Burger King’s Menu – Weight Watcher Point Values

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Weight Watchers POINTS® for the following Burger King items were calculated using the nutrition information from Burger King’s online menu. This list was accurate as of 12/2008.

PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

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WHOPPER SANDWICHES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Whopper Sandwich 16 680 40 3
Whopper Sandwich w/o Mayo 12 520 23 3
Whopper Sandwich with Cheese 19 770 48 3
Whopper Sandwich with Cheese w/o Mayo 14 610 30 3
Double Whopper Sandwich 23 920 58 3
Double Whopper Sandwich w/o Mayo 18 760 41 3
Double Whopper Sandwich with Cheese 25 1010 65 3
Double Whopper Sandwich with Cheese w/o Mayo 20 850 48 3
Triple Whopper Sandwich 29 1160 76 3
Triple Whopper Sandwich w/o Mayo 24 1000 59 3
Triple Whopper Sandwich with Cheese 31 1250 84 3
Triple Whopper Sandwich with Cheese w/o Mayo 27 1090 66 3
Whopper JR Sandwich 9 370 21 2
Whopper JR Sandwich w/o Mayo 6 290 12 2
Whopper JR Sandwich with Cheese 10 420 25 2
Whopper JR Sandwich with Cheese w/o Mayo 8 340 16 2

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FLAME BROILED BURGERS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Hamburger 7 290 12 1
Cheeseburger 8 340 16 1
Double Hamburger 10 420 22 1
Double Cheeseburger 12 510 29 1
BK Double Stacker 15 620 39 1
BK Triple Stacker 21 820 55 1
BK Quad Stacker 26 1010 70 1
Steakhouse Burger 23 950 59 4
Loaded Steakhouse Burger 23 970 55 5

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CHICKEN, FISH, VEGGIE, KIDS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Tendergrill Chicken Sandwich 11 490 21 3
Tendergrill Chicken Sandwich w/o Mayo 8 380 9 3
Tendercrisp Chicken Sandwich 19 800 46 3
Tendercrisp Chicken Sandwich w/o Mayo 13 590 22 3
Original Chicken Sandwich 15 630 39 3
Original Chicken Sandwich w/o Mayo 9 420 16 3
Spicy Chick’n Crisp Sandwich 11 450 30 2
Spicy Chick’n Crisp Sandwich w/o Mayo 6 290 12 2
Chicken Tenders (4 pc) 4 180 11 1
Chicken Tenders (6 pc) 7 270 16 1
Chicken Tenders (8 pc) 9 370 21 2
Kraft Macaroni and Cheese 3 160 5 1
BK Chicken Fries (6 pc) 6 250 15 1
BK Chicken Fries (9 pc) 9 380 22 2
BK Chicken Fries (12 pc) 12 500 29 3
BK Big Fish Sandwich 15 640 32 3
BK Big Fish Sandwich w/o Tartar Sauce 10 460 13 3
BK Veggie Burger 9 420 16 7
BK Veggie Burger w/ Cheese 10 470 20 7
BK Veggie Burger w/o Mayo 7 340 8 7

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SIDES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BK Fresh Apple Fries 0 25 0 1
Caramel Sauce 1 45 .5 0
Onion Rings – Small 3 150 8 1
Onion Rings – Medium 7 310 17 3
Onion Rings – Large 10 450 24 5
Onion Rings – King 12 510 27 5
Cheesy Tots Potatoes – (6 pc) 5 220 12 2
Cheesy Tots Potatoes – (9 pc) 8 330 18 3
Cheesy Tots Potatoes – (12 pc) 10 440 24 4
French Fries – Small (Salted) 5 220 11 2
French Fries – Medium (Salted) 7 340 17 4
French Fries – Large (Salted) 11 480 23 5
French Fries – Small (Salt not added) 5 220 11 2
French Fries – Medium (Salt not added) 7 340 17 4
French Fries – Large (Salt not added) 11 480 23 5
French Fries – King (Salt not added) 13 580 28 6

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SALAD, DRESSINGS AND TOPPINGS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Side Garden Salad 0 15 0 1
Tendergrill Chicken Garden Salad 4 220 7 3
Tendercrisp Chicken Garden Salad 10 420 23 4
Garden Salad (no Chicken) 1 80 4.5 3
KEN’S Light Italian Dressing 3 120 11 0
KEN’S Ranch Dressing 5 190 20 0
KEN’S Creamy Caesar Dressing 6 210 21 0
KEN’S Honey Mustard Dressing 7 270 23 0
Garlic Parmesan Croutons 1 60 2 0

