3 1

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SANDWICHES & WRAPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
KFC Snacker with OR Strip 6 270 12 2
KFC Snacker with OR Strip w/o Sauce 5 230 7 2
KFC Snacker with Crispy Strip 7 300 14 2
KFC Snacker with Crispy Strip w/o Sauce 5 250 9 2
KFC Snacker with OR Strip, Buffalo 6 260 9 2
KFC Snacker with Crispy Strip, Buffalo 6 260 9 2
KFC Snacker Fish 7 320 14 1
KFC Snacker Fish w/o Sauce 7 290 12 1
KFC Snacker with OR Strip, Ultimate Cheese 6 260 9 2
KFC Snacker with Crispy Strip, Ultimate Cheese 6 280 11 2
KFC Snacker Honey BBQ 4 210 3 2
Honey BBQ Sandwich 6 310 4 1
Double Crunch Sandwich with OR Strip 11 470 23 2
Double Crunch Sandwich with OR Strip w/o Sauce 8 360 12 2
Double Crunch Sandwich with Crispy Strip 12 510 27 1
Double Crunch Sandwich with Crispy Strip w/o Sauce 9 410 16 1
Crispy Twister with OR Strip 12 540 26 4
Crispy Twister with OR Strip w/o Sauce 9 440 15 3
Crispy Twister with Crispy Strip 14 580 30 3
Crispy Twister with Crispy Strip w/o Sauce 11 480 20 2
Oven Roasted Twister 10 440 18 2
Oven Roasted Twister w/o Sauce 7 340 7 2
Tender Roast Sandwich 9 400 15 1
Tender Roast Sandwich w/o Sauce 6 300 4 0
OR Filet Sandwich 11 480 23 2
OR Filet Sandwich w/o Sauce 8 370 12 2
Toasted Wrap with OR Strip 8 340 18 2
Toasted Wrap with OR Strip w/o Sauce 6 270 11 0
Toasted Wrap with Crispy Strip 8 360 20 2
Toasted Wrap with Crispy Strip w/o Sauce 7 300 14 1
Toasted Wrap with Tender Roast Filet 7 310 14 1
Toasted Wrap with Tender Roast Filet w/o Sauce 5 250 8 1

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CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
OR Chicken – Whole Wing 3 110 7 0
OR Chicken – Breast 9 370 21 0
OR Chicken – Breast w/o Skin Or Breading 3 140 2 0
OR Chicken – Drumstick 3 110 7 0
OR Chicken – Thigh 7 260 19 0
EC Chicken – Whole Wing 4 150 10 1
EC Chicken – Breast 12 490 31 0
EC Chicken – Drumstick 4 150 9 0
EC Chicken – Thigh 10 370 27 0
Hot & Spicy – Whole Wing 4 160 8 1
Hot & Spicy – Breast 11 470 28 4
Hot & Spicy – Drumstick 4 160 10 1
Hot & Spicy – Thigh 10 380 28 2
Grilled Chicken – Whole Wing 2 80 4 0
Grilled Chicken – Breast 4 180 4 0
Grilled Chicken – Drumstick 2 70 4 0
Grilled Chicken – Thigh 4 140 9 0

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STRIPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
OR Strips (3) 7 310 15 2
OR Strips (2) 5 200 10 1
Crispy Strips (3) 9 380 22 1
Crispy Strips (2) 6 250 15 1

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POPCORN CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Popcorn Chicken – Kids 7 290 19 2
Popcorn Chicken – Individual 10 400 26 3
Popcorn Chicken – Large 14 550 35 0

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POT PIE & BOWLS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Pot Pie 17 690 40 3
Chicken & Biscuit Bowl 18 780 37 6
KFC Famous Bowls – Rice and Gravy 17 790 28 5
KFC Famous Bowls – Mashed Potato with Gravy 16 700 32 6

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WINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Boneless HBBQ Wings (1) 2 80 3.5 1
Boneless Fiery Buffalo Wings (1) 2 80 3.5 1
Boneless Sweet & Spicy Wings (1) 2 80 3.5 0
Boneless Teryaki Wings (1) 2 90 4 0
HBBQ Wings (1) 2 80 5 1
Fiery Buffalo Wings (1) 2 80 5 1
Sweet & Spicy Wings (1) 2 80 5 0
Teriyaki Wings (1) 2 100 5 0
Hot Wings (1) 2 70 5 0
HBBQ Hot Wings (1) 2 90 5 0
Fiery Buffalo Hot Wings (1) 2 80 5 1
Sweet & Spicy Hot Wings (1) 2 80 5 0
Teriyaki Hot Wings (1) 2 100 5 0

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SIDES (INDIVIDUAL)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Green Beans 0 25 0 2
Seasoned Rice 3 140 0.5 1
Mashed Potatoes with Gravy 3 130 4.5 1
Mashed Potatoes without Gravy 2 100 3 1
Macaroni and Cheese 4 180 9 2
Potato Wedges 6 260 13 3
Corn On The Cob (3″) 1 70 0.5 2
Corn On The Cob (5.5″) 2 140 1 4
BBQ Baked Beans 3 200 1.5 9
Potato Salad 4 200 10 3
Cole Slaw 4 180 10 3
Biscuit 4 180 6 1
Sweet Kernel Corn 2 110 0.5 2
KFC Mean Greens 0 30 0 2
Macaroni Salad 4 180 9 1
Three Bean Salad 1 70 0 3
KFC Red Beans with Sausage and Rice 3 160 2.5 4
KFC Cornbread Muffin 5 210 10 1

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OTHER

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Spicy Catfish Filet 6 270 15 1
KFC Kentucky Nuggets (1) 1 45 3 0
KFC Gizzards 5 200 11 1
KFC Livers 4 180 10 0
Country Fried Steak Without Peppered White Gravy 9 360 24 2
Country Fried Steak With Peppered White Gravy 10 390 26 2
Jalapeno Peppers 0 20 1.5 1
Fiery Buffalo Dipping Sauce 1 25 0 0
Garlic Parmesan Dipping Sauce 4 130 13 0
Sweet And Sour Dipping Sauce 1 45 0 0
Honey Mustard Dipping Sauce 3 120 10 0
Creamy Ranch Dipping Sauce 4 140 15 0
HBBQ Dipping Sauce 1 40 0 0

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Teddy Grahams, Graham Snacks, Cinnamon 2 90 3 1
Apple Turnover (1) 6 260 13 1
Cafe Valley Bakery Chocolate Chip Cake 6 280 9 1
Lil Bucket Lemon Creme Parfait Cup 9 390 14 0
Lil Bucket Chocolate Creme Parfait Cup 7 280 14 1
Lil Bucket Strawberry Shortcake Parfait Cup 5 230 8 1
Strawberry Cream Cheese Pie Slice 7 270 15 0
Pecan Pie Slice 10 410 21 1
Lemon Merinque Pie Slice 6 250 7 0
Dutch Apple Pie Slice 7 320 14 1
Cookie Dough Pie Slice 6 240 12 1
Sara Lee Sweet Potato Pie Slice 8 340 16 0
Sara Lee Apple Pie Slice 7 310 13 1
Sara Lee Pecan Pie Slice 11 450 22 1
Sweet Life Sugar Cookie 4 160 7 0
Sweet Life Oatmeal Raisin Cookie 3 150 6 1
Sweet Life Chocolate Chip Cookie 4 170 8 1

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.