Weight Watchers POINTS® for the following White Castle items were calculated using the nutrition facts from White Castle’s online menu. This list was accurate as of 02/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| White Castle | 3 | 140 | 7 | 0 |
| Cheeseburger | 4 | 170 | 9 | 0 |
| Jalapeno Cheeseburger | 4 | 180 | 10 | 0 |
| Bacon Cheeseburger | 5 | 200 | 11 | 0 |
| Double White Castle | 6 | 250 | 13 | 1 |
| Double Cheeseburger | 7 | 300 | 17 | 1 |
| Double Jalapeno Cheeseburger | 8 | 320 | 19 | 1 |
| Double Bacon Cheeseburger | 9 | 370 | 22 | 1 |
| Chicken Ring Sandwich w/Cheese on Golden Bun | 5 | 200 | 10 | 0 |
| Chicken Breast Sandwich w/Cheese on Golden Bun | 4 | 200 | 7 | 1 |
| Chicken Supreme on Golden Bun | 5 | 230 | 10 | 1 |
| Fish w/Cheese on Golden Bun | 4 | 190 | 8 | 0 |
| Surf & Turf | 9 | 390 | 22 | 1 |
| Traditional Bun w/Cheese | 2 | 90 | 3 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Traditional Bun | 1 | 70 | 1 | 0 |
| Golden Bun | 1 | 70 | 1 | 0 |
| American Cheese Slice | 1 | 25 | 2 | 0 |
| Jalapeno Cheese Slice | 1 | 25 | 2 | 0 |
| Bacon | 1 | 26 | 2.5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Hamburger Sauce – 1 1/2 tsp | 0 | 0 | 0 | 0 |
| Ketchup – 1 tbsp | 0 | 20 | 0 | 0 |
| Mustard – 1 tsp | 0 | 0 | 0 | 0 |
| Spicy Hamburger Sauce – 1 1/2 tsp | 0 | 0 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Sausage, Egg, Cheese, Golden Bun | 9 | 350 | 25 | 0 |
| Sausage, Cheese, Golden Bun | 6 | 250 | 17 | 0 |
| Sausage, Egg, Golden Bun | 8 | 320 | 23 | 0 |
| Bacon, Egg, Cheese, Golden Bun | 6 | 230 | 13 | 0 |
| Bacon, Cheese, Golden Bun | 3 | 120 | 5 | 0 |
| Bacon, Egg, Golden Bun | 5 | 200 | 11 | 0 |
| Bologna, Egg, Cheese, Golden Bun | 7 | 280 | 18 | 0 |
| Bologna, Cheese, Golden Bun | 5 | 190 | 11 | 0 |
| Bologna, Egg, Golden Bun | 7 | 260 | 16 | 0 |
| Hamburger, Egg, Cheese, Golden Bun | 7 | 260 | 16 | 0 |
| Hamburger, Cheese, Golden Bun | 4 | 160 | 8 | 0 |
| Hamburger, Egg, Golden Bun | 6 | 240 | 14 | 0 |
| Egg, Cheese, Golden Bun | 5 | 190 | 10 | 0 |
| Egg, Golden Bun | 4 | 170 | 8 | 0 |
| Golden Bun w/Cheese | 2 | 100 | 3 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Traditional Bun | 1 | 70 | 1 | 0 |
| Golden Bun | 1 | 70 | 1 | 0 |
| Egg | 3 | 100 | 7 | 0 |
| Bacon | 1 | 26 | 2.5 | 0 |
| Bologna | 2 | 80 | 8 | 0 |
| Hamburger Meat (100% Beef) | 2 | 70 | 6 | 0 |
| Sausage | 4 | 150 | 14 | 0 |
| American Cheese Slice | 1 | 25 | 2 | 0 |
| Jalapeno Cheese Slice | 1 | 35 | 3 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Grape Jelly | 1 | 35 | 0 | 0 |
| Maple Syrup | 2 | 120 | 0 | 0 |
| Strawberry Jam | 1 | 40 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| French Fries – Regular | 7 | 310 | 15 | 4 |
| French Fries – Sack | 16 | 700 | 34 | 9 |
| Onion Chips – Regular | 9 | 370 | 18 | 2 |
| Onion Chips – Sack | 23 | 980 | 47 | 5 |
| Onion Rings – Regular | 5 | 200 | 9 | 1 |
| Onion Rings – Sack | 9 | 390 | 17 | 2 |
| Homestyle Onion Rings – Regular | 10 | 400 | 21 | 1 |
| Homestyle Onion Rings – Sack | 18 | 750 | 39 | 2 |
| Chicken Rings – 6 Rings | 9 | 340 | 23 | 0 |
| Chicken Rings – 9 Rings | 13 | 510 | 34 | 0 |
| Chicken Rings – 20 Rings | 29 | 1130 | 76 | 0 |
| Clam Strips – Regular | 7 | 250 | 22 | 0 |
| Clam Strips – Sack | 14 | 500 | 44 | 0 |
| Fish Nibblers – Regular | 6 | 280 | 16 | 5 |
