Weight Watchers POINTS® for the following Burger King items were calculated using the nutrition facts from Burger King’s online menu. This list was accurate as of 12/2008. Tweet
PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Whopper Sandwich | 16 | 680 | 40 | 3 |
| Whopper Sandwich w/o Mayo | 12 | 520 | 23 | 3 |
| Whopper Sandwich with Cheese | 19 | 770 | 48 | 3 |
| Whopper Sandwich with Cheese w/o Mayo | 14 | 610 | 30 | 3 |
| Double Whopper Sandwich | 23 | 920 | 58 | 3 |
| Double Whopper Sandwich w/o Mayo | 18 | 760 | 41 | 3 |
| Double Whopper Sandwich with Cheese | 25 | 1010 | 65 | 3 |
| Double Whopper Sandwich with Cheese w/o Mayo | 20 | 850 | 48 | 3 |
| Triple Whopper Sandwich | 29 | 1160 | 76 | 3 |
| Triple Whopper Sandwich w/o Mayo | 24 | 1000 | 59 | 3 |
| Triple Whopper Sandwich with Cheese | 31 | 1250 | 84 | 3 |
| Triple Whopper Sandwich with Cheese w/o Mayo | 27 | 1090 | 66 | 3 |
| Whopper JR Sandwich | 9 | 370 | 21 | 2 |
| Whopper JR Sandwich w/o Mayo | 6 | 290 | 12 | 2 |
| Whopper JR Sandwich with Cheese | 10 | 420 | 25 | 2 |
| Whopper JR Sandwich with Cheese w/o Mayo | 8 | 340 | 16 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Hamburger | 7 | 290 | 12 | 1 |
| Cheeseburger | 8 | 340 | 16 | 1 |
| Double Hamburger | 10 | 420 | 22 | 1 |
| Double Cheeseburger | 12 | 510 | 29 | 1 |
| BK Double Stacker | 15 | 620 | 39 | 1 |
| BK Triple Stacker | 21 | 820 | 55 | 1 |
| BK Quad Stacker | 26 | 1010 | 70 | 1 |
| Steakhouse Burger | 23 | 950 | 59 | 4 |
| Loaded Steakhouse Burger | 23 | 970 | 55 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Tendergrill Chicken Sandwich | 11 | 490 | 21 | 3 |
| Tendergrill Chicken Sandwich w/o Mayo | 8 | 380 | 9 | 3 |
| Tendercrisp Chicken Sandwich | 19 | 800 | 46 | 3 |
| Tendercrisp Chicken Sandwich w/o Mayo | 13 | 590 | 22 | 3 |
| Original Chicken Sandwich | 15 | 630 | 39 | 3 |
| Original Chicken Sandwich w/o Mayo | 9 | 420 | 16 | 3 |
| Spicy Chick’n Crisp Sandwich | 11 | 450 | 30 | 2 |
| Spicy Chick’n Crisp Sandwich w/o Mayo | 6 | 290 | 12 | 2 |
| Chicken Tenders (4 pc) | 4 | 180 | 11 | 1 |
| Chicken Tenders (6 pc) | 7 | 270 | 16 | 1 |
| Chicken Tenders (8 pc) | 9 | 370 | 21 | 2 |
| Kraft Macaroni and Cheese | 3 | 160 | 5 | 1 |
| BK Chicken Fries (6 pc) | 6 | 250 | 15 | 1 |
| BK Chicken Fries (9 pc) | 9 | 380 | 22 | 2 |
| BK Chicken Fries (12 pc) | 12 | 500 | 29 | 3 |
| BK Big Fish Sandwich | 15 | 640 | 32 | 3 |
| BK Big Fish Sandwich w/o Tartar Sauce | 10 | 460 | 13 | 3 |
| BK Veggie Burger | 9 | 420 | 16 | 7 |
| BK Veggie Burger w/ Cheese | 10 | 470 | 20 | 7 |
| BK Veggie Burger w/o Mayo | 7 | 340 | 8 | 7 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BK Fresh Apple Fries | 0 | 25 | 0 | 1 |
| Caramel Sauce | 1 | 45 | .5 | 0 |
