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	<title>Comments on: My Weight Watchers Progress</title>
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	<link>http://onemorepound.com/2009/10/08/my-weight-watchers-progress/</link>
	<description>Helping fight weight problems one pound at a time</description>
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		<title>By: Dan</title>
		<link>http://onemorepound.com/2009/10/08/my-weight-watchers-progress/comment-page-4/#comment-10618</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Mon, 20 Jun 2011 11:54:34 +0000</pubDate>
		<guid isPermaLink="false">http://onemorepound.com/?p=1795#comment-10618</guid>
		<description>Hi Shirley, put me down as a fan of the old plan :-)

Thanks for visiting</description>
		<content:encoded><![CDATA[<p>Hi Shirley, put me down as a fan of the old plan <img src='http://onemorepound.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Thanks for visiting</p>
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		<title>By: shirley</title>
		<link>http://onemorepound.com/2009/10/08/my-weight-watchers-progress/comment-page-4/#comment-10527</link>
		<dc:creator>shirley</dc:creator>
		<pubDate>Fri, 17 Jun 2011 12:23:42 +0000</pubDate>
		<guid isPermaLink="false">http://onemorepound.com/?p=1795#comment-10527</guid>
		<description>Are most people happier with the old or new plan?
I like the old plan, probably because I know it so well.  Love this site.  Just found it.</description>
		<content:encoded><![CDATA[<p>Are most people happier with the old or new plan?<br />
I like the old plan, probably because I know it so well.  Love this site.  Just found it.</p>
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		<title>By: Dan</title>
		<link>http://onemorepound.com/2009/10/08/my-weight-watchers-progress/comment-page-4/#comment-10488</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 16 Jun 2011 14:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://onemorepound.com/?p=1795#comment-10488</guid>
		<description>Hi Beth, welcome to the site. CONGRATS ON YOUR SUCCESS!! I fought the battle with the last few pounds for many months and at this time appear to be losing. I was as close as 2 pounds, also, but at the moment it&#039;s more like 16 pounds. But there are no white flags in this battle, just determination to keep trying.

Seems like for most people, once you start on a certain version of the program that is the one that you feel most confident with and end up having the most success with. Just don&#039;t &#039;give up&#039;. You have had great success and as far as your body is concerened maybe you are already at your ideal weight.

Thanks for visiting and check in once in a while and let us know how you are doing</description>
		<content:encoded><![CDATA[<p>Hi Beth, welcome to the site. CONGRATS ON YOUR SUCCESS!! I fought the battle with the last few pounds for many months and at this time appear to be losing. I was as close as 2 pounds, also, but at the moment it&#8217;s more like 16 pounds. But there are no white flags in this battle, just determination to keep trying.</p>
<p>Seems like for most people, once you start on a certain version of the program that is the one that you feel most confident with and end up having the most success with. Just don&#8217;t &#8216;give up&#8217;. You have had great success and as far as your body is concerened maybe you are already at your ideal weight.</p>
<p>Thanks for visiting and check in once in a while and let us know how you are doing</p>
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		<title>By: Beth</title>
		<link>http://onemorepound.com/2009/10/08/my-weight-watchers-progress/comment-page-4/#comment-10347</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Mon, 13 Jun 2011 02:04:21 +0000</pubDate>
		<guid isPermaLink="false">http://onemorepound.com/?p=1795#comment-10347</guid>
		<description>I have also decided to go back to the old program I was not having success on the new program I think what was happening was when I was busy I did not know the points and would blow it. I was happy to see that there are other that went back to old program</description>
		<content:encoded><![CDATA[<p>I have also decided to go back to the old program I was not having success on the new program I think what was happening was when I was busy I did not know the points and would blow it. I was happy to see that there are other that went back to old program</p>
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		<title>By: Beth</title>
		<link>http://onemorepound.com/2009/10/08/my-weight-watchers-progress/comment-page-4/#comment-10346</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Mon, 13 Jun 2011 02:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://onemorepound.com/?p=1795#comment-10346</guid>
		<description>Does anyone have any tips fir losing the last 5 pounds I have come a long way I have lost 120 pounds and I have been as close as 2 lbs from my goal and then back up to as far as 5 I have done this for almost a year after taking 30 years to finally figure out my battle with weight I attend my meeting and feel as this last 9 pounds is impossible</description>
		<content:encoded><![CDATA[<p>Does anyone have any tips fir losing the last 5 pounds I have come a long way I have lost 120 pounds and I have been as close as 2 lbs from my goal and then back up to as far as 5 I have done this for almost a year after taking 30 years to finally figure out my battle with weight I attend my meeting and feel as this last 9 pounds is impossible</p>
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		<title>By: Dan</title>
		<link>http://onemorepound.com/2009/10/08/my-weight-watchers-progress/comment-page-4/#comment-9987</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 02 Jun 2011 18:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://onemorepound.com/?p=1795#comment-9987</guid>
		<description>Hi Christina, congrats on your success!

