Blimpie Sub Shop Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Blimpie Sub Shop items were calculated using the nutrition information from Blimpie’s online menu. This list was accurate as of 10/2009. Tweet
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PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blimpie Best, 12″ Regular | 16 | 840 | 28 | 6 |
| Blimpie Best, 4″ | 6 | 268 | 8 | 2 |
| Blimpie Best, 6″ Regular | 9 | 420 | 14 | 3 |
| Blimpie Best, 12″ Super Stacked | 23 | 1045 | 37 | 6 |
| Blimpie Best, 6″ Super Stacked | 11 | 523 | 19 | 3 |
| Blimpie Trio, 12″ Super Stacked | 21 | 970 | 24 | 6 |
| Blimpie Trio, 6″ Super Stacked | 10 | 488 | 12 | 3 |
| BLT, 12″ Regular | 21 | 895 | 44 | 6 |
| BLT, 6″ Regular | 10 | 447 | 22 | 3 |
| BLT, 12″ Super Stacked | 31 | 1265 | 82 | 4 |
| BLT, 6″ Super Stacked | 16 | 639 | 41 | 2 |
| Chicken Cheddar Bacon Ranch, 12″ Regular | 22 | 967 | 44 | 6 |
| Chicken Cheddar Bacon Ranch, 6″ Regular | 15 | 642 | 34 | 3 |
| Chicken Teriyaki, 12″ Regular | 18 | 838 | 18 | 3 |
| Chicken Teriyaki, 6″ Regular | 9 | 428 | 9 | 1 |
| Chicken Teriyaki, 6″ Wheat | 8 | 416 | 10 | 5 |
| Ciabatta, Buffalo Chicken | 13 | 583 | 27 | 3 |
| Ciabatta, Grilled Chicken Caesar | 14 | 617 | 24 | 3 |
| Ciabatta, Mediterranean | 9 | 447 | 8 | 3 |
| Ciabatta, Roast Beef, Turkey & Cheddar | 14 | 588 | 30 | 3 |
| Ciabatta, Sicilian | 14 | 637 | 25 | 3 |
| Ciabatta, Tuscan | 13 | 600 | 23 | 3 |
| Ciabatta, Turkey Italiano | 10 | 502 | 11 | 3 |
| Ciabatta, Ultimate Club | 11 | 480 | 21 | 2 |
| Club, 12″ Regular | 16 | 773 | 20 | 6 |
| Club, 4″ | 5 | 254 | 6 | 2 |
| Club, 6″ Regular | 8 | 386 | 10 | 3 |
| Club, 6″ Wheat | 7 | 363 | 11 | 6 |
| Cuban, 12″ Regular | 18 | 827 | 21 | 3 |
| Cuban, 6″ Regular | 9 | 413 | 11 | 1 |
| French Dip, 12″ | 17 | 796 | 22 | 3 |
| French Dip, 6″ | 9 | 413 | 11 | 1 |
| Ham & Swiss, 12″ Regular | 17 | 783 | 21 | 6 |
| Ham & Swiss, 4″ | 5 | 257 | 6 | 2 |
| Ham & Swiss, 6″ Regular | 8 | 391 | 10 | 3 |
| Ham & Swiss, 6″ Wheat | 7 | 368 | 11 | 6 |
| Ham, Salami & Cheese, 12″ Regular | 20 | 887 | 32 | 6 |
| Ham, Salami & Cheese, 6″ Regular | 10 | 443 | 16 | 3 |
| Meatball 12″ Regular | 28 | 1185 | 62 | 8 |
| Meatball 6″ Regular | 14 | 607 | 32 | 4 |
| Hot Pastrami, 12″ | 20 | 875 | 32 | 3 |
| Hot Pastrami, 6″ | 10 | 435 | 16 | 1 |
| Hot Pastrami, 12″ Super Stacked | 26 | 1149 | 47 | 3 |
| Hot Pastrami, 6″ Super Stacked | 13 | 571 | 23 | 1 |
| Philly Steak & Onion, 12″ Regular | 23 | 981 | 46 | 3 |
| Philly Steak & Onion, 6″ Regular | 12 | 499 | 24 | 1 |
| Reuben, 12″ Regular | 26 | 1143 | 48 | 6 |
| Reuben, 6″ Regular | 13 | 571 | 24 | 3 |
| Roast Beef & Provolone, 12″ Regular | 17 | 817 | 22 | 6 |
| Roast Beef & Provolone, 4″ | 5 | 262 | 7 | 2 |
| Roast Beef & Provolone, 6″ Regular | 8 | 408 | 11 | 3 |
