Weight Watchers POINTS® for the following Chick-fil-A items were calculated using the nutrition information from Chick-fil-A’s online menu. This list was accurate as of 09/2009.

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BREAKFAST ITEMS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon, Egg & Cheese Biscuit 12 490 26 2
Biscuit 7 310 13 2
Biscuit & Gravy 10 420 20 2
Chick-n-Minis: 3-count 6 260 10 1
Chicken Biscuit 10 450 20 3
Chicken Breakfast Burrito 9 420 18 4
Chicken, Egg & Cheese Bagel 11 500 20 3
Cinnamon Cluster 9 400 15 3
Hash Browns 7 280 19 2
Sausage Biscuit 15 590 41 2
Sausage Breakfast Burrito 11 480 27 4

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CLASSICS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chargrilled Chicken Club Sandwich 8 380 12 7
Chargrilled Chicken Sandwich 5 260 3 7
Chick-n-Strips: 4-count 11 470 23 3
Chicken Salad Sandwich 11 500 20 4
Chicken Sandwich 9 430 17 3
Nuggets: 12-count 9 400 19 3

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CONDIMENTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Jelly (packet) 1 35 0 0
Grape Jelly (packet) 1 35 0 0
Ketchup (packet) 0 10 0 0
Light Mayonnaise (packet) 1 40 4 0
Mayonnaise (packet) 3 90 10 0
Mixed Fruit Jelly (packet) 1 35 0 0
Mustard (packet) 0 5 0 0

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheesecake 8 310 23 1
Chocolate Milkshake: large 17 740 28 1
Cookies & Cream Milkshake: large 17 700 33 1
Fudge Nut Brownie 8 370 19 3
Icedream: cone 4 170 4 0
Lemon Pie 8 360 13 1
Peach Milkshake: large 19 850 21 1
Strawberry Milkshake: large 17 760 28 1
Vanilla Milkshake: large 15 660 27 0

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DRESSINGS & SAUCES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Barbecue Sauce 1 45 0 0
Blue Cheese Dressing 3 150 3 0
Buffalo Sauce 0 10 0 0
Buttermilk Ranch Dressing 5 160 17 0
Buttermilk Ranch Sauce 3 110 12 0
Caesar Dressing 5 160 17 0
Chick-fil-A Sauce 4 140 13 0
Fat Free Honey Mustard Dressing 1 60 0 1
Honey Mustard Sauce 1 45 0 0
Honey Roasted BBQ Sauce 2 60 5 0
Light Italian Dressing 0 15 .5 0
Polynesian Sauce 3 110 6 0
Reduced Fat Berry Balsamic Vinaigrette 2 70 2 0
Spicy Dressing 4 140 14 0
Thousand Island Dressing 4 150 14 0

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DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cafe’ Blends Coffee: large 0 5 0 0
Chocolate Milk 3 140 2 0
Coca-Cola: large 5 250 0 0
DASANI Bottled Water 0 0 0 0
Diet Coke: large 0 5 0 0
Diet Lemonade: large 0 30 0 1
Dr Pepper: large 5 260 0 0
Iced Tea – Sweetened: large 4 220 0 0
Iced Tea – Unsweetened: large 0 0 0 0
Lemonade: large 7 350 0 0
Milk 2 100 4 0
Minute Maid Apple Juice Box 2 100 0 0
Orange Juice 3 140 0 0

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SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chargrilled & Fruit Salad 4 220 6 4
Chargrilled Chicken Garden Salad 3 170 6 4
Chick-n-Strips Salad 10 450 22 6
Garlic and Butter Croutons 1 60 2 0
Harvest Nut Granola 1 60 2 2
Honey Roasted Sunflower Kernels 2 90 7 1
Southwest Chargrilled Salad 5 240 9 5
Tortilla Strips 2 80 4 1

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SIDE ITEMS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Carrot & Raisin Salad: Carrot & Raisin Salad 08 5 260 12 4
Chicken Salad Cup 9 350 24 1
Cole Slaw: large 15 580 50 5
Fruit Cup: large 1 100 0 3
Hearty Breast of Chicken Soup: large 5 240 7 2
Side Salad 1 70 4.5 2
Waffle Potato Fries: large 10 420 24 6
Yogurt Parfait 4 180 3 1
Yogurt Parfait with Granola 5 240 5 3
Yogurt Parfait with Orea 4 200 4.5 1

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WRAPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chargrilled Chicken Cool Wrap 8 410 12 9
Chicken Caesar Cool Wrap 10 460 15 8
Spicy Chicken Cool Wrap 8 400 12 9

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.