| Fish Nibblers – Sack | 26 | 1090 | 56 | 17 |
| Mozzarella Cheese Sticks – 3 Sticks | 6 | 250 | 14 | 0 |
| Mozzarella Cheese Sticks – 5 Sticks | 10 | 420 | 23 | 2 |
| Mozzarella Cheese Sticks – 10 Sticks | 20 | 840 | 46 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQ Sauce – 1 Container | 1 | 35 | .5 | 0 |
| Cheese Sauce (Nacho) | 1 | 50 | 4 | 0 |
| Cheese Sauce | 3 | 130 | 10 | 0 |
| Cheese Sauce (Cheddar) | 2 | 70 | 4.5 | 0 |
| Fat Free Honey Mustard – 1 Container | 1 | 50 | 0 | 0 |
| Marinara Sauce – 1 Container | 0 | 15 | 0 | 0 |
| Ranch Dressing – 1 Container | 4 | 150 | 17 | 0 |
| Seafood Sauce – 1 Container | 1 | 30 | 0 | 0 |
| Tartar Sauce – 1 Container | 2 | 90 | 8 | 0 |
| White Castle Zesty Zing Sauce – 1 Container | 3 | 110 | 11 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQ Sauce – 1 Packet | 0 | 15 | 0 | 0 |
| Fat Free Honey Mustard – 1 Packet | 0 | 20 | 0 | 0 |
| Hot Sauce – 1 Packet | 0 | 0 | 0 | 0 |
| Ketchup – 1 Packet | 0 | 10 | 0 | 0 |
| Lemon Juice – 1 Packet | 0 | 0 | 0 | 0 |
| Mayonnaise – 1 Packet | 2 | 60 | 7 | 0 |
| Mustard – 1 Packet | 0 | 0 | 0 | 0 |
| Mustard Dusseldorf | 0 | 0 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Coffee – Small | 0 | 5 | 0 | 0 |
| Coffee – Medium | 0 | 5 | 0 | 0 |
| Coffee – Large | 0 | 5 | 0 | 0 |
| Hot Chocolate – Small | 5 | 220 | 6 | 0 |
| Hot Chocolate – Medium | 7 | 300 | 8 | 0 |
| Hot Chocolate – Large | 8 | 370 | 10 | 0 |
| Hot Tea – Small | 0 | 0 | 0 | 0 |
| Hot Tea – Medium | 0 | 0 | 0 | 0 |
| Hot Tea – Large | 0 | 0 | 0 | 0 |
| Iced Tea Sweetened With Lemon – Small | 3 | 170 | 0 | 0 |
| Iced Tea Sweetened With Lemon – Medium | 5 | 260 | 0 | 0 |
| Iced Tea Sweetened With Lemon – Large | 7 | 350 | 0 | 0 |
| Iced Tea Unsweetened – Small | 0 | 0 | 0 | 0 |
| Iced Tea Unsweetened – Medium | 0 | 0 | 0 | 0 |
| Iced Tea Unsweetened – Large | 0 | 0 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Minute Maid Orange Juice (Pre-Packaged) | 2 | 100 | 0 | 0 |
| Minute Maid Orange Juice | 3 | 140 | 0 | 0 |
| Minute Maid Rasberry Lemonade – Small | 6 | 290 | 0 | 0 |
| Minute Maid Rasberry Lemonade – Medium | 9 | 440 | 0 | 0 |
| Minute Maid Rasberry Lemonade – Large | 13 | 650 | 0 | 0 |
| Minute Maid Apple Juice Box | 2 | 100 | 0 | 0 |
| Tropicana Orange Juice – 1 Box | 3 | 140 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Crave Cooler Coke – Small | 3 | 150 | 0 | 0 |
| Crave Cooler Coke – Medium | 5 | 230 | 0 | 0 |
| Crave Cooler Coke – Large | 6 | 320 | 0 | 0 |
| Crave Cooler Fanta Wild Cherry – Small | 3 | 150 | 0 | 0 |
| Crave Cooler Fanta Wild Cherry – Medium | 5 | 230 | 0 | 0 |
| Crave Cooler Fanta Wild Cherry – Large | 6 | 320 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Choclate Shake – Small (Chicago Region) | 8 | 390 | 4.5 | 0 |
| Choclate Shake – Medium (Chicago Region) | 13 | 600 | 7 | 0 |
| Choclate Shake – Large (Chicago Region) | 17 | 820 | 9 | 0 |
| Vanilla Shake – Small (Chicago Region) | 7 | 320 | 4.5 | 0 |
| Vanilla Shake – Medium (Chicago Region) | 10 | 490 | 7 | 0 |
| Vanilla Shake – Large (Chicago Region) | 14 | 680 | 9 | 0 |
| Strawberry Shake – Small (Chicago Region) | 8 | 400 | 4.5 | 0 |
| Strawberry Shake – Medium (Chicago Region) | 13 | 610 | 7 | 0 |
| Strawberry Shake – Large (Chicago Region) | 17 | 830 | 9 | 0 |
