Sonic’s Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Sonic items were calculated using the nutrition information from Sonic’s online menu. This list was accurate as of 12/2008. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Sonic Burger w/ Mayo | 15 | 650 | 37 | 5 |
| Sonic Burger w/ Mustard | 13 | 560 | 26 | 5 |
| Sonic Burger w/ Ketchup | 13 | 560 | 26 | 5 |
| Sonic Cheeseburger w/ Mayo | 17 | 720 | 42 | 5 |
| Sonic Cheeseburger w/ Mustard | 14 | 620 | 31 | 5 |
| Sonic Cheeseburger w/ Ketchup | 14 | 630 | 31 | 5 |
| SuperSonic Cheeseburger w/ Mayo | 24 | 980 | 64 | 5 |
| SuperSonic Cheeseburger w/ Mustard | 21 | 890 | 53 | 5 |
| Sonic Cheeseburger w/ Ketchup | 22 | 900 | 53 | 5 |
| Jr. Burger | 7 | 310 | 15 | 3 |
| Jr. Cheeseburger | 9 | 380 | 20 | 3 |
| Dixie Burger | 15 | 660 | 37 | 5 |
| Dixie Cheeseburger | 17 | 720 | 42 | 5 |
| Thousand Island Jr. Cheeseburger | 10 | 430 | 27 | 3 |
| California Cheeseburger | 16 | 690 | 39 | 5 |
| Super Sonic Jalapeno Cheeseburger | 21 | 890 | 53 | 5 |
| Thousand Island Cheeseburger | 16 | 680 | 38 | 5 |
| Jalapeno Cheeseburger | 14 | 610 | 31 | 5 |
| Jalapeno Burger | 12 | 550 | 26 | 5 |
| Green Chili Cheeseburger | 14 | 630 | 31 | 5 |
| Chili Cheeseburger | 15 | 660 | 35 | 5 |
| Hickory Cheeseburger | 15 | 640 | 31 | 5 |
| Jr. Double Cheeseburger | 14 | 570 | 35 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheese | 2 | 60 | 5 | 0 |
| Bacon | 2 | 70 | 5 | 0 |
| Chili | 1 | 50 | 3.5 | 1 |
| Jalapeno | 0 | 5 | 0 | 1 |
| Green Chiles | 0 | 5 | 0 | 0 |
| Slaw | 1 | 45 | 3 | 1 |
| Grilled Onions | 0 | 25 | 2 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Jr. Burger | 7 | 310 | 15 | 3 |
| Jr. Cheeseburger | 9 | 380 | 20 | 3 |
| Corn Dog | 5 | 210 | 11 | 2 |
| Grilled Cheese | 9 | 380 | 20 | 2 |
| Chicken Strip (2) | 5 | 200 | 11 | 1 |
| String Cheese | 2 | 80 | 5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Club Toaster | 18 | 740 | 46 | 4 |
| Bacon Cheeseburger Toaster | 16 | 670 | 39 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Grilled Chicken Salad | 6 | 300 | 13 | 3 |
| Jumbo Popcorn Chicken Salad | 11 | 480 | 27 | 6 |
| Santa Fe Grilled Chicken Salad | 8 | 380 | 15 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ranch | 5 | 190 | 20 | 0 |
| Light Ranch | 3 | 110 | 5 | 0 |
| Honey Mustard | 5 | 180 | 16 | 0 |
| Fat Free Italian | 1 | 40 | 0 | 0 |
| Southwest Ranch | 3 | 120 | 7 | 0 |
| Thousand Island | 7 | 250 | 25 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Grilled Chicken Wrap | 8 | 380 | 11 | 3 |
| Chicken Strip Wrap | 10 | 470 | 20 | 4 |
| Frito Chili Cheese Wrap | 16 | 670 | 38 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Strip Dinner (4) | 21 | 930 | 43 | 7 |
| Grilled Chicken Sandwich | 9 | 420 | 20 | 3 |
| Breaded Chicken Sandwich | 13 | 560 | 32 | 4 |
| Jumbo Popcorn Chicken – Snack | 9 | 380 | 22 | 3 |
