Weight Watchers POINTS® for the following Olive Garden items were calculated using the nutrition information from Olive Garden’s online menu. This list was accurate as of 08/2009.

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APPETIZERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Alfredo Dipping Sauce 10 380 35 1
Breadstick (with garlic-butter spread) 3 150 2.5 2
Bruschetta 13 620 13 10
Calamari 22 890 54 2
Calamari w/Marinara Sauce 23 960 56.5 5
Calamari w/Parmesan-Peppercorn Sauce 30 1190 84 3
Caprese Flatbread 14 600 33 5
Chicken & Gnocchi (One serving) 5 250 8 2
Chicken Alfredo Pizza 26 1180 40 11
Garden-Fresh Salad (One serving with dressing) 9 350 27 3
Garden-Fresh Salad (One serving without dressing) 2 120 3.5 3
Grilled Chicken Caesar 22 850 64 4
Grilled Chicken Flatbread 18 760 44 5
Hot Artichoke-Spinach Dip 15 660 32 6
Marinara Dipping Sauce 1 70 2.5 3
Minestrone (One serving) 2 100 1.5 3
Mussels di Napoli 4 180 8 0
Pasta e Fagioli (One serving) 2 130 2.5 6
Sicilian Scampi 11 500 22 7
Smoked Mozzarella Fonduta 22 940 48 7
Stuffed Mushrooms 10 410 28 3
Zuppa Toscana (One serving) 3 170 4 2

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CREATE A SAMPLER ITALIANO

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Add Marinara Sauce 1 70 2.5 3
Add Parmesan-Peppercorn Sauce 8 300 30 1
Add Tomato Sauce 1 45 1.5 1
Calamari 11 440 27 0
Chicken Fingers 8 330 16 0
Fried Mozzarella 9 370 22 2
Fried Zucchini 8 370 20 4
Stuffed Mushrooms 10 410 28 3
Toasted Beef & Pork Ravioli 8 360 16 2

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CREATE YOUR OWN PIZZA

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese and Sauce Only 20 910 28 8
-Add Bell Peppers 0 10 0 1
-Add Black Olives 1 45 4 1
-Add Italian Sausage 4 140 11 0
-Add Mushrooms 0 5 0 0
-Add Onions 0 15 0 1
-Add Pepperoni 3 120 11 0
-Add Roma Tomatoes 0 10 0 1

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SPECIALS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Grilled Chicken Crostada 31 1270 75 9
Grilled Steak Crostada 30 1230 70 7
Berries & Zabaione 5 230 9 5
Lasagna Fritta 25 1030 63 9

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CLASSIC PASTAS – DINNER PORTION

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Braised Beef & Tortelloni 24 1020 53 10
Capellini Pomodoro 17 840 17 19
Cheese Ravioli with Marinara Sauce 14 660 22 7
Cheese Ravioli with Meat Sauce 17 790 28 12
Chicken Parmigiana 25 1090 49 27
Eggplant Parmigiana 19 850 35 19
Fettuccine Alfredo 30 1220 75 5
Five Cheese Ziti al Forno 24 1050 48 9
Lasagna Classico 20 850 47 19
Linguine alla Marinara 8 430 6 9
Manicotti Formaggio 22 940 46 8
Ravioli di Portobello 15 670 30 15
Spaghetti & Italian Sausage 30 1270 68 15
Spaghetti & Meatballs 15 710 22 9
Spaghetti with Meat Sauce 15 710 22 9
Tour of Italy 34 1450 74 10

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CLASSIC PASTAS – LUNCH PORTION

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Braised Beef & Tortelloni 17 740 41 5
Capellini Pomodoro 10 480 11 11
Cheese Ravioli with Marinara Sauce 11 530 18 6
Cheese Ravioli with Meat Sauce 13 610 22 8
Chicken Parmigiana 12 570 18 18
Eggplant Parmigiana 14 620 26 11
Fettuccine Alfredo 19 800 48 4
Five Cheese Ziti al Forno 17 770 32 5
Lasagna Classico 13 580 32 7
Linguine alla Marinara 6 310 4 5
Manicotti Formaggio 16 680 33 7
Ravioli di Portobello 10 450 19 8
Spaghetti & Italian Sausage 19 830 44 9
Spaghetti & Meatballs 19 820 40 6
Spaghetti with Meat Sauce 12 550 21 6
Tour of Italy 34 1450 74 10

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CHICKEN & SEAFOOD – DINNER PORTION

