Weight Watchers POINTS® for the following Church’s items were calculated using the nutrition information from Church’s online menu. This list was accurate as of 10/2009

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MAIN COURSES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Original Wing 7 300 19 3
Original Leg 3 110 6 0
Original Thigh 8 330 23 1
Original Breast 5 200 11 1
Spicy Wing 10 430 27 2
Spicy Leg 4 180 11 1
Spicy Thigh 12 480 35 2
Spicy Breast 8 320 20 2
Tender Strips™ 3 120 6 0
Spicy Tender Strips™ 2 135 7 4
Original Chicken Sandwich 10 458 22 3
Spicy Chicken Sandwich 10 456 21 3
Chicken Sandwich with Cheese 12 503 26 3
Double Chicken N Cheese Sandwich 17 738 38 4
BBQ Chicken Sandwich 11 516 17 3
Premium Homestyle Sandwich 14 623 32 6
Premium Homestyle Fillet 8 349 17 3
Premium Homestyle Fillet with 3 oz. White Gravy 9 409 20 3
Premium Homestyle Fillet with 3 oz. Brown Gravy 14 630 21 4
Nuggets – 5 4 162 7 1
Boneless Wings with BBQ Sauce – 6 12 550 21 2
Boneless Wings with Hot Sauce – 6 11 460 21 1
Shrimp & Fries Basket 17 750 36 6
Steak Fingers – 3 12 494 36 2
Country Fried Steak 12 470 28 1

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SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Honey-Butter Biscuit 4 190 10 1
Mashed Potatoes & Gravy (Reg.) 1 70 2 1
Mashed Potatoes & Gravy (Lg.) 4 190 5 3
Mashed Potatoes & Gravy (Family) 5 280 8 4
Corn-on-the-cob – 1 2 140 3 9
Jalapeño Pepper – 1 0 5 0 1
Cole Slaw (Reg.) 3 150 10 2
Cole Slaw (Lg.) 9 400 27 5
Cole Slaw (Family) 15 600 40 8
Okra (Reg.) 8 350 22 5
Okra (Lg.) 17 718 45 10
Okra (Family) 26 1075 68 15
French Fries (Value) 5 215 14 4
French Fries (Reg.) 6 290 14 4
French Fries (Lg.) 14 595 29 8
French Fries (Family) 21 890 43 12
Jalapeño Cheese Bombers® (Value) 4 180 8 2
Jalapeño Cheese Bombers® (Reg.) 5 240 10 3
Jalapeño Cheese Bombers® (Lg.) 10 480 20 6
Jalapeño Cheese Bombers® (Family) 16 720 30 9
Cajun Rice (Reg.) 3 130 7 0
Cajun Rice (Lg.) 9 350 19 0
Cajun Rice (Family) 13 520 28 0
Macaroni & Cheese (Reg.) 5 221 10 2
Macaroni & Cheese (Lg.) 13 585 27 5
Macaroni & Cheese (Family) 20 884 41 7
Apple Pie 6 260 11 1
Churro – Caramel – 1 3 140 7 1

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CONDIMENTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
BBQ Sauce – 1 0 24 0 0
Creamy Jalapeño Sauce – 1 2 80 9 0
Honey Mustard Sauce – 1 3 88 9 0
Sweet & Sour Sauce – 1 0 24 0 0
Ranch Sauce – 1 3 104 10 0
Purple Pepper Sauce – 1 1 45 0 0
Ketchup – 1 0 14 0 0
Hot Sauce – 1 0 18 0 0

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BEVERAGES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Coca-Cola (Kids) 2 110 0 0
Coca-Cola (Reg.) 4 202 0 0
Coca-Cola (Lg.) 6 275 0 0
Coca-Cola (Xlg.) 8 385 0 0
Sprite (Kids) 2 110 0 0
Sprite (Reg) 4 202 0 0
Sprite (Lg.) 6 275 0 0
Sprite – (Xlg.) 8 385 0 0
Diet Coca-Cola (Kids) 0 0 0 0
Diet Coca-Cola (Reg.) 0 0 0 0
Diet Coca-Cola (Lg.) 0 0 0 0
Diet Coca-Cola (Xlg.) 0 0 0 0
Hi-C Strawberry (Kids) 2 80 0 0
Hi-C Strawberry (Reg.) 3 147 0 0
Hi-C Strawberry (Lg.) 4 201 0 0
Hi-C Strawberry (Xlg.) 6 281 0 0

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