Red Lobster Menu – Weight Watcher Point Values

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Weight Watchers POINTS® for the following Red Lobster items were calculated using the nutrition information from Red Lobster’s online menu. This list was accurate as of 10/2009. The points were calculated using 0 fiber, as this information was not available in their nutrtion facts. Calculating in this manner will provide the max points that the items will be. Actual fiber content may lower the points by 1 or 2 per serving but will not have a huge impact.

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LIGHTHOUSE MENU

LOBSTER
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Live Maine Lobster (1 1/4 lb,Steamed) 1 45 .48 0

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FRESH FISH HALF PORTION WITH BROCCOLI
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Rainbow Trout, WoodGrilled or Broiled 5 225 9.5 0
Salmon, Wood-Grilled or Broiled 6 265 8.5 0
Tilapia, Wood-Grilledor Broiled 4 205 3 0

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SHRIMP
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chilled Jumbo Shrimp Cocktail 2 120 1 0

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SIDES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fresh Asparagus (Seasonal) 1 60 3 0
Fresh Broccoli 1 45 .5 0
Garden Salad (Before Dressing) 2 90 3 0
Petite Shrimp Salad Topping 0 15 0 0

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DRESSING AND DIPPING SAUCES (1 oz)
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Balsamic Vinaigrette 2 60 5 0
Cocktail Sauce 1 25 0 0
Pico de Gallo 0 10 0 0

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FRESH FISH MENU

HALF PORTION WOOD-GRILLED OR BROILED, WITH BROCCOLI
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Arctic Char 8 335 19.5 0
Barramundi 5 235 5.5 0
Cobia 10 405 27.5 0
Cod 4 175 2 0
Corvina 4 185 1.5 0
Flounder 4 195 1.5 0
Grouper 4 205 1.5 0
Haddock 4 175 1.5 0
MahiMahi 4 205 1 0
Monchong 4 195 1.5 0
Opah 7 275 12.5 0
Perch 4 175 2 0
Pompano 5 235 6.5 0
Red Rockfish 4 175 2.5 0
Salmon 6 265 8.5 0
Seabass 5 225 6.5 0
Snapper 4 205 1.5 0
Sole 3 145 2 0
Tilapia 4 205 3 0
Trout, Rainbow 5 225 9.5 0
Tuna 4 205 1 0
Wahoo 5 225 2 0
Walleye 4 175 2 0
Blackened with Cajun spices Preparation Add: 1 40 .5 0
Chef’s Creations Add: – – – –
—In a Bag 3 110 5 0
—New Orleans 7 250 19 0
—Topped with Honey BBQ Shrimp 5 180 11 0
—Topped with Lobster Butter Sauce 6 260 12.5 0
—Topped with MapleGlaze and Shrimp 5 200 10 0

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FULL PORTION WOOD-GRILLED OR BROILED, WITH BROCCOLI
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Arctic Char 16 625 38.5 0
Barramundi 9 425 1.5 0
Cobia 20 765 54.5 0
Cod 6 305 3.5 0
Corvina 7 325 2.5 0
Flounder 7 345 2.5 0
Grouper 8 365 2.5 0
Haddock 6 305 2.5 0
MahiMahi 7 365 1.5 0
Monchong 7 345 2.5 0
Opah 12 505 24.5 0
Perch 6 305 3.5 0
Pompano 10 425 12.5 0
Red Rockfish 6 305 4.5 0
Salmon 11 485 16.5 0
Seabass 9 405 12.5 0
Snapper 8 365 2.5 0
Sole 5 245 3.5 0
Tilapia 8 365 5.5 0
Trout, Rainbow 10 405 18.5 0
Tuna 7 365 1.5 0
Wahoo 8 405 3.5 0
Walleye 6 305 3.5 0
Blackened with Cajun spices
Preparation Add:		 2 80 1 0
Chef’s Creations Add: – – – –
—In a Bag 3 110 5 0
—New Orleans 7 250 19 0
—Topped with Honey BBQ Shrimp 5 180 11 0
—Topped with Lobster Butter Sauce 6 260 12.5 0
—Topped with MapleGlaze and Shrimp 5 200 10 0

