Weight Watchers POINTS® for the following Olive Garden items were calculated using the nutrition information from Olive Garden’s online menu. This list was accurate as of 08/2009.

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APPETIZERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Alfredo Dipping Sauce 10 380 35 1
Breadstick (with garlic-butter spread) 3 150 2.5 2
Bruschetta 13 620 13 10
Calamari 22 890 54 2
Calamari w/Marinara Sauce 23 960 56.5 5
Calamari w/Parmesan-Peppercorn Sauce 30 1190 84 3
Caprese Flatbread 14 600 33 5
Chicken & Gnocchi (One serving) 5 250 8 2
Chicken Alfredo Pizza 26 1180 40 11
Garden-Fresh Salad (One serving with dressing) 9 350 27 3
Garden-Fresh Salad (One serving without dressing) 2 120 3.5 3
Grilled Chicken Caesar 22 850 64 4
Grilled Chicken Flatbread 18 760 44 5
Hot Artichoke-Spinach Dip 15 660 32 6
Marinara Dipping Sauce 1 70 2.5 3
Minestrone (One serving) 2 100 1.5 3
Mussels di Napoli 4 180 8 0
Pasta e Fagioli (One serving) 2 130 2.5 6
Sicilian Scampi 11 500 22 7
Smoked Mozzarella Fonduta 22 940 48 7
Stuffed Mushrooms 10 410 28 3
Zuppa Toscana (One serving) 3 170 4 2

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CREATE A SAMPLER ITALIANO

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Add Marinara Sauce 1 70 2.5 3
Add Parmesan-Peppercorn Sauce 8 300 30 1
Add Tomato Sauce 1 45 1.5 1
Calamari 11 440 27 0
Chicken Fingers 8 330 16 0
Fried Mozzarella 9 370 22 2
Fried Zucchini 8 370 20 4
Stuffed Mushrooms 10 410 28 3
Toasted Beef & Pork Ravioli 8 360 16 2

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CREATE YOUR OWN PIZZA

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese and Sauce Only 20 910 28 8
-Add Bell Peppers 0 10 0 1
-Add Black Olives 1 45 4 1
-Add Italian Sausage 4 140 11 0
-Add Mushrooms 0 5 0 0
-Add Onions 0 15 0 1
-Add Pepperoni 3 120 11 0
-Add Roma Tomatoes 0 10 0 1

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SPECIALS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Grilled Chicken Crostada 31 1270 75 9
Grilled Steak Crostada 30 1230 70 7
Berries & Zabaione 5 230 9 5
Lasagna Fritta 25 1030 63 9

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CLASSIC PASTAS – DINNER PORTION

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Braised Beef & Tortelloni 24 1020 53 10
Capellini Pomodoro 17 840 17 19
Cheese Ravioli with Marinara Sauce 14 660 22 7
Cheese Ravioli with Meat Sauce 17 790 28 12
Chicken Parmigiana 25 1090 49 27
Eggplant Parmigiana 19 850 35 19
Fettuccine Alfredo 30 1220 75 5
Five Cheese Ziti al Forno 24 1050 48 9
Lasagna Classico 20 850 47 19
Linguine alla Marinara 8 430 6 9
Manicotti Formaggio 22 940 46 8
Ravioli di Portobello 15 670 30 15
Spaghetti & Italian Sausage 30 1270 68 15
Spaghetti & Meatballs 15 710 22 9
Spaghetti with Meat Sauce 15 710 22 9
Tour of Italy 34 1450 74 10

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CLASSIC PASTAS – LUNCH PORTION

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Braised Beef & Tortelloni 17 740 41 5
Capellini Pomodoro 10 480 11 11
Cheese Ravioli with Marinara Sauce 11 530 18 6
Cheese Ravioli with Meat Sauce 13 610 22 8
Chicken Parmigiana 12 570 18 18
Eggplant Parmigiana 14 620 26 11
Fettuccine Alfredo 19 800 48 4
Five Cheese Ziti al Forno 17 770 32 5
Lasagna Classico 13 580 32 7
Linguine alla Marinara 6 310 4 5
Manicotti Formaggio 16 680 33 7
Ravioli di Portobello 10 450 19 8
Spaghetti & Italian Sausage 19 830 44 9
Spaghetti & Meatballs 19 820 40 6
Spaghetti with Meat Sauce 12 550 21 6
Tour of Italy 34 1450 74 10

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CHICKEN & SEAFOOD – DINNER PORTION

