McDonald’s Menu – Weight Watchers Point Values
Weight Watchers POINTS® for the following McDonald’s items were calculated using the nutrition information from McDonald’s online menu. This list was accurate as of 12/2008
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Hamburger | 5 | 250 | 9 | 2 |
| Cheeseburger | 7 | 300 | 12 | 2 |
| Double Cheeseburger | 10 | 440 | 23 | 2 |
| Quarter Pounder | 9 | 410 | 19 | 2 |
| Quarter Pounder w/Cheese | 12 | 510 | 26 | 3 |
| Double Quarter Pounder w/Cheese | 18 | 740 | 42 | 3 |
| Big Mac | 13 | 540 | 29 | 3 |
| Big & Tasty | 11 | 460 | 24 | 3 |
| Big & Tasty w/Cheese | 12 | 510 | 28 | 3 |
| Filet-O-Fish | 9 | 380 | 18 | 2 |
| McChicken | 8 | 360 | 16 | 2 |
| McRib | 12 | 500 | 26 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Premium Grilled Chicken Classic | 9 | 420 | 10 | 3 |
| Premium Crispy Chicken Classic | 12 | 530 | 20 | 3 |
| Premium Grilled Chicken Club | 11 | 530 | 17 | 4 |
| Premium Crispy Chicken Club | 14 | 630 | 28 | 4 |
| Premium Grilled Chicken Ranch BLT | 10 | 470 | 12 | 3 |
| Premium Crispy Chicken Ranch BLT | 13 | 580 | 23 | 3 |
| Southern Style Crispy Chicken | 9 | 400 | 17 | 1 |
| Ranch Snack Wrap (Crispy) | 8 | 340 | 17 | 1 |
| Ranch Snack Wrap (Grilled) | 6 | 270 | 10 | 1 |
| Honey Mustard Snack Wrap (Crispy) | 8 | 330 | 16 | 1 |
| Honey Mustard Snack Wrap (Grilled) | 6 | 260 | 9 | 1 |
| Chipotle BBQ Snack Wrap (Crispy) | 8 | 330 | 15 | 1 |
| Chipotle BBQ Snack Wrap (Grilled) | 6 | 260 | 9 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Small French Fries | 5 | 230 | 11 | 3 |
| Medium French Fries | 8 | 380 | 19 | 5 |
| Large French Fries | 11 | 500 | 25 | 6 |
| Ketchup | 0 | 15 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken McNuggets (4 Piece) | 5 | 190 | 12 | 0 |
| Chicken McNuggets (6 Piece) | 7 | 280 | 17 | 0 |
| Chicken McNuggets (10 Piece) | 12 | 460 | 29 | 0 |
| BBQ Sauce | 1 | 50 | 0 | 0 |
| Honey | 1 | 50 | 0 | 0 |
| Hot Mustard Sauce | 1 | 60 | 2.5 | 2 |
| Sweet & Sour Sauce | 1 | 50 | 0 | 0 |
| Chicken Selects Premium Breast Strips (3 Pieces) | 10 | 400 | 24 | 0 |
| Chicken Selects Premium Breast Strips (5 Pieces) | 17 | 660 | 40 | 0 |
| Spicy Buffalo Sauce | 2 | 70 | 7 | 2 |
| Creamy Ranch Sauce | 6 | 200 | 22 | 0 |
| Tangy Honey Mustard Sauce | 2 | 70 | 2.5 | 0 |
| Southwestern Chipotle BBQ Sauce | 1 | 70 | 0 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Premium Southwest Salad w/ Grilled Chicken | 6 | 320 | 9 | 6 |
| Premium Southwest Salad w/ Crispy Chicken | 9 | 430 | 20 | 6 |
| Premium Southwest Salad w/o Chicken | 2 | 140 | 4.5 | 6 |
| Premium Asian Salad w/ Grilled Chicken | 6 | 300 | 10 | 5 |
| Premium Asian Salad w/ Crispy Chicken | 9 | 410 | 20 | 5 |
| Premium Asian Salad w/o Chicken | 3 | 150 | 7 | 5 |
| Premium Bacon Ranch Salad w/ Grilled Chicken | 5 | 260 | 9 | 3 |
