Weight Watchers POINTS® for the following Church’s items were calculated using the nutrition information from Church’s online menu. This list was accurate as of 10/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Click here to return to the Home Page




MAIN COURSES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Original Wing 7 300 19 3
Original Leg 3 110 6 0
Original Thigh 8 330 23 1
Original Breast 5 200 11 1
Spicy Wing 10 430 27 2
Spicy Leg 4 180 11 1
Spicy Thigh 12 480 35 2
Spicy Breast 8 320 20 2
Tender Strips™ 3 120 6 0
Spicy Tender Strips™ 2 135 7 4
Original Chicken Sandwich 10 458 22 3
Spicy Chicken Sandwich 10 456 21 3
Chicken Sandwich with Cheese 12 503 26 3
Double Chicken N Cheese Sandwich 17 738 38 4
BBQ Chicken Sandwich 11 516 17 3
Premium Homestyle Sandwich 14 623 32 6
Premium Homestyle Fillet 8 349 17 3
Premium Homestyle Fillet with 3 oz. White Gravy 9 409 20 3
Premium Homestyle Fillet with 3 oz. Brown Gravy 14 630 21 4
Nuggets – 5 4 162 7 1
Boneless Wings with BBQ Sauce – 6 12 550 21 2
Boneless Wings with Hot Sauce – 6 11 460 21 1
Shrimp & Fries Basket 17 750 36 6
Steak Fingers – 3 12 494 36 2
Country Fried Steak 12 470 28 1

Click here to return to the Home Page

SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Honey-Butter Biscuit 4 190 10 1
Mashed Potatoes & Gravy (Reg.) 1 70 2 1
Mashed Potatoes & Gravy (Lg.) 4 190 5 3
Mashed Potatoes & Gravy (Family) 5 280 8 4
Corn-on-the-cob – 1 2 140 3 9
Jalapeño Pepper – 1 0 5 0 1
Cole Slaw (Reg.) 3 150 10 2
Cole Slaw (Lg.) 9 400 27 5
Cole Slaw (Family) 15 600 40 8
Okra (Reg.) 8 350 22 5
Okra (Lg.) 17 718 45 10
Okra (Family) 26 1075 68 15
French Fries (Value) 5 215 14 4
French Fries (Reg.) 6 290 14 4
French Fries (Lg.) 14 595 29 8
French Fries (Family) 21 890 43 12
Jalapeño Cheese Bombers® (Value) 4 180 8 2
Jalapeño Cheese Bombers® (Reg.) 5 240 10 3
Jalapeño Cheese Bombers® (Lg.) 10 480 20 6
Jalapeño Cheese Bombers® (Family) 16 720 30 9
Cajun Rice (Reg.) 3 130 7 0
Cajun Rice (Lg.) 9 350 19 0
Cajun Rice (Family) 13 520 28 0
Macaroni & Cheese (Reg.) 5 221 10 2
Macaroni & Cheese (Lg.) 13 585 27 5
Macaroni & Cheese (Family) 20 884 41 7
Apple Pie 6 260 11 1
Churro – Caramel – 1 3 140 7 1

Click here to return to the Home Page

CONDIMENTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BBQ Sauce – 1 0 24 0 0
Creamy Jalapeño Sauce – 1 2 80 9 0
Honey Mustard Sauce – 1 3 88 9 0
Sweet & Sour Sauce – 1 0 24 0 0
Ranch Sauce – 1 3 104 10 0
Purple Pepper Sauce – 1 1 45 0 0
Ketchup – 1 0 14 0 0
Hot Sauce – 1 0 18 0 0

Click here to return to the Home Page

BEVERAGES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coca-Cola (Kids) 2 110 0 0
Coca-Cola (Reg.) 4 202 0 0
Coca-Cola (Lg.) 6 275 0 0
Coca-Cola (Xlg.) 8 385 0 0
Sprite (Kids) 2 110 0 0
Sprite (Reg) 4 202 0 0
Sprite (Lg.) 6 275 0 0
Sprite – (Xlg.) 8 385 0 0
Diet Coca-Cola (Kids) 0 0 0 0
Diet Coca-Cola (Reg.) 0 0 0 0
Diet Coca-Cola (Lg.) 0 0 0 0
Diet Coca-Cola (Xlg.) 0 0 0 0
Hi-C Strawberry (Kids) 2 80 0 0
Hi-C Strawberry (Reg.) 3 147 0 0
Hi-C Strawberry (Lg.) 4 201 0 0
Hi-C Strawberry (Xlg.) 6 281 0 0

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.