| Roast Beef & Provolone, 6″ Wheat | 8 | 385 | 12 | 6 |
| Roast Beef, Turkey & Cheddar, 12″ Regular | 27 | 1142 | 60 | 5 |
| Roast Beef, Turkey & Cheddar, 6″ Regular | 13 | 571 | 30 | 3 |
| Seafood, 12″ Regular | 14 | 666 | 14 | 7 |
| Seafood, 6″ Regular | 6 | 333 | 7 | 4 |
| Special Vegetarian, 12″ | 28 | 1186 | 60 | 8 |
| Special Vegetarian, 6″ | 14 | 593 | 30 | 4 |
| Tuna, 12″ Regular | 22 | 965 | 42 | 6 |
| Tuna, 4″ | 6 | 282 | 11 | 2 |
| Tuna, 6″ Regular | 11 | 483 | 21 | 3 |
| Turkey and Avocado 12″ | 16 | 762 | 19 | 9 |
| Turkey and Avocado 6″ | 8 | 381 | 9 | 4 |
| Turkey and Cranberry 12″ | 14 | 700 | 7 | 6 |
| Turkey and Cranberry 6″ | 7 | 350 | 4 | 3 |
| Turkey and Bacon, 12″ Super Stacked | 27 | 1165 | 48 | 5 |
| Turkey and Bacon, 6″ Super Stacked | 13 | 582 | 24 | 2 |
| Turkey & Provolone, 12″ Regular | 17 | 787 | 20 | 6 |
| Turkey & Provolone, 4″ | 5 | 247 | 6 | 2 |
| Turkey & Provolone, 6″ Regular | 8 | 393 | 10 | 3 |
| Turkey & Provolone, 6″ Wheat | 7 | 370 | 10 | 6 |
| Veggie Supreme, 12″ | 26 | 1106 | 56 | 6 |
| Veggie Supreme, 6″ | 13 | 553 | 28 | 3 |
| VegiMax, 6″ | 11 | 522 | 20 | 5 |
| VegiMax, Wheat 6″ | 11 | 499 | 21 | 8 |
| Wrap, Chicken Caesar, Regular | 14 | 607 | 29 | 4 |
| Wrap, Roast Beef & Cheddar, Regular | 16 | 684 | 36 | 6 |
| Wrap, Southwestern Regular | 12 | 530 | 22 | 4 |
| Wrap, Steak & Onion, Regular | 19 | 774 | 47 | 6 |
| Wrap, Zesty, Regular | 13 | 569 | 26 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Salad, Antipasto | 5 | 245 | 14 | 4 |
| Salad, Buffalo Chicken | 4 | 222 | 9 | 4 |
| Salad, Chef Regular | 4 | 176 | 7 | 2 |
| Salad, Chicken Caesar | 4 | 192 | 8 | 3 |
| Salad, Garden | 0 | 29 | 0 | 3 |
| Salad, Seafood, Regular | 2 | 122 | 4 | 3 |
| Salad, Tuna, Regular | 7 | 272 | 18 | 2 |
| Salad, Ultimate Club | 6 | 287 | 16 | 3 |
| Salad, Cole Slaw side | 4 | 160 | 9 | 2 |
| Salad, Macaroni side | 8 | 330 | 22 | 2 |
| Salad, Northwest Potato side | 6 | 260 | 17 | 3 |
| Salad, Potato side | 5 | 230 | 12 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Soup, Bean w/ Ham | 2 | 140 | 1 | 11 |
| Soup, Beef Steak & Noodle | 3 | 120 | 3 | 0 |
| Soup, Beef Stew | 3 | 170 | 4 | 2 |
| Soup, Captain’s Corn Chowder | 4 | 210 | 7 | 4 |
| Soup, Chicken & Dumpling | 3 | 170 | 5 | 3 |
| Soup, Chicken Gumbo | 2 | 90 | 2 | 2 |
| Soup, Chicken Noodle | 3 | 130 | 4 | 2 |
| Soup, Chicken w/ White & Wild Rice | 5 | 250 | 10 | 4 |
| Soup, Crm of Broccoli w/ Cheese | 4 | 190 | 8 | 3 |
| Soup, Crm of Potato | 4 | 190 | 9 | 3 |
| Soup, French Onion | 2 | 80 | 4 | 1 |
| Soup, Grande Chili w/ Bean & Beef | 5 | 250 | 9 | 18 |
| Soup, Harvest Vegetable | 1 | 100 | 1 | 3 |
| Soup, Italian Style Wedding | 3 | 130 | 4 | 0 |
| Soup, Minestrone | 1 | 90 | 3 | 4 |
| Soup, New England Clam Chowder | 5 | 170 | 27 | 2 |
