Weight Watchers POINTS® for the following items were calculated using the nutrition facts from Smart Ones’ website. This list was accurate as of 10/2009

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WEIGHT WATCHERS POINTS FOR SMART ONES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Santa Fe 2 140 2.5 4
Home Style Beef Pot Roast 3 180 4.5 3
Peanut Butter Cup Sundae 3 170 5 3
Mint Chocolate Chip Sundae 3 150 3 1
Chocolate Mousse 3 180 4 3
Chocolate Éclair 3 140 4 1
Mocha Fudge Sundae 3 160 4 1
Shrimp Marinara 3 180 1.5 4
Chocolate Chip Cookie Dough Sundae 3 170 3 1
Roasted Chicken with Sour Cream & Chive Mashed Potatoes 4 180 4 2
Slow Roasted Turkey Breast 4 210 7 2
Chicken Mirabella 4 200 2 3
Lemon Herb Chicken Piccata 4 230 1.5 2
Roast Turkey Medallions with Mushroom Gravy 4 220 1.5 3
Chicken Oriental 4 230 2.5 2
Brownie A La Mode 4 200 4 3
Double Fudge Cake 4 220 7 3
Teriyaki Chicken & Vegetables 4 230 2.5 3
Fettucini Alfredo 4 240 3.5 4
Angel Hair Marinara 4 230 4 4
Canadian Style Bacon English Muffin Sandwich 4 210 6 2
English Muffin Sandwich 4 210 5 2
Breakfast Quesadilla 4 220 6 6
Sirloin Beef & Asian Style Vegetables 4 220 5 3
Chicken Marsala with Broccoli 4 180 7 2
Turkey Medallions with Mushroom Gravy 4 200 10 3
Chicken & Cheese Quesadilla 4 220 7 5
Fiesta Quesadilla 4 220 5 14
Salisbury Steak (9.0 oz.) 4 200 8 3
Sweet & Sour Chicken 4 210 2 2
Cranberry Turkey Medallions 4 250 2 4
Strawberry Shortcake 4 170 6 0
Spicy Szechuan Style Vegetable & Chicken 4 240 5 4
Key Lime Pie 4 190 4.5 0
Swedish Meatballs 5 270 5 3
Dragon Shrimp Lo Mein 5 240 4 3
Thai Style Chicken & Rice Noodles 5 260 4 2
Roast Beef with Gravy 5 210 9 2
Chicken Parmesan 5 290 5 4
Meatloaf 5 250 8 3
Honey Mango Barbeque Chicken 5 240 3.5 0
Picante Chicken & Pasta 5 260 4 4
Creamy Parmesan Chicken 5 250 8 3
Stuffed Breakfast Sandwich 5 240 7 3
Cheese Pizza Minis 5 270 7 5
Pepperoni Pizza Minis 5 280 7 5
Vegetable Pizza Minis 5 270 7 6
Broccoli & Cheddar Roasted Potatoes 5 240 7 4
Pasta Primavera 5 280 6 6
Macaroni & Cheese 5 270 2 2
Lasagna Bake with Meat Sauce 5 270 4 3
Tuna Noodle Gratin 5 240 4.5 3
Ravioli Florentine 5 250 5 4
Chicken Carbonara 5 250 4.5 2
Salisbury Steak (9.5 oz.) 6 280 9 3
Creamy Rigatoni w/Chicken & Broccoli 6 290 8 2
Three Cheese Macaroni 6 300 6 3
Lasagna Florentine 6 290 9 4
Traditional Lasagna with Meat Sauce 6 300 6 5
Spaghetti with Meat Sauce 6 310 6 5
Stuffed Turkey Breast 6 290 6 4
Chicken Enchiladas Suiza 6 290 5 3
Calzone Italiano 6 290 6 6
Pineapple Beef Teriyaki 6 260 4.5 0
Chicken Bruschetta Grilled Flatbread 6 310 8 4
Chicken Marinara with Mozzarella Cheese Grilled Flatbread 6 290 6 3
Savory Steak & Ranch Grilled Flatbread 6 300 8 4
Southwestern Style Chicken Fiesta Grilled Flatbread 6 310 7 4
Chicken Enchiladas Monterey 6 310 10 5
Santa Fe Style Rice & Beans 6 310 7 4
Three Cheese Ziti Marinara 6 320 8 4
Four Cheese Pizza 7 370 7 4
Fajita Chicken Pizza 7 380 7 4
Orange Sesame Chicken 7 320 8 2
Chicken Fettucini 7 340 6 4
Pepperoni Pizza 8 390 8 4

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