| Jumbo Popcorn Chicken – Large | 13 | 560 | 32 | 5 |
| Ranch Sauce | 4 | 150 | 16 | 0 |
| Honey Mustard Sauce | 2 | 90 | 7 | 0 |
| BBQ Sauce | 1 | 45 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Extra Long Cheese Coney | 16 | 660 | 39 | 4 |
| Corn Dog | 5 | 210 | 11 | 2 |
| Extra Long Slaw Dog | 16 | 670 | 38 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Onion Rings – Regular | 10 | 440 | 21 | 3 |
| Onion Rings – Large | 15 | 640 | 31 | 4 |
| Tater Tots – Regular | 5 | 240 | 15 | 3 |
| Tater Tots – Large | 9 | 370 | 23 | 4 |
| Tater Tots – Sonic Size | 12 | 490 | 31 | 5 |
| French Fries – Regular | 6 | 270 | 11 | 3 |
| French Fries – Large | 8 | 380 | 15 | 4 |
| French Fries – Sonic Size | – | 430 | 17 | 5 |
| French Fries w/ Cheese – Regular | 7 | 330 | 16 | 3 |
| French Fries w/ Cheese – Large | 11 | 480 | 23 | 4 |
| French Fries w/ Cheese – Sonic Size | 13 | 560 | 28 | 5 |
| French Fries w/ Chili & Cheese – Regular | 8 | 360 | 19 | 4 |
| French Fries w/ Chili & Cheese – Large | 12 | 540 | 29 | 5 |
| French Fries w/ Chili & Cheese – Sonic Size | 16 | 670 | 37 | 7 |
| Tater Tots w/ Cheese – Regular | 7 | 310 | 21 | 3 |
| Tater Tots w/ Cheese – Large | 11 | 460 | 31 | 4 |
| Tater Tots w/ Cheese – Sonic Size | 15 | 620 | 41 | 5 |
| Tater Tots w/ Chili & Cheese – Regular | 8 | 340 | 23 | 3 |
| Tater Tots w/ Chili & Cheese – Large | 11 | 470 | 31 | 5 |
| Tater Tots w/ Chili & Cheese – Sonic Size | 18 | 720 | 50 | 7 |
| Mozzarella Sticks | 10 | 440 | 22 | 2 |
| Ched ‘R’ Bites | 7 | 280 | 15 | 1 |
| Ched ‘R’ Peppers | 8 | 330 | 17 | 2 |
| Fritos Chili Pie | 23 | 940 | 64 | 6 |
| Fish Sandwich | 15 | 650 | 31 | 7 |
| Breaded Pork Fritter Sandwich | 15 | 640 | 33 | 7 |
| Burrito | 8 | 370 | 18 | 6 |
| Burrito Deluxe | 9 | 420 | 22 | 6 |
| Tacos | 8 | 340 | 20 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Oreo Blast – Regular (14oz) | 12 | 540 | 21 | 1 |
| Oreo Blast – Large (20oz) | 18 | 790 | 30 | 1 |
| M&M Blast – Regular (14oz) | 14 | 600 | 24 | 1 |
| M&M Blast – Large (20oz) | 21 | 900 | 36 | 1 |
| Reese’s Peanut Butter Cup Blast – Regular (14oz) | 13 | 560 | 19 | 1 |
| Reese’s Peanut Butter Cup Blast – Large (20oz) | 19 | 840 | 27 | 1 |
| Butterfinger Blast – Regular (14oz) | 13 | 580 | 22 | 0 |
| Butterfinger Blast – Large (20oz) | 20 | 870 | 33 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Vanilla Shake – Regular (14oz) | 11 | 470 | 17 | 0 |
| Vanilla Shake – Large (20oz) | 15 | 670 | 25 | 0 |
| Chocolate Shake – Regular (14oz) | 12 | 540 | 16 | 0 |
| Chocolate Shake – Large (20oz) | 18 | 810 | 23 | 0 |
| Strawberry Shake – Regular (14oz) | 11 | 510 | 16 | 1 |
| Strawberry Shake – Large (20oz) | 17 | 750 | 23 | 1 |
| Banana Shake – Regular (14oz) | 11 | 470 | 16 | 1 |
| Banana Shake – Large (20oz) | 15 | 680 | 23 | 2 |
