Weight Watchers POINTS® for the following Blimpie Sub Shop items were calculated using the nutrition facts from Blimpie’s online menu. This list was accurate as of 10/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blimpie Best, 12″ Regular | 16 | 840 | 28 | 6 |
| Blimpie Best, 4″ | 6 | 268 | 8 | 2 |
| Blimpie Best, 6″ Regular | 9 | 420 | 14 | 3 |
| Blimpie Best, 12″ Super Stacked | 23 | 1045 | 37 | 6 |
| Blimpie Best, 6″ Super Stacked | 11 | 523 | 19 | 3 |
| Blimpie Trio, 12″ Super Stacked | 21 | 970 | 24 | 6 |
| Blimpie Trio, 6″ Super Stacked | 10 | 488 | 12 | 3 |
| BLT, 12″ Regular | 21 | 895 | 44 | 6 |
| BLT, 6″ Regular | 10 | 447 | 22 | 3 |
| BLT, 12″ Super Stacked | 31 | 1265 | 82 | 4 |
| BLT, 6″ Super Stacked | 16 | 639 | 41 | 2 |
| Chicken Cheddar Bacon Ranch, 12″ Regular | 22 | 967 | 44 | 6 |
| Chicken Cheddar Bacon Ranch, 6″ Regular | 15 | 642 | 34 | 3 |
| Chicken Teriyaki, 12″ Regular | 18 | 838 | 18 | 3 |
| Chicken Teriyaki, 6″ Regular | 9 | 428 | 9 | 1 |
| Chicken Teriyaki, 6″ Wheat | 8 | 416 | 10 | 5 |
| Ciabatta, Buffalo Chicken | 13 | 583 | 27 | 3 |
| Ciabatta, Grilled Chicken Caesar | 14 | 617 | 24 | 3 |
| Ciabatta, Mediterranean | 9 | 447 | 8 | 3 |
| Ciabatta, Roast Beef, Turkey & Cheddar | 14 | 588 | 30 | 3 |
| Ciabatta, Sicilian | 14 | 637 | 25 | 3 |
| Ciabatta, Tuscan | 13 | 600 | 23 | 3 |
| Ciabatta, Turkey Italiano | 10 | 502 | 11 | 3 |
| Ciabatta, Ultimate Club | 11 | 480 | 21 | 2 |
| Club, 12″ Regular | 16 | 773 | 20 | 6 |
| Club, 4″ | 5 | 254 | 6 | 2 |
| Club, 6″ Regular | 8 | 386 | 10 | 3 |
| Club, 6″ Wheat | 7 | 363 | 11 | 6 |
| Cuban, 12″ Regular | 18 | 827 | 21 | 3 |
| Cuban, 6″ Regular | 9 | 413 | 11 | 1 |
| French Dip, 12″ | 17 | 796 | 22 | 3 |
| French Dip, 6″ | 9 | 413 | 11 | 1 |
| Ham & Swiss, 12″ Regular | 17 | 783 | 21 | 6 |
| Ham & Swiss, 4″ | 5 | 257 | 6 | 2 |
| Ham & Swiss, 6″ Regular | 8 | 391 | 10 | 3 |
| Ham & Swiss, 6″ Wheat | 7 | 368 | 11 | 6 |
| Ham, Salami & Cheese, 12″ Regular | 20 | 887 | 32 | 6 |
| Ham, Salami & Cheese, 6″ Regular | 10 | 443 | 16 | 3 |
| Meatball 12″ Regular | 28 | 1185 | 62 | 8 |
| Meatball 6″ Regular | 14 | 607 | 32 | 4 |
| Hot Pastrami, 12″ | 20 | 875 | 32 | 3 |
| Hot Pastrami, 6″ | 10 | 435 | 16 | 1 |
| Hot Pastrami, 12″ Super Stacked | 26 | 1149 | 47 | 3 |
| Hot Pastrami, 6″ Super Stacked | 13 | 571 | 23 | 1 |
| Philly Steak & Onion, 12″ Regular | 23 | 981 | 46 | 3 |
| Philly Steak & Onion, 6″ Regular | 12 | 499 | 24 | 1 |
| Reuben, 12″ Regular | 26 | 1143 | 48 | 6 |
| Reuben, 6″ Regular | 13 | 571 | 24 | 3 |
| Roast Beef & Provolone, 12″ Regular | 17 | 817 | 22 | 6 |
| Roast Beef & Provolone, 4″ | 5 | 262 | 7 | 2 |
| Roast Beef & Provolone, 6″ Regular | 8 | 408 | 11 | 3 |
| Roast Beef & Provolone, 6″ Wheat | 8 | 385 | 12 | 6 |
