Below are the results of my weekly weigh-ins since I first started doing Weight Watchers in the spring of 2009. The weeks that are in bold are weeks that I signed up for another ‘Weekly Pass’.
The first table contains official weights from my Weight Watchers meetings in 2009. The second one contains unofficial weigh-ins as I try to lose the weight by doing Weight Watchers on my own in 2010. Wish me luck!
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| WEEK NUMBER | WEIGHT | +/- | TOTAL LOSS |
|---|---|---|---|
| WEEK 1 (Starting Weight) | 230 | - | - |
| WEEK 2 | 222.6 | -7.4 | -7.4 |
| WEEK 3 | 222.2 | -0.4 | -7.8 |
| WEEK 4 | 216.6 | -5.6 | -13.4 |
| WEEK 5 | 218.2 | +1.6 | -11.8 |
| WEEK 6 | 217.2 | -1.0 | -12.8 |
| WEEK 7 | 215.6 | -1.6 | -14.4 |
| WEEK 8 | 211.8 | -3.8 | -18.2 |
| WEEK 9 | 212.2 | +0.4 | -17.8 |
| WEEK 10 | 212.2 | 0.0 | -17.8 |
| WEEK 11 | 211.0 | -1.2 | -19.0 |
| WEEK 12 | 209.2 | -1.8 | -20.8 |
| WEEK 13 | 209.6 | +0.4 | -20.4 |
| WEEK 14 | 208.4 | -1.2 | -21.6 |
| WEEK 15 | 209.2 | +0.8 | -20.8 |
| WEEK 16 | 209.0 | -0.2 | -21.0 |
| WEEK 17 | 207.2 | -1.8 | -22.8 |
| WEEK 18 | 207.8 | +0.6 | -22.2 |
| WEEK 19 | 206.8 | -1.0 | -23.2 |
| WEEK 20 | 204.6 | -2.2 | -25.4 |
| WEEK 21 | 202.8 | -1.8 | -27.2 |
| WEEK 22 | 205.4 | +2.6 | -24.6 |
| WEEK 23 | 203.4 | -2.0 | -26.6 |
| WEEK 24 | 202.8 | -0.6 | -27.2 |
| WEEK 25 | 203.4 | +0.6 | -26.6 |
| WEEK 26 | 203.4 | 0.0 | -26.6 |
| WEEK 27 | 205.4 | +2.0 | -24.6 |
| WEEK 28 | 203 | -2.4 | -27.0 |
| WEEK 29 | 206.8 | +3.8 | -23.2 |
| WEEK 30 | 205.0 | -1.8 | -25 |
| WEEK 31 | 204.2 | -0.8 | -25.8 |
| WEEK 32 | 203.4 | -0.8 | -26.6 |
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Well, I managed to survive the holidays without totalling blowing my weight loss to this point. I had quite a hard time, basically from Halloween on. Now that all of that is behind me it is time to get back on track. Last weekend I assembled a home gym in the basement that I have started to work into my daily routine. I’m doing a 12 week program that involves weight training and cardio. Hopefully this will help get me to my goal of 195 pounds in that time, which would only be 1 pound per week…time to get back on program!!
| WEEK NUMBER | WEIGHT | +/- | TOTAL LOSS |
|---|---|---|---|
| WEEK 1 01/07/10 | 207.6 | +4.2 | -22.4 |
| WEEK 2 01/14/10 | 207.0 | -0.6 | -23.0 |
| WEEK 3 01/21/10 | 204.4 | -2.6 | -25.6 |
| WEEK 4 01/28/10 | 204.6 | +0.2 | -25.4 |
| WEEK 5 02/04/10 | 204.0 | -0.6 | -26.0 |
| WEEK 6 02/11/10 | 204.4 | +0.4 | -25.6 |
| WEEK 7 02/18/10 | 206.6 | +2.2 | -23.4 |
| WEEK 8 02/25/10 | 203.2 | -3.4 | -26.8 |
| WEEK 9 | - | - | - |
| WEEK 10 | - | - | - |
| WEEK 11 | - | - | - |
| WEEK 12 | - | - | - |
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13 Comments to 'My Weight Watchers Progress'
December 2, 2009
Well, I finally updated my results for the last 5 weeks. Up 4 pounds and I still have not had my ‘post’ Thanksgiving weigh in yet (that will be tomorrow). I’m hoping to pull out a small loss and have been doing an hour on the treadmill everyday since Saturday. Hopefully it pays off. Only 3 weigh ins left (including tomorrow) to reach my personal goal of being under 200 pounds…
December 17, 2009
Today was my final ‘official’ weigh in. The total tally after 32 weeks of doing Weight Watchers is a 26.6 pound weight loss. I was hoping for a little more (personal goal is 195) but had a hard time starting around Halloween and continuing through the remainder of the year. I’m going to quit tracking for the rest of this year (2 weeks) and will begin logging my weights again in the new year. Hopefully my goal will be a little easier to get to after the holidays.
January 4, 2010
You’re doing a good job! Keep it up!
January 4, 2010
Thank you Alicia. I’m a little discouraged because my wife lost alomost twice as much as me in the same amount of time…but I guess everyone is different. This year I hope to accelerate the loss.
January 10, 2010
I just came across this website, and I’m excited about trying Weight Watchers again. I hope I have as much success as you have!
January 10, 2010
Thanks for checking out the site Jennifer. It’s funny that you say that, cuz I really don’t feel very successful…kinda lost control over the holidays but I’m back on track now. Good luck to you!
January 11, 2010
Dan,
You are doing just fabulous. You are successfully down over 20lbs. And, goal is not too far away. Good for you! I am on a similar path as you. I started in June and did well, struggling through the holidays. It is January and it is a new start. Keep up the good work. I look forward to seeing your success in weeks to come.
January 11, 2010
Thanks for the encouragement, Stephanie. This week may be a little ruff for me as well, as my birthday is coming up. I told my wife no cake but we usually go out for dinner. I will try to be good…
January 14, 2010
What I love about following the Flex plan is I can plan to have a cheat meal and use my allowance POINTS!
I’m back on WW after falling out of the habit of tracking my POINTS and gaining close to 10 lbs.
January 19, 2010
Happy Birthday…
And congrat’s on the loss last week.
January 19, 2010
Thanks Stephanie! Looking good for this week, so far…
February 10, 2010
I really love this site…I had originally lost 26 lbs on weight watchers 4 years ago…I had like 5 lbs to go but it wouldn’t budge…so I maintained that loss up until Ocotber 2009 when I became ill for a month, quit smoking and went to Hawaii!!! Yeah hello 12 lbs on top of the 5 I never got off…so I have pulled out all my old weight watchers books and sliders and so far since the 8th have dropped 5 lbs…yay…so this site is helping me out with quite a few aspects and I just wanted to thank you for the time you spend keeping this going for those of us who don’t want to pay the 300 bucks to go back to real meetings…so good luck to you, you are almost there brother!!! and I will use your site like a dirty shirt!!!
lisa
February 10, 2010
LOL, Thanks Lisa and welcome to the site. It’s weird how it takes so much work and dedication to lose the weight but it seems like it can all come undone in a weekend…Your off to a great start, keep up the good work!
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