| Premium Bacon Ranch Salad w/ Crispy Chicken | 8 | 370 | 20 | 3 |
| Premium Bacon Ranch Salad w/o Chicken | 3 | 140 | 7 | 3 |
| Premium Ceasar Salad w/ Grilled Chicken | 4 | 220 | 6 | 3 |
| Premium Ceasar Salad w/ Crispy Chicken | 7 | 330 | 17 | 3 |
| Premium Ceasar Salad w/o Chicken | 2 | 90 | 4 | 3 |
| Side Salad | 0 | 20 | 0 | 1 |
| Butter Garlic Croutons | 1 | 60 | 1.5 | 1 |
| Snack Size Fruit & Walnut Salad | 4 | 210 | 8 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Newman’s Own Creamy Southwest Dressing | 3 | 100 | 6 | 0 |
| Newman’s Own Creamy Caesar Dressing | 5 | 190 | 18 | 0 |
| Newman’s Own Low Fat Balsimic Vinaigrette | 1 | 40 | 3 | 0 |
| Newman’s Own Low Fat Family Recipe Italian Dressing | 1 | 60 | 2.5 | 0 |
| Newman’s Own Low Fat Sesame Ginger Dressing | 2 | 90 | 2.5 | 0 |
| Newman’s Own Ranch Dressing | 5 | 170 | 15 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Egg McMuffin | 7 | 300 | 12 | 2 |
| Sausage McMuffin | 9 | 370 | 22 | 2 |
| Sausage McMuffin w/ Egg | 11 | 450 | 27 | 2 |
| English Muffin | 3 | 160 | 3 | 2 |
| Bacon, Egg & Cheese Bisquit | 10 | 430 | 24 | 2 |
| Sausage Bisquit w/ Egg | 13 | 510 | 33 | 2 |
| Sausage Bisquit | 10 | 430 | 27 | 2 |
| Southern Style Chicken Bisquit | 9 | 410 | 20 | 2 |
| Bisquit | 6 | 260 | 12 | 2 |
| Bacon, Egg & Cheese McGriddle | 10 | 420 | 19 | 2 |
| Sausage, Egg & Cheese McGriddle | 13 | 560 | 32 | 2 |
| Sausage McGriddle | 10 | 420 | 22 | 2 |
| Big Breakfast | 18 | 740 | 48 | 3 |
| Deluxe Breakfast | 26 | 1090 | 56 | 6 |
| Sausage Burrito | 7 | 300 | 16 | 1 |
| McSkillet Burrito w/ Sausage | 15 | 610 | 36 | 3 |
| McSkillet Burrito w/ Steak | 13 | 570 | 30 | 3 |
| Hotcakes (w/o Syrup & Margarine) | 7 | 350 | 9 | 3 |
| Hotcakes & Sausage (w/o Syrup & Margarine) | 12 | 520 | 24 | 3 |
| Hotcake Syrup | 4 | 180 | 0 | 0 |
| Whipped Margarine | 1 | 40 | 4.5 | 0 |
| Sausage Patty | 5 | 170 | 15 | 0 |
| Scrambled Eggs (2) | 4 | 170 | 11 | 0 |
| Hash Brown | 3 | 150 | 9 | 2 |
| Grape Jam | 1 | 35 | 0 | 0 |
| Strawberry Preserves | 1 | 35 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fruit ‘n Yogurt Parfait | 3 | 160 | 2 | 1 |
| Fruit ‘n Yogurt Parfait w/o Granola | 3 | 130 | 2 | 0 |
| Apple Dippers | 1 | 35 | 0 | 0 |
| Low Fat Caramel Dip | 1 | 70 | .5 | 0 |
| Vanilla Reduced Fat Ice Cream Cone | 3 | 150 | 3.5 | 0 |
| Kiddie Cone | 1 | 45 | 1 | 0 |
| Strawberry Sundae | 6 | 280 | 6 | 1 |
| Hot Caramel Sundae | 7 | 340 | 8 | 1 |
| Hot Fudge Sundae | 7 | 330 | 10 | 2 |
| Peanuts (For Sundaes) | 1 | 45 | 3.5 | 1 |
| McFlurry w/ M&M Candies | 14 | 620 | 20 | 1 |
| McFlurry w/ Oreo Cookies | 12 | 550 | 17 | 1 |
| Chocolate Triple Thick Shake (12oz) | 9 | 440 | 10 | 1 |
| Chocolate Triple Thick Shake (16oz) | 13 | 580 | 14 | 1 |
| Chocolate Triple Thick Shake (21oz) | 17 | 770 | 18 | 1 |