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DINNER MENU

SEASIDE STARTERS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Buffalo Chicken Wings 17 680 39 0
Chicken Breast Strips 17 690 40 0
Chilled Jumbo Shrimp Cocktail 2 120 1 0
Crispy Calamari and Vegetables 39 1520 98 0
Create Your Own Appetizer Combination – – – –
—Chicken Breast Strips 10 414 24 0
—Clam Strips 9 370 22 0
—Crispy Calamari and Vegetables 20 775 49 0
—Mozzarella Cheesesticks 8 340 20 0
—Stuffed Mushrooms 5 220 12 0
Fried Crawfish 30 1180 75 0
Fried Oysters 14 590 32 0
HandShucked Oysters – 1 Dozen 2 100 2 0
Lobster Pizza 17 720 30 0
Lobster, Artichoke and Seafood Dip 30 1200 74 0
Lobster, Crab & Seafood Stuffed Mushrooms 9 380 21 0
Mozzarella Cheesesticks 17 680 39 0
New England Seafood Sampler 19 760 42 0
Pan-Seared Crab Cakes 9 360 22 0
Parrot Bay Jumbo Coconut Shrimp 15 588 33 0
Peach-Bourbon BBQ Scallops 15 580 35 0
Southwestern Lobster Rolls 22 870 51 0
Steamed Clams 10 430 15 0
Ultimate Fondue 36 1490 80 0

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SOUPS AND SALADS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bayou Seafood GumboCup 4 190 6 0
Bayou Seafood GumboBowl 9 380 12 0
Creamy Potato Bacon Soup – Cup 6 220 15 0
Creamy Potato Bacon Soup – Bowl 11 440 30 0
Manhattan Clam Chowder – Cup 2 80 1 0
Manhattan Clam Chowder – Bowl 3 160 2 0
New England Clam Chowder – Cup 6 240 16 0
New England Clam Chowder – Bowl 12 480 33 0
Seafood Gumbo – Cup 5 230 8 0
Seafood Gumbo – Bowl 11 470 17 0
Spicy Shrimp Soup – Cup 4 160 6 0
Spicy Shrimp Soup – Bowl 7 320 12 0
Hand Tossed Caesar Salad 14 520 48 0
—with Wood Grilled Chicken 18 670 51 0
–with Wood Grilled Shrimp 17 620 51 0

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WOOD-FIRE GRILLED SHELLFISH
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Garlic Grilled Jumbo Shrimp 8 365 6 0
Jumbo Shrimp with Lobster Butter 14 590 23 0
Maui Luau Shrimp and Salmon 17 790 16 0
Peach Bourbon BBQ Shrimp and Scallops 11 490 12 0
Wood Grilled Lobster, Shrimp and Scallops 11 500 11 0
Wood Grilled Scallops, Shrimp and Chicken 13 600 13 0

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WOOD FIRE GRILLED STEAK AND CHICKEN
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Center Cut NY Strip Steak 12 480 26 0
Honey BBQ Grilled Chicken and Shrimp 17 710 30 0
Maple Glazed Chicken 12 570 10 0
—Add a skewer of Maple Glazed Shrimp 1 60 .5 0
NY Strip and Rock Lobster Tail 14 570 27 0
Steak Lobster and Shrimp Oscar 25 990 60 0
Wood Grilled Sirloin and Shrimp 11 500 12 0

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LOBSTER AND CRAB
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chef’s Sig. Lobster and Shrimp Pasta – Half Portion 12 510 25 0
Chef’s Sig. Lobster and Shrimp Pasta – Full Portion 25 1020 50 0
Crab Linguini Alfredo – Half Portion 13 560 25 0
Crab Linguini Alfredo – Full Portion 27 1120 50 0
Live Maine Lobster – 1 1/4 Pound 1 45 .48 0
North Pacific King Crab Legs 8 390 3 0
Rock Lobster Tail 2 90 1 0
Rockzilla 3 125 1 0
Snow Crab Legs – 1 Pound 3 160 1 0

