Arby’s Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Arby’s items were calculated using the nutrition information from Arby’s online menu. This list was accurate as of 12/2008. Tweet
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PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon, Egg & Cheese Wrap | 12 | 515 | 29 | 2 |
| Ham, Egg & Cheese Wrap | 14 | 575 | 31 | 2 |
| Sausage, Egg & Cheese | 17 | 689 | 45 | 1 |
| Bacon & Egg Croissant | 8 | 337 | 22 | 1 |
| Bacon Biscuit | 8 | 340 | 21 | 1 |
| Bacon, Egg & Cheese Biscuit | 11 | 461 | 28 | 1 |
| Bacon, Egg & Cheese Croissant | 9 | 378 | 22 | 1 |
| Bacon, Egg & Cheese Sourdough | 10 | 437 | 16 | 2 |
| Biscuit – Plain | 7 | 273 | 15 | 1 |
| Chicken Biscuit | 10 | 417 | 23 | 1 |
| Ham Biscuit | 8 | 323 | 17 | 1 |
| Ham, Egg & Cheese Biscuit | 11 | 444 | 24 | 1 |
| Sausage Biscuit | 11 | 436 | 31 | 1 | Sausage Gravy Biscuit | 26 | 1040 | 60 | 1 | Sausage, Egg & Cheese Biscuit | 14 | 557 | 38 | 1 | Blueberry Muffin | 7 | 320 | 12 | 1 | Croissant | 4 | 190 | 10 | 1 | Ham & Cheese Croissant | 6 | 281 | 12 | 1 | Ham, Egg & Cheese Croissant | 9 | 361 | 18 | 1 | Sausage & Egg Croissant | 11 | 433 | 32 | 1 | Sausage, Egg & Cheese Croissant | 12 | 475 | 32 | 1 | Egg & Cheese Sourdough | 8 | 392 | 12 | 2 | Ham, Egg & Cheese Sourdough | 10 | 442 | 14 | 2 | Sausage, Egg & Cheese Sourdough | 13 | 556 | 28 | 2 | French Toastix | 7 | 312 | 13 | 1 | Sausage Patty | 6 | 210 | 20 | 0 | Breakfast Syrup | 2 | 78 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Apple Turnover | 8 | 380 | 14 | 3 |
| Cherry Turnover | 8 | 364 | 13 | 1 |
| Gourmet Chocolate Chunk Cookies | 5 | 209 | 10 | 0 |
| Chocolate Shake – Large | 14 | 660 | 17 | 1 |
| Chocolate Shake – Regular | 11 | 507 | 13 | 0 |
| Jamocha Shake – Large | 14 | 647 | 17 | 1 |
| Jamocha Shake – Regular | 11 | 498 | 13 | 0 |
| Strawberry Shake – Large | 14 | 646 | 17 | 1 |
| Strawberry Shake – Regular | 11 | 498 | 13 | 0 |
| Vanilla Shake – Large | 13 | 555 | 17 | 0 |
| Vanilla Shake – Regular | 10 | 437 | 13 | 1 |
| Orange Cream Swirl Shake | 17 | 765 | 19 | 1 |
| Mint Chocolate Swirl Shake | 12 | 558 | 15 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Arby’s Sauce | 0 | 15 | 0 | 0 |
| Arby’s Melt | 7 | 298 | 12 | 2 |
| Bacon Beef ‘n Cheddar Sandwich | 12 | 517 | 27 | 2 |
| Beef ‘n Cheddar Sandwich | 10 | 440 | 21 | 2 |
| Sourdough Roast Beef Melt | 8 | 351 | 14 | 2 |
| Horsey Sauce | 2 | 62 | 5 | 0 |
| Super Roast Beef | 9 | 398 | 19 | 2 |
| Mayonnaise Packet | 3 | 105 | 11 | 0 |
| Sourdough Ham Melt | 8 | 380 | 13 | 2 |
| BBQ Bacon ‘n Jack 2for | 8 | 360 | 16 | 2 |
| Large Roast Beef Sandwich | 13 | 547 | 28 | 3 |
| Medium Roast Beef Sandwich | 10 | 415 | 21 | 2 |
| Regular Roast Beef | 7 | 320 | 14 | 2 |
| Swiss Melt | 7 | 303 | 12 | 2 |
| Kids Meal – Junior Roast Beef Sandwich | 6 | 272 | 10 | 2 |
| Ham & Swiss Melt Sandwich | 6 | 268 | 5 | 1 |
| Arby-Q | 7 | 340 | 11 | 2 |
| Spicy Three Pepper Sauce | 1 | 22 | 1 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| French Dip & Swiss Toasted Sub | 11 | 533 | 16 | 3 |
| Classic Itlaian Toasted Sub | 13 | 596 | 25 | 3 |
| Philly Beef Toasted | 14 | 610 | 27 | 3 |
| Turkey Bacon Club Toasted Sub | 13 | 605 | 22 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQ Dipping Sauce | 1 | 44 | 0 | 0 |
