What do they tell you to do on weight watchers? by Cheyenne
I’m not that old so I don’t have enough money to try it but can you tell me what it is that they do to help you lose weight i’ve been trying so hard.
Answer by Flower
they dont tell u anything its crap and it doesnt work, all they say is count ur points and basically u can eat what u like aslong as u stay in ur points which that doesnt work. the only way to lose weight is to cut out carbs and sugars from ur diet until u hve lost it and then introduce them again slowly.
Best Answer by Haphran
Flower obviously doesn’t know anyone who’s life has been drastically changed by doing weight watchers.
The key to any weight loss program is watching what you eat. Weight Watchers just gives you an easy way of doing this, along with support provided at the meetings. You just need to figure out how many points you are allowed per day (usually 20-24 depending on age, sex height, weight and activity levels), and then just make sure you don’t go over that total for the day. You will find that the healthier the food is, the more you can eat, which helps you stay satisfied throughout the day.
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