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken & Gnocchi Veronese 25 1030 58 8
Chicken & Shrimp Carbonara 35 1440 88 9
Chicken Alfredo 35 1430 82 5
Chicken Marsala 18 770 37 16
Chicken Scampi 24 1020 53 17
Garlic-Herb Chicken con Broccoli 22 960 41 12
Grilled Shrimp Caprese 21 900 41 0
Herb-Grilled Salmon 12 510 26 6
Parmesan Crusted Tilapia 13 590 25 6
Seafood Alfredo 24 1020 52 9
Seafood Portofino 18 800 33 16
Shrimp & Asparagus Risotto 14 620 30 19
Shrimp Primavera 15 730 12 14
Stuffed Chicken Marsala 18 800 36 6
Venetian Apricot Chicken 7 380 4 8

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CHICKEN & SEAFOOD – LUNCH PORTIONS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken & Gnocchi Veronese 17 710 42 3
Chicken Alfredo 22 910 52 4
Chicken Scampi 16 720 34 17
Grilled Chicken Spiedini 9 460 13 7
Grilled Shrimp Caprese 20 820 39 0
Seafood Alfredo 16 670 36 5
Shrimp Primavera 10 510 9 12
Venetian Apricot Chicken 5 280 3 8

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BEEF & PORK

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chianti Braised Short Ribs 25 1060 58 17
Mixed Grill 17 770 24 13
Pork Filettino 14 640 19 14
Steak Gorgonzola-Alfredo 31 1310 73 9
Steak Toscano 20 880 43 12

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CHILDRENS MENU

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese Pizza 10 470 14 4
Chicken Fingers 8 330 16 0
Chicken Fingers – w/Broccoli 8 355 16 2
Chicken Fingers – w/Fries 17 730 37 4
Chocolate Milkshake 11 520 22 7
Fettuccine Alfredo 19 800 48 4
Grilled Chicken with pasta & broccoli 6 310 5 6
Macaroni & Cheese 7 340 6 3
Spaghetti & Tomato Sauce 4 250 3 4
Strawberry Milkshake 11 500 24 10
Sundae 4 180 9 0
Vanilla Milkshake 12 530 23 16

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Black Tie Mousse Cake 18 760 48 8
Chocolate Gelato 14 620 25 6
Lemon Cream Cake 15 620 35 2
Tiramisu 12 510 32 2
Torta di Chocolate 19 800 51 4
White Chocolate Raspberry Cheesecake 22 890 62 6

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BEVERAGES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bellini Peach-Raspberry Iced Tea 1 70 0 0
Berry Sangria 5 230 0 0
Bianco Wine (White) 3 146 0 0
Caffè la Toscana Coffee 0 0 0 0
Caffè Latte 3 130 4 0
Caffè Mocha 4 180 4 0
Cappuccino 4 150 8 0
Caramel Hazelnut Macchiato 5 220 4.5 0
Chocolate Almond Amore 14 600 21 0
Chocolate Martini 5 260 3.5 0
Fresh Brewed Iced Tea 0 0 0 0
Frozen Cappuccino 7 320 10 0
Frozen Tiramisu 9 410 14 0
Herbal and Flavored Hot Teas 0 0 0 0
Italian Margarita 5 240 0 0
Italian Sodas 2 120 0 0
Lavazza Espresso 0 0 0 0
Light Beer 2 103 0 0
Lime-Mint Fresco 5 230 0 0
Limoncello Lemonade 5 260 0 0
Mango Daiquiri 4 180 0 0
Non-alcoholic Beer 1 65 0 0
Peach Bellini 3 170 0 0
Peach Daiquiri 5 270 0 0
Peach Fresco 4 200 1 0
Peach Sangria 5 250 0 0
Pomegranate Margarita Martini 6 290 0 0
Raspberry Lemonade 2 110 0 0
Raspberry Sorbeto Martini 8 350 6 0
Regular Beer 3 153 0 0
Rosato Wine (Blush) 3 146 0 0
Rosso Wine (Red) 3 146 0 0
Sicilian Citrus Fresco 4 210 0 0
Sicilian Splash 2 100 0 0
Sparkling Wine 3 126 0 0
Strawberry Bellini 4 220 0 0
Strawberry Daiquiri 5 250 0 0
Strawberry Fresco 5 230 0 0
Strawberry Frozen Margarita 7 340 0 0
Strawberry-Limoncello Martini 6 300 0 0
Strawberry-Mango Frozen Margarita 7 350 0 0
Tropical Sangria 4 220 0 0
Venetian Sunset 4 190 0 0
Wild Berry Bellini 3 160 0 0
Wild Berry Daiquiri 5 270 0 0
Wild Berry Frozen Margarita 6 290 0 0

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.