Weight Watchers POINTS® for the following Wendy’s items were calculated using the nutrition information from Wendy’s online menu. This list was accurate as of 12/2008.

PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

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GARDEN SENSATION SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Mandarin Chicken Salad 3 180 2 2
Crispy Noodles 2 70 2.5 0
Roasted Almonds 3 130 11 2
Oriental Sesame Dressing 4 170 10 0
Chicken Caesar Salad 3 180 4 3
Homestyle Garlic Croutons 2 70 2.5 0
Supreme Caesar Dressing 3 120 13 0
Chicken BLT Salad 11 470 27 3
Homestyle Garlic Croutons 2 70 2.5 0
Honey Dijon Dressing 7 250 24 0
Southwest Taco Salad 9 400 22 7
Reduced Fat Acidified Sour Cream 1 45 3.5 0
Seasoned Tortilla Strips 2 110 5 1
Ancho Chipotle Ranch Dressings 2 90 8 0
Additional Salad Dressings - - - -
Classic Ranch 6 200 20 0
Light Classic Ranch 2 90 8 0
Balsamic Vinaigrette 2 90 6 0
Italian Vinaigrette 4 130 11 0
Fat Free French 1 70 0 1
Light Honey Dijon 2 100 5 1
Chunky Blue Cheese 7 230 24 0
Thousand Island 8 290 28 0
NEW! Baja Salad 18 740 47 13
NEW! BLT Cobb Salad 17 670 47 3
NEW! Apple Pecan Chicken 13 580 27 6
NEW! Spicy Chicken Caesar 21 740 49 7

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SIDE SELECTIONS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Side Salad 0 35 0 2
Caesar Side Salad 2 70 4 2
Homestyle Garlic Croutons 2 70 2.5 0
Supreme Caesar Dressing 3 120 13 0
Mandarin Orange Cup 1 80 0 1
Plain Baked Potato(avg. wgt. 10 oz) 5 270 0 7
Sour Cream & Chives Baked Potato 6 320 4 7
Buttery Best Spread 1 50 5 0
Small Chili 4 190 6 5
Large Chili 6 280 9 7
Hot Chili Seasoning 0 5 0 0
Saltine Crackers 1 25 .5 0
Cheddar Cheese – Shredded 2 70 6 0
Kids’ Meal French Fries 4 210 10 3
Small French Fries 7 340 16 4
Medium French Fries 9 430 20 5
Large French Fries 12 550 26 7
Ketchup – 1 Packet 0 10 0 0
Strawberry Yogurt Squeezerz 1 70 .5 0

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FROSTY

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Frosty – Small 7 320 8 0
Vanilla Frosty – Small 7 310 8 0
Vanilla Frosty Float w/ Coca-Cola 8 380 7 0
Chocolate Fudge Frosty Shake, Small 9 410 11 0
Chocolate Fudge Frosty Shake, Large 12 540 13 0
Strawberry Frosty Shake, Small 9 390 11 0
Strawberry Frosty Shake, Large 11 520 13 0
Chocolate Twisted Frosty w/ Cookie Dough 11 480 16 1
Vanilla Twisted Frosty w/ Cookie Dough 11 480 16 1
Chocolate Twisted Frosty w/ M&M’s 13 560 19 1
Vanilla Twisted Frosty w/ M&M’s 12 550 19 1
Chocolate Twisted Frosty w/ Oreo 10 450 14 1
Vanilla Twisted Frosty w/ Oreo 10 440 14 1

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SANDWICHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Jr. Hamburger 5 220 8 1
Jr. Cheeseburger 6 260 11 1
Jr. Cheeseburger Deluxe 7 300 14 2
Jr. Bacon Cheeseburger 7 310 16 1
Double Stack 9 360 18 1
Hamburger, Kids’ Meal 5 220 8 1
Cheeseburger, Kids’ Meal 6 260 11 1
Single w/ Everything 10 430 20 2
Double w/ Everything and Cheese 17 700 40 2
Triple w/ Everything and Cheese 24 960 60 2
Baconator 21 830 51 1
Ultimate Chicken Grill Sandwich 7 320 7 2
Spicy Chicken Fillet Sandwich 10 440 16 3
Homestyle Chicken Fillet Sandwich 10 430 16 2
Chicken Club Sandwich 12 540 25 2
Crispy Chicken Sandwich 8 330 14 1
Crispy Chicken Sandwich, Kids’ Meal 7 310 12 1
Grilled Chicken Go Wrap 6 260 11 1
Homestyle Chicken Go Wrap 8 320 16 1
Spicy Chicken Go Wrap 7 320 16 2

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SANDWICH COMPONENTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Jr. Hamburger Patty 2 90 6 0
1/4 lb Hamburger Patty 5 200 14 0
Ultimate Chicken Grill Fillet 2 110 1.5 0
Spicy Chicken Fillet 5 230 11 2
Homestyle Chicken Fillet 5 230 10 0
Crispy Chicken Patty 5 180 11 0
Sandwich Bun 2 120 1.5 1
Premium Bun 3 160 2 1
Tortilla 3 130 4 0
American Cheese Jr. 1 40 3.5 0
American Cheese 2 70 5 0
Swiss Cheese 2 70 6 0
Bacon – 1 Strip 0 15 1 0
Mayonnaise – 1 1/2 tsp. 1 40 3.5 0
Ketchup – 1 tsp. 0 10 0 0
Mustard – 3/4 tsp. 0 5 0 0
Honey Mustard Sauce – 1 tsp. 1 40 3.5 0
Ranch Sauce 1 35 3.5 0
Dill Pickles – 4 each 0 0 0 0
Iceburg Lettuce Leaf 0 0 0 0
Tomato – 1 Slice 0 5 0 0
Onion – 4 Rings 0 5 0 0

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CRISPY CHICKEN NUGGETS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
4 Piece Kids’ Meal Chicken Nuggets 5 190 12 0
5 Piece Chicken Nuggets 6 230 15 0
10 Piece Chicken Nuggets 12 460 30 0
Barbeque Nugget Sauce 1 45 0 0
Sweet & Sour Nugget Sauce 1 50 0 0
Honey Mustard Nugget Sauce 4 130 12 0
Heartland Ranch Dipping Sauce 5 160 17 0

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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.