Weight Watchers POINTS® for the following Sonic items were calculated using the nutrition information from Sonic’s online menu. This list was accurate as of 12/2008.

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BURGERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sonic Burger w/ Mayo 15 650 37 5
Sonic Burger w/ Mustard 13 560 26 5
Sonic Burger w/ Ketchup 13 560 26 5
Sonic Cheeseburger w/ Mayo 17 720 42 5
Sonic Cheeseburger w/ Mustard 14 620 31 5
Sonic Cheeseburger w/ Ketchup 14 630 31 5
SuperSonic Cheeseburger w/ Mayo 24 980 64 5
SuperSonic Cheeseburger w/ Mustard 21 890 53 5
Sonic Cheeseburger w/ Ketchup 22 900 53 5
Jr. Burger 7 310 15 3
Jr. Cheeseburger 9 380 20 3
Dixie Burger 15 660 37 5
Dixie Cheeseburger 17 720 42 5
Thousand Island Jr. Cheeseburger 10 430 27 3
California Cheeseburger 16 690 39 5
Super Sonic Jalapeno Cheeseburger 21 890 53 5
Thousand Island Cheeseburger 16 680 38 5
Jalapeno Cheeseburger 14 610 31 5
Jalapeno Burger 12 550 26 5
Green Chili Cheeseburger 14 630 31 5
Chili Cheeseburger 15 660 35 5
Hickory Cheeseburger 15 640 31 5
Jr. Double Cheeseburger 14 570 35 3

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ADD ONS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese 2 60 5 0
Bacon 2 70 5 0
Chili 1 50 3.5 1
Jalapeno 0 5 0 1
Green Chiles 0 5 0 0
Slaw 1 45 3 1
Grilled Onions 0 25 2 1

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KIDS MEAL

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Jr. Burger 7 310 15 3
Jr. Cheeseburger 9 380 20 3
Corn Dog 5 210 11 2
Grilled Cheese 9 380 20 2
Chicken Strip (2) 5 200 11 1
String Cheese 2 80 5 0

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TOASTER

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Club Toaster 18 740 46 4
Bacon Cheeseburger Toaster 16 670 39 3

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SALAD

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Grilled Chicken Salad 6 300 13 3
Jumbo Popcorn Chicken Salad 11 480 27 6
Santa Fe Grilled Chicken Salad 8 380 15 6

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SALAD DRESSINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ranch 5 190 20 0
Light Ranch 3 110 5 0
Honey Mustard 5 180 16 0
Fat Free Italian 1 40 0 0
Southwest Ranch 3 120 7 0
Thousand Island 7 250 25 0

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WRAP

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Grilled Chicken Wrap 8 380 11 3
Chicken Strip Wrap 10 470 20 4
Frito Chili Cheese Wrap 16 670 38 6

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CHICKEN

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Strip Dinner (4) 21 930 43 7
Grilled Chicken Sandwich 9 420 20 3
Breaded Chicken Sandwich 13 560 32 4
Jumbo Popcorn Chicken – Snack 9 380 22 3
Jumbo Popcorn Chicken – Large 13 560 32 5
Ranch Sauce 4 150 16 0
Honey Mustard Sauce 2 90 7 0
BBQ Sauce 1 45 0 0

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CONEY

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Extra Long Cheese Coney 16 660 39 4
Corn Dog 5 210 11 2
Extra Long Slaw Dog 16 670 38 4