Thanks for the kind words about the site and for helping spread the word to your friends. With the success that you&#039;ve had your friends already have a great resource :-) .</description>
		<content:encoded><![CDATA[<p>Hi Christina, congrats on your success!</p>
<p>Thanks for the kind words about the site and for helping spread the word to your friends. With the success that you&#8217;ve had your friends already have a great resource <img src='http://onemorepound.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  .</p>
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		<title>By: Christina</title>
		<link>http://onemorepound.com/2009/10/08/my-weight-watchers-progress/comment-page-4/#comment-9955</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Wed, 01 Jun 2011 20:02:57 +0000</pubDate>
		<guid isPermaLink="false">http://onemorepound.com/?p=1795#comment-9955</guid>
		<description>Hi Dan!  I just found your site!  What a wonderful resource!  I hope you don&#039;t mind but I would like to share it with some of my friends who are doing WW too.  I have been on WW plan since Nov 2010 and have lost 35.5 lbs!  I was never able to lose before, so I am a fan of WW but also believe once you have the tools, you can definitely do it on your own too!  Thanks for all your hardwork on this site, its great!</description>
		<content:encoded><![CDATA[<p>Hi Dan!  I just found your site!  What a wonderful resource!  I hope you don&#8217;t mind but I would like to share it with some of my friends who are doing WW too.  I have been on WW plan since Nov 2010 and have lost 35.5 lbs!  I was never able to lose before, so I am a fan of WW but also believe once you have the tools, you can definitely do it on your own too!  Thanks for all your hardwork on this site, its great!</p>
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	<item>
		<title>By: Dan</title>
		<link>http://onemorepound.com/2009/10/08/my-weight-watchers-progress/comment-page-4/#comment-8387</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Tue, 19 Apr 2011 11:43:27 +0000</pubDate>
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		<description>My pleasure, Annika. Thank you for the kind words! :-)</description>
		<content:encoded><![CDATA[<p>My pleasure, Annika. Thank you for the kind words! <img src='http://onemorepound.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Annika</title>
		<link>http://onemorepound.com/2009/10/08/my-weight-watchers-progress/comment-page-4/#comment-8251</link>
		<dc:creator>Annika</dc:creator>
		<pubDate>Fri, 15 Apr 2011 17:24:33 +0000</pubDate>
		<guid isPermaLink="false">http://onemorepound.com/?p=1795#comment-8251</guid>
		<description>Hi Dan, 
I found your site while searching for the healthy exercising and eating plan. The reason for my weight struggle is my terrible sweet tooth, and I must tell you that this site is the next best thing after chocolate!! :) Thanks to your hard work and effort on this website, I am now able to enjoy my treats and have a well balanced menue without feeling guilty. 
You deserve so much credit for the work you have done.

Thank You!</description>
		<content:encoded><![CDATA[<p>Hi Dan,<br />
I found your site while searching for the healthy exercising and eating plan. The reason for my weight struggle is my terrible sweet tooth, and I must tell you that this site is the next best thing after chocolate!! <img src='http://onemorepound.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks to your hard work and effort on this website, I am now able to enjoy my treats and have a well balanced menue without feeling guilty.<br />
You deserve so much credit for the work you have done.</p>
<p>Thank You!</p>
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	<item>
		<title>By: Dan</title>
		<link>http://onemorepound.com/2009/10/08/my-weight-watchers-progress/comment-page-4/#comment-8100</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Mon, 11 Apr 2011 13:46:01 +0000</pubDate>
		<guid isPermaLink="false">http://onemorepound.com/?p=1795#comment-8100</guid>
		<description>You&#039;re off to a great start, Stephanie! Keep it up and thanks for using the site :-)

Feel free to drop us a line from time to time on your progress</description>
		<content:encoded><![CDATA[<p>You&#8217;re off to a great start, Stephanie! Keep it up and thanks for using the site <img src='http://onemorepound.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Feel free to drop us a line from time to time on your progress</p>
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