Weight Watchers POINTS® for the following Potbelly’s items were calculated using the nutrition information from Potbelly’s online menu. This list was accurate as of 07/2009.

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ORIGINALS

On Multi Grain Wheat w/ no Cheese or Toppings

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Turkey Breast 7 394 5 6
Italian 13 585 29 6
Vegetarian w/ 3 Types of Cheese 12 550 22 7
Vegetarian w/o Cheese 6 309 4 7
A Wreck 10 468 14 6
Pizza w/ Cheese (no Pepperoni) 8 395 9 7
Pizza w/ Cheese & Pepperoni 12 536 22 7
Smoked Ham 9 444 12 6
Tuna Salad 9 450 11 6
Chicken Salad 12 530 22 6
Meatball 14 618 28 8
Roast Beef 8 403 6 6
Big Jack’s PB&J 22 945 46 11

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SKINNYS

On Multi Grain Wheat w/ no Cheese or Toppings

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
TKY 5 272 4 4
Mushroom Melt w/Swiss, Provolone & American Cheeses 8 379 15 5
Hammie 6 305 8 4

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BREAD (ORIGINALS & SKINNYS)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Regular 5 250 2 2
Multigrain Wheat 6 300 4 6
Regular Thin-Cut 4 231 2 2
Multigrain Wheat Thin-Cut 4 210 3 4

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ORIGINAL & SKINNYS CHEESE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Swiss (Originals) 2 83 6 0
Provolone (Originals) 2 75 5 0
American (Originals) 2 83 7 0
Swiss (Skinnys) 1 55 4 0
Provolone (Skinnys) 1 50 4 0
American (Skinnys) 2 55 5 0

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ORIGINALS & SKINNYS SANDWICH TOPPINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Mayo 3 100 11 0
Mustard 0 14 1 0
Hot Peppers 1 50 5 0
Lettuce (Shredded Iceberg) 0 4 0 0
Onions 0 3 0 0
Tomato (Sliced) 0 5 0 0
Pickle (Sliced) 0 1 0 0
Oil 1 24 3 0
Italian Seasonings 0 1 0 0

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BIGS

On Multi Grain Wheat w/ no Cheese or Toppings

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Turkey Breast 11 561 7 8
Italian 19 810 38 8
Vegetarian w/Cheese 17 784 30 9
Vegetarian w/o Cheese 9 451 5 9
A Wreck 14 641 19 8
Pizza w/Cheese & Pepperoni 17 769 30 10
Pizza w/Cheese (no Pepperoni) 12 594 14 10
Smoked Ham 13 625 15 8
Tuna Salad 13 633 14 8
Chicken Salad 16 736 28 8
Meatball 19 840 35 11
Roast Beef 11 572 8 8
Big Jack’s PB&J 30 1307 60 15

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BIGS BREAD

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BIGS Regular 7 390 3 5
BIGS Multigrain Wheat 8 440 5 8
BIGS Regular Thin-Cut 5 280 2 3
BIGS Multigrain Wheat Thin-Cut 6 310 3 6

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BIGS CHEESE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Swiss (BIGS) 3 107 8 0
Provolone (BIGS) 3 100 7 0
American (BIGS) 3 110 9 0

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BIGS SANDWICH TOPPINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Mayo 5 150 26 0
Mustard 1 21 1 0
Hot Peppers 2 75 7 0
Lettuce (Shredded Iceberg) 0 5 0 1
Onions 0 6 0 0
Tomato (Sliced) 0 6 0 0
Pickle (Sliced) 0 1 0 0
Oil 1 48 6 0
Italian Seasonings 0 1 0 0

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SALADS (add dressings from below)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Veggie Salad 3 159 8 5
Chicken Salad Salad 8 372 22 4
Italian Salad 12 498 39 5
Wreck Salad 7 321 20 3

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SALAD DRESSINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Buttermilk Ranch 12 414 43 0
Potbelly Vinaigrette 9 345 33 5
Non-Fat Vinaigrette 1 70 0 0
1000 Island 13 441 46 0
Asian Sesame 4 168 12 1

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BOWL OF SOUP (Cups values are about 33% less)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Garden Vegetable 1 103 0 3
Chicken Noodle 3 137 2 0
Loaded Baked Potato 8 343 21 2
Broccoli Cheddar 8 343 24 2
Chili 7 343 14 10
Cream of Tomato Soup 6 255 17 3

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SIDE STUFF

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Pickle 0 4 0 0
Coleslaw 3 140 8 1
Macaroni Salad 5 240 5 1
Potato Salad 6 240 19 1

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BAKED GOODS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Oatmeal Chocolate Chip Cookies 10 450 19 3
Oatmeal Chocolate Chip Mini-Cookies 2 100 4 0
Chocolate Brownie Cookies 10 460 22 3
Chocolate Brownie Mini-Cookies 2 100 5 0
Sugar Cookies 13 550 22 1
Sheila’s Dream Bar 10 434 21 3

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BREAKFAST (on thin-cut multigrain wheat bread)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sausage, Egg & American Cheese 15 631 40 3
Bacon, Egg & American Cheese 21 848 53 3
Egg & American Cheese 9 411 20 3
Ham Mushroom Egg & Swiss Cheese 11 473 23 3
Bacon, Egg, Lettuce, & Tomato With Mayo 21 847 59 4
Blueberry Muffin Tops 8 383 14 2
Banana Nut Muffin Tops 9 397 16 2
Irish Oatmeal 4 229 1 3

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SHAKES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate 16 684 31 1
Vanilla 15 610 31 0
Strawberry 15 641 31 1
Banana 15 635 31 1
Pineapple-Coconut 16 684 33 2
Boysenberry 16 671 31 1
Coffee 15 625 34 0
Mocha 17 700 34 1
Oreo 18 740 36 1
Dreamsickle 16 685 31 1

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MALTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate 19 806 34 1
Vanilla 17 732 33 0
Strawberry 18 762 33 1
Banana 18 757 34 1
Pineapple-Coconut 19 806 35 2
Boysenberry 18 793 33 1
Coffee 18 747 36 0
Mocha 19 821 37 1
Oreo 20 861 39 1
Dreamsickle 19 807 33 1

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SMOOTHIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate 11 524 9 1
Vanilla 10 450 9 0
Strawberry 10 481 9 1
Banana 10 475 9 1
Pineapple-Coconut 10 474 8 2
Boysenberry 10 461 6 1
Apple-Banana 10 500 6 1
Oreo 13 580 14 1
Dreamsickle 10 475 6 1

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