| Roast Beef, Turkey & Cheddar, 12″ Regular | 27 | 1142 | 60 | 5 |
| Roast Beef, Turkey & Cheddar, 6″ Regular | 13 | 571 | 30 | 3 |
| Seafood, 12″ Regular | 14 | 666 | 14 | 7 |
| Seafood, 6″ Regular | 6 | 333 | 7 | 4 |
| Special Vegetarian, 12″ | 28 | 1186 | 60 | 8 |
| Special Vegetarian, 6″ | 14 | 593 | 30 | 4 |
| Tuna, 12″ Regular | 22 | 965 | 42 | 6 |
| Tuna, 4″ | 6 | 282 | 11 | 2 |
| Tuna, 6″ Regular | 11 | 483 | 21 | 3 |
| Turkey and Avocado 12″ | 16 | 762 | 19 | 9 |
| Turkey and Avocado 6″ | 8 | 381 | 9 | 4 |
| Turkey and Cranberry 12″ | 14 | 700 | 7 | 6 |
| Turkey and Cranberry 6″ | 7 | 350 | 4 | 3 |
| Turkey and Bacon, 12″ Super Stacked | 27 | 1165 | 48 | 5 |
| Turkey and Bacon, 6″ Super Stacked | 13 | 582 | 24 | 2 |
| Turkey & Provolone, 12″ Regular | 17 | 787 | 20 | 6 |
| Turkey & Provolone, 4″ | 5 | 247 | 6 | 2 |
| Turkey & Provolone, 6″ Regular | 8 | 393 | 10 | 3 |
| Turkey & Provolone, 6″ Wheat | 7 | 370 | 10 | 6 |
| Veggie Supreme, 12″ | 26 | 1106 | 56 | 6 |
| Veggie Supreme, 6″ | 13 | 553 | 28 | 3 |
| VegiMax, 6″ | 11 | 522 | 20 | 5 |
| VegiMax, Wheat 6″ | 11 | 499 | 21 | 8 |
| Wrap, Chicken Caesar, Regular | 14 | 607 | 29 | 4 |
| Wrap, Roast Beef & Cheddar, Regular | 16 | 684 | 36 | 6 |
| Wrap, Southwestern Regular | 12 | 530 | 22 | 4 |
| Wrap, Steak & Onion, Regular | 19 | 774 | 47 | 6 |
| Wrap, Zesty, Regular | 13 | 569 | 26 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Salad, Antipasto | 5 | 245 | 14 | 4 |
| Salad, Buffalo Chicken | 4 | 222 | 9 | 4 |
| Salad, Chef Regular | 4 | 176 | 7 | 2 |
| Salad, Chicken Caesar | 4 | 192 | 8 | 3 |
| Salad, Garden | 0 | 29 | 0 | 3 |
| Salad, Seafood, Regular | 2 | 122 | 4 | 3 |
| Salad, Tuna, Regular | 7 | 272 | 18 | 2 |
| Salad, Ultimate Club | 6 | 287 | 16 | 3 |
| Salad, Cole Slaw side | 4 | 160 | 9 | 2 |
| Salad, Macaroni side | 8 | 330 | 22 | 2 |
| Salad, Northwest Potato side | 6 | 260 | 17 | 3 |
| Salad, Potato side | 5 | 230 | 12 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Soup, Bean w/ Ham | 2 | 140 | 1 | 11 |
| Soup, Beef Steak & Noodle | 3 | 120 | 3 | 0 |
| Soup, Beef Stew | 3 | 170 | 4 | 2 |
| Soup, Captain’s Corn Chowder | 4 | 210 | 7 | 4 |
| Soup, Chicken & Dumpling | 3 | 170 | 5 | 3 |
| Soup, Chicken Gumbo | 2 | 90 | 2 | 2 |
| Soup, Chicken Noodle | 3 | 130 | 4 | 2 |
| Soup, Chicken w/ White & Wild Rice | 5 | 250 | 10 | 4 |
| Soup, Crm of Broccoli w/ Cheese | 4 | 190 | 8 | 3 |
| Soup, Crm of Potato | 4 | 190 | 9 | 3 |
| Soup, French Onion | 2 | 80 | 4 | 1 |
| Soup, Grande Chili w/ Bean & Beef | 5 | 250 | 9 | 18 |
| Soup, Harvest Vegetable | 1 | 100 | 1 | 3 |
| Soup, Italian Style Wedding | 3 | 130 | 4 | 0 |
| Soup, Minestrone | 1 | 90 | 3 | 4 |
| Soup, New England Clam Chowder | 5 | 170 | 27 | 2 |
| Soup, Pasta Fagioli w/ Sausage | 3 | 150 | 5 | 4 |