| Pineapple Shake – Regular (14oz) | 11 | 500 | 16 | 0 |
| Pineapple Shake – Large (20oz) | 17 | 730 | 23 | 0 |
| Peanut Butter Shake – Regular (14oz) | 16 | 640 | 34 | 0 |
| Peanut Butter Shake – Large (20oz) | 25 | 1010 | 59 | 0 |
| Peanut Butter Fudge Shake – Regular (14oz) | 14 | 610 | 28 | 1 |
| Peanut Butter Fudge Shake – Large (20oz) | 22 | 940 | 46 | 1 |
| Hot Fudge Shake – Regular (14oz) | 13 | 570 | 21 | 1 |
| Hot Fudge Shake – Large (20oz) | 20 | 870 | 33 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Vanilla Malt – Regular (14oz) | 11 | 480 | 18 | 0 |
| Vanilla Malt – Large (20oz) | 16 | 700 | 26 | 0 |
| Chocolate Malt – Regular (14oz) | 12 | 550 | 17 | 0 |
| Chocolate Malt – Large (20oz) | 19 | 840 | 24 | 0 |
| Strawberry Malt – Regular (14oz) | 12 | 520 | 17 | 1 |
| Strawberry Malt – Large (20oz) | 17 | 780 | 24 | 1 |
| Banana Malt – Regular (14oz) | 11 | 490 | 17 | 1 |
| Banana Malt – Large (20oz) | 16 | 710 | 25 | 2 |
| Pineapple Malt – Regular (14oz) | 12 | 510 | 17 | 0 |
| Pineapple Malt – Large (20oz) | 17 | 760 | 24 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Strawberry Cream Slush – Regular (14oz) | 10 | 450 | 12 | 1 |
| Strawberry Cream Slush – Large (20oz) | 13 | 620 | 15 | 1 |
| Orange Cream Slush – Regular (14oz) | 10 | 430 | 13 | 0 |
| Orange Cream Slush – Large (20oz) | 13 | 580 | 17 | 0 |
| Cherry Cream Slush – Regular (14oz) | 10 | 440 | 13 | 0 |
| Cherry Cream Slush – Large (20oz) | 13 | 590 | 17 | 0 |
| Grape Cream Slush – Regular (14oz) | 10 | 430 | 13 | 0 |
| Grape Cream Slush – Large (20oz) | 13 | 580 | 17 | 0 |
| Watermelon Cream Slush – Regular (14oz) | 10 | 440 | 13 | 0 |
| Watermelon Cream Slush – Large (20oz) | 13 | 590 | 17 | 0 |
| Blue Coconut Cream Slush – Regular (14oz) | 10 | 430 | 13 | 0 |
| Blue Coconut Cream Slush – Large (20oz) | 13 | 580 | 17 | 0 |
| Lemon Cream Slush – Regular (14oz) | 10 | 430 | 13 | 0 |
| Lemon Cream Slush – Large (20oz) | 13 | 590 | 17 | 0 |
| Lemon Berry Cream Slush – Regular (14oz) | 10 | 460 | 12 | 1 |
| Lemon Berry Cream Slush – Large (20oz) | 14 | 630 | 15 | 1 |
| Lime Cream Slush – Regular (14oz) | 10 | 430 | 13 | 0 |
| Lime Cream Slush – Large (20oz) | 13 | 580 | 17 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Banana Cream Pie Shake – Regular (14oz) | 13 | 590 | 19 | 1 |
| Banana Cream Pie Shake – Large (20oz) | 19 | 860 | 25 | 2 |
| Coconut Cream Pie Shake – Regular (14oz) | 13 | 580 | 20 | 0 |
| Coconut Cream Pie Shake – Large (20oz) | 19 | 850 | 27 | 0 |
| Chocolate Cream Pie Shake – Regular (14oz) | 15 | 660 | 19 | 0 |
| Chocolate Cream Pie Shake – Large (20oz) | 22 | 990 | 25 | 0 |
| Strawberry Cream Pie Shake – Regular (14oz) | 14 | 620 | 19 | 1 |
| Straberry Cream Pie Shake – Large (20oz) | 20 | 930 | 25 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Coca-Cola Float/Blended Float – Regular (14oz) | 6 | 290 | 8 | 0 |