| Onion Rings – Small | 3 | 150 | 8 | 1 |
| Onion Rings – Medium | 7 | 310 | 17 | 3 |
| Onion Rings – Large | 10 | 450 | 24 | 5 |
| Onion Rings – King | 12 | 510 | 27 | 5 |
| Cheesy Tots Potatoes – (6 pc) | 5 | 220 | 12 | 2 |
| Cheesy Tots Potatoes – (9 pc) | 8 | 330 | 18 | 3 |
| Cheesy Tots Potatoes – (12 pc) | 10 | 440 | 24 | 4 |
| French Fries – Small (Salted) | 5 | 220 | 11 | 2 |
| French Fries – Medium (Salted) | 7 | 340 | 17 | 4 |
| French Fries – Large (Salted) | 11 | 480 | 23 | 5 |
| French Fries – Small (Salt not added) | 5 | 220 | 11 | 2 |
| French Fries – Medium (Salt not added) | 7 | 340 | 17 | 4 |
| French Fries – Large (Salt not added) | 11 | 480 | 23 | 5 |
| French Fries – King (Salt not added) | 13 | 580 | 28 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Side Garden Salad | 0 | 15 | 0 | 1 |
| Tendergrill Chicken Garden Salad | 4 | 220 | 7 | 3 |
| Tendercrisp Chicken Garden Salad | 10 | 420 | 23 | 4 |
| Garden Salad (no Chicken) | 1 | 80 | 4.5 | 3 |
| KEN’S Light Italian Dressing | 3 | 120 | 11 | 0 |
| KEN’S Ranch Dressing | 5 | 190 | 20 | 0 |
| KEN’S Creamy Caesar Dressing | 6 | 210 | 21 | 0 |
| KEN’S Honey Mustard Dressing | 7 | 270 | 23 | 0 |
| Garlic Parmesan Croutons | 1 | 60 | 2 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Croissan’wich – Egg & Cheese | 8 | 310 | 16 | 0 |
| Croissan’wich – Sausage & Cheese | 10 | 380 | 24 | 0 |
| Croissan’wich – Sausage, Egg & Cheese | 12 | 470 | 31 | 0 |
| Croissan’wich – Ham, Egg & Cheese | 8 | 340 | 17 | 0 |
| Croissan’wich – Bacon, Egg & Cheese | 9 | 350 | 19 | 0 |
| Double Croissan’wich – Sausage, Egg & Cheese | 18 | 690 | 50 | 0 |
| Double Croissan’wich – Bacon, Egg & Cheese | 11 | 430 | 26 | 0 |
| Double Croissan’wich – Ham, Egg & Cheese | 10 | 420 | 21 | 0 |
| Double Croissan’wich – Sausage, Bacon, Egg & Cheese | 14 | 560 | 38 | 0 |
| Double Croissan’wich – Ham, Bacon, Egg & Cheese | 11 | 430 | 24 | 0 |
| Double Croissan’wich – Ham, Sausage, Egg & Cheese | 14 | 550 | 36 | 0 |
| Cheesy Bacon BK Wrapper | 9 | 390 | 24 | 2 |
| Ham Omelet Sandwich | 7 | 290 | 12 | 1 |
| Sausage Biscuit | 10 | 420 | 27 | 1 |
| Ham, Egg & Cheese Biscuit | 10 | 410 | 23 | 1 |
| Sausage, Egg & Cheese Biscuit | 14 | 560 | 37 | 1 |
| Bacon, Egg & Cheese Biscuit | 10 | 430 | 25 | 1 |
| Hash Browns – Small | 6 | 250 | 16 | 3 |
| Hash Browns – Medium | 10 | 420 | 27 | 6 |
| Hash Browns – Large | 15 | 610 | 39 | 8 |
| Cheesy Tots Potatoes – See Sides | - | - | - | - |
| Cini-minis (4 minis) | 9 | 400 | 18 | 2 |
| Vanilla Icing (for Cini-Minis) | 2 | 90 | 0 | 0 |
| French Toast Sticks (3 pc) | 5 | 230 | 11 | 1 |
| French Toast Sticks (5 pc) | 9 | 380 | 18 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Dutch Apple Pie | 7 | 320 | 13 | 1 |