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SHRIMP
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Crunchy Popcorn Shrimp 14 560 29 0
Parrot Bay Jumbo Coconut Shrimp 23 980 36 0
—Add 5 More 12 392 48 0
Shrimp Linguini Alfredo – Half Portion 13 550 29 0
Shrimp Linguini Alfredo – Full Portion 27 1100 58 0
Shrimp Your Way – – – –
—Coconut Shrimp Bites 7 290 18 0
—Fried Shrimp 5 190 11 0
—Popcorn Shrimp 4 180 9 0
—Scampi 3 130 9 0
Walt’s Favorite Shrimp 17 700 40 0
—Add 1/2 Dozen More 9 349 20 0

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TRADITIONAL FAVORITES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Broiled Seafood Platter 6 280 8 0
Cajun Chicken Linguini Alfredo – Half Portion 15 630 27 0
Cajun Chicken Linguini Alfredo – Full Portion 30 1260 54 0
Classic Fried Seafood Platter 27 1090 62 0
Farm Raised Catfish – Blackened 9 380 18 0
Farm Raised Catfish – Fried 11 440 24 0
Flounder – Broiled 6 280 3 0
Flounder – Fried 10 440 16 0
Frozen Walleye – Beer Battered 18 700 42 0
Frozen Walleye – Blackened 7 300 8 0
Frozen Walleye – Broiled 6 260 4 0
Frozen Walleye – Fried 15 600 30 0
Seafood Stuffed Flounder 7 320 11 0

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CREATE YOUR OWN FEAST
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fried Oysters 14 590 32 0
Fried Crawfish 19 755 46 0
Garlic Shrimp Scampi 5 195 13.5 0
Garlic-Grilled Jumbo Shrimp 2 105 1 0
Parrot Bay Jumbo Coconut Shrimp 19 784 44 0
Seafood Stuffed Flounder 4 160 6 0
Shrimp Linguini Alfredo 13 550 29 0
Steamed Snow Crab Legs 2 80 .5 0
Walt’s Favorite Shrimp 12 466 26.4 0
Wood Grilled Fresh Salmon 5 210 9 0
Wood Grilled Sirloin 6 250 7 0

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SIGNATURE COMBINATIONS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Admiral’s Feast 38 1506 93.4 0
Seaside Shrimp Trio 25 1030 58 0
Ultimate Feast ® 16 638 40.2 0

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MONDAY AND TUESDAY SPECIALS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Crab Crackin’ Monday – 1 pound 3 160 1 0
Shrimp Lover’s Tuesday – – – –
—Coconut Shrimp Bites 7 290 18 0
—Fried Shrimp 5 190 11 0
—Popcorn Shrimp 4 180 9 0
—Scampi 3 130 9 0

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ADD TO ANY MEAL
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Maine Lobster Tail 1 60 .5 0
North Pacific King Crab Legs – 1/2 pound 3 130 1 0
Snow Crab Legs – 1/2 pound 2 80 .5 0

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ACCOMPANIMENTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baked Potato 4 190 1 0
—Add Butter 3 90 10 0
—Add Sour Cream 1 30 2.5 0
Caesar Salad 7 270 21 0
—Add Petite Shrimp 0 15 0 0
Cheddar Bay Biscuit ™ (each) 4 150 8 0
Coleslaw 5 200 15 0
Creamy Lobster-Topped Baked Potato 8 370 12 0
Creamy Lobster Topped Mashed Potatoes 9 360 22 0
Fresh Asparagus (seasonal) 1 60 3 0
Fresh Broccoli 1 45 .5 0
Fries 8 330 17 0
Garden Salad 2 90 3 0
—Add Petite Shrimp 0 15 0 0
Homestyle Mashed Potatoes 4 180 9 0
Saltines 1 25 .5 0
Wild Rice Pilaf 4 180 3 0