| Soup, Pilgrim Turkey Vegetables w/ Rice | 2 | 110 | 2 | 2 |
| Soup, Seafood Gumbo | 2 | 100 | 2 | 2 |
| Soup, Split Pea w/ Ham | 2 | 130 | 2 | 6 |
| Soup, Tomato Basil w/ Raviolini | 2 | 110 | 1 | 0 |
| Soup, Yankee Pot Roast | 1 | 80 | 2 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Kids Meal, 3″ Ham & American Cheese | 6 | 262 | 9 | 2 |
| Kids Meal, 3″ Tuna | 6 | 277 | 11 | 2 |
| Kids Meal, 3″ Turkey | 4 | 187 | 2 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chips, Cheddar Sour Cream | 6 | 240 | 15 | 2 |
| Chips, Cheetos Crunchy | 4 | 160 | 10 | 1 |
| Chips, Doritos Cooler Ranch | 6 | 245 | 12 | 2 |
| Chips, Doritos Nacho Cheese | 6 | 245 | 12 | 2 |
| Chips, Fritos | 8 | 320 | 20 | 2 |
| Chips, KC Master BBQ | 6 | 240 | 15 | 2 |
| Chips, KC Master BBQ Baked | 3 | 135 | 3 | 2 |
| Chips, Multigrain Harvest Cheddar | 4 | 210 | 9 | 3 |
| Chips, Multigrain Original | 4 | 209 | 9 | 4 |
| Chips, Potato Baked | 2 | 124 | 2 | 2 |
| Chips, Potato Regular | 5 | 225 | 15 | 2 |
| Snacks, Pretzels Classic Thin Style | 4 | 223 | 2 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bluffin, Plain | 2 | 129 | 1 | 2 |
| Biscuit, Bacon Egg & Cheese | 10 | 432 | 24 | 1 |
| Biscuit, Egg & Cheese | 9 | 385 | 21 | 1 |
| Biscuit, Plain | 6 | 263 | 11 | 1 |
| Biscuit, Ham Egg & Cheese | 10 | 420 | 21 | 1 |
| Biscuit, Sausage Egg & Cheese | 13 | 535 | 35 | 1 |
| Bluffin, Bacon Egg & Cheese | 7 | 293 | 14 | 2 |
| Bluffin, Egg & Cheese | 5 | 245 | 10 | 2 |
| Bluffin, Ham Egg & Cheese | 6 | 280 | 11 | 2 |
| Bluffin, Sausage Egg & Cheese | 10 | 395 | 24 | 2 |
| Burrito, Bacon Egg & Cheese | 12 | 553 | 24 | 5 |
| Burrito, Egg & Cheese | 11 | 506 | 20 | 5 |
| Burrito, Ham Egg & Cheese | 12 | 559 | 21 | 5 |
| Burrito, Sausage Egg & Cheese | 15 | 656 | 34 | 5 |
| Croissant, Bacon Egg & Cheese | 17 | 396 | 115 | 1 |
| Croissant, Egg & Cheese | 16 | 349 | 111 | 1 |
| Croissant, Ham Egg & Cheese | 17 | 384 | 112 | 1 |
| Croissant, Plain | 13 | 233 | 102 | 1 |
| Croissant, Sausage Egg & Cheese | 20 | 499 | 125 | 1 |
| Cinnamon Roll | 10 | 449 | 20 | 2 |
| Panini Breakfast, 4″ | 11 | 494 | 14 | 2 |
| Panini Breakfast, 6″ | 17 | 773 | 24 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Brownie | 4 | 182 | 7 | 1 |
| Cookie, Chocolate Chunk | 5 | 196 | 10 | 0 |
| Cookie, Oatmeal Raisin | 4 | 170 | 7 | 1 |
| Cookie, Peanut Butter | 5 | 198 | 12 | 1 |
| Cookie, Sugar | 8 | 327 | 17 | 1 |
| Cookie, White Chocolate Macadamia Nut | 5 | 198 | 12 | 1 |
| Turnover, Apple | 8 | 340 | 21 | 1 |
| Turnover, Cherry | 9 | 350 | 21 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| MEATS/PROTEINS | - | - | - | - |
| Bacon | 3 | 105 | 8 | 0 |
| Cappacola | 0 | 18 | 1 | 0 |
| Chicken Strips | 2 | 93 | 3 | 0 |
| Corned Beef | 2 | 106 | 2 | 0 |