| Soup, Pasta Fagioli w/ Sausage | 3 | 150 | 5 | 4 |
| Soup, Pilgrim Turkey Vegetables w/ Rice | 2 | 110 | 2 | 2 |
| Soup, Seafood Gumbo | 2 | 100 | 2 | 2 |
| Soup, Split Pea w/ Ham | 2 | 130 | 2 | 6 |
| Soup, Tomato Basil w/ Raviolini | 2 | 110 | 1 | 0 |
| Soup, Yankee Pot Roast | 1 | 80 | 2 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Kids Meal, 3″ Ham & American Cheese | 6 | 262 | 9 | 2 |
| Kids Meal, 3″ Tuna | 6 | 277 | 11 | 2 |
| Kids Meal, 3″ Turkey | 4 | 187 | 2 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chips, Cheddar Sour Cream | 6 | 240 | 15 | 2 |
| Chips, Cheetos Crunchy | 4 | 160 | 10 | 1 |
| Chips, Doritos Cooler Ranch | 6 | 245 | 12 | 2 |
| Chips, Doritos Nacho Cheese | 6 | 245 | 12 | 2 |
| Chips, Fritos | 8 | 320 | 20 | 2 |
| Chips, KC Master BBQ | 6 | 240 | 15 | 2 |
| Chips, KC Master BBQ Baked | 3 | 135 | 3 | 2 |
| Chips, Multigrain Harvest Cheddar | 4 | 210 | 9 | 3 |
| Chips, Multigrain Original | 4 | 209 | 9 | 4 |
| Chips, Potato Baked | 2 | 124 | 2 | 2 |
| Chips, Potato Regular | 5 | 225 | 15 | 2 |
| Snacks, Pretzels Classic Thin Style | 4 | 223 | 2 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bluffin, Plain | 2 | 129 | 1 | 2 |
| Biscuit, Bacon Egg & Cheese | 10 | 432 | 24 | 1 |
| Biscuit, Egg & Cheese | 9 | 385 | 21 | 1 |
| Biscuit, Plain | 6 | 263 | 11 | 1 |
| Biscuit, Ham Egg & Cheese | 10 | 420 | 21 | 1 |
| Biscuit, Sausage Egg & Cheese | 13 | 535 | 35 | 1 |
| Bluffin, Bacon Egg & Cheese | 7 | 293 | 14 | 2 |
| Bluffin, Egg & Cheese | 5 | 245 | 10 | 2 |
| Bluffin, Ham Egg & Cheese | 6 | 280 | 11 | 2 |
| Bluffin, Sausage Egg & Cheese | 10 | 395 | 24 | 2 |
| Burrito, Bacon Egg & Cheese | 12 | 553 | 24 | 5 |
| Burrito, Egg & Cheese | 11 | 506 | 20 | 5 |
| Burrito, Ham Egg & Cheese | 12 | 559 | 21 | 5 |
| Burrito, Sausage Egg & Cheese | 15 | 656 | 34 | 5 |
| Croissant, Bacon Egg & Cheese | 17 | 396 | 115 | 1 |
| Croissant, Egg & Cheese | 16 | 349 | 111 | 1 |
| Croissant, Ham Egg & Cheese | 17 | 384 | 112 | 1 |
| Croissant, Plain | 13 | 233 | 102 | 1 |
| Croissant, Sausage Egg & Cheese | 20 | 499 | 125 | 1 |
| Cinnamon Roll | 10 | 449 | 20 | 2 |
| Panini Breakfast, 4″ | 11 | 494 | 14 | 2 |
| Panini Breakfast, 6″ | 17 | 773 | 24 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Brownie | 4 | 182 | 7 | 1 |
| Cookie, Chocolate Chunk | 5 | 196 | 10 | 0 |
| Cookie, Oatmeal Raisin | 4 | 170 | 7 | 1 |
| Cookie, Peanut Butter | 5 | 198 | 12 | 1 |
| Cookie, Sugar | 8 | 327 | 17 | 1 |
| Cookie, White Chocolate Macadamia Nut | 5 | 198 | 12 | 1 |
| Turnover, Apple | 8 | 340 | 21 | 1 |
| Turnover, Cherry | 9 | 350 | 21 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| MEATS/PROTEINS | – | – | – | – |
| Bacon | 3 | 105 | 8 | 0 |
| Cappacola | 0 | 18 | 1 | 0 |
