Weight Watchers POINTS® for the following items were calculated using the nutrition facts from Smart Ones’ website. This list was accurate as of 10/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Santa Fe | 2 | 140 | 2.5 | 4 |
| Home Style Beef Pot Roast | 3 | 180 | 4.5 | 3 |
| Peanut Butter Cup Sundae | 3 | 170 | 5 | 3 |
| Mint Chocolate Chip Sundae | 3 | 150 | 3 | 1 |
| Chocolate Mousse | 3 | 180 | 4 | 3 |
| Chocolate Éclair | 3 | 140 | 4 | 1 |
| Mocha Fudge Sundae | 3 | 160 | 4 | 1 |
| Shrimp Marinara | 3 | 180 | 1.5 | 4 |
| Chocolate Chip Cookie Dough Sundae | 3 | 170 | 3 | 1 |
| Roasted Chicken with Sour Cream & Chive Mashed Potatoes | 4 | 180 | 4 | 2 |
| Slow Roasted Turkey Breast | 4 | 210 | 7 | 2 |
| Chicken Mirabella | 4 | 200 | 2 | 3 |
| Lemon Herb Chicken Piccata | 4 | 230 | 1.5 | 2 |
| Roast Turkey Medallions with Mushroom Gravy | 4 | 220 | 1.5 | 3 |
| Chicken Oriental | 4 | 230 | 2.5 | 2 |
| Brownie A La Mode | 4 | 200 | 4 | 3 |
| Double Fudge Cake | 4 | 220 | 7 | 3 |
| Teriyaki Chicken & Vegetables | 4 | 230 | 2.5 | 3 |
| Fettucini Alfredo | 4 | 240 | 3.5 | 4 |
| Angel Hair Marinara | 4 | 230 | 4 | 4 |
| Canadian Style Bacon English Muffin Sandwich | 4 | 210 | 6 | 2 |
| English Muffin Sandwich | 4 | 210 | 5 | 2 |
| Breakfast Quesadilla | 4 | 220 | 6 | 6 |
| Sirloin Beef & Asian Style Vegetables | 4 | 220 | 5 | 3 |
| Chicken Marsala with Broccoli | 4 | 180 | 7 | 2 |
| Turkey Medallions with Mushroom Gravy | 4 | 200 | 10 | 3 |
| Chicken & Cheese Quesadilla | 4 | 220 | 7 | 5 |
| Fiesta Quesadilla | 4 | 220 | 5 | 14 |
| Salisbury Steak (9.0 oz.) | 4 | 200 | 8 | 3 |
| Sweet & Sour Chicken | 4 | 210 | 2 | 2 |
| Cranberry Turkey Medallions | 4 | 250 | 2 | 4 |
| Strawberry Shortcake | 4 | 170 | 6 | 0 |
| Spicy Szechuan Style Vegetable & Chicken | 4 | 240 | 5 | 4 |
| Key Lime Pie | 4 | 190 | 4.5 | 0 |
| Swedish Meatballs | 5 | 270 | 5 | 3 |
| Dragon Shrimp Lo Mein | 5 | 240 | 4 | 3 |
| Thai Style Chicken & Rice Noodles | 5 | 260 | 4 | 2 |
| Roast Beef with Gravy | 5 | 210 | 9 | 2 |
| Chicken Parmesan | 5 | 290 | 5 | 4 |
| Meatloaf | 5 | 250 | 8 | 3 |
| Honey Mango Barbeque Chicken | 5 | 240 | 3.5 | 0 |
| Picante Chicken & Pasta | 5 | 260 | 4 | 4 |
| Creamy Parmesan Chicken | 5 | 250 | 8 | 3 |
| Stuffed Breakfast Sandwich | 5 | 240 | 7 | 3 |
| Cheese Pizza Minis | 5 | 270 | 7 | 5 |
| Pepperoni Pizza Minis | 5 | 280 | 7 | 5 |
| Vegetable Pizza Minis | 5 | 270 | 7 | 6 |
| Broccoli & Cheddar Roasted Potatoes | 5 | 240 | 7 | 4 |
| Pasta Primavera | 5 | 280 | 6 | 6 |
| Macaroni & Cheese | 5 | 270 | 2 | 2 |
| Lasagna Bake with Meat Sauce | 5 | 270 | 4 | 3 |
| Tuna Noodle Gratin | 5 | 240 | 4.5 | 3 |
| Ravioli Florentine | 5 | 250 | 5 | 4 |
| Chicken Carbonara | 5 | 250 | 4.5 | 2 |
| Salisbury Steak (9.5 oz.) | 6 | 280 | 9 | 3 |
| Creamy Rigatoni w/Chicken & Broccoli | 6 | 290 | 8 | 2 |
| Three Cheese Macaroni | 6 | 300 | 6 | 3 |
| Lasagna Florentine | 6 | 290 | 9 | 4 |
| Traditional Lasagna with Meat Sauce | 6 | 300 | 6 | 5 |
| Spaghetti with Meat Sauce | 6 | 310 | 6 | 5 |
| Stuffed Turkey Breast | 6 | 290 | 6 | 4 |
| Chicken Enchiladas Suiza | 6 | 290 | 5 | 3 |
| Calzone Italiano | 6 | 290 | 6 | 6 |
| Pineapple Beef Teriyaki | 6 | 260 | 4.5 | 0 |
| Chicken Bruschetta Grilled Flatbread | 6 | 310 | 8 | 4 |
| Chicken Marinara with Mozzarella Cheese Grilled Flatbread | 6 | 290 | 6 | 3 |
| Savory Steak & Ranch Grilled Flatbread | 6 | 300 | 8 | 4 |
| Southwestern Style Chicken Fiesta Grilled Flatbread | 6 | 310 | 7 | 4 |
| Chicken Enchiladas Monterey | 6 | 310 | 10 | 5 |
| Santa Fe Style Rice & Beans | 6 | 310 | 7 | 4 |
| Three Cheese Ziti Marinara | 6 | 320 | 8 | 4 |
| Four Cheese Pizza | 7 | 370 | 7 | 4 |
| Fajita Chicken Pizza | 7 | 380 | 7 | 4 |
| Orange Sesame Chicken | 7 | 320 | 8 | 2 |
| Chicken Fettucini | 7 | 340 | 6 | 4 |
| Pepperoni Pizza | 8 | 390 | 8 | 4 |
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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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