Weight Watchers POINTS® for the following Quiznos items were calculated using the nutrition facts from Quiznos online menu. This list was accurate as of 09/2009

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PREMIUM SANDWICHES

PRIME RIB AND PEPPERCORN (w/cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 14 595 35.5 3
Regular 24 990 58 4
Large 33 1370 82 6


PRIME RIB AND PEPPERCORN (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 9 400 16 3
Regular 15 670 27 4
Large 21 930 38 6

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PRIME RIB CHEESESTEAK (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 16 670 41 3
Regular 26 1070 67 4
Large 37 1490 92 6


PRIME RIB CHEESESTEAK (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 9 400 16 3
Regular 14 650 26 4
Large 21 930 38 6

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BLACK ANGUS STEAK (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 11 490 16.5 2
Regular 18 810 27 3
Large 25 1120 36 5


BLACK ANGUS STEAK (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 7 350 8 2
Regular 12 590 14 3
Large 17 820 20 5

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MESQUITE CHICKEN WITH BACON (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 510 23.5 3
Regular 19 820 38 5
Large 6 1120 51 6


MESQUITE CHICKEN WITH BACON (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 7 360 10 3
Regular 12 590 16 5
Large 17 810 22 6

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BAJA CHICKEN WITH BACON (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 11 500 21.5 2
Regular 18 800 35 4
Large 25 1100 48 5


BAJA CHICKEN WITH BACON (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 7 350 10 3
Regular 12 570 16 4
Large 17 790 22 5

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HONEY MUSTARD CHICKEN (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 530 26 3
Regular 20 880 43 5
Large 28 1210 59 6


HONEY MUSTARD CHICKEN (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 8 360 10 3
Regular 12 590 16 5
Large 17 810 22 6

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CHICKEN CARBONARA (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 525 25.5 2
Regular 20 860 41 4
Large 28 1190 57 5


CHICKEN CARBONARA (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 7 350 10 2
Regular 12 570 16 4
Large 17 790 22 5

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SIGNATURE CLASSICS

CLASSIC ITALIAN (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 13 575 28.5 3
Regular 22 950 47 5
Large 31 1330 68 7


CLASSIC ITALIAN (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 8 380 16 3
Regular 14 640 27 5
Large 21 900 40 7

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THE TRADITIONAL (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 10 440 19.5 3
Regular 16 700 32 5
Large 22 970 43 7


THE TRADITIONAL (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 6 290 6 3
Regular 9 470 10 5
Large 14 660 14 7

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CLASSIC CLUB WITH BACON (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 14 570 33.5 3
Regular 22 920 54 5
Large 31 1270 74 7


CLASSIC CLUB WITH BACON (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 7 350 12 3
Regular 12 570 18 5
Large 17 790 25 7

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TURKEY RANCH & SWISS (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 9 410 17 3
Regular 15 660 27 5
Large 21 920 37 7


TURKEY RANCH & SWISS (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 5 270 4 4
Regular 9 440 6 5
Large 12 610 9 7

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TUSCAN CHICKEN ON ROSEMARY PARMESAN (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 9 410 17 2
Regular 15 670 26 4
Large 21 920 37 7


TUSCAN CHICKEN ON ROSEMARY PARMESAN (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 6 290 6 2
Regular 9 470 9 4
Large 13 650 13 7

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TURKEY BACON GUACAMOLE (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 530 27 5
Regular 19 840 41.5 8
Large 27 1160 56 10


TURKEY BACON GUACAMOLE (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 8 400 15 5
Regular 14 640 22 8
Large 19 880 30 10

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HONEY BOURBON CHICKEN (w/ dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 6 320 4.5 3
Regular 11 540 7 5
Large 15 760 10 6


HONEY BOURBON CHICKEN (w/o dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 5 280 4 3
Regular 9 470 6 5
Large 13 660 9 6

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STEAKHOUSE BEEF DIP (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 10 440 18 2
Regular 16 700 28 3
Large 22 960 39 5


STEAKHOUSE BEEF DIP (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 6 290 5 2
Regular 9 460 7 3
Large 13 630 10 5

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HONEY BACON CLUB (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 510 24 3
Regular 19 830 37 5
Large 26 1130 51 7


HONEY BACON CLUB (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 8 360 12 3
Regular 12 580 18 5
Large 17 790 25 7

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VEGGIE (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 550 27 5
Regular 20 860 42 8
Large 28 1190 57 11


VEGGIE (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 6 300 10 5
Regular 10 470 15 8
Large 14 650 20 11

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EVERY-DAY VALUE

OVEN ROASTED TURKEY & CHEDDAR (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 11 480 25.5 3
Regular 18 780 41 4
Large 26 1080 58 6


OVEN ROASTED TURKEY & CHEDDAR (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 5 260 4 3
Regular 8 430 6 4
Large 12 600 9 6

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HONEY CURED HAM & SWISS (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 12 500 27 3
Regular 19 820 46 5
Large 28 1150 64 7


HONEY CURED HAM & SWISS (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 6 290 6 3
Regular 10 480 11 5
Large 14 670 16 7

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ROAST BEEF & CHEDDAR (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 11 490 25 3
Regular 18 790 41 4
Large 26 1090 57 6