| Chocolate Triple Thick Shake (32oz) | 25 | 1160 | 27 | 2 |
| Strawberry Triple Thick Shake (12oz) | 9 | 420 | 10 | 0 |
| Strawberry Triple Thick Shake (16oz) | 12 | 560 | 13 | 0 |
| Strawberry Triple Thick Shake (21oz) | 16 | 740 | 18 | 0 |
| Strawberry Triple Thick Shake (32oz) | 24 | 1110 | 26 | 0 |
| Vanilla Triple Thick Shake (12oz) | 9 | 420 | 10 | 0 |
| Vanilla Triple Thick Shake (16oz) | 12 | 550 | 13 | 0 |
| Vanilla Triple Thick Shake (21oz) | 16 | 740 | 18 | 0 |
| Vanilla Triple Thick Shake (32oz) | 24 | 1110 | 26 | 0 |
| Baked Hot Apple Pie | 5 | 250 | 13 | 4 |
| Cinnamon Melts | 10 | 460 | 19 | 3 |
| McDonaldland Cookies | 5 | 250 | 8 | 1 |
| Chocolate Chip Cookie (1) | 4 | 160 | 8 | 1 |
| Oatmeal Raisin Cookie (1) | 3 | 150 | 6 | 1 |
| Sugar Cookie (1) | 4 | 160 | 7 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 12 oz | 11 | 480 | 21 | 4 |
| 16 oz | 12 | 540 | 23 | 4 |
| 22 oz | 17 | 750 | 31 | 7 |
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Hey Dan,
Me again. Does the point total for the McDonald’s Southwest Salad without chicken, include the tortilla strips that come in the salad? I order mine without the strips. Thanks again Dan!
Yes, that does include the tortilla strips. I just checked their site and removing the strips drops the calories by 35 but the points still stay 2. Almost worth leaving them on there…lol
Dan,
Yes, I guess so, but hey if I can omit 35 calories why not? Thanks for checking that out for me, your the best!
You’re very welcome. Yeah, I usually find myself trying to sneak in as much food as I can for my points. That probably explains the plateau that I seem to have reached…you’ve got the right attitude, though. Good luck with your goals!
for the burgers, does that include everything on them? i only get a plain cheeseburger (nothing else on it)
Hi Michellery! Yes, the listings for the burgers is for the standard way that they are served unless it is noted otherwise. Depending on the burger it may not affect the points very much unless there are special sauces or mayo that come standard.
Do you know how many points the iced coffee is? I enjoy a medium vanilla iced coffee once a week… but I know it is BAD!
Hey Bailey, welcome to the site. There are a few different types available but in general they are 3 points for the small, 4 for the medium and 6 for the large. I hope to be updating the info above for McDonalds soon to include all of the McCafe items. Hopefully this helps…
Hi,
Thanks for Putting this list together. it’s really helpful! i just started weight watchers recently and it’s great to be able to just hop online and find points instead of having to go around to every restaurant to find nutritional info. Thanks for your hard work!!
Your very welcome, Mark…glad that I could help and I hope you found what you were looking for! Thanks for visiting!