| Popcorn Chicken Shakers | 13 | 582 | 24 | 3 |
| Buffalo Dipping Sauce | 0 | 10 | 1 | 0 |
| Chicken Bacon & Swiss – Crispy | 13 | 557 | 24 | 2 |
| Chicken Cordon Bleu Sandwich – Crispy | 14 | 590 | 26 | 2 |
| Chicken Fillet Sandwich – Crispy | 12 | 510 | 24 | 3 |
| Chicken Bacon & Swiss – Grilled | 10 | 443 | 17 | 2 |
| Chicken Cordon Bleu Sandwich – Grilled | 11 | 476 | 19 | 1 |
| Chicken Fillet Sandwich – Grilled | 9 | 395 | 17 | 2 |
| Honey Mustard Dipping | 4 | 129 | 12 | 0 |
| Popcorn Chicken – Regular | 8 | 363 | 16 | 2 |
| Popcorn Chicken – Large | 12 | 529 | 24 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chopped Italian Salad | 7 | 282 | 19 | 3 |
| Buttermilk Ranch Dressing | 6 | 217 | 23 | 0 |
| Chopped Farmhouse Chicken Salad – Crispy | 9 | 398 | 19 | 4 |
| Chopped Turkey Club Salad | 5 | 233 | 11 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bronco Berry Dipping Sauce | 2 | 122 | 0 | 0 |
| Cheddar Fries – Medium | 11 | 456 | 28 | 5 |
| Cheddar Cheese Sauce – Side | 1 | 25 | 2 | 0 |
| Cool Ranch Sour Cream Dipping Sauce | 4 | 158 | 16 | 0 |
| Jalapeno Bites – Large (10) | 15 | 611 | 43 | 4 |
| Jalapen0 Bites – Regular (5) | 7 | 305 | 21 | 2 |
| Ketchup Packet | 0 | 13 | 0 | 0 |
| Loaded Potato Bites – Large (10) | 17 | 707 | 44 | 5 |
| Loaded Potato Bites – Regular (5) | 9 | 353 | 33 | 3 |
| Marinara Sauce | 1 | 30 | 2 | 1 |
| Mozzarella Sticks – Large (8) | 21 | 849 | 56 | 4 |
| Mozzarella Sticks – Regular (4) | 10 | 426 | 28 | 2 |
| Onion Petals – Large | 12 | 480 | 33 | 3 |
| Onion Petals – Regular | 6 | 248 | 17 | 2 |
| Potato Cakes (2) | 6 | 246 | 18 | 2 |
| Potato Cakes (3) | 9 | 369 | 28 | 3 |
| Curly Fries – Large | 14 | 604 | 36 | 7 |
| Curly Fries – Medium | 12 | 496 | 29 | 6 |
| Tangy Southwest Sauce | 10 | 333 | 35 | 0 |
| Southwest Eggrolls – Small (4) | 4 | 225 | 7 | 3 |
| Mac & Cheezers – Regular (5) | 9 | 390 | 18 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Southwest Chicken Wrap | 13 | 581 | 31 | 7 |
| Roast Turkey Ranch & Bacon Sandwich | 19 | 818 | 38 | 5 |
| Roast Turkey Ranch & Bacon Wrap | 16 | 701 | 37 | 7 |
| Pecan Chicken Salad Sandwich | 18 | 769 | 39 | 9 |
| Pecan Chicken Salad Wrap | 16 | 656 | 39 | 11 |
| Corned Beef Reuben Sandwich | 14 | 590 | 32 | 3 |
| Corned Beef Reuben Wrap | 13 | 560 | 29 | 11 |
| Roast Ham & Swiss Sandwich | 16 | 691 | 31 | 5 |
| Roast Turkey & Swiss Sandwich | 16 | 708 | 30 | 5 |
| Ultimate BLT Sandwich | 19 | 779 | 45 | 6 |
| Ultimate BLT Wrap | 16 | 666 | 45 | 8 |
| Roast Turkey Reuben Sandwich | 14 | 594 | 30 | 3 |
| Roast Turkey Reuben Wrap | 13 | 564 | 27 | 11 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chocolate Twist | 6 | 250 | 12 | 2 |
| Original Gourmet Cinnamon Roll | 7 | 330 | 15 | 2 |
| Pecan Sticky Bun | 12 | 511 | 27 | 3 |
| Pecan Sticky Bun 4 Pack | 49 | 2044 | 108 | 12 |
| Cinnamon Twist | 6 | 260 | 13 | 2 |
| TJ Icing | 3 | 119 | 5 | 0 |
| TJ Cinnamons Mocha Chill | 7 | 306 | 7 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Market Fresh Mini Ham & Cheese | 5 | 235 | 5 | 2 |
| Market Fresh Mini Turkey & Cheese | 5 | 244 | 5 | 2 |
| Kids Meal – Junior Roast Beef Sandwich | 6 | 272 | 10 | 2 |
| Kids Meal – Curly Fries | 5 | 234 | 14 | 3 |
| Kids Meal – Popcorn Chicken | 6 | 272 | 12 | 1 |
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