Weight Watchers POINTS® for the following Arby’s items were calculated using the nutrition information from Arby’s online menu. This list was accurate as of 12/2008.

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PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

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BREAKFAST

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon, Egg & Cheese Wrap 12 515 29 2
Ham, Egg & Cheese Wrap 14 575 31 2
Sausage, Egg & Cheese 17 689 45 1
Bacon & Egg Croissant 8 337 22 1
Bacon Biscuit 8 340 21 1
Bacon, Egg & Cheese Biscuit 11 461 28 1
Bacon, Egg & Cheese Croissant 9 378 22 1
Bacon, Egg & Cheese Sourdough 10 437 16 2
Biscuit – Plain 7 273 15 1
Chicken Biscuit 10 417 23 1
Ham Biscuit 8 323 17 1
Ham, Egg & Cheese Biscuit 11 444 24 1
Sausage Biscuit 11 436 31 1
Sausage Gravy Biscuit 26 1040 60 1
Sausage, Egg & Cheese Biscuit 14 557 38 1
Blueberry Muffin 7 320 12 1
Croissant 4 190 10 1
Ham & Cheese Croissant 6 281 12 1
Ham, Egg & Cheese Croissant 9 361 18 1
Sausage & Egg Croissant 11 433 32 1
Sausage, Egg & Cheese Croissant 12 475 32 1
Egg & Cheese Sourdough 8 392 12 2
Ham, Egg & Cheese Sourdough 10 442 14 2
Sausage, Egg & Cheese Sourdough 13 556 28 2
French Toastix 7 312 13 1
Sausage Patty 6 210 20 0
Breakfast Syrup 2 78 0 0

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SHAKES & DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Turnover 8 380 14 3
Cherry Turnover 8 364 13 1
Gourmet Chocolate Chunk Cookies 5 209 10 0
Chocolate Shake – Large 14 660 17 1
Chocolate Shake – Regular 11 507 13 0
Jamocha Shake – Large 14 647 17 1
Jamocha Shake – Regular 11 498 13 0
Strawberry Shake – Large 14 646 17 1
Strawberry Shake – Regular 11 498 13 0
Vanilla Shake – Large 13 555 17 0
Vanilla Shake – Regular 10 437 13 1
Orange Cream Swirl Shake 17 765 19 1
Mint Chocolate Swirl Shake 12 558 15 1

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ARBY’S ROAST BEEF SANDWICHES & MELTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Arby’s Sauce 0 15 0 0
Arby’s Melt 7 298 12 2
Bacon Beef ‘n Cheddar Sandwich 12 517 27 2
Beef ‘n Cheddar Sandwich 10 440 21 2
Sourdough Roast Beef Melt 8 351 14 2
Horsey Sauce 2 62 5 0
Super Roast Beef 9 398 19 2
Mayonnaise Packet 3 105 11 0
Sourdough Ham Melt 8 380 13 2
BBQ Bacon ‘n Jack 2for 8 360 16 2
Large Roast Beef Sandwich 13 547 28 3
Medium Roast Beef Sandwich 10 415 21 2
Regular Roast Beef 7 320 14 2
Swiss Melt 7 303 12 2
Kids Meal – Junior Roast Beef Sandwich 6 272 10 2
Ham & Swiss Melt Sandwich 6 268 5 1
Arby-Q 7 340 11 2
Spicy Three Pepper Sauce 1 22 1 0

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ARBY’S TOASTED SUBS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
French Dip & Swiss Toasted Sub 11 533 16 3
Classic Itlaian Toasted Sub 13 596 25 3
Philly Beef Toasted 14 610 27 3
Turkey Bacon Club Toasted Sub 13 605 22 3

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ARBY’S CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BBQ Dipping Sauce 1 44 0 0
Popcorn Chicken Shakers 13 582 24 3
Buffalo Dipping Sauce 0 10 1 0
Chicken Bacon & Swiss – Crispy 13 557 24 2
Chicken Cordon Bleu Sandwich – Crispy 14 590 26 2
Chicken Fillet Sandwich – Crispy 12 510 24 3
Chicken Bacon & Swiss – Grilled 10 443 17 2
Chicken Cordon Bleu Sandwich – Grilled 11 476 19 1
Chicken Fillet Sandwich – Grilled 9 395 17 2
Honey Mustard Dipping 4 129 12 0
Popcorn Chicken – Regular 8 363 16 2
Popcorn Chicken – Large 12 529 24 3

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MARKET FRESH SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chopped Italian Salad 7 282 19 3
Buttermilk Ranch Dressing 6 217 23 0
Chopped Farmhouse Chicken Salad – Crispy 9 398 19 4
Chopped Turkey Club Salad 5 233 11 3

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SIDES & SIDEKICKERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bronco Berry Dipping Sauce 2 122 0 0
Cheddar Fries – Medium 11 456 28 5
Cheddar Cheese Sauce – Side 1 25 2 0
Cool Ranch Sour Cream Dipping Sauce 4 158 16 0
Jalapeno Bites – Large (10) 15 611 43 4
Jalapen0 Bites – Regular (5) 7 305 21 2
Ketchup Packet 0 13 0 0
Loaded Potato Bites – Large (10) 17 707 44 5
Loaded Potato Bites – Regular (5) 9 353 33 3
Marinara Sauce 1 30 2 1
Mozzarella Sticks – Large (8) 21 849 56 4
Mozzarella Sticks – Regular (4) 10 426 28 2
Onion Petals – Large 12 480 33 3
Onion Petals – Regular 6 248 17 2
Potato Cakes (2) 6 246 18 2
Potato Cakes (3) 9 369 28 3
Curly Fries – Large 14 604 36 7
Curly Fries – Medium 12 496 29 6
Tangy Southwest Sauce 10 333 35 0
Southwest Eggrolls – Small (4) 4 225 7 3
Mac & Cheezers – Regular (5) 9 390 18 3

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MARKET FRESH SANDWICHES & WRAPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Southwest Chicken Wrap 13 581 31 7
Roast Turkey Ranch & Bacon Sandwich 19 818 38 5
Roast Turkey Ranch & Bacon Wrap 16 701 37 7
Pecan Chicken Salad Sandwich 18 769 39 9
Pecan Chicken Salad Wrap 16 656 39 11
Corned Beef Reuben Sandwich 14 590 32 3
Corned Beef Reuben Wrap 13 560 29 11
Roast Ham & Swiss Sandwich 16 691 31 5
Roast Turkey & Swiss Sandwich 16 708 30 5
Ultimate BLT Sandwich 19 779 45 6
Ultimate BLT Wrap 16 666 45 8
Roast Turkey Reuben Sandwich 14 594 30 3
Roast Turkey Reuben Wrap 13 564 27 11

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T.J. CINNAMONS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Twist 6 250 12 2
Original Gourmet Cinnamon Roll 7 330 15 2
Pecan Sticky Bun 12 511 27 3
Pecan Sticky Bun 4 Pack 49 2044 108 12
Cinnamon Twist 6 260 13 2
TJ Icing 3 119 5 0
TJ Cinnamons Mocha Chill 7 306 7 1

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KIDS MENU

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Market Fresh Mini Ham & Cheese 5 235 5 2
Market Fresh Mini Turkey & Cheese 5 244 5 2
Kids Meal – Junior Roast Beef Sandwich 6 272 10 2
Kids Meal – Curly Fries 5 234 14 3
Kids Meal – Popcorn Chicken 6 272 12 1

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