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DRESSINGS & DIPPING SAUCES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Dressings, 1oz – – – –
Balsamic Vinaigrette 2 60 5 0
Blue Cheese 5 170 18 0
Caesar 6 200 21 0
French 3 120 11 0
Honey Mustard 3 100 11 0
Ranch 3 110 11 0
Fat-Free Ranch 1 40 0 0
Thousand Island 4 130 13 0
Dipping Sauces, 1oz except where noted – – – –
Cocktail Sauce 1 25 0 0
Honey Mustard Sauce 7 240 22 0
Ketchup 1 30 0 0
Marinara Sauce 1 30 1 0
Pico de Gallo 0 10 0 0
Piña Colada Sauce 2oz. 3 120 5 0
Remoulade 4 150 15 0
Sweet and Spicy Glaze 2 90 0 0
Tartar Sauce 4 130 13 0
100% Pure Melted Butter 7 230 25 0

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LUNCH MENU

SEASIDE STARTERS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Buffalo Chicken Wings 17 680 39 0
Chicken Breast Strips 17 690 40 0
Chilled Jumbo Shrimp Cocktail 2 120 1 0
Crispy Calamari and Vegetables 39 1520 98 0
Create Your Own Appetizer Combination – – – –
—Chicken Breast Strips 10 414 24 0
—Clam Strips 9 370 22 0
—Crispy Calamari and Vegetables 20 775 49 0
—Mozzarella Cheesesticks 8 340 20 0
—Stuffed Mushrooms 5 220 12 0
Fried Crawfish 30 1180 75 0
Fried Oysters 14 590 32 0
HandShucked Oysters – 1 Dozen 2 100 2 0
Lobster Pizza 17 720 30 0
Lobster, Artichoke and Seafood Dip 30 1200 74 0
Lobster, Crab & Seafood Stuffed Mushrooms 9 380 21 0
Mozzarella Cheesesticks 17 680 39 0
New England Seafood Sampler 19 760 42 0
Pan-Seared Crab Cakes 9 360 22 0
Parrot Bay Jumbo Coconut Shrimp 15 588 33 0
Peach-Bourbon BBQ Scallops 15 580 35 0
Southwestern Lobster Rolls 22 870 51 0
Steamed Clams 10 430 15 0
Ultimate Fondue 36 1490 80 0

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SOUPS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bayou Seafood GumboCup 4 190 6 0
Bayou Seafood GumboBowl 9 380 12 0
Creamy Potato Bacon Soup – Cup 6 220 15 0
Creamy Potato Bacon Soup – Bowl 11 440 30 0
Manhattan Clam Chowder – Cup 2 80 1 0
Manhattan Clam Chowder – Bowl 3 160 2 0
New England Clam Chowder – Cup 6 240 16 0
New England Clam Chowder – Bowl 12 480 33 0
Seafood Gumbo – Cup 5 230 8 0
Seafood Gumbo – Bowl 11 470 17 0
Spicy Shrimp Soup – Cup 4 160 6 0
Spicy Shrimp Soup – Bowl 7 320 12 0

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WOOD-FIRE GRILLED SHELLFISH
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Garlic Grilled Jumbo Shrimp 8 365 6 0
Jumbo Shrimp with Lobster Butter 14 590 23 0
Maui Luau Shrimp and Salmon 17 790 16 0
Peach Bourbon BBQ Shrimp and Scallops 11 490 12 0
Wood Grilled Lobster, Shrimp and Scallops 11 500 11 0
Wood Grilled Scallops, Shrimp and Chicken 13 600 13 0

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WOOD FIRE GRILLED STEAK AND CHICKEN
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Center Cut NY Strip Steak 12 480 26 0
Honey BBQ Grilled Chicken and Shrimp 17 710 30 0
Maple Glazed Chicken 12 570 10 0
NY Strip and Rock Lobster Tail 14 570 27 0
Steak Lobster and Shrimp Oscar 25 990 60 0
Wood Grilled Sirloin and Shrimp 11 500 12 0