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FAVES & CRAVES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Onion Rings – Regular 10 440 21 3
Onion Rings – Large 15 640 31 4
Tater Tots – Regular 5 240 15 3
Tater Tots – Large 9 370 23 4
Tater Tots – Sonic Size 12 490 31 5
French Fries – Regular 6 270 11 3
French Fries – Large 8 380 15 4
French Fries – Sonic Size - 430 17 5
French Fries w/ Cheese – Regular 7 330 16 3
French Fries w/ Cheese – Large 11 480 23 4
French Fries w/ Cheese – Sonic Size 13 560 28 5
French Fries w/ Chili & Cheese – Regular 8 360 19 4
French Fries w/ Chili & Cheese – Large 12 540 29 5
French Fries w/ Chili & Cheese – Sonic Size 16 670 37 7
Tater Tots w/ Cheese – Regular 7 310 21 3
Tater Tots w/ Cheese – Large 11 460 31 4
Tater Tots w/ Cheese – Sonic Size 15 620 41 5
Tater Tots w/ Chili & Cheese – Regular 8 340 23 3
Tater Tots w/ Chili & Cheese – Large 11 470 31 5
Tater Tots w/ Chili & Cheese – Sonic Size 18 720 50 7
Mozzarella Sticks 10 440 22 2
Ched ‘R’ Bites 7 280 15 1
Ched ‘R’ Peppers 8 330 17 2
Fritos Chili Pie 23 940 64 6
Fish Sandwich 15 650 31 7
Breaded Pork Fritter Sandwich 15 640 33 7
Burrito 8 370 18 6
Burrito Deluxe 9 420 22 6
Tacos 8 340 20 4

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SONIC BLAST

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Oreo Blast – Regular (14oz) 12 540 21 1
Oreo Blast – Large (20oz) 18 790 30 1
M&M Blast – Regular (14oz) 14 600 24 1
M&M Blast – Large (20oz) 21 900 36 1
Reese’s Peanut Butter Cup Blast – Regular (14oz) 13 560 19 1
Reese’s Peanut Butter Cup Blast – Large (20oz) 19 840 27 1
Butterfinger Blast – Regular (14oz) 13 580 22 0
Butterfinger Blast – Large (20oz) 20 870 33 0

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SHAKES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Vanilla Shake – Regular (14oz) 11 470 17 0
Vanilla Shake – Large (20oz) 15 670 25 0
Chocolate Shake – Regular (14oz) 12 540 16 0
Chocolate Shake – Large (20oz) 18 810 23 0
Strawberry Shake – Regular (14oz) 11 510 16 1
Strawberry Shake – Large (20oz) 17 750 23 1
Banana Shake – Regular (14oz) 11 470 16 1
Banana Shake – Large (20oz) 15 680 23 2
Pineapple Shake – Regular (14oz) 11 500 16 0
Pineapple Shake – Large (20oz) 17 730 23 0
Peanut Butter Shake – Regular (14oz) 16 640 34 0
Peanut Butter Shake – Large (20oz) 25 1010 59 0
Peanut Butter Fudge Shake – Regular (14oz) 14 610 28 1
Peanut Butter Fudge Shake – Large (20oz) 22 940 46 1
Hot Fudge Shake – Regular (14oz) 13 570 21 1
Hot Fudge Shake – Large (20oz) 20 870 33 2

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MALTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Vanilla Malt – Regular (14oz) 11 480 18 0
Vanilla Malt – Large (20oz) 16 700 26 0
Chocolate Malt – Regular (14oz) 12 550 17 0
Chocolate Malt – Large (20oz) 19 840 24 0
Strawberry Malt – Regular (14oz) 12 520 17 1
Strawberry Malt – Large (20oz) 17 780 24 1
Banana Malt – Regular (14oz) 11 490 17 1
Banana Malt – Large (20oz) 16 710 25 2
Pineapple Malt – Regular (14oz) 12 510 17 0
Pineapple Malt – Large (20oz) 17 760 24 0

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CREAM SLUSH

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Strawberry Cream Slush – Regular (14oz) 10 450 12 1
Strawberry Cream Slush – Large (20oz) 13 620 15 1
Orange Cream Slush – Regular (14oz) 10 430 13 0
Orange Cream Slush – Large (20oz) 13 580 17 0
Cherry Cream Slush – Regular (14oz) 10 440 13 0
Cherry Cream Slush – Large (20oz) 13 590 17 0
Grape Cream Slush – Regular (14oz) 10 430 13 0
Grape Cream Slush – Large (20oz) 13 580 17 0
Watermelon Cream Slush – Regular (14oz) 10 440 13 0
Watermelon Cream Slush – Large (20oz) 13 590 17 0
Blue Coconut Cream Slush – Regular (14oz) 10 430 13 0
Blue Coconut Cream Slush – Large (20oz) 13 580 17 0
Lemon Cream Slush – Regular (14oz) 10 430 13 0
Lemon Cream Slush – Large (20oz) 13 590 17 0
Lemon Berry Cream Slush – Regular (14oz) 10 460 12 1
Lemon Berry Cream Slush – Large (20oz) 14 630 15 1
Lime Cream Slush – Regular (14oz) 10 430 13 0
Lime Cream Slush – Large (20oz) 13 580 17 0

