Weight Watchers POINTS® for the following Popeyes items were calculated using the nutrition facts from Popeyes online menu. This list was accurate as of 06/2009

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MILD CHICKEN
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wing 4 150 10 0
Leg 3 110 7 0
Thigh 7 280 20 0
Breast 9 350 20 0

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MILD CHICKEN (Skinless & Breading Removed)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wing 1 40 1.5 0
Leg 1 50 2 0
Thigh 2 80 4 0
Breast 3 120 2 0
Strips (2 pieces) 3 130 2.5 0

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SPICY CHICKEN
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wing 4 140 9 0
Leg 2 100 5 0
Thigh 8 300 24 0
Breast 9 360 22 1

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SPICY CHICKEN (Skinless & Breading Removed)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wing 1 40 2 0
Leg 1 50 1.5 0
Thigh 2 80 3 0
Breast 3 120 2 0
Strips (2 pieces) 3 150 4 0

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LOUISIANA TRAVELERS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Nuggets (6 pieces) 5 220 12 0
Mild Tenders (3 pieces) 9 375 17 0
Spicy Tenders (3 pieces) 10 405 17 0

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CAJUN WINGS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cajun Wing Segments (6 pieces) 15 595 43 0

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BIG DEALS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Loaded Chicken Wrap 9 400 17 4
Delta Mini 7 300 13 1
Chicken Biscuit 9 350 20 0

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BIG EASYS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Bowl 13 570 29 8
Crispy Chicken Sandwich 13 560 23 3
Grilled Chicken Sandwich 8 359 9.5 2

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SANDWICHES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Po Boy Sandwich 8 330 17 0

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SEAFOOD
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Popcorn Shrimp 7 280 16 0
Butterfly Shrimp 7 310 19 2

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LOUISIANA LEGENDS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Sausage Jambalaya 5 220 11 1
Smothered Chicken 5 210 8 1
Chicken Etouffee 4 160 10 2
Crawfish Etouffee 4 180 5 2

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SIDES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Biscuits 6 240 13 1
French Fries 7 310 17 3
Corn on the Cobb (1 ear) 3 190 2 4
Mashed Potatoes – No Gravy (regular) 2 100 3 0
Mashed Potatoes – With Gravy (regular) 2 120 4 2
Red Beans & Rice (regular) 7 320 19 17
Cajun Rice (regular) 4 170 6 2
Coleslaw (regular) 6 260 23 9
Green Beans (regular) 1 70 1 2
Cinnamon Apple Turnover 6 250 12 2

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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.