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QUICK CATCHES FOR LUNCH
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Beer Battered Shrimp and Chips 14 540 34 0
Coastal Soup and Salad (bread wedges only, not bowl) – – – –
—with Bayou Seafood Gumbo 15 660 22 0
—with Creamy Potato Bacon Soup 16 690 30 0
—with New England Clam Chowder 17 710 31 0
—with Seafood Gumbo 16 680 23 0
—with Spicy Shrimp Soup 14 630 21 0
Crunch Fried Fish Sandwich 18 730 37 0
Hand Tossed Caesar Salad – – – –
—with Wood Grilled Chicken 18 670 51 0
—with Wood Grilled Shrimp 17 620 51 0
Shrimp and Wood Grilled Chicken – – – –
—with Garlic Shrimp Scampi 8 390 7.5 0
—with Hand Breaded Shrimp 12 530 17.5 0
—with Wood Grilled Shrimp Skewer 8 390 8 0
Wood Grilled Chicken BLT, with Freshly Cooked Chips 25 1030 58 0
Wood Grilled Salmon BLT, with Freshly Cooked Chips 27 1110 63 0
Wood Grilled Shrimp Skewers 8 365 5.5 0

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LUNCH CLASSICS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cajun Chicken Linguini Alfredo – Half Portion 15 630 27 0
Cajun Chicken Linguini Alfredo – Full Portion 30 1260 54 0
Chef’s Sig. Lobster and Shrimp Pasta – Half Portion 12 510 25 0
Chef’s Sig. Lobster and Shrimp Pasta Full – Portion 25 1020 50 0
Chicken Breast Strips 17 690 40 0
Crab Linguini Alfredo – Half Portion 13 560 25 0
Crab Linguini Alfredo – Full Portion 27 1120 50 0
Crunchy Popcorn Shrimp 7 280 14.5 0
Farm Raised Catfish Blackened 5 190 9 0
Farm Raised Catfish Fried 5 220 12 0
Flounder Broiled 3 140 1.5 0
Flounder Fried 5 220 8 0
Frozen Walleye Beer Battered 9 350 21 0
Frozen Walleye Blackened 3 150 4 0
Frozen Walleye Broiled 3 130 2 0
Frozen Walleye Fried 7 300 15 0
Garlic Shrimp Scampi 3 130 9 0
Hand Breaded Shrimp 6 228 12 0
Maple Glazed Chicken 9 410 6.5 0
—Add a skewer of Maple Glazed Shrimp 1 60 .5 0
Sailor’s Platter 6 263 5.5 0
Seafood Stuffed Flounder 4 160 6 0
Shrimp Linguini Alfredo – Half Portion 13 550 29 0
Shrimp Linguini Alfredo – Full Portion 27 1100 58 0

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CREATE YOUR OWN LUNCH
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bay Scallops – Broiled 1 70 1 0
Bay Scallops – Fried 3 140 7 0
Chicken Breast Strips 10 414 24 0
Crunch Fried Fish 10 410 24 0
Fried Crawfish 11 425 29 0
Garlic Shrimp Scampi 2 91 2 0
Hand Breaded Shrimp 3 133 7 0
Lightly Breaded Clam Strips 9 370 22 0

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LOBSTER, CRAB & SHRIMP
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
North Pacific King Crab Legs 8 390 3 0
Parrot Bay Jumbo Coconut Shrimp 23 980 36 0
—Add 5 More 12 392 48 0
Rock Lobster Tail 2 90 1 0
Shrimp Your Way – – – –
—Coconut Shrimp Bites 7 290 18 0
—Fried Shrimp 5 190 11 0
—Popcorn Shrimp 4 180 9 0
—Scampi 3 130 9 0
Snow Crab Legs – 1 pound 3 160 1 0
Walt’s Favorite Shrimp 17 700 40 0
Add 1/2 Dozen More 9 349 20 0

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CREATE YOUR OWN FEAST
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Fried Oysters 14 590 32 0
Fried Crawfish 19 755 46 0
Garlic Shrimp Scampi 5 195 13.5 0
Garlic-Grilled Jumbo Shrimp 2 105 1 0
Parrot Bay Jumbo Coconut Shrimp 19 784 44 0
Seafood Stuffed Flounder 4 160 6 0
Shrimp Linguini Alfredo 13 550 29 0
Steamed Snow Crab Legs 2 80 .5 0
Walt’s Favorite Shrimp 12 466 26.4 0
Wood Grilled Fresh Salmon 5 210 9 0
Wood Grilled Sirloin 6 250 7 0