ROAST BEEF & CHEDDAR (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 5 270 3.5 3
Regular 9 440 6 4
Large 12 610 8 6

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TUNA MELT (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 19 750 55.5 3
Regular 31 1230 92 4
Large 45 1760 133 6


TUNA MELT (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 13 530 34 3
Regular 21 880 56 4
Large 32 1280 84 6

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5 MEAT STACK (w/ cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 13 550 31.5 2
Regular 22 900 52 4
Large 30 1260 73 6


5 MEAT STACK (w/o cheese & dressing)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 8 380 15 2
Regular 14 620 25 4
Large 20 880 37 5

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PRIMO MEATBALL (w/ cheese)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Small 11 480 22 6
Regular 18 770 35.5 10
Large 23 1010 45 13

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TORPEDOES

PESTO TURKEY
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 13 585 20.5 3
w/o Cheese & Dressing 9 440 6 3

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ITALIAN
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 16 695 31.5 3
w/o Cheese & Dressing 11 530 16 3

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TURKEY CLUB
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 17 735 34.5 3
w/o Cheese & Dressing 11 520 13 3

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BEEF BACON & CHEDDAR
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 16 700 29.5 3
w/o Cheese & Dressing 11 530 13 3

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BIG KAHUNA TUNA
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 21 880 52.5 3
w/o Cheese & Dressing 16 700 36 3

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SAMMIES

SONOMA TURKEY
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 7 280 14 1
w/o Cheese & Dressing 3 170 3.5 1

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ITALIANO
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 7 305 18 1
w/o Cheese & Dressing 6 240 12 1

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ALPINE CHICKEN
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 7 295 14.5 1
w/o Cheese & Dressing 5 210 7 1

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BISTRO STEAK MELT
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 6 280 13 1
w/o Cheese & Dressing 4 180 4 1

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CATALINA CHICKEN
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Dressing 4 205 4 2
w/o Dressing 4 190 4 2

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ROADHOUSE STEAK
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Dressing 4 195 4 1
w/o Dressing 4 180 4 1

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VEGGIE SAMMIE
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
w/ Cheese & Dressing 7 285 14.5 2
w/o Cheese & Dressing 4 175 5 2

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SOUP & BREAD BOWLS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chili Bread Bowl 16 760 22 8
Country Fresh Bread Bowl 17 760 26 5
Crackers (2) 1 45 1 0
Broccoli Cheese Soup 3 140 10 1
Chili 3 140 7 4
Chicken Noodle 3 130 3 0

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FLATBREAD CHOPPED SALADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Raspberry Chipotle Chicken (w/ flatbread & dressing) 18 820 33 9
Raspberry Chipotle Chicken (w/o flatbread & dressing) 6 290 15 4
Chicken Caesar (w/ flatbread & dressing) 25 1020 69 7
Chicken Caesar (w/o flatbread & dressing) 4 210 7 4
Classic Cobb (w/ flatbread & dressing) 22 910 58 6
Classic Cobb (w/o flatbread & dressing) 5 230 11 4
Chicken with Honey Mustard (w/ flatbread & dressing) 27 1070 71 6
Chicken with Honey Mustard (w/o flatbread & dressing) 5 240 11 4
Black & Bleu (w/ flatbread & dressing) 14 670 22 7
Black & Bleu (w/o flatbread & dressing) 4 220 10 4

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SIDE SALAD & DRESSINGS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Side Salad 0 15 0 1
Buttermilk Ranch 10 350 35 0
Honey Mustard 14 500 50 0
Peppercorn Caesar 14 480 50 1
Fat Free Balsamic Vinaigrette 2 120 0 1
Raspberry Chipotle 4 210 6 3

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BREAKSFAST SANDWICHES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Black Angus Steak w/ Cheddar Cheese 9 390 17.5 3
Black Angus Steak w/o Cheddar Cheese 7 330 13 3
Egg Sandwich w/ Cheddar Cheese 8 350 20 3
Egg Sandwich w/o Cheddar Cheese 5 240 11 3
Bacon & Egg Sandwich w/ Cheddar Cheese 10 440 25.5 4
Bacon & Egg Sandwich w/o Cheddar Cheese 9 380 21 4
Ham & Egg Sandwich w/ Cheddar Cheese 8 350 16.5 4
Ham & Egg Sandwich w/o Cheddar Cheese 6 290 12 4
Garden Vegetable w/ Cheddar Cheese 7 310 15.5 4
Garden Vegetable w/o Cheddar Cheese 5 250 11 4

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YOGURT
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fruit Parfait with Yogurt 4 200 2.5 3

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KIDZ SAMMIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Tasty Turkey 4 190 6 1
Ham Melt 4 200 7 1
Just Cheese 4 180 6 1

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KIDZ SUBS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheesy Pepperoni Pizza 4 170 4.5 1
Cheesy Pizza Sub 4 170 4.5 1
Toasty Turkey w/ Cheese 4 180 4.5 1
Toasty Turkey w/o Cheese 3 150 2 1
Toasty Ham w/ Cheese 4 190 6 1
Toasty Ham w/o Cheese 3 160 3.5 1
Cheesy Toasted Cheese on Whitebread 4 170 7 1
Cheesy Toasted Cheese on Flatbread 4 200 8 1

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.