Weight Watchers POINTS® for the following Popeyes items were calculated using the nutrition information from Popeyes online menu. This list was accurate as of 06/2009.

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MILD CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wing 4 150 10 0
Leg 3 110 7 0
Thigh 7 280 20 0
Breast 9 350 20 0

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MILD CHICKEN (Skinless & Breading Removed)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wing 1 40 1.5 0
Leg 1 50 2 0
Thigh 2 80 4 0
Breast 3 120 2 0
Strips (2 pieces) 3 130 2.5 0

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SPICY CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wing 4 140 9 0
Leg 2 100 5 0
Thigh 8 300 24 0
Breast 9 360 22 1

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SPICY CHICKEN (Skinless & Breading Removed)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wing 1 40 2 0
Leg 1 50 1.5 0
Thigh 2 80 3 0
Breast 3 120 2 0
Strips (2 pieces) 3 150 4 0

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LOUISIANA TRAVELERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Nuggets (6 pieces) 5 220 12 0
Mild Tenders (3 pieces) 9 375 17 0
Spicy Tenders (3 pieces) 10 405 17 0

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CAJUN WINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cajun Wing Segments (6 pieces) 15 595 43 0

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BIG DEALS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Loaded Chicken Wrap 9 400 17 4
Delta Mini 7 300 13 1
Chicken Biscuit 9 350 20 0

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BIG EASYS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Bowl 13 570 29 8
Crispy Chicken Sandwich 13 560 23 3
Grilled Chicken Sandwich 8 359 9.5 2

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SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Po Boy Sandwich 8 330 17 0

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SEAFOOD

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Popcorn Shrimp 7 280 16 0
Butterfly Shrimp 7 310 19 2

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LOUISIANA LEGENDS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Sausage Jambalaya 5 220 11 1
Smothered Chicken 5 210 8 1
Chicken Etouffee 4 160 10 2
Crawfish Etouffee 4 180 5 2

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SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Biscuits 6 240 13 1
French Fries 7 310 17 3
Corn on the Cobb (1 ear) 3 190 2 4
Mashed Potatoes – No Gravy (regular) 2 100 3 0
Mashed Potatoes – With Gravy (regular) 2 120 4 2
Red Beans & Rice (regular) 7 320 19 17
Cajun Rice (regular) 4 170 6 2
Coleslaw (regular) 6 260 23 9
Green Beans (regular) 1 70 1 2
Cinnamon Apple Turnover 6 250 12 2

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