| Hershey’s Sundae Pie | 8 | 310 | 19 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| American Cheese (1 Slice) | 1 | 45 | 4 | 0 |
| Bacon (1 Strip) | 0 | 15 | 1 | 0 |
| Ketchup (Packet) | 0 | 10 | 0 | 0 |
| Mayonnaise (Packet) | 2 | 80 | 9 | 0 |
| Pickles | 0 | 1 | 0 | 0 |
| Strawberry or Grape Jam | 1 | 30 | 0 | 0 |
| Breakfast Syrup | 2 | 80 | 0 | 0 |
| Barbeque Dipping Sauce (1 oz) | 1 | 40 | 0 | 0 |
| Honey Mustard Dipping Sauce (1 oz) | 2 | 90 | 6 | 0 |
| Sweet & Sour Dipping Sauce (1 oz) | 1 | 45 | 0 | 0 |
| Ranch Dipping Sauce (1 oz) | 4 | 140 | 15 | 0 |
| Buffalo Dipping Sauce (1 oz) | 2 | 80 | 8 | 0 |
| Zesty Onion Ring Dipping Sauce (1 oz) | 4 | 150 | 15 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Minute Maid Apple Juice – 6.67oz | 2 | 100 | 0 | 0 |
| Minute Maid Orange Juice – 10oz | 3 | 140 | 0 | 0 |
| Hershey’s 1% Low Fat Milk – 8oz | 2 | 110 | 2.5 | 0 |
| Hershey’s 1% Low Fat Chocolate Milk – 8oz | 4 | 180 | 2.5 | 1 |
| Vanilla Milk Shake – Value – 12oz | 6 | 270 | 11 | 0 |
| Vanilla Milk Shake – Small – 16oz | 8 | 360 | 15 | 0 |
| Vanilla Milk Shake – Medium – 22oz | 11 | 480 | 20 | 0 |
| Vanilla Milk Shake – Large – 32oz | 17 | 720 | 29 | 1 |
| Chocolate Milk Shake – Value – 12oz | 7 | 310 | 11 | 1 |
| Chocolate Milk Shake – Small – 16oz | 10 | 450 | 15 | 1 |
| Chocolate Milk Shake – Medium – 22oz | 15 | 670 | 21 | 2 |
| Chocolate Milk Shake – Large – 32oz | 22 | 990 | 31 | 3 |
| Strawberry Milk Shake – Value – 12oz | 7 | 310 | 11 | 0 |
| Strawberry Milk Shake – Small – 16oz | 10 | 440 | 15 | 0 |
| Strawberry Milk Shake – Medium – 22oz | 15 | 650 | 20 | 0 |
| Strawberry Milk Shake – Large – 32oz | 21 | 960 | 29 | 1 |
| Oreo BK Sundae Shake – Chocolate – Small – 16oz | 16 | 700 | 26 | 2 |
| Oreo BK Sundae Shake – Chocolate – Medium – 22oz | 23 | 1010 | 35 | 3 |
| Oreo BK Sundae Shake – Strawberry – Small – 16oz | 15 | 680 | 25 | 1 |
| Oreo BK Sundae Shake – Strawberry – Medium – 22oz | 22 | 980 | 34 | 2 |
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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
6 Comments to 'Burger King’s Menu – Weight Watcher Point Values'
July 19, 2010
This is an invaluable tool, thanks so much for putting this online for our education and retraining of eating habits.
Skip
July 19, 2010
My pleasure, Mary…thanks for visiting!!
August 24, 2010
Thank you for this! I’ve misplaced my Dining out Companion, so this was very helpful!
August 25, 2010
Hi Amanda, thanks for visiting!
May 12, 2011
I’m trying to lose 30 pounds to mitigate some serious health problems. It’s been difficult for me to gather information until now. I can’t thank you enough for providing this valuable resource.
May 13, 2011
No problem, Greg…I’m happy that the site has been of some use for ya. Thanks for visiting!