Weight Watchers POINTS® for the following McDonald’s items were calculated using the nutrition information from McDonald’s online menu. This list was accurate as of 12/2008

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REGULAR SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Hamburger 5 250 9 2
Cheeseburger 7 300 12 2
Double Cheeseburger 10 440 23 2
Quarter Pounder 9 410 19 2
Quarter Pounder w/Cheese 12 510 26 3
Double Quarter Pounder w/Cheese 18 740 42 3
Big Mac 13 540 29 3
Big & Tasty 11 460 24 3
Big & Tasty w/Cheese 12 510 28 3
Filet-O-Fish 9 380 18 2
McChicken 8 360 16 2
McRib 12 500 26 3

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PREMIUM SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Premium Grilled Chicken Classic 9 420 10 3
Premium Crispy Chicken Classic 12 530 20 3
Premium Grilled Chicken Club 11 530 17 4
Premium Crispy Chicken Club 14 630 28 4
Premium Grilled Chicken Ranch BLT 10 470 12 3
Premium Crispy Chicken Ranch BLT 13 580 23 3
Southern Style Crispy Chicken 9 400 17 1
Ranch Snack Wrap (Crispy) 8 340 17 1
Ranch Snack Wrap (Grilled) 6 270 10 1
Honey Mustard Snack Wrap (Crispy) 8 330 16 1
Honey Mustard Snack Wrap (Grilled) 6 260 9 1
Chipotle BBQ Snack Wrap (Crispy) 8 330 15 1
Chipotle BBQ Snack Wrap (Grilled) 6 260 9 1

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FRIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small French Fries 5 230 11 3
Medium French Fries 8 380 19 5
Large French Fries 11 500 25 6
Ketchup 0 15 0 0

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CHICKEN MCNUGGETS/CHICKEN SELECTS STRIPS/SAUCES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken McNuggets (4 Piece) 5 190 12 0
Chicken McNuggets (6 Piece) 7 280 17 0
Chicken McNuggets (10 Piece) 12 460 29 0
BBQ Sauce 1 50 0 0
Honey 1 50 0 0
Hot Mustard Sauce 1 60 2.5 2
Sweet & Sour Sauce 1 50 0 0
Chicken Selects Premium Breast Strips (3 Pieces) 10 400 24 0
Chicken Selects Premium Breast Strips (5 Pieces) 17 660 40 0
Spicy Buffalo Sauce 2 70 7 2
Creamy Ranch Sauce 6 200 22 0
Tangy Honey Mustard Sauce 2 70 2.5 0
Southwestern Chipotle BBQ Sauce 1 70 0 1

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SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Premium Southwest Salad w/ Grilled Chicken 6 320 9 6
Premium Southwest Salad w/ Crispy Chicken 9 430 20 6
Premium Southwest Salad w/o Chicken 2 140 4.5 6
Premium Asian Salad w/ Grilled Chicken 6 300 10 5
Premium Asian Salad w/ Crispy Chicken 9 410 20 5
Premium Asian Salad w/o Chicken 3 150 7 5
Premium Bacon Ranch Salad w/ Grilled Chicken 5 260 9 3
Premium Bacon Ranch Salad w/ Crispy Chicken 8 370 20 3
Premium Bacon Ranch Salad w/o Chicken 3 140 7 3
Premium Ceasar Salad w/ Grilled Chicken 4 220 6 3
Premium Ceasar Salad w/ Crispy Chicken 7 330 17 3
Premium Ceasar Salad w/o Chicken 2 90 4 3
Side Salad 0 20 0 1
Butter Garlic Croutons 1 60 1.5 1
Snack Size Fruit & Walnut Salad 4 210 8 2

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SALAD DRESSINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Newman’s Own Creamy Southwest Dressing 3 100 6 0
Newman’s Own Creamy Caesar Dressing 5 190 18 0
Newman’s Own Low Fat Balsimic Vinaigrette 1 40 3 0
Newman’s Own Low Fat Family Recipe Italian Dressing 1 60 2.5 0
Newman’s Own Low Fat Sesame Ginger Dressing 2 90 2.5 0
Newman’s Own Ranch Dressing 5 170 15 0

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BREAKFAST

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Egg McMuffin 7 300 12 2
Sausage McMuffin 9 370 22 2
Sausage McMuffin w/ Egg 11 450 27 2
English Muffin 3 160 3 2
Bacon, Egg & Cheese Bisquit 10 430 24 2
Sausage Bisquit w/ Egg 13 510 33 2
Sausage Bisquit 10 430 27 2
Southern Style Chicken Bisquit 9 410 20 2
Bisquit 6 260 12 2
Bacon, Egg & Cheese McGriddle 10 420 19 2
Sausage, Egg & Cheese McGriddle 13 560 32 2
Sausage McGriddle 10 420 22 2
Big Breakfast 18 740 48 3
Deluxe Breakfast 26 1090 56 6
Sausage Burrito 7 300 16 1
McSkillet Burrito w/ Sausage 15 610 36 3
McSkillet Burrito w/ Steak 13 570 30 3
Hotcakes (w/o Syrup & Margarine) 7 350 9 3
Hotcakes & Sausage (w/o Syrup & Margarine) 12 520 24 3
Hotcake Syrup 4 180 0 0
Whipped Margarine 1 40 4.5 0
Sausage Patty 5 170 15 0
Scrambled Eggs (2) 4 170 11 0
Hash Brown 3 150 9 2
Grape Jam 1 35 0 0
Strawberry Preserves 1 35 0 0

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DESSERTS/SHAKES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fruit ‘n Yogurt Parfait 3 160 2 1
Fruit ‘n Yogurt Parfait w/o Granola 3 130 2 0
Apple Dippers 1 35 0 0
Low Fat Caramel Dip 1 70 .5 0
Vanilla Reduced Fat Ice Cream Cone 3 150 3.5 0
Kiddie Cone 1 45 1 0
Strawberry Sundae 6 280 6 1
Hot Caramel Sundae 7 340 8 1
Hot Fudge Sundae 7 330 10 2
Peanuts (For Sundaes) 1 45 3.5 1
McFlurry w/ M&M Candies 14 620 20 1
McFlurry w/ Oreo Cookies 12 550 17 1
Chocolate Triple Thick Shake (12oz) 9 440 10 1
Chocolate Triple Thick Shake (16oz) 13 580 14 1
Chocolate Triple Thick Shake (21oz) 17 770 18 1
Chocolate Triple Thick Shake (32oz) 25 1160 27 2
Strawberry Triple Thick Shake (12oz) 9 420 10 0
Strawberry Triple Thick Shake (16oz) 12 560 13 0
Strawberry Triple Thick Shake (21oz) 16 740 18 0
Strawberry Triple Thick Shake (32oz) 24 1110 26 0
Vanilla Triple Thick Shake (12oz) 9 420 10 0
Vanilla Triple Thick Shake (16oz) 12 550 13 0
Vanilla Triple Thick Shake (21oz) 16 740 18 0
Vanilla Triple Thick Shake (32oz) 24 1110 26 0
Baked Hot Apple Pie 5 250 13 4
Cinnamon Melts 10 460 19 3
McDonaldland Cookies 5 250 8 1
Chocolate Chip Cookie (1) 4 160 8 1
Oatmeal Raisin Cookie (1) 3 150 6 1
Sugar Cookie (1) 4 160 7 1

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FRAPPES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
12 oz 11 480 21 4
16 oz 12 540 23 4
22 oz 17 750 31 7

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