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CREAM PIE SHAKES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Banana Cream Pie Shake – Regular (14oz) 13 590 19 1
Banana Cream Pie Shake – Large (20oz) 19 860 25 2
Coconut Cream Pie Shake – Regular (14oz) 13 580 20 0
Coconut Cream Pie Shake – Large (20oz) 19 850 27 0
Chocolate Cream Pie Shake – Regular (14oz) 15 660 19 0
Chocolate Cream Pie Shake – Large (20oz) 22 990 25 0
Strawberry Cream Pie Shake – Regular (14oz) 14 620 19 1
Straberry Cream Pie Shake – Large (20oz) 20 930 25 1

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FLOATS/BLENDED FLOATS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coca-Cola Float/Blended Float – Regular (14oz) 6 290 8 0
Coca-Cola Float/Blended Float – Large (20oz) 10 430 12 0
Diet Coke Float/Blended Float – Regular (14oz) 5 220 8 0
Diet Coke Float/Blended Float – Large (20oz) 8 330 12 0
Dr Pepper Float/Blended Float – Regular (14oz) 7 310 8 0
Dr Pepper Float/Blended Float – Large (20oz) 9 420 12 0
Diet Dr Pepper Float/Blended Float – Regular (14oz) 5 220 8 0
Diet Dr Pepper Float/Blended Float – Large (20oz) 8 330 12 0
Barq’s Root Beer Float/Blended Float – Regular (14oz) 7 300 8 0
Barq’s Root Beer Float/Blended Float – Large (20oz) 10 440 12 0

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Banana Split 9 420 9 2
Junior Banana Split 4 180 3.5 1
Hot Fudge Cake Sundae 11 500 20 2
Banana Fudge 10 440 16 2

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SINGLE TOPPING SUNDAE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Hot Fudge 10 440 18 1
Peanut Butter 13 510 31 0
Peanut Butter Fudge 11 470 25 1
Strawberry 8 380 13 1
Chocolate 9 410 13 0
Pineapple 8 370 13 0
Nuts Add-On 1 20 1.5 0

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CONES & DISHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Vanilla Cone 4 180 6 0
Vanilla Dish 6 240 9 0

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FRESH FRUIT SLUSHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Lemon Fresh Fruit Slush – Wacky Pack (12oz) 3 170 0 0
Lemon Fresh Fruit Slush – Small (14oz) 4 200 0 0
Lemon Fresh Fruit Slush – Medium (20oz) 6 290 0 0
Lemon Fresh Fruit Slush – Large (32oz) 9 460 0 0
Lemon Fresh Fruit Slush – RT44 (44oz) 12 630 0 1
Lemon Berry Fresh Fruit Slush – Wacky Pack (12oz) 4 180 0 0
Lemon Berry Fresh Fruit Slush – Small (14oz) 4 210 0 0
Lemon Berry Fresh Fruit Slush – Medium (20oz) 6 310 0 1
Lemon Berry Fresh Fruit Slush – Large (32oz) 10 500 0 1
Lemon Berry Fresh Fruit Slush – RT44 (44oz) 13 680 0 1
Lime Fresh Fruit Slush – Wacky Pack (12oz) 3 170 0 0
Lime Fresh Fruit Slush – Small (14oz) 4 200 0 0
Lime Fresh Fruit Slush – Medium (20oz) 6 290 0 0
Lime Fresh Fruit Slush – Large (32oz) 9 460 0 0
Lime Fresh Fruit Slush – RT44 (44oz) 12 630 0 1
Strawberry Fresh Fruit Slush – Wacky Pack (12oz) 4 180 0 0
Strawberry Fresh Fruit Slush – Small (14oz) 4 210 0 0
Strawberry Fresh Fruit Slush – Medium (20oz) 6 310 0 1
Strawberry Fresh Fruit Slush – Large (32oz) 10 490 0 1
Strawberry Fresh Fruit Slush – RT44 (44oz) 13 670 0 1

