Weight Watchers POINTS® for the following Jack in the Box items were calculated using the nutrition information from the Jack in the Box online menu. This list was accurate as of 10/2009.

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HEALTHY DINING

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Fajita Pita made with Whole Grain – no salsa 7 320 11 4
Chicken Teriyaki Bowl 11 580 5 4
Fruit Cup 1 50 0 1
Grilled Chicken Strips (4) – no sauce 4 180 2 0
Hamburger Deluxe 8 340 18 2
Smoothie, Mango – 16 oz 6 290 0 0
Smoothie, Pomegranate-Berry – 16 oz 6 280 0 0
Smoothie, Strawberry – 16 oz 5 280 0 1
Smoothie, Strawberry Banana – 16 oz 6 290 0 1
Steak Teriyaki Bowl 13 650 10 4

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JACK’S ULTIMATE SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asian Chicken Salad with Grilled Chicken 3 180 1.5 6
Asian Chicken Salad with Crispy Chicken 7 340 13 8
—Asian Sesame Dressing 5 190 14 0
—Wonton Strips 2 110 6 2
—Roasted Slivered Almonds 3 110 9 2
Chicken Club Salad with Grilled Chicken 7 320 16 4
Chicken Club Salad with Crispy Chicken 11 480 27 6
—Bacon Ranch Dressing 7 260 26 0
—Gourmet Seasoned Croutons 2 100 5 0
Side Salad 1 50 3 2
—Gourmet Seasoned Croutons 2 100 5 0
Southwest Chicken Salad with Grilled Chicken 6 310 12 7
Southwest Chicken Salad with Crispy Chicken 11 470 23 9
—Creamy Southwest Dressing 6 220 22 0
—Spicy Corn Sticks 3 130 5 0
Alternate Dressings - - - -
—Lite Ranch Dressing 4 150 15 0
—Low Fat Balsamic Dressing 1 35 1.5 0
—Ranch Dressing 9 310 33 0

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BURGERS & MORE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon Ultimate Cheeseburger 25 980 67 2
Big Cheeseburger 16 650 40 2
Hamburger 6 280 12 1
Hamburger (with cheese) 7 320 15 1
Hamburger Deluxe (with cheese) 10 430 25 2
Jumbo Jack® 14 580 33 2
Jumbo Jack® – bunless 6 230 19 1
Jumbo Jack® – no sauce 11 470 23 2
Jumbo Jack® (with cheese) 16 670 40 2
Junior Bacon Cheeseburger 10 400 23 1
Sirloin Cheeseburger 23 950 60 4
Sirloin Cheeseburger (with bacon) 25 1010 65 4
Sirloin Swiss & Grilled Onions Burger 23 930 59 4
Sirloin Swiss & Grilled Onions Burger (with bacon) 24 990 64 4
Sourdough Steak Melt 16 650 40 3
Sourdough Jack® 17 680 46 2
Ultimate Cheeseburger 23 920 63 2

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CHICKEN & MORE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Breast Strips (4) (crispy) 11 500 25 3
Chicken Sandwich 9 400 21 2
Chicken Sandwich (with bacon) 10 440 24 2
Fish & Chips (small) 15 630 35 5
Homestyle Ranch Chicken Club 17 720 33 3
Jack’s Spicy Chicken® 12 550 24 4
Jack’s Spicy Chicken® (with cheese) 14 630 30 4
Sourdough Grilled Chicken Club – bunless 5 230 10 1
Sourdough Grilled Chicken Club 12 530 28 3

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SNACKS & EXTRAS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon Cheddar Potato Wedges 19 760 52 4
Egg Roll (1) 3 130 6 2
Egg Rolls (3) 9 400 19 6
Mozzarella Cheese Sticks (3) 6 240 14 1
Mozzarella Cheese Sticks (6) 11 480 27 2
Natural Cut Fries – small 6 290 15 4
Natural Cut Fries – medium 10 460 24 6
Natural Cut Fries – large 14 620 32 8
Onion Rings (8) 12 500 30 3
Pita Snack, Crispy Chicken 9 390 19 3
Pita Snack, Fish 9 380 19 3
Pita Snack, Grilled Chicken 7 310 13 3
Pita Snack, Steak 8 350 16 3
Regular Beef Taco 3 160 8 2
Sampler Trio 17 740 38 7
Seasoned Curly Fries – small 6 280 15 3
Seasoned Curly Fries – medium 10 420 24 5
Seasoned Curly Fries – large 13 570 32 7
Stuffed Jalapeños (3) 5 230 13 2
Stuffed Jalapeños (7) 12 530 30 4

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ICE CREAM SHAKES & DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheesecake 8 310 16 0
Chocolate Ice Cream Shake – 16 oz 18 750 36 1
Chocolate Ice Cream Shake – 24 oz 34 1430 69 2
Chocolate Overload Cake™ 6 300 7 2
Mini Churros (5 piece) 7 320 17 2
Mini Churros (10 piece) 15 650 35 4
OREO® Cookie Ice Cream Shake – 16 oz 18 760 40 1
OREO® Cookie Ice Cream Shake – 24 oz 35 1450 75 2
Strawberry Ice Cream Shake – 16 oz 18 730 35 0
Strawberry Ice Cream Shake – 24 oz 33 1400 68 1
Vanilla Ice Cream Shake – 16 oz 16 650 35 0
Vanilla Ice Cream Shake – 24 oz 31 1290 68 1

