Comments on: Subway’s Menu – Weight Watcher Point Values

By: Dan

Dan — Sun, 23 Jan 2011 01:21:49 +0000

Hi Vicky, thanks for the kind words and thanks for visiting!

By: vicky

vicky — Fri, 21 Jan 2011 19:11:45 +0000

I love this site…thanks. I joined WW last night but they didn’t have their dining out books yet and this has helped me alot today.

By: Dan

Dan — Mon, 11 Oct 2010 15:50:17 +0000

That’s so true, Sue. Seems everyone has it in their heads that the flatbreads and wraps are always the healthier choice but it seems that is not the case in most instances. Thanks for sharing!

By: Sue

Sue — Sat, 09 Oct 2010 19:14:38 +0000

So they came out with a low-fat bbq buffalo sandwich.You would think by swapping the roll for a flatbread it would be less points? NO! Be careful out there…..

By: Dan

Dan — Mon, 21 Jun 2010 16:51:13 +0000

Ah, good catch Angie, you are correct. It actually is only one slice (2 halves) that they use on the 6 inch subs…

By: Angie

Angie — Mon, 21 Jun 2010 16:09:58 +0000

A 6-inch sub has 2 triangles which equal 1 slice of cheese.

By: Rony

Rony — Thu, 03 Jun 2010 01:21:51 +0000

oh! Thank you so much! I feel better now

By: Dan

Dan — Thu, 03 Jun 2010 01:13:19 +0000

Not sure what you’re looking at Rony, the 4th table down from the top is the one with the info for the footlong turkey. It is 11 points including all of the following: wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives

If you use a different type of bread then subtract the points for the wheat bread and add the points for the other bread. Don’t forget to add points for cheese and dressing, also. But still, 11 points for all of the above is not bad

By: Rony

Rony — Thu, 03 Jun 2010 00:01:11 +0000

Wait.. wait.. so a footlong turkey breast is 10 points, and then I count the bread with it? so that’s another 10 points? Eeks! My heart slowly dropped..

By: Dan

Dan — Tue, 11 May 2010 14:35:19 +0000

Hi Christine, according to Subways nutrition information, the cheese info shown above is for the amount on a 6″ sub. I think that is 2 slices but I’m not positive.