Potbelly Sandwich Works Menu – Weight Watchers Point Values | OneMorePound.com

Potbelly Sandwich Works Menu – Weight Watchers Point Values

Wednesday, July 15th, 2009 | Restaurant Menu

Weight Watchers POINTS® for the following Potbelly’s items were calculated using the nutrition facts from Potbelly’s online menu. This list was accurate as of 07/2009. Tweet

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

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ORIGINALS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Turkey Breast	7	394	5	6
Italian	13	585	29	6
Vegetarian w/ 3 Types of Cheese	12	550	22	7
Vegetarian w/o Cheese	6	309	4	7
A Wreck	10	468	14	6
Pizza w/ Cheese (no Pepperoni)	8	395	9	7
Pizza w/ Cheese & Pepperoni	12	536	22	7
Smoked Ham	9	444	12	6
Tuna Salad	9	450	11	6
Chicken Salad	12	530	22	6
Meatball	14	618	28	8
Roast Beef	8	403	6	6
Big Jack’s PB&J	22	945	46	11

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SKINNYS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
TKY	5	272	4	4
Mushroom Melt w/Swiss, Provolone & American Cheeses	8	379	15	5
Hammie	6	305	8	4

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BREAD (ORIGINALS & SKINNYS)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Regular	5	250	2	2
Multigrain Wheat	6	300	4	6
Regular Thin-Cut	4	231	2	2
Multigrain Wheat Thin-Cut	4	210	3	4

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ORIGINAL & SKINNYS CHEESE
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Swiss (Originals)	2	83	6	0
Provolone (Originals)	2	75	5	0
American (Originals)	2	83	7	0
Swiss (Skinnys)	1	55	4	0
Provolone (Skinnys)	1	50	4	0
American (Skinnys)	2	55	5	0

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ORIGINALS & SKINNYS SANDWICH TOPPINGS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Mayo	3	100	11	0
Mustard	0	14	1	0
Hot Peppers	1	50	5	0
Lettuce (Shredded Iceberg)	0	4	0	0
Onions	0	3	0	0
Tomato (Sliced)	0	5	0	0
Pickle (Sliced)	0	1	0	0
Oil	1	24	3	0
Italian Seasonings	0	1	0	0

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BIGS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Turkey Breast	11	561	7	8
Italian	19	810	38	8
Vegetarian w/Cheese	17	784	30	9
Vegetarian w/o Cheese	9	451	5	9
A Wreck	14	641	19	8
Pizza w/Cheese & Pepperoni	17	769	30	10
Pizza w/Cheese (no Pepperoni)	12	594	14	10
Smoked Ham	13	625	15	8
Tuna Salad	13	633	14	8
Chicken Salad	16	736	28	8
Meatball	19	840	35	11
Roast Beef	11	572	8	8
Big Jack’s PB&J	30	1307	60	15

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BIGS BREAD
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
BIGS Regular	7	390	3	5
BIGS Multigrain Wheat	8	440	5	8
BIGS Regular Thin-Cut	5	280	2	3
BIGS Multigrain Wheat Thin-Cut	6	310	3	6

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BIGS CHEESE
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Swiss (BIGS)	3	107	8	0
Provolone (BIGS)	3	100	7	0
American (BIGS)	3	110	9	0

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BIGS SANDWICH TOPPINGS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Mayo	5	150	26	0
Mustard	1	21	1	0
Hot Peppers	2	75	7	0
Lettuce (Shredded Iceberg)	0	5	0	1
Onions	0	6	0	0
Tomato (Sliced)	0	6	0	0
Pickle (Sliced)	0	1	0	0
Oil	1	48	6	0
Italian Seasonings	0	1	0	0

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SALADS (add dressings from below)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Veggie Salad	3	159	8	5
Chicken Salad Salad	8	372	22	4
Italian Salad	12	498	39	5
Wreck Salad	7	321	20	3

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SALAD DRESSINGS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Buttermilk Ranch	12	414	43	0
Potbelly Vinaigrette	9	345	33	5
Non-Fat Vinaigrette	1	70	0	0
1000 Island	13	441	46	0
Asian Sesame	4	168	12	1

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BOWL OF SOUP (Cups values are about 33% less)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Garden Vegetable	1	103	0	3
Chicken Noodle	3	137	2	0
Loaded Baked Potato	8	343	21	2
Broccoli Cheddar	8	343	24	2
Chili	7	343	14	10
Cream of Tomato Soup	6	255	17	3

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SIDE STUFF
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Pickle	0	4	0	0
Coleslaw	3	140	8	1
Macaroni Salad	5	240	5	1
Potato Salad	6	240	19	1

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BAKED GOODS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Oatmeal Chocolate Chip Cookies	10	450	19	3
Oatmeal Chocolate Chip Mini-Cookies	2	100	4	0
Chocolate Brownie Cookies	10	460	22	3
Chocolate Brownie Mini-Cookies	2	100	5	0
Sugar Cookies	13	550	22	1
Sheila’s Dream Bar	10	434	21	3

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BREAKFAST (on thin-cut multigrain wheat bread)
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Sausage, Egg & American Cheese	15	631	40	3
Bacon, Egg & American Cheese	21	848	53	3
Egg & American Cheese	9	411	20	3
Ham Mushroom Egg & Swiss Cheese	11	473	23	3
Bacon, Egg, Lettuce, & Tomato With Mayo	21	847	59	4
Blueberry Muffin Tops	8	383	14	2
Banana Nut Muffin Tops	9	397	16	2
Irish Oatmeal	4	229	1	3

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SHAKES
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	16	684	31	1
Vanilla	15	610	31	0
Strawberry	15	641	31	1
Banana	15	635	31	1
Pineapple-Coconut	16	684	33	2
Boysenberry	16	671	31	1
Coffee	15	625	34	0
Mocha	17	700	34	1
Oreo	18	740	36	1
Dreamsickle	16	685	31	1

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MALTS
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	19	806	34	1
Vanilla	17	732	33	0
Strawberry	18	762	33	1
Banana	18	757	34	1
Pineapple-Coconut	19	806	35	2
Boysenberry	18	793	33	1
Coffee	18	747	36	0
Mocha	19	821	37	1
Oreo	20	861	39	1
Dreamsickle	19	807	33	1

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SMOOTHIES
ITEM	POINTS®	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	11	524	9	1
Vanilla	10	450	9	0
Strawberry	10	481	9	1
Banana	10	475	9	1
Pineapple-Coconut	10	474	8	2
Boysenberry	10	461	6	1
Apple-Banana	10	500	6	1
Oreo	13	580	14	1
Dreamsickle	10	475	6	1

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

4 Comments to 'Potbelly Sandwich Works Menu – Weight Watchers Point Values'

Katherine
May 27, 2010

This was SO helpful. Weight Watchers does not have any information at all about Pot Belly sandwiches or salads.

Dan
May 27, 2010

Thanks for commenting, Katherine. It’s always great to here when I have helped someone out!

Emily
August 21, 2010

do you look up the sandwich then add the points from the bread too. so for example a TKY is 5 points and bread is 4 so is the sandwich 9 points, or is it 5?

Dan
August 23, 2010

HI Emily, sorry it took so long to respond. We squeezed in one last camping trip before the kids go back to school.

The points shown for the TKY include the points for the multi grain wheat bread and meat, but no additional toppings. Any toppings would have to be added seperately but the bread is included. Below is a link to Potbelly’s nutrition info that may help clear things up…

http://www.potbelly.com/pdf/Potbelly_Nutritional_Information.pdf

Thanks for visiting!!