Weight Watchers POINTS® for the following Chick-fil-A items were calculated using the nutrition information from Chick-fil-A’s online menu. This list was accurate as of 09/2009.

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BREAKFAST ITEMS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon, Egg & Cheese Biscuit 12 490 26 2
Biscuit 7 310 13 2
Biscuit & Gravy 10 420 20 2
Chick-n-Minis: 3-count 6 260 10 1
Chicken Biscuit 10 450 20 3
Chicken Breakfast Burrito 9 420 18 4
Chicken, Egg & Cheese Bagel 11 500 20 3
Cinnamon Cluster 9 400 15 3
Hash Browns 7 280 19 2
Sausage Biscuit 15 590 41 2
Sausage Breakfast Burrito 11 480 27 4

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CLASSICS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chargrilled Chicken Club Sandwich 8 380 12 7
Chargrilled Chicken Sandwich 5 260 3 7
Chick-n-Strips: 4-count 11 470 23 3
Chicken Salad Sandwich 11 500 20 4
Chicken Sandwich 9 430 17 3
Nuggets: 12-count 9 400 19 3

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CONDIMENTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Jelly (packet) 1 35 0 0
Grape Jelly (packet) 1 35 0 0
Ketchup (packet) 0 10 0 0
Light Mayonnaise (packet) 1 40 4 0
Mayonnaise (packet) 3 90 10 0
Mixed Fruit Jelly (packet) 1 35 0 0
Mustard (packet) 0 5 0 0

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DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheesecake 8 310 23 1
Chocolate Milkshake: large 17 740 28 1
Cookies & Cream Milkshake: large 17 700 33 1
Fudge Nut Brownie 8 370 19 3
Icedream: cone 4 170 4 0
Lemon Pie 8 360 13 1
Peach Milkshake: large 19 850 21 1
Strawberry Milkshake: large 17 760 28 1
Vanilla Milkshake: large 15 660 27 0

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DRESSINGS & SAUCES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Barbecue Sauce 1 45 0 0
Blue Cheese Dressing 3 150 3 0
Buffalo Sauce 0 10 0 0
Buttermilk Ranch Dressing 5 160 17 0
Buttermilk Ranch Sauce 3 110 12 0
Caesar Dressing 5 160 17 0
Chick-fil-A Sauce 4 140 13 0
Fat Free Honey Mustard Dressing 1 60 0 1
Honey Mustard Sauce 1 45 0 0
Honey Roasted BBQ Sauce 2 60 5 0
Light Italian Dressing 0 15 .5 0
Polynesian Sauce 3 110 6 0
Reduced Fat Berry Balsamic Vinaigrette 2 70 2 0
Spicy Dressing 4 140 14 0
Thousand Island Dressing 4 150 14 0

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DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cafe’ Blends Coffee: large 0 5 0 0
Chocolate Milk 3 140 2 0
Coca-Cola: large 5 250 0 0
DASANI Bottled Water 0 0 0 0
Diet Coke: large 0 5 0 0
Diet Lemonade: large 0 30 0 1
Dr Pepper: large 5 260 0 0
Iced Tea – Sweetened: large 4 220 0 0
Iced Tea – Unsweetened: large 0 0 0 0
Lemonade: large 7 350 0 0
Milk 2 100 4 0
Minute Maid Apple Juice Box 2 100 0 0
Orange Juice 3 140 0 0

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SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chargrilled & Fruit Salad 4 220 6 4
Chargrilled Chicken Garden Salad 3 170 6 4
Chick-n-Strips Salad 10 450 22 6
Garlic and Butter Croutons 1 60 2 0
Harvest Nut Granola 1 60 2 2
Honey Roasted Sunflower Kernels 2 90 7 1
Southwest Chargrilled Salad 5 240 9 5
Tortilla Strips 2 80 4 1

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SIDE ITEMS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Carrot & Raisin Salad: Carrot & Raisin Salad 08 5 260 12 4
Chicken Salad Cup 9 350 24 1
Cole Slaw: large 15 580 50 5
Fruit Cup: large 1 100 0 3
Hearty Breast of Chicken Soup: large 5 240 7 2
Side Salad 1 70 4.5 2
Waffle Potato Fries: large 10 420 24 6
Yogurt Parfait 4 180 3 1
Yogurt Parfait with Granola 5 240 5 3
Yogurt Parfait with Orea 4 200 4.5 1

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WRAPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chargrilled Chicken Cool Wrap 8 410 12 9
Chicken Caesar Cool Wrap 10 460 15 8
Spicy Chicken Cool Wrap 8 400 12 9

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