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SIGNATURE COMBINATIONS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Admiral’s Feast 38 1506 93.4 0
Broiled Seafood Platter 6 280 8 0
Classic Fried Seafood Platter 16 1090 27 0
Seaside Shrimp Trio 25 1030 58 0
Ultimate Feast ® 16 638 40.2 0

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MONDAY AND TUESDAY SPECIALS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Crab Crackin’ Monday – 1 pound 3 160 1 0
Shrimp Lover’s Tuesday – – – –
—Coconut Shrimp Bites 7 290 18 0
—Fried Shrimp 5 190 11 0
—Popcorn Shrimp 4 180 9 0
—Scampi 3 130 9 0

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ADD TO ANY MEAL
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Maine Lobster Tail 1 60 .5 0
North Pacific King Crab Legs – 1/2 pound 3 130 1 0
Snow Crab Legs – 1/2 pound 2 80 .5 0

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ACCOMPANIMENTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baked Potato 4 190 1 0
—Add Butter 3 90 10 0
—Add Sour Cream 1 30 2.5 0
Caesar Salad 7 270 21 0
—Add Petite Shrimp 0 15 0 0
Cheddar Bay Biscuit ™ (each) 4 150 8 0
Coleslaw 5 200 15 0
Creamy Lobster-Topped Baked Potato 8 370 12 0
Creamy Lobster Topped Mashed Potatoes 9 360 22 0
Fresh Asparagus (seasonal) 1 60 3 0
Fresh Broccoli 1 45 .5 0
Fries 8 330 17 0
Garden Salad 2 90 3 0
—Add Petite Shrimp 0 15 0 0
Homestyle Mashed Potatoes 4 180 9 0
Saltines 1 25 .5 0
Wild Rice Pilaf 4 180 3 0

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DRESSINGS & DIPPING SAUCES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Dressings, 1oz – – – –
Balsamic Vinaigrette 2 60 5 0
Blue Cheese 5 170 18 0
Caesar 6 200 21 0
French 3 120 11 0
Honey Mustard 3 100 11 0
Ranch 3 110 11 0
Fat-Free Ranch 1 40 0 0
Thousand Island 4 130 13 0
Dipping Sauces, 1oz except where noted – – – –
Cocktail Sauce 1 25 0 0
Honey Mustard Sauce 7 240 22 0
Ketchup 1 30 0 0
Marinara Sauce 1 30 1 0
Pico de Gallo 0 10 0 0
Piña Colada Sauce 2oz. 3 120 5 0
Remoulade 4 150 15 0
Sweet and Spicy Glaze 2 90 0 0
Tartar Sauce 4 130 13 0
100% Pure Melted Butter 7 230 25 0

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KIDS MENU

ENTREES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Broiled Fish 3 150 1 0
Chicken Fingers 10 414 24 0
Grilled Chicken 5 215 4 0
Macaroni & Cheese 6 280 7 0
Popcorn Shrimp 3 140 7 0
Snow Crab Legs 2 80 .5 0

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ACCOMPANIMENTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baked Potato 4 190 1 0
—Add Butter 3 90 10 0
—Add Sour Cream 1 30 2.5 0
Caesar Salad 7 270 21 0
Cheddar Bay Biscuit ™ (each) 4 150 8 0
Fresh Broccoli 1 45 .5 0
Fries 8 330 17 0
Garden Salad 2 90 3 0
Home Style Mashed Potatoes 4 180 9 0
Wild Rice Pilaf 4 180 3 0

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DESSERT
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Surf’s Up Sundae 4 170 9 0

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DRINKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Casco Bay Coolers – – – –
—Banana Bay Chocolate Smoothie 10 460 14 0
—Berry Strawberry Banana Smoothie 8 340 9 0
—Cherry Wave Slushy 6 290 0 0
—Sunset Strawberry Smoothie 6 250 6 0
Juice 3 135 0 0
Milk 4 146 7.9 0
Raspberry Lemonade 4 178 0 0
Red Rockin’ Shirley T 3 170 0 0

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DESSERT MENU

DESSERTS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Wave 37 1490 81 0
Key Lime Pie 13 580 22 0
New York Style Cheesecake with Strawberries 13 520 36 0
Warm Apple Crumble a la Mode 18 770 31 0
Warm Chocolate Chip Lava Cookie 26 1070 51 0