| Chicken Strips | 2 | 93 | 3 | 0 |
| Corned Beef | 2 | 106 | 2 | 0 |
| Egg | 1 | 45 | 3 | 0 |
| Ham | 1 | 35 | 1 | 0 |
| Meatballs | 7 | 292 | 21 | 3 |
| Pastrami | 3 | 114 | 6 | 0 |
| Pepperoni | 2 | 66 | 6 | 0 |
| Philly Steak & Onion | 5 | 210 | 15 | 0 |
| Prosciuttini | 0 | 13 | 0 | 0 |
| Roast Beef | 1 | 46 | 1 | 0 |
| Salami | 1 | 36 | 3 | 0 |
| Seafood Salad | 2 | 92 | 4 | 1 |
| Tuna | 6 | 241 | 18 | 0 |
| Turkey | 1 | 30 | 0 | 0 |
| CHEESE | – | – | – | – |
| Cheese, American Y&W | 3 | 104 | 9 | 0 |
| Cheese, Cheddar, serving | 2 | 75 | 6 | 0 |
| Cheese, Parmesan Shredded, serving | 1 | 52 | 4 | 0 |
| Cheese, Mild Cheddar Shredded, serving | 3 | 114 | 9 | 0 |
| Cheese, Pepper Jack, serving | 2 | 77 | 7 | 0 |
| Cheese, Provolone, serving | 2 | 76 | 6 | 0 |
| Cheese, Swiss, serving | 2 | 79 | 6 | 0 |
| TOPPINGS | – | – | – | – |
| Guacamole | 1 | 45 | 4 | 1 |
| Lettuce, serving | 0 | 6 | 0 | 0 |
| Olives, serving | 0 | 16 | 2 | 0 |
| Onion, serving | 0 | 11 | 0 | 0 |
| Peppers, Hot Ring, 12pcs | 0 | 0 | 0 | 0 |
| Peppers, Jalapeno, 18pcs | 0 | 10 | 0 | 0 |
| Peppers, Red Roasted, serving | 0 | 11 | 0 | 0 |
| Peppers, Sweet Strips, 6pcs | 0 | 20 | 0 | 0 |
| Tomato, serving | 0 | 7 | 0 | 0 |
| BREADS/WRAPS | – | – | – | – |
| Bread, Cheddar Jalapeno, 12″ | 11 | 539 | 11 | 3 |
| Bread, Cheddar Jalapeno, 6″ | 4 | 213 | 4 | 1 |
| Bread, Ciabatta, serving | 4 | 230 | 3 | 2 |
| Bread, Honey Oat 12″ | 11 | 518 | 15 | 10 |
| Bread, Honey Oat 6″ | 5 | 259 | 8 | 5 |
| Bread, Marble Rye 12″ | 9 | 484 | 5 | 5 |
| Bread, Marble Rye 6″ | 5 | 242 | 2 | 2 |
| Bread, Wheat, 12″ | 8 | 431 | 8 | 10 |
| Bread, Wheat, 6″ | 3 | 190 | 4 | 4 |
| Bread, White, 12″ | 8 | 426 | 6 | 3 |
| Bread, White, 6″ | 4 | 213 | 3 | 1 |
| Bread, Zesty Parmesan, 12″ | 10 | 471 | 9 | 3 |
| Bread, Zesty Parmesan, 6″ | 5 | 236 | 4 | 2 |
| Wrap, Spinach Herb 12″ | 6 | 310 | 8 | 3 |
| Wrap, Traditional 12″ | 6 | 310 | 8 | 5 |
| DRESSINGS/SAUCES | – | – | – | – |
| Dressing, Blue Cheese | 7 | 230 | 24 | 0 |
| Dressing, Buttermilk Ranch | 7 | 230 | 24 | 0 |
| Dressing, Creamy Caesar | 6 | 210 | 21 | 0 |
| Dressing, Creamy Italian | 5 | 180 | 18 | 0 |
| Dressing, Dijon Honey Mustard | 5 | 180 | 17 | 0 |
| Dressing, Fat-Free Italian | 1 | 25 | 0 | 0 |
| Dressing, Light Buttermilk Ranch | 2 | 70 | 4 | 0 |
| Dressing, Light Italian | 0 | 20 | 1 | 0 |
| Dressing, Peppercorn | 7 | 240 | 26 | 0 |
| Dressing, Special | 2 | 70 | 7 | 0 |
| Dressing, Thousand Island | 6 | 210 | 20 | 0 |
| Mayonnaise | 6 | 202 | 22 | 0 |
| Mustard, Deli Style | 0 | 5 | 0 | 0 |
| Mustard, Honey | 1 | 43 | 1 | 1 |
| Mustard, Spicy Brown | 0 | 5 | 0 | 0 |
| Oil, Blend | 4 | 130 | 14 | 0 |
| Red Wine Vinegar | 0 | 5 | 0 | 0 |
| Sauce, Red Hot Original | 0 | 10 | 0 | 0 |
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