Potbelly Sandwich Works Menu – Weight Watchers Point Values

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Weight Watchers POINTS® for the following Potbelly’s items were calculated using the nutrition information from Potbelly’s online menu. This list was accurate as of 07/2009.

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ORIGINALS

On Multi Grain Wheat w/ no Cheese or Toppings
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Turkey Breast 7 394 5 6
Italian 13 585 29 6
Vegetarian w/ 3 Types of Cheese 12 550 22 7
Vegetarian w/o Cheese 6 309 4 7
A Wreck 10 468 14 6
Pizza w/ Cheese (no Pepperoni) 8 395 9 7
Pizza w/ Cheese & Pepperoni 12 536 22 7
Smoked Ham 9 444 12 6
Tuna Salad 9 450 11 6
Chicken Salad 12 530 22 6
Meatball 14 618 28 8
Roast Beef 8 403 6 6
Big Jack’s PB&J 22 945 46 11

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SKINNYS

On Multi Grain Wheat w/ no Cheese or Toppings
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
TKY 5 272 4 4
Mushroom Melt w/Swiss, Provolone & American Cheeses 8 379 15 5
Hammie 6 305 8 4

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BREAD (ORIGINALS & SKINNYS)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Regular 5 250 2 2
Multigrain Wheat 6 300 4 6
Regular Thin-Cut 4 231 2 2
Multigrain Wheat Thin-Cut 4 210 3 4

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ORIGINAL & SKINNYS CHEESE
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Swiss (Originals) 2 83 6 0
Provolone (Originals) 2 75 5 0
American (Originals) 2 83 7 0
Swiss (Skinnys) 1 55 4 0
Provolone (Skinnys) 1 50 4 0
American (Skinnys) 2 55 5 0

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ORIGINALS & SKINNYS SANDWICH TOPPINGS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Mayo 3 100 11 0
Mustard 0 14 1 0
Hot Peppers 1 50 5 0
Lettuce (Shredded Iceberg) 0 4 0 0
Onions 0 3 0 0
Tomato (Sliced) 0 5 0 0
Pickle (Sliced) 0 1 0 0
Oil 1 24 3 0
Italian Seasonings 0 1 0 0

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BIGS

On Multi Grain Wheat w/ no Cheese or Toppings
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Turkey Breast 11 561 7 8
Italian 19 810 38 8
Vegetarian w/Cheese 17 784 30 9
Vegetarian w/o Cheese 9 451 5 9
A Wreck 14 641 19 8
Pizza w/Cheese & Pepperoni 17 769 30 10
Pizza w/Cheese (no Pepperoni) 12 594 14 10
Smoked Ham 13 625 15 8
Tuna Salad 13 633 14 8
Chicken Salad 16 736 28 8
Meatball 19 840 35 11
Roast Beef 11 572 8 8
Big Jack’s PB&J 30 1307 60 15

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BIGS BREAD
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BIGS Regular 7 390 3 5
BIGS Multigrain Wheat 8 440 5 8
BIGS Regular Thin-Cut 5 280 2 3
BIGS Multigrain Wheat Thin-Cut 6 310 3 6

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BIGS CHEESE
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Swiss (BIGS) 3 107 8 0
Provolone (BIGS) 3 100 7 0
American (BIGS) 3 110 9 0

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BIGS SANDWICH TOPPINGS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Mayo 5 150 26 0
Mustard 1 21 1 0
Hot Peppers 2 75 7 0
Lettuce (Shredded Iceberg) 0 5 0 1
Onions 0 6 0 0
Tomato (Sliced) 0 6 0 0
Pickle (Sliced) 0 1 0 0
Oil 1 48 6 0
Italian Seasonings 0 1 0 0

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SALADS (add dressings from below)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Veggie Salad 3 159 8 5
Chicken Salad Salad 8 372 22 4
Italian Salad 12 498 39 5
Wreck Salad 7 321 20 3

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SALAD DRESSINGS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Buttermilk Ranch 12 414 43 0
Potbelly Vinaigrette 9 345 33 5
Non-Fat Vinaigrette 1 70 0 0
1000 Island 13 441 46 0
Asian Sesame 4 168 12 1

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BOWL OF SOUP (Cups values are about 33% less)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Garden Vegetable 1 103 0 3
Chicken Noodle 3 137 2 0
Loaded Baked Potato 8 343 21 2
Broccoli Cheddar 8 343 24 2
Chili 7 343 14 10
Cream of Tomato Soup 6 255 17 3

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SIDE STUFF
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Pickle 0 4 0 0
Coleslaw 3 140 8 1
Macaroni Salad 5 240 5 1
Potato Salad 6 240 19 1

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BAKED GOODS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Oatmeal Chocolate Chip Cookies 10 450 19 3
Oatmeal Chocolate Chip Mini-Cookies 2 100 4 0
Chocolate Brownie Cookies 10 460 22 3
Chocolate Brownie Mini-Cookies 2 100 5 0
Sugar Cookies 13 550 22 1
Sheila’s Dream Bar 10 434 21 3

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BREAKFAST (on thin-cut multigrain wheat bread)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sausage, Egg & American Cheese 15 631 40 3
Bacon, Egg & American Cheese 21 848 53 3
Egg & American Cheese 9 411 20 3
Ham Mushroom Egg & Swiss Cheese 11 473 23 3
Bacon, Egg, Lettuce, & Tomato With Mayo 21 847 59 4
Blueberry Muffin Tops 8 383 14 2
Banana Nut Muffin Tops 9 397 16 2
Irish Oatmeal 4 229 1 3

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SHAKES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate 16 684 31 1
Vanilla 15 610 31 0
Strawberry 15 641 31 1
Banana 15 635 31 1
Pineapple-Coconut 16 684 33 2
Boysenberry 16 671 31 1
Coffee 15 625 34 0
Mocha 17 700 34 1
Oreo 18 740 36 1
Dreamsickle 16 685 31 1

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MALTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate 19 806 34 1
Vanilla 17 732 33 0
Strawberry 18 762 33 1
Banana 18 757 34 1
Pineapple-Coconut 19 806 35 2
Boysenberry 18 793 33 1
Coffee 18 747 36 0
Mocha 19 821 37 1
Oreo 20 861 39 1
Dreamsickle 19 807 33 1

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SMOOTHIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate 11 524 9 1
Vanilla 10 450 9 0
Strawberry 10 481 9 1
Banana 10 475 9 1
Pineapple-Coconut 10 474 8 2
Boysenberry 10 461 6 1
Apple-Banana 10 500 6 1
Oreo 13 580 14 1
Dreamsickle 10 475 6 1

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4 comments

  1. Katherine says:
    May 27, 2010 at 2:07 pm

    This was SO helpful. Weight Watchers does not have any information at all about Pot Belly sandwiches or salads.

  2. Dan says:
    May 27, 2010 at 2:59 pm

    Thanks for commenting, Katherine. It’s always great to here when I have helped someone out!

  3. Emily says:
    August 21, 2010 at 12:20 am

    do you look up the sandwich then add the points from the bread too. so for example a TKY is 5 points and bread is 4 so is the sandwich 9 points, or is it 5?

  4. Dan says:
    August 23, 2010 at 10:24 am

    HI Emily, sorry it took so long to respond. We squeezed in one last camping trip before the kids go back to school.

    The points shown for the TKY include the points for the multi grain wheat bread and meat, but no additional toppings. Any toppings would have to be added seperately but the bread is included. Below is a link to Potbelly’s nutrition info that may help clear things up…

    http://www.potbelly.com/pdf/Potbelly_Nutritional_Information.pdf

    Thanks for visiting!!