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BEVERAGE MENU

FOUNTAIN DRINKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coke ® 2 105 0 0
Diet Coke ® 0 0 0 0
Dr. Pepper ® 3 150 0 0
Minute Maid ® Light Lemonade 0 3 0 0
Minute Maid ® Raspberry Lemonade 4 178 0 0
Sprite ® 2 98 0 0

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COFFEE AND TEA
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Boston Iced Tea 1 50 0 0
Harbor Café Coffee ™ 0 3 0 0
Unsweetened Iced Tea or Hot Tea 0 3 0 0

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NONALCOHOLIC DRINKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bahama Mama 5 230 0 0
Berry Mango Daiquiri 4 210 0 0
Classic Margarita Frozen 6 278 0 0
Classic Margarita On the Rocks 3 150 0 0
Piña Colada 6 280 8 0
Raspberry Margarita 7 330 0 0
Sail Away Smoothie – Banana Bay Chocolate 10 460 14 0
Sail Away Smoothie – Berry Strawberry Banana 8 340 9 0
Sail Away Smoothie – Sunset Strawberry 6 250 6 0
Strawberry Daiquiri 5 230 0 0
Strawberry Margarita 7 330 0 0
Sunset Passion Colada 7 330 8 0
Tropical Freeze – Orange 6 250 6 0
Tropical Freeze – Pineapple 5 250 5 0

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DRAFT BEER
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blue Moon® 16oz. 4 220 0 0
Bud Light® 16oz. 3 150 0 0
Fat Tire® 16oz. 4 210 0 0
Sam Adams® 16oz. 4 210 0 0
Shiner Bock® 16oz. 4 190 0 0
Yuengling® 16oz. 4 190 0 0

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WINE BY THE GLASS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Sparkling 2 105 0 0
White, Blush or Red 2 122 0 0

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CLASSIC COCKTAILS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Amaretto Sour 3 170 0 0
Biscayne Bay Breeze 5 240 0 0
Bloody Mary 3 140 0 0
Malibu Hurricane 4 200 0 0
Screwdriver 2 100 0 0
Tequila Sunrise 3 170 0 0
Top Shelf Long Island Iced Tea 4 190 0 0

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MARTINIS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Caramel Appletini 3 160 0 0
Classic Martini with Gin 3 140 1.5 0
Classic Martini with Vodka 3 130 2 0
Cosmopolitan 4 220 0 0
Manhattan with Bourbon 3 150 0 0
Manhattan with Whiskey 3 150 0 0
Rob Roy 3 160 0 0

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SPIRITS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cognac 1 73 0 0
Liqueurs 2 86 0 0
Single Malt Scotches 1 69 0 0
80 Proof Distilled Spirits 2 96 0 0

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FROZEN SPECIALTIES
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Alotta Colada 15 700 16 0
Bahama Mama 7 350 0 0
Big Berry Daiquiri 7 350 .45 0
Mudslide 12 520 21 0
Piña Colada 7 320 6 0
Red Passion Colada 7 310 4.5 0
Strawberry Daiquiri 5 250 0 0
Sunset Passion Colada 8 360 8 0

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MARGARITAS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Classic Margarita – Frozen 9 470 0 0
Classic Margarita – On the Rocks 5 246 0 0
Frozen Raspberry Margarita 6 320 0 0
Frozen Strawberry Margarita 7 350 0 0
Lobsterita ® – Strawberry 14 700 0 0
Lobsterita ® – Traditional 18 890 0 0
Lobsterita – Raspberry 14 690 .47 0
Top Shelf Margarita – Frozen 10 520 0 0
Top Shelf Margarita – On the Rocks 6 296 0 0

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AFTER DINNER DRINKS
ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baileys ® and Coffee 4 180 8 0
Baileys ® Irish Cream 6 270 4.5 0
Coffee Nudge 3 130 2 0
Disaronno Amaretto ® 2 80 0 0
Frangelico ® 1 70 0 0
Grand Marnier ® 2 76 0 0
Irish Coffee 2 90 2 0
Kahlua ® 2 90 0 0

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