Below are the results of my weekly weigh-ins since I first started doing Weight Watchers in the spring of 2009. The weeks that are in bold are weeks that I signed up for another ‘Weekly Pass’.

The first table contains official weights from my Weight Watchers meetings in 2009. The second one contains unofficial weigh-ins as I try to lose the weight by doing Weight Watchers on my own in 2010. Wish me luck! (updated results are being posted in the forums)




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2009 WEEKLY WEIGH-IN RESULTS

WEEK NUMBER WEIGHT +/- TOTAL LOSS
WEEK 1 (Starting Weight) 230
WEEK 2 222.6 -7.4 -7.4
WEEK 3 222.2 -0.4 -7.8
WEEK 4 216.6 -5.6 -13.4
WEEK 5 218.2 +1.6 -11.8
WEEK 6 217.2 -1.0 -12.8
WEEK 7 215.6 -1.6 -14.4
WEEK 8 211.8 -3.8 -18.2
WEEK 9 212.2 +0.4 -17.8
WEEK 10 212.2 0.0 -17.8
WEEK 11 211.0 -1.2 -19.0
WEEK 12 209.2 -1.8 -20.8
WEEK 13 209.6 +0.4 -20.4
WEEK 14 208.4 -1.2 -21.6
WEEK 15 209.2 +0.8 -20.8
WEEK 16 209.0 -0.2 -21.0
WEEK 17 207.2 -1.8 -22.8
WEEK 18 207.8 +0.6 -22.2
WEEK 19 206.8 -1.0 -23.2
WEEK 20 204.6 -2.2 -25.4
WEEK 21 202.8 -1.8 -27.2
WEEK 22 205.4 +2.6 -24.6
WEEK 23 203.4 -2.0 -26.6
WEEK 24 202.8 -0.6 -27.2
WEEK 25 203.4 +0.6 -26.6
WEEK 26 203.4 0.0 -26.6
WEEK 27 205.4 +2.0 -24.6
WEEK 28 203 -2.4 -27.0
WEEK 29 206.8 +3.8 -23.2
WEEK 30 205.0 -1.8 -25
WEEK 31 204.2 -0.8 -25.8
WEEK 32 203.4 -0.8 -26.6


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Well, I managed to survive the holidays without totalling blowing my weight loss to this point. I had quite a hard time, basically from Halloween on. Now that all of that is behind me it is time to get back on track. Last weekend I assembled a home gym in the basement that I have started to work into my daily routine. I’m doing a 12 week program that involves weight training and cardio. Hopefully this will help get me to my goal of 195 pounds in that time, which would only be 1 pound per week…time to get back on program!!


2010 WEEKLY WEIGH-IN RESULTS (Personal Goal = 195 Pounds)

WEEK NUMBER WEIGHT +/- TOTAL LOSS
WEEK 1 01/07/10 207.6 +4.2 -22.4
WEEK 2 01/14/10 207.0 -0.6 -23.0
WEEK 3 01/21/10 204.4 -2.6 -25.6
WEEK 4 01/28/10 204.6 +0.2 -25.4
WEEK 5 02/04/10 204.0 -0.6 -26.0
WEEK 6 02/11/10 204.4 +0.4 -25.6
WEEK 7 02/18/10 206.6 +2.2 -23.4
WEEK 8 02/25/10 203.2 -3.4 -26.8
WEEK 9 03/04/10 203.4 +0.2 -26.6
WEEK 10 03/11/10 204.2 +0.8 -25.8
WEEK 11 03/18/10 204.2 0.0 -25.8
WEEK 12 03/25/10 204.4 +0.2 -25.6

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