| Coca-Cola Float/Blended Float – Large (20oz) | 10 | 430 | 12 | 0 |
| Diet Coke Float/Blended Float – Regular (14oz) | 5 | 220 | 8 | 0 |
| Diet Coke Float/Blended Float – Large (20oz) | 8 | 330 | 12 | 0 |
| Dr Pepper Float/Blended Float – Regular (14oz) | 7 | 310 | 8 | 0 |
| Dr Pepper Float/Blended Float – Large (20oz) | 9 | 420 | 12 | 0 |
| Diet Dr Pepper Float/Blended Float – Regular (14oz) | 5 | 220 | 8 | 0 |
| Diet Dr Pepper Float/Blended Float – Large (20oz) | 8 | 330 | 12 | 0 |
| Barq’s Root Beer Float/Blended Float – Regular (14oz) | 7 | 300 | 8 | 0 |
| Barq’s Root Beer Float/Blended Float – Large (20oz) | 10 | 440 | 12 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Banana Split | 9 | 420 | 9 | 2 |
| Junior Banana Split | 4 | 180 | 3.5 | 1 |
| Hot Fudge Cake Sundae | 11 | 500 | 20 | 2 |
| Banana Fudge | 10 | 440 | 16 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Hot Fudge | 10 | 440 | 18 | 1 |
| Peanut Butter | 13 | 510 | 31 | 0 |
| Peanut Butter Fudge | 11 | 470 | 25 | 1 |
| Strawberry | 8 | 380 | 13 | 1 |
| Chocolate | 9 | 410 | 13 | 0 |
| Pineapple | 8 | 370 | 13 | 0 |
| Nuts Add-On | 1 | 20 | 1.5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Vanilla Cone | 4 | 180 | 6 | 0 |
| Vanilla Dish | 6 | 240 | 9 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Lemon Fresh Fruit Slush – Wacky Pack (12oz) | 3 | 170 | 0 | 0 |
| Lemon Fresh Fruit Slush – Small (14oz) | 4 | 200 | 0 | 0 |
| Lemon Fresh Fruit Slush – Medium (20oz) | 6 | 290 | 0 | 0 |
| Lemon Fresh Fruit Slush – Large (32oz) | 9 | 460 | 0 | 0 |
| Lemon Fresh Fruit Slush – RT44 (44oz) | 12 | 630 | 0 | 1 |
| Lemon Berry Fresh Fruit Slush – Wacky Pack (12oz) | 4 | 180 | 0 | 0 |
| Lemon Berry Fresh Fruit Slush – Small (14oz) | 4 | 210 | 0 | 0 |
| Lemon Berry Fresh Fruit Slush – Medium (20oz) | 6 | 310 | 0 | 1 |
| Lemon Berry Fresh Fruit Slush – Large (32oz) | 10 | 500 | 0 | 1 |
| Lemon Berry Fresh Fruit Slush – RT44 (44oz) | 13 | 680 | 0 | 1 |
| Lime Fresh Fruit Slush – Wacky Pack (12oz) | 3 | 170 | 0 | 0 |
| Lime Fresh Fruit Slush – Small (14oz) | 4 | 200 | 0 | 0 |
| Lime Fresh Fruit Slush – Medium (20oz) | 6 | 290 | 0 | 0 |
| Lime Fresh Fruit Slush – Large (32oz) | 9 | 460 | 0 | 0 |
| Lime Fresh Fruit Slush – RT44 (44oz) | 12 | 630 | 0 | 1 |
| Strawberry Fresh Fruit Slush – Wacky Pack (12oz) | 4 | 180 | 0 | 0 |
| Strawberry Fresh Fruit Slush – Small (14oz) | 4 | 210 | 0 | 0 |
| Strawberry Fresh Fruit Slush – Medium (20oz) | 6 | 310 | 0 | 1 |
| Strawberry Fresh Fruit Slush – Large (32oz) | 10 | 490 | 0 | 1 |
| Strawberry Fresh Fruit Slush – RT44 (44oz) | 13 | 670 | 0 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cherry Slush – Wacky Pack (12oz) | 3 | 170 | 0 | 0 |
| Cherry Slush – Small (14oz) | 4 | 200 | 0 | 0 |
| Cherry Slush – Medium (20oz) | 6 | 290 | 0 | 0 |