| Chocolate Shake – Small (Cincinnati Region) | 13 | 570 | 17 | 0 |
| Chocolate Shake – Medium (Cincinnati Region) | 19 | 830 | 24 | 0 |
| Chocolate Shake – Large (Cincinnati Region) | 25 | 1130 | 32 | 0 |
| Vanilla Shake – Small (Cincinnati Region) | 12 | 550 | 16 | 0 |
| Vanilla Shake – Medium (Cincinnati Region) | 19 | 840 | 24 | 0 |
| Vanilla Shake – Large (Cincinnati Region) | 25 | 1140 | 32 | 0 |
| Strawberry Shake – Small (Cincinnati Region) | 12 | 550 | 16 | 0 |
| Strawberry Shake – Medium (Cincinnati Region) | 19 | 840 | 24 | 0 |
| Strawberry Shake – Large (Cincinnati Region) | 25 | 1140 | 32 | 0 |
| Chocolate Shake – Small (Columbus & Detroit) | 10 | 430 | 12 | 0 |
| Chocolate Shake – Medium (Columbus & Detroit) | 15 | 650 | 18 | 0 |
| Chocolate Shake – Large (Columbus & Detroit) | 20 | 890 | 25 | 0 |
| Vanilla Shake – Small (Columbus Region) | 9 | 410 | 12 | 0 |
| Vanilla Shake – Medium (Columbus Region) | 14 | 620 | 18 | 0 |
| Vanilla Shake – Large (Columbus Region) | 19 | 860 | 25 | 0 |
| Strawberry Shake – Small (Columbus Region) | 11 | 480 | 12 | 0 |
| Strawberry Shake – Medium (Columbus Region) | 16 | 730 | 18 | 0 |
| Strawberry Shake – Large (Columbus Region) | 22 | 1010 | 25 | 0 |
| Chocolate Shake – Small (Indianapolis Region) | 9 | 420 | 11 | 2 |
| Chocolate Shake – Medium (Indianapolis Region) | 13 | 620 | 16 | 3 |
| Chocolate Shake – Large (Indianapolis Region) | 18 | 850 | 22 | 4 |
| Chocolate Shake – Small (Louisville Region) | 11 | 530 | 15 | 4 |
| Chocolate Shake – Medium (Indianapolis Region) | 17 | 810 | 23 | 6 |
| Chocolate Shake – Large (Indianapolis Region) | 37 | 1680 | 48 | 13 |
| Chocolate Shake – Small (Minneapolis Region) | 16 | 730 | 22 | 6 |
| Chocolate Shake – Medium (Minneapolis Region)) | 25 | 1130 | 34 | 9 |
| Chocolate Shake – Large (Minneapolis Region) | 34 | 1550 | 47 | 12 |
| Vanilla Shake – Small (Nashville Region) | 12 | 520 | 15 | 0 |
| Vanilla Shake – Medium (Nashville Region) | 18 | 790 | 23 | 0 |
| Vanilla Shake – Large (Nashville Region) | 25 | 1090 | 48 | 13 |
| Chocolate Shake – Small (Nashville Region) | 12 | 560 | 15 | 0 |
| Chocolate Shake – Medium (Nashville Region) | 19 | 860 | 23 | 0 |
| Chocolate Shake – Large (Nashville Region) | 24 | 1090 | 29 | 0 |
| Chocolate Shake – Small (New Jersey Region) | 13 | 580 | 15 | 0 |
| Chocolate Shake – Medium (New Jersey Region) | 20 | 890 | 23 | 0 |
| Chocolate Shake – Large (New Jersey Region) | 27 | 1230 | 32 | 0 |
| Vanilla Shake – Small (New Jersey Region) | 12 | 560 | 15 | 0 |
| Vanilla Shake – Medium (New Jersey Region) | 19 | 860 | 23 | 0 |
| Vanilla Shake – Large (New Jersey Region) | 26 | 1180 | 32 | 0 |
| Vanilla Shake – Small (New York Region) | 10 | 470 | 13 | 0 |
| Vanilla Shake – Medium (New York Region) | 16 | 720 | 20 | 0 |
| Vanilla Shake – Large (New York Region) | 23 | 1020 | 28 | 0 |
| Chocolate Shake – Small (New York Region) | 11 | 490 | 13 | 0 |
| Chocolate Shake – Medium (New York Region) | 16 | 740 | 20 | 0 |
| Chocolate Shake – Large (New York Region) | 23 | 1020 | 28 | 0 |
| Chocolate Shake – Small (St Louis Region) | 10 | 450 | 14 | 0 |
| Chocolate Shake – Medium (St Louis Region) | 16 | 690 | 21 | 0 |
| Chocolate Shake – Large (St Louis Region) | 21 | 950 | 29 | 0 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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