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SLUSHES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cherry Slush – Wacky Pack (12oz) 3 170 0 0
Cherry Slush – Small (14oz) 4 200 0 0
Cherry Slush – Medium (20oz) 6 290 0 0
Cherry Slush – Large (32oz) 9 470 0 0
Cherry Slush – RT44 (44oz) 13 640 0 0
Grape Slush – Wacky Pack (12oz) 3 170 0 0
Grape Slush – Small (14oz) 4 190 0 0
Grape Slush – Medium (20oz) 6 290 0 0
Grape Slush – Large (32oz) 9 460 0 0
Grape Slush – RT44 (44oz) 12 620 0 0
Orange Slush – Wacky Pack (12oz) 3 170 0 0
Orange Slush – Small (14oz) 4 200 0 0
Orange Slush – Medium (20oz) 6 290 0 0
Orange Slush – Large (32oz) 9 460 0 0
Orange Slush – RT44 (44oz) 13 630 0 0
Blue Coconut Slush – Wacky Pack (12oz) 3 170 0 0
Blue Coconut Slush – Small (14oz) 4 190 0 0
Blue Coconut Slush – Medium (20oz) 6 290 0 0
Blue Coconut Slush – Large (32oz) 9 450 0 0
Blue Coconut Slush – RT44 (44oz) 12 620 0 0
Watermelon Slush – Wacky Pack (12oz) 3 170 0 0
Watermelon Slush – Small (14oz) 4 200 0 0
Watermelon Slush – Medium (20oz) 6 290 0 0
Watermelon Slush – Large (32oz) 9 470 0 0
Watermelon Slush – RT44 (44oz) 13 640 0 0
Green Apple Slush – Wacky Pack (12oz) 4 180 0 0
Green Apple Slush – Small (14oz) 4 200 0 0
Green Apple Slush – Medium (20oz) 6 310 0 0
Green Apple Slush – Large (32oz) 10 490 0 0
Green Apple Slush – RT44 (44oz) 13 670 0 0
Bubble Gum Slush – Wacky Pack (12oz) 3 170 0 0
Bubble Gum Slush – Small (14oz) 4 190 0 0
Bubble Gum Slush – Medium (20oz) 6 290 0 0
Bubble Gum Slush – Large (32oz) 9 460 0 1
Bubble Gum Slush – RT44 (44oz) 12 620 0 1

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BREAKFAST FOODS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Breakfast Bistro – Bacon, Egg & Cheese 12 510 30 2
Breakfast Bistro – Ham, Egg & Cheese 11 460 24 2
Breakfast Bistro – Sausage, Egg & Cheese 15 590 40 2
Breakfast Toasters – Sausage, Egg & Cheese 16 620 42 2
Breakfast Toasters – Bacon, Egg & Cheese 13 530 32 2
Breakfast Toasters – Ham, Egg & Cheese 12 490 26 2
Breakfast Burrito – Sausage, Egg & Cheese 12 470 30 2
Breakfast Burrito – Bacon, Egg & Cheese 11 450 26 2
Breakfast Burrito – Ham, Egg & Cheese 10 440 23 2
SuperSonic Breakfast Burrito 13 560 35 4
French Toast Sticks 12 500 31 2
Syrup 2 80 0 0

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CONDIMENTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Mustard 0 5 0 0
Mayonnaise 2 80 9 0
Ketchup 0 10 0 0
Grape Jelly 1 35 0 0
Marinara Sauce 0 15 0 0
Sweet Relish 0 10 0 0
Strawberry Jam 1 40 0 0
French Fry Sauce 1 25 0 0
Picante Sauce 0 5 0 0

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.