Weight Watchers POINTS® for the following Jack in the Box items were calculated using the nutrition information from the Jack in the Box online menu. This list was accurate as of 10/2009.

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HEALTHY DINING

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Fajita Pita made with Whole Grain – no salsa 7 320 11 4
Chicken Teriyaki Bowl 11 580 5 4
Fruit Cup 1 50 0 1
Grilled Chicken Strips (4) – no sauce 4 180 2 0
Hamburger Deluxe 8 340 18 2
Smoothie, Mango – 16 oz 6 290 0 0
Smoothie, Pomegranate-Berry – 16 oz 6 280 0 0
Smoothie, Strawberry – 16 oz 5 280 0 1
Smoothie, Strawberry Banana – 16 oz 6 290 0 1
Steak Teriyaki Bowl 13 650 10 4

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JACK’S ULTIMATE SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Asian Chicken Salad with Grilled Chicken 3 180 1.5 6
Asian Chicken Salad with Crispy Chicken 7 340 13 8
—Asian Sesame Dressing 5 190 14 0
—Wonton Strips 2 110 6 2
—Roasted Slivered Almonds 3 110 9 2
Chicken Club Salad with Grilled Chicken 7 320 16 4
Chicken Club Salad with Crispy Chicken 11 480 27 6
—Bacon Ranch Dressing 7 260 26 0
—Gourmet Seasoned Croutons 2 100 5 0
Side Salad 1 50 3 2
—Gourmet Seasoned Croutons 2 100 5 0
Southwest Chicken Salad with Grilled Chicken 6 310 12 7
Southwest Chicken Salad with Crispy Chicken 11 470 23 9
—Creamy Southwest Dressing 6 220 22 0
—Spicy Corn Sticks 3 130 5 0
Alternate Dressings - - - -
—Lite Ranch Dressing 4 150 15 0
—Low Fat Balsamic Dressing 1 35 1.5 0
—Ranch Dressing 9 310 33 0

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BURGERS & MORE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon Ultimate Cheeseburger 25 980 67 2
Big Cheeseburger 16 650 40 2
Hamburger 6 280 12 1
Hamburger (with cheese) 7 320 15 1
Hamburger Deluxe (with cheese) 10 430 25 2
Jumbo Jack® 14 580 33 2
Jumbo Jack® – bunless 6 230 19 1
Jumbo Jack® – no sauce 11 470 23 2
Jumbo Jack® (with cheese) 16 670 40 2
Junior Bacon Cheeseburger 10 400 23 1
Sirloin Cheeseburger 23 950 60 4
Sirloin Cheeseburger (with bacon) 25 1010 65 4
Sirloin Swiss & Grilled Onions Burger 23 930 59 4
Sirloin Swiss & Grilled Onions Burger (with bacon) 24 990 64 4
Sourdough Steak Melt 16 650 40 3
Sourdough Jack® 17 680 46 2
Ultimate Cheeseburger 23 920 63 2

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CHICKEN & MORE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Breast Strips (4) (crispy) 11 500 25 3
Chicken Sandwich 9 400 21 2
Chicken Sandwich (with bacon) 10 440 24 2
Fish & Chips (small) 15 630 35 5
Homestyle Ranch Chicken Club 17 720 33 3
Jack’s Spicy Chicken® 12 550 24 4
Jack’s Spicy Chicken® (with cheese) 14 630 30 4
Sourdough Grilled Chicken Club – bunless 5 230 10 1
Sourdough Grilled Chicken Club 12 530 28 3

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SNACKS & EXTRAS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon Cheddar Potato Wedges 19 760 52 4
Egg Roll (1) 3 130 6 2
Egg Rolls (3) 9 400 19 6
Mozzarella Cheese Sticks (3) 6 240 14 1
Mozzarella Cheese Sticks (6) 11 480 27 2
Natural Cut Fries – small 6 290 15 4
Natural Cut Fries – medium 10 460 24 6
Natural Cut Fries – large 14 620 32 8
Onion Rings (8) 12 500 30 3
Pita Snack, Crispy Chicken 9 390 19 3
Pita Snack, Fish 9 380 19 3
Pita Snack, Grilled Chicken 7 310 13 3
Pita Snack, Steak 8 350 16 3
Regular Beef Taco 3 160 8 2
Sampler Trio 17 740 38 7
Seasoned Curly Fries – small 6 280 15 3
Seasoned Curly Fries – medium 10 420 24 5
Seasoned Curly Fries – large 13 570 32 7
Stuffed Jalapeños (3) 5 230 13 2
Stuffed Jalapeños (7) 12 530 30 4

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ICE CREAM SHAKES & DESSERTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cheesecake 8 310 16 0
Chocolate Ice Cream Shake – 16 oz 18 750 36 1
Chocolate Ice Cream Shake – 24 oz 34 1430 69 2
Chocolate Overload Cake™ 6 300 7 2
Mini Churros (5 piece) 7 320 17 2
Mini Churros (10 piece) 15 650 35 4
OREO® Cookie Ice Cream Shake – 16 oz 18 760 40 1
OREO® Cookie Ice Cream Shake – 24 oz 35 1450 75 2
Strawberry Ice Cream Shake – 16 oz 18 730 35 0
Strawberry Ice Cream Shake – 24 oz 33 1400 68 1
Vanilla Ice Cream Shake – 16 oz 16 650 35 0
Vanilla Ice Cream Shake – 24 oz 31 1290 68 1