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken & Gnocchi Veronese 25 1030 58 8
Chicken & Shrimp Carbonara 35 1440 88 9
Chicken Alfredo 35 1430 82 5
Chicken Marsala 18 770 37 16
Chicken Scampi 24 1020 53 17
Garlic-Herb Chicken con Broccoli 22 960 41 12
Grilled Shrimp Caprese 21 900 41 0
Herb-Grilled Salmon 12 510 26 6
Parmesan Crusted Tilapia 13 590 25 6
Seafood Alfredo 24 1020 52 9
Seafood Portofino 18 800 33 16
Shrimp & Asparagus Risotto 14 620 30 19
Shrimp Primavera 15 730 12 14
Stuffed Chicken Marsala 18 800 36 6
Venetian Apricot Chicken 7 380 4 8

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CHICKEN & SEAFOOD – LUNCH PORTIONS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken & Gnocchi Veronese 17 710 42 3
Chicken Alfredo 22 910 52 4
Chicken Scampi 16 720 34 17
Grilled Chicken Spiedini 9 460 13 7
Grilled Shrimp Caprese 20 820 39 0
Seafood Alfredo 16 670 36 5
Shrimp Primavera 10 510 9 12
Venetian Apricot Chicken 5 280 3 8

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BEEF & PORK

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chianti Braised Short Ribs 25 1060 58 17
Mixed Grill 17 770 24 13
Pork Filettino 14 640 19 14
Steak Gorgonzola-Alfredo 31 1310 73 9
Steak Toscano 20 880 43 12

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CHILDRENS MENU

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheese Pizza 10 470 14 4
Chicken Fingers 8 330 16 0
Chicken Fingers – w/Broccoli 8 355 16 2
Chicken Fingers – w/Fries 17 730 37 4
Chocolate Milkshake 11 520 22 7
Fettuccine Alfredo 19 800 48 4
Grilled Chicken with pasta & broccoli 6 310 5 6
Macaroni & Cheese 7 340 6 3
Spaghetti & Tomato Sauce 4 250 3 4
Strawberry Milkshake 11 500 24 10
Sundae 4 180 9 0
Vanilla Milkshake 12 530 23 16

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Black Tie Mousse Cake 18 760 48 8
Chocolate Gelato 14 620 25 6
Lemon Cream Cake 15 620 35 2
Tiramisu 12 510 32 2
Torta di Chocolate 19 800 51 4
White Chocolate Raspberry Cheesecake 22 890 62 6

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BEVERAGES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bellini Peach-Raspberry Iced Tea 1 70 0 0
Berry Sangria 5 230 0 0
Bianco Wine (White) 3 146 0 0
Caffè la Toscana Coffee 0 0 0 0
Caffè Latte 3 130 4 0
Caffè Mocha 4 180 4 0
Cappuccino 4 150 8 0
Caramel Hazelnut Macchiato 5 220 4.5 0
Chocolate Almond Amore 14 600 21 0
Chocolate Martini 5 260 3.5 0
Fresh Brewed Iced Tea 0 0 0 0
Frozen Cappuccino 7 320 10 0
Frozen Tiramisu 9 410 14 0
Herbal and Flavored Hot Teas 0 0 0 0
Italian Margarita 5 240 0 0
Italian Sodas 2 120 0 0
Lavazza Espresso 0 0 0 0
Light Beer 2 103 0 0
Lime-Mint Fresco 5 230 0 0
Limoncello Lemonade 5 260 0 0
Mango Daiquiri 4 180 0 0
Non-alcoholic Beer 1 65 0 0
Peach Bellini 3 170 0 0
Peach Daiquiri 5 270 0 0
Peach Fresco 4 200 1 0
Peach Sangria 5 250 0 0
Pomegranate Margarita Martini 6 290 0 0
Raspberry Lemonade 2 110 0 0
Raspberry Sorbeto Martini 8 350 6 0
Regular Beer 3 153 0 0
Rosato Wine (Blush) 3 146 0 0
Rosso Wine (Red) 3 146 0 0
Sicilian Citrus Fresco 4 210 0 0
Sicilian Splash 2 100 0 0
Sparkling Wine 3 126 0 0
Strawberry Bellini 4 220 0 0
Strawberry Daiquiri 5 250 0 0
Strawberry Fresco 5 230 0 0
Strawberry Frozen Margarita 7 340 0 0
Strawberry-Limoncello Martini 6 300 0 0
Strawberry-Mango Frozen Margarita 7 350 0 0
Tropical Sangria 4 220 0 0
Venetian Sunset 4 190 0 0
Wild Berry Bellini 3 160 0 0
Wild Berry Daiquiri 5 270 0 0
Wild Berry Frozen Margarita 6 290 0 0

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