Weight Watchers POINTS® for the following Church’s items were calculated using the nutrition information from Church’s online menu. This list was accurate as of 10/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Original Wing | 7 | 300 | 19 | 3 |
| Original Leg | 3 | 110 | 6 | 0 |
| Original Thigh | 8 | 330 | 23 | 1 |
| Original Breast | 5 | 200 | 11 | 1 |
| Spicy Wing | 10 | 430 | 27 | 2 |
| Spicy Leg | 4 | 180 | 11 | 1 |
| Spicy Thigh | 12 | 480 | 35 | 2 |
| Spicy Breast | 8 | 320 | 20 | 2 |
| Tender Strips™ | 3 | 120 | 6 | 0 |
| Spicy Tender Strips™ | 2 | 135 | 7 | 4 |
| Original Chicken Sandwich | 10 | 458 | 22 | 3 |
| Spicy Chicken Sandwich | 10 | 456 | 21 