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DRINKS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Barq’s® Root Beer – 20 fl. oz. 4 180 0 0
Coca Cola Classic® – 20 fl. oz. 3 170 0 0
Bold Roast Coffee (reg. or decaf) 0 5 0 0
—Coffee Creamer – Half & Half (1 packet) 0 10 1 0
—Equal® Sweetener (1 packet) 0 5 0 0
—Splenda® No Calorie Sweetener 0 0 0 0
—Sugar (1packet) 0 10 0 0
—Sweet ’N Low® Sugar Substitute (1 packet) 0 5 0 0
Dannon® Spring Water, Bottled 0 0 0 0
diet Coke® – 20 fl. oz. cup 0 0 0 0
Dr. Pepper® – 20 fl. oz. cup 3 150 0 0
Fanta® Orange – 20 fl. oz. cup 3 150 0 0
Fanta® Strawberry – 20 fl. oz. cup 3 150 0 0
Fresh Brewed Iced Tea – 20 fl. oz. cup 0 5 0 0
Iced Coffee, Caramel – 16 fl. oz. cup 2 90 1.5 0
Iced Coffee, Caramel – 24 fl. oz. cup 3 150 3 0
Iced Coffee, Original – 16 fl. oz. cup 2 100 1.5 0
Iced Coffee, Original – 24 fl. oz. cup 3 160 3 0
Iced Coffee, Vanilla – 16 fl. oz. cup 2 100 2 0
Iced Coffee, Vanilla – 24 fl. oz. cup 3 160 3 0
Minute Maid® Lemonade – 20 fl. oz. cup 3 160 0 0
Orange Juice – 10 fl. oz. cup 3 140 0 2
Smoothie, Mango – 24 fl. oz. cup 9 450 0 0
Smoothie, Pomegranate-Berry – 24 fl. oz. cup 9 430 0 0
Smoothie, Strawberry – 24 fl. oz. cup 8 440 0 2
Smoothie, Strawberry Banana – 24 fl. oz. cup 9 440 0 0
Sprite® – 20 fl. oz. cup 3 160 0 0

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BREAKFAST

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon Breakfast Jack® 7 300 14 1
Bacon, Egg & Cheese Biscuit 11 440 26 2
Biscuit & Gravy 11 450 28 2
Breakfast Jack® 7 290 12 1
Denver Breakfast Bowl 18 720 53 5
Extreme Sausage® Sandwich 17 670 48 2
Hash Brown Sticks (5) 6 230 16 2
Hearty Breakfast Bowl 20 780 60 4
Homestyle Chicken Biscuit 12 520 26 2
Meaty Breakfast Burrito – no salsa 14 610 36 5
Original French Toast Sticks (4) 11 470 23 4
Sausage Breakfast Jack® 11 450 28 1
Sausage Croissant 14 580 39 2
Sausage, Egg & Cheese Biscuit 15 590 40 2
Steak & Egg Burrito – no salsa 19 790 48 6
Sourdough Breakfast Sandwich 10 420 24 2
Supreme Croissant 11 450 25 1
Ultimate Breakfast Sandwich 13 570 27 2

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KID’S MEALS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Applesauce (1 portion cup) 2 100 0 1
Cheeseburger 6 280 12 1
Crispy Chicken Strips (2) 6 250 12 2
Grilled Cheese Sandwich 8 330 18 2
Grilled Chicken Strips (2) 6 250 12 2
Hamburger with cheese 7 320 15 1
2% Reduced Fat Milk Chug – 8 fl. oz. 3 130 5 0
1% Chocolate Low Fat Milk Chug – 8 fl. oz. 4 200 2.5 1
Natural Cut Fries – kids portion 5 210 11 3

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CHEESES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
American Cheese (1 slice) 1 45 3.5 0
Real Swiss Cheese (1 slice) 2 70 6 0
Swiss-Style Cheese (1 slice) 1 40 3 0

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DIPPING SAUCES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Barbecue Dipping Sauce (1 portion cup) 1 45 0 0
Buttermilk House Dipping Sauce (1 portion cup) 4 130 13 0
Fire Roasted Salsa (1 portion cup) 0 5 0 0
Franks® Red Hot® Buffalo Dipping Sauce (1 portion cup) 0 10 0 0
Honey Mustard Dipping Sauce (1 portion cup) 1 60 2 0
Ketchup (1 packet) 0 10 0 0
Log Cabin® Syrup (1 portion cup) 4 190 0 0
Mayonnaise (1 packet) 2 80 9 0
Mustard (1 packet) 0 5 0 0
Sweet & Sour Dipping Sauce (1 portion cup) 1 45 0 0
Taco Sauce (1 packet) 0 0 0 0
Tartar Sauce (1 portion cup) 6 210 22 0
Teriyaki Dipping Sauce (1 portion cup) 1 60 1 0
Vinegar (1 packet) 0 0 0 0
Zesty Marinara Sauce (1 portion cup) 0 15 0 0

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SUBSTITUTE SAUCES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Ketchup 0 20 0 0
Mayo-Onion Sauce (0.5 oz.) 3 90 10 0
Mustard 0 5 0 0
Peppercorn Mayo (1 oz.) 5 190 20 0
Smoky Cheddar Mayo (1 oz.) 6 210 22 0
Chipotle Sauce 3 110 12 0

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OTHER

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Country Crock® Spread (1 packet) 1 25 2.5 0
Grape Jelly (1 packet) 1 35 0 0
Short Sliced Onions, Grilled 0 10 0 0
Strawberry Jelly (1 packet) 1 35 0 0
Red Onion Rings 0 5 0 0
Sour Cream (1 packet) 2 60 5 0
Soy Sauce (1 packet) 0 5 0 0

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