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DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Barq’s® Root Beer – 20 fl. oz. 4 180 0 0
Coca Cola Classic® – 20 fl. oz. 3 170 0 0
Bold Roast Coffee (reg. or decaf) 0 5 0 0
—Coffee Creamer – Half & Half (1 packet) 0 10 1 0
—Equal® Sweetener (1 packet) 0 5 0 0
—Splenda® No Calorie Sweetener 0 0 0 0
—Sugar (1packet) 0 10 0 0
—Sweet ’N Low® Sugar Substitute (1 packet) 0 5 0 0
Dannon® Spring Water, Bottled 0 0 0 0
diet Coke® – 20 fl. oz. cup 0 0 0 0
Dr. Pepper® – 20 fl. oz. cup 3 150 0 0
Fanta® Orange – 20 fl. oz. cup 3 150 0 0
Fanta® Strawberry – 20 fl. oz. cup 3 150 0 0
Fresh Brewed Iced Tea – 20 fl. oz. cup 0 5 0 0
Iced Coffee, Caramel – 16 fl. oz. cup 2 90 1.5 0
Iced Coffee, Caramel – 24 fl. oz. cup 3 150 3 0
Iced Coffee, Original – 16 fl. oz. cup 2 100 1.5 0
Iced Coffee, Original – 24 fl. oz. cup 3 160 3 0
Iced Coffee, Vanilla – 16 fl. oz. cup 2 100 2 0
Iced Coffee, Vanilla – 24 fl. oz. cup 3 160 3 0
Minute Maid® Lemonade – 20 fl. oz. cup 3 160 0 0
Orange Juice – 10 fl. oz. cup 3 140 0 2
Smoothie, Mango – 24 fl. oz. cup 9 450 0 0
Smoothie, Pomegranate-Berry – 24 fl. oz. cup 9 430 0 0
Smoothie, Strawberry – 24 fl. oz. cup 8 440 0 2
Smoothie, Strawberry Banana – 24 fl. oz. cup 9 440 0 0
Sprite® – 20 fl. oz. cup 3 160 0 0

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BREAKFAST

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon Breakfast Jack® 7 300 14 1
Bacon, Egg & Cheese Biscuit 11 440 26 2
Biscuit & Gravy 11 450 28 2
Breakfast Jack® 7 290 12 1
Denver Breakfast Bowl 18 720 53 5
Extreme Sausage® Sandwich 17 670 48 2
Hash Brown Sticks (5) 6 230 16 2
Hearty Breakfast Bowl 20 780 60 4
Homestyle Chicken Biscuit 12 520 26 2
Meaty Breakfast Burrito – no salsa 14 610 36 5
Original French Toast Sticks (4) 11 470 23 4
Sausage Breakfast Jack® 11 450 28 1
Sausage Croissant 14 580 39 2
Sausage, Egg & Cheese Biscuit 15 590 40 2
Steak & Egg Burrito – no salsa 19 790 48 6
Sourdough Breakfast Sandwich 10 420 24 2
Supreme Croissant 11 450 25 1
Ultimate Breakfast Sandwich 13 570 27 2

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KID’S MEALS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Applesauce (1 portion cup) 2 100 0 1
Cheeseburger 6 280 12 1
Crispy Chicken Strips (2) 6 250 12 2
Grilled Cheese Sandwich 8 330 18 2
Grilled Chicken Strips (2) 6 250 12 2
Hamburger with cheese 7 320 15 1
2% Reduced Fat Milk Chug – 8 fl. oz. 3 130 5 0
1% Chocolate Low Fat Milk Chug – 8 fl. oz. 4 200 2.5 1
Natural Cut Fries – kids portion 5 210 11 3

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CHEESES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
American Cheese (1 slice) 1 45 3.5 0
Real Swiss Cheese (1 slice) 2 70 6 0
Swiss-Style Cheese (1 slice) 1 40 3 0

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DIPPING SAUCES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Barbecue Dipping Sauce (1 portion cup) 1 45 0 0
Buttermilk House Dipping Sauce (1 portion cup) 4 130 13 0
Fire Roasted Salsa (1 portion cup) 0 5 0 0
Franks® Red Hot® Buffalo Dipping Sauce (1 portion cup) 0 10 0 0
Honey Mustard Dipping Sauce (1 portion cup) 1 60 2 0
Ketchup (1 packet) 0 10 0 0
Log Cabin® Syrup (1 portion cup) 4 190 0 0
Mayonnaise (1 packet) 2 80 9 0
Mustard (1 packet) 0 5 0 0
Sweet & Sour Dipping Sauce (1 portion cup) 1 45 0 0
Taco Sauce (1 packet) 0 0 0 0
Tartar Sauce (1 portion cup) 6 210 22 0
Teriyaki Dipping Sauce (1 portion cup) 1 60 1 0
Vinegar (1 packet) 0 0 0 0
Zesty Marinara Sauce (1 portion cup) 0 15 0 0

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SUBSTITUTE SAUCES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ketchup 0 20 0 0
Mayo-Onion Sauce (0.5 oz.) 3 90 10 0
Mustard 0 5 0 0
Peppercorn Mayo (1 oz.) 5 190 20 0
Smoky Cheddar Mayo (1 oz.) 6 210 22 0
Chipotle Sauce 3 110 12 0

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OTHER

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Country Crock® Spread (1 packet) 1 25 2.5 0
Grape Jelly (1 packet) 1 35 0 0
Short Sliced Onions, Grilled 0 10 0 0
Strawberry Jelly (1 packet) 1 35 0 0
Red Onion Rings 0 5 0 0
Sour Cream (1 packet) 2 60 5 0
Soy Sauce (1 packet) 0 5 0 0

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DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.