Chick-fil-A Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Chick-fil-A items were calculated using the nutrition information from Chick-fil-A’s online menu. This list was accurate as of 09/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon, Egg & Cheese Biscuit | 12 | 490 | 26 | 2 |
| Biscuit | 7 | 310 | 13 | 2 |
| Biscuit & Gravy | 10 | 420 | 20 | 2 |
| Chick-n-Minis: 3-count | 6 | 260 | 10 | 1 |
| Chicken Biscuit | 10 | 450 | 20 | 3 |
| Chicken Breakfast Burrito | 9 | 420 | 18 | 4 |
| Chicken, Egg & Cheese Bagel | 11 | 500 | 20 | 3 |
| Cinnamon Cluster | 9 | 400 | 15 | 3 |
| Hash Browns | 7 | 280 | 19 | 2 |
| Sausage Biscuit | 15 | 590 | 41 | 2 |
| Sausage Breakfast Burrito | 11 | 480 | 27 | 4 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chargrilled Chicken Club Sandwich | 8 | 380 | 12 | 7 |
| Chargrilled Chicken Sandwich | 5 | 260 | 3 | 7 |
| Chick-n-Strips: 4-count | 11 | 470 | 23 | 3 |
| Chicken Salad Sandwich | 11 | 500 | 20 | 4 |
| Chicken Sandwich | 9 | 430 | 17 | 3 |
| Nuggets: 12-count | 9 | 400 | 19 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Apple Jelly (packet) | 1 | 35 | 0 | 0 |
| Grape Jelly (packet) | 1 | 35 | 0 | 0 |
| Ketchup (packet) | 0 | 10 | 0 | 0 |
| Light Mayonnaise (packet) | 1 | 40 | 4 | 0 |
| Mayonnaise (packet) | 3 | 90 | 10 | 0 |
| Mixed Fruit Jelly (packet) | 1 | 35 | 0 | 0 |
| Mustard (packet) | 0 | 5 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheesecake | 8 | 310 | 23 | 1 |
| Chocolate Milkshake: large | 17 | 740 | 28 | 1 |
| Cookies & Cream Milkshake: large | 17 | 700 | 33 | 1 |
| Fudge Nut Brownie | 8 | 370 | 19 | 3 |
| Icedream: cone | 4 | 170 | 4 | 0 |
| Lemon Pie | 8 | 360 | 13 | 1 |
| Peach Milkshake: large | 19 | 850 | 21 | 1 |
| Strawberry Milkshake: large | 17 | 760 | 28 | 1 |
| Vanilla Milkshake: large | 15 | 660 | 27 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Barbecue Sauce | 1 | 45 | 0 | 0 |
| Blue Cheese Dressing | 3 | 150 | 3 | 0 |
| Buffalo Sauce | 0 | 10 | 0 | 0 |
| Buttermilk Ranch Dressing | 5 | 160 | 17 | 0 |
| Buttermilk Ranch Sauce | 3 | 110 | 12 | 0 |
| Caesar Dressing | 5 | 160 | 17 | 0 |
| Chick-fil-A Sauce | 4 | 140 | 13 | 0 |
| Fat Free Honey Mustard Dressing | 1 | 60 | 0 | 1 |
| Honey Mustard Sauce | 1 | 45 | 0 | 0 |
| Honey Roasted BBQ Sauce | 2 | 60 | 5 | 0 |
| Light Italian Dressing | 0 | 15 | .5 | 0 |
| Polynesian Sauce | 3 | 110 | 6 | 0 |
| Reduced Fat Berry Balsamic Vinaigrette | 2 | 70 | 2 | 0 |
| Spicy Dressing | 4 | 140 | 14 | 0 |
| Thousand Island Dressing | 4 | 150 | 14 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cafe’ Blends Coffee: large | 0 | 5 | 0 | 0 |
| Chocolate Milk | 3 | 140 | 2 | 0 |
| Coca-Cola: large | 5 | 250 | 0 | 0 |
| DASANI Bottled Water | 0 | 0 | 0 | 0 |
| Diet Coke: large | 0 | 5 | 0 | 0 |
| Diet Lemonade: large | 0 | 30 | 0 | 1 |
| Dr Pepper: large | 5 | 260 | 0 | 0 |
| Iced Tea – Sweetened: large | 4 | 220 | 0 | 0 |
| Iced Tea – Unsweetened: large | 0 | 0 | 0 | 0 |
| Lemonade: large | 7 | 350 | 0 | 0 |
| Milk | 2 | 100 | 4 | 0 |
| Minute Maid Apple Juice Box | 2 | 100 | 0 | 0 |
| Orange Juice | 3 | 140 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chargrilled & Fruit Salad | 4 | 220 | 6 | 4 |
| Chargrilled Chicken Garden Salad | 3 | 170 | 6 | 4 |
| Chick-n-Strips Salad | 10 | 450 | 22 | 6 |
| Garlic and Butter Croutons | 1 | 60 | 2 | 0 |
| Harvest Nut Granola | 1 | 60 | 2 | 2 |
| Honey Roasted Sunflower Kernels | 2 | 90 | 7 | 1 |
| Southwest Chargrilled Salad | 5 | 240 | 9 | 5 |
| Tortilla Strips | 2 | 80 | 4 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Carrot & Raisin Salad: Carrot & Raisin Salad 08 | 5 | 260 | 12 | 4 |
| Chicken Salad Cup | 9 | 350 | 24 | 1 |
| Cole Slaw: large | 15 | 580 | 50 | 5 |
| Fruit Cup: large | 1 | 100 | 0 | 3 |
| Hearty Breast of Chicken Soup: large | 5 | 240 | 7 | 2 |
| Side Salad | 1 | 70 | 4.5 | 2 |
| Waffle Potato Fries: large | 10 | 420 | 24 | 6 |
| Yogurt Parfait | 4 | 180 | 3 | 1 |
| Yogurt Parfait with Granola | 5 | 240 | 5 | 3 |
| Yogurt Parfait with Orea | 4 | 200 | 4.5 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chargrilled Chicken Cool Wrap | 8 | 410 | 12 | 9 |
| Chicken Caesar Cool Wrap | 10 | 460 | 15 | 8 |
| Spicy Chicken Cool Wrap | 8 | 400 | 12 | 9 |
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Can you get the point values for the new yogurt’s at Chick-fil-A.
Hi Rebecca! Let me see what I can find…
Hi again Rebecca. I found listings for 3 different yogurts available. They have been added to the items above under the ‘Side Items’ menu.
Thanks for using the site!
Thank you sooo much for this website. I am finding I can eat out at lunch with coworkers at the places we love. I just joined WW last week!! Awesome site
Hey Nicci! Thanks for visiting and for the kind words. I checked out your site, also. Great Job! Keep up the good work and good luck with Weight Watchers!! 🙂
According to the chick-fil-a website the points value for the chargrilled chicken sandwich is 3 fiber, 3.5 fat, and 300 calories. For a total of 6 points.
Hi Brandy, thanks for pointing that out. I just checked out their nutrition info and it appears a lot of items have changed since I posted this. Thanks for bringing it to my attention, I have it on my list to update ASAP
I made a new page with all of the updated and new items for Chick-fil-A. Check it out here
What are the points of the peppermint milkshake! I love it, but may have to forgo it. 🙁
Hi Mary, this is the old Chick-fil-A listing but i notice I don’t have the peppermint shake in the new listing either. The points for a small peppermint is 15 and 21 for a large. OUCH!!