| Egg | 1 | 45 | 3 | 0 |
| Ham | 1 | 35 | 1 | 0 |
| Meatballs | 7 | 292 | 21 | 3 |
| Pastrami | 3 | 114 | 6 | 0 |
| Pepperoni | 2 | 66 | 6 | 0 |
| Philly Steak & Onion | 5 | 210 | 15 | 0 |
| Prosciuttini | 0 | 13 | 0 | 0 |
| Roast Beef | 1 | 46 | 1 | 0 |
| Salami | 1 | 36 | 3 | 0 |
| Seafood Salad | 2 | 92 | 4 | 1 |
| Tuna | 6 | 241 | 18 | 0 |
| Turkey | 1 | 30 | 0 | 0 |
| CHEESE | - | - | - | - |
| Cheese, American Y&W | 3 | 104 | 9 | 0 |
| Cheese, Cheddar, serving | 2 | 75 | 6 | 0 |
| Cheese, Parmesan Shredded, serving | 1 | 52 | 4 | 0 |
| Cheese, Mild Cheddar Shredded, serving | 3 | 114 | 9 | 0 |
| Cheese, Pepper Jack, serving | 2 | 77 | 7 | 0 |
| Cheese, Provolone, serving | 2 | 76 | 6 | 0 |
| Cheese, Swiss, serving | 2 | 79 | 6 | 0 |
| TOPPINGS | - | - | - | - |
| Guacamole | 1 | 45 | 4 | 1 |
| Lettuce, serving | 0 | 6 | 0 | 0 |
| Olives, serving | 0 | 16 | 2 | 0 |
| Onion, serving | 0 | 11 | 0 | 0 |
| Peppers, Hot Ring, 12pcs | 0 | 0 | 0 | 0 |
| Peppers, Jalapeno, 18pcs | 0 | 10 | 0 | 0 |
| Peppers, Red Roasted, serving | 0 | 11 | 0 | 0 |
| Peppers, Sweet Strips, 6pcs | 0 | 20 | 0 | 0 |
| Tomato, serving | 0 | 7 | 0 | 0 |
| BREADS/WRAPS | - | - | - | - |
| Bread, Cheddar Jalapeno, 12″ | 11 | 539 | 11 | 3 |
| Bread, Cheddar Jalapeno, 6″ | 4 | 213 | 4 | 1 |
| Bread, Ciabatta, serving | 4 | 230 | 3 | 2 |
| Bread, Honey Oat 12″ | 11 | 518 | 15 | 10 |
| Bread, Honey Oat 6″ | 5 | 259 | 8 | 5 |
| Bread, Marble Rye 12″ | 9 | 484 | 5 | 5 |
| Bread, Marble Rye 6″ | 5 | 242 | 2 | 2 |
| Bread, Wheat, 12″ | 8 | 431 | 8 | 10 |
| Bread, Wheat, 6″ | 3 | 190 | 4 | 4 |
| Bread, White, 12″ | 8 | 426 | 6 | 3 |
| Bread, White, 6″ | 4 | 213 | 3 | 1 |
| Bread, Zesty Parmesan, 12″ | 10 | 471 | 9 | 3 |
| Bread, Zesty Parmesan, 6″ | 5 | 236 | 4 | 2 |
| Wrap, Spinach Herb 12″ | 6 | 310 | 8 | 3 |
| Wrap, Traditional 12″ | 6 | 310 | 8 | 5 |
| DRESSINGS/SAUCES | - | - | - | - |
| Dressing, Blue Cheese | 7 | 230 | 24 | 0 |
| Dressing, Buttermilk Ranch | 7 | 230 | 24 | 0 |
| Dressing, Creamy Caesar | 6 | 210 | 21 | 0 |
| Dressing, Creamy Italian | 5 | 180 | 18 | 0 |
| Dressing, Dijon Honey Mustard | 5 | 180 | 17 | 0 |
| Dressing, Fat-Free Italian | 1 | 25 | 0 | 0 |
| Dressing, Light Buttermilk Ranch | 2 | 70 | 4 | 0 |
| Dressing, Light Italian | 0 | 20 | 1 | 0 |
| Dressing, Peppercorn | 7 | 240 | 26 | 0 |
| Dressing, Special | 2 | 70 | 7 | 0 |
| Dressing, Thousand Island | 6 | 210 | 20 | 0 |
| Mayonnaise | 6 | 202 | 22 | 0 |
| Mustard, Deli Style | 0 | 5 | 0 | 0 |
| Mustard, Honey | 1 | 43 | 1 | 1 |
| Mustard, Spicy Brown | 0 | 5 | 0 | 0 |
| Oil, Blend | 4 | 130 | 14 | 0 |
| Red Wine Vinegar | 0 | 5 | 0 | 0 |
| Sauce, Red Hot Original | 0 | 10 | 0 | 0 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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