| Cherry Slush – Large (32oz) | 9 | 470 | 0 | 0 |
| Cherry Slush – RT44 (44oz) | 13 | 640 | 0 | 0 |
| Grape Slush – Wacky Pack (12oz) | 3 | 170 | 0 | 0 |
| Grape Slush – Small (14oz) | 4 | 190 | 0 | 0 |
| Grape Slush – Medium (20oz) | 6 | 290 | 0 | 0 |
| Grape Slush – Large (32oz) | 9 | 460 | 0 | 0 |
| Grape Slush – RT44 (44oz) | 12 | 620 | 0 | 0 |
| Orange Slush – Wacky Pack (12oz) | 3 | 170 | 0 | 0 |
| Orange Slush – Small (14oz) | 4 | 200 | 0 | 0 |
| Orange Slush – Medium (20oz) | 6 | 290 | 0 | 0 |
| Orange Slush – Large (32oz) | 9 | 460 | 0 | 0 |
| Orange Slush – RT44 (44oz) | 13 | 630 | 0 | 0 |
| Blue Coconut Slush – Wacky Pack (12oz) | 3 | 170 | 0 | 0 |
| Blue Coconut Slush – Small (14oz) | 4 | 190 | 0 | 0 |
| Blue Coconut Slush – Medium (20oz) | 6 | 290 | 0 | 0 |
| Blue Coconut Slush – Large (32oz) | 9 | 450 | 0 | 0 |
| Blue Coconut Slush – RT44 (44oz) | 12 | 620 | 0 | 0 |
| Watermelon Slush – Wacky Pack (12oz) | 3 | 170 | 0 | 0 |
| Watermelon Slush – Small (14oz) | 4 | 200 | 0 | 0 |
| Watermelon Slush – Medium (20oz) | 6 | 290 | 0 | 0 |
| Watermelon Slush – Large (32oz) | 9 | 470 | 0 | 0 |
| Watermelon Slush – RT44 (44oz) | 13 | 640 | 0 | 0 |
| Green Apple Slush – Wacky Pack (12oz) | 4 | 180 | 0 | 0 |
| Green Apple Slush – Small (14oz) | 4 | 200 | 0 | 0 |
| Green Apple Slush – Medium (20oz) | 6 | 310 | 0 | 0 |
| Green Apple Slush – Large (32oz) | 10 | 490 | 0 | 0 |
| Green Apple Slush – RT44 (44oz) | 13 | 670 | 0 | 0 |
| Bubble Gum Slush – Wacky Pack (12oz) | 3 | 170 | 0 | 0 |
| Bubble Gum Slush – Small (14oz) | 4 | 190 | 0 | 0 |
| Bubble Gum Slush – Medium (20oz) | 6 | 290 | 0 | 0 |
| Bubble Gum Slush – Large (32oz) | 9 | 460 | 0 | 1 |
| Bubble Gum Slush – RT44 (44oz) | 12 | 620 | 0 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Breakfast Bistro – Bacon, Egg & Cheese | 12 | 510 | 30 | 2 |
| Breakfast Bistro – Ham, Egg & Cheese | 11 | 460 | 24 | 2 |
| Breakfast Bistro – Sausage, Egg & Cheese | 15 | 590 | 40 | 2 |
| Breakfast Toasters – Sausage, Egg & Cheese | 16 | 620 | 42 | 2 |
| Breakfast Toasters – Bacon, Egg & Cheese | 13 | 530 | 32 | 2 |
| Breakfast Toasters – Ham, Egg & Cheese | 12 | 490 | 26 | 2 |
| Breakfast Burrito – Sausage, Egg & Cheese | 12 | 470 | 30 | 2 |
| Breakfast Burrito – Bacon, Egg & Cheese | 11 | 450 | 26 | 2 |
| Breakfast Burrito – Ham, Egg & Cheese | 10 | 440 | 23 | 2 |
| SuperSonic Breakfast Burrito | 13 | 560 | 35 | 4 |
| French Toast Sticks | 12 | 500 | 31 | 2 |
| Syrup | 2 | 80 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Mustard | 0 | 5 | 0 | 0 |
| Mayonnaise | 2 | 80 | 9 | 0 |
| Ketchup | 0 | 10 | 0 | 0 |
| Grape Jelly | 1 | 35 | 0 | 0 |
| Marinara Sauce | 0 | 15 | 0 | 0 |
| Sweet Relish | 0 | 10 | 0 | 0 |
| Strawberry Jam | 1 | 40 | 0 | 0 |
| French Fry Sauce | 1 | 25 | 0 | 0 |
| Picante Sauce | 0 | 5 | 0 | 0 |
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