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BREAKFAST
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Croissan’wich – Egg & Cheese 8 310 16 0
Croissan’wich – Sausage & Cheese 10 380 24 0
Croissan’wich – Sausage, Egg & Cheese 12 470 31 0
Croissan’wich – Ham, Egg & Cheese 8 340 17 0
Croissan’wich – Bacon, Egg & Cheese 9 350 19 0
Double Croissan’wich – Sausage, Egg & Cheese 18 690 50 0
Double Croissan’wich – Bacon, Egg & Cheese 11 430 26 0
Double Croissan’wich – Ham, Egg & Cheese 10 420 21 0
Double Croissan’wich – Sausage, Bacon, Egg & Cheese 14 560 38 0
Double Croissan’wich – Ham, Bacon, Egg & Cheese 11 430 24 0
Double Croissan’wich – Ham, Sausage, Egg & Cheese 14 550 36 0
Cheesy Bacon BK Wrapper 9 390 24 2
Ham Omelet Sandwich 7 290 12 1
Sausage Biscuit 10 420 27 1
Ham, Egg & Cheese Biscuit 10 410 23 1
Sausage, Egg & Cheese Biscuit 14 560 37 1
Bacon, Egg & Cheese Biscuit 10 430 25 1
Hash Browns – Small 6 250 16 3
Hash Browns – Medium 10 420 27 6
Hash Browns – Large 15 610 39 8
Cheesy Tots Potatoes – See Sides – – – –
Cini-minis (4 minis) 9 400 18 2
Vanilla Icing (for Cini-Minis) 2 90 0 0
French Toast Sticks (3 pc) 5 230 11 1
French Toast Sticks (5 pc) 9 380 18 2

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DESSERTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Dutch Apple Pie 7 320 13 1
Hershey’s Sundae Pie 8 310 19 1

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HAVE IT YOUR WAY OPTIONS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
American Cheese (1 Slice) 1 45 4 0
Bacon (1 Strip) 0 15 1 0
Ketchup (Packet) 0 10 0 0
Mayonnaise (Packet) 2 80 9 0
Pickles 0 1 0 0
Strawberry or Grape Jam 1 30 0 0
Breakfast Syrup 2 80 0 0
Barbeque Dipping Sauce (1 oz) 1 40 0 0
Honey Mustard Dipping Sauce (1 oz) 2 90 6 0
Sweet & Sour Dipping Sauce (1 oz) 1 45 0 0
Ranch Dipping Sauce (1 oz) 4 140 15 0
Buffalo Dipping Sauce (1 oz) 2 80 8 0
Zesty Onion Ring Dipping Sauce (1 oz) 4 150 15 1

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JUICE, MILK & SHAKES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Minute Maid Apple Juice – 6.67oz 2 100 0 0
Minute Maid Orange Juice – 10oz 3 140 0 0
Hershey’s 1% Low Fat Milk – 8oz 2 110 2.5 0
Hershey’s 1% Low Fat Chocolate Milk – 8oz 4 180 2.5 1
Vanilla Milk Shake – Value – 12oz 6 270 11 0
Vanilla Milk Shake – Small – 16oz 8 360 15 0
Vanilla Milk Shake – Medium – 22oz 11 480 20 0
Vanilla Milk Shake – Large – 32oz 17 720 29 1
Chocolate Milk Shake – Value – 12oz 7 310 11 1
Chocolate Milk Shake – Small – 16oz 10 450 15 1
Chocolate Milk Shake – Medium – 22oz 15 670 21 2
Chocolate Milk Shake – Large – 32oz 22 990 31 3
Strawberry Milk Shake – Value – 12oz 7 310 11 0
Strawberry Milk Shake – Small – 16oz 10 440 15 0
Strawberry Milk Shake – Medium – 22oz 15 650 20 0
Strawberry Milk Shake – Large – 32oz 21 960 29 1
Oreo BK Sundae Shake – Chocolate – Small – 16oz 16 700 26 2
Oreo BK Sundae Shake – Chocolate – Medium – 22oz 23 1010 35 3
Oreo BK Sundae Shake – Strawberry – Small – 16oz 15 680 25 1
Oreo BK Sundae Shake – Strawberry – Medium – 22oz 22 980 34 2

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Posted in Restaurant Menu

6 comments

  1. Mary Deats says:
    July 19, 2010 at 12:47 pm

    This is an invaluable tool, thanks so much for putting this online for our education and retraining of eating habits.
    Skip

  2. Dan says:
    July 19, 2010 at 2:58 pm

    My pleasure, Mary…thanks for visiting!! 🙂

  3. Amanda says:
    August 24, 2010 at 4:44 pm

    Thank you for this! I’ve misplaced my Dining out Companion, so this was very helpful!

  4. Dan says:
    August 25, 2010 at 7:13 am

    Hi Amanda, thanks for visiting!

  5. Greg says:
    May 12, 2011 at 3:34 pm

    I’m trying to lose 30 pounds to mitigate some serious health problems. It’s been difficult for me to gather information until now. I can’t thank you enough for providing this valuable resource.

  6. Dan says:
    May 13, 2011 at 12:10 pm

    No problem, Greg…I’m happy that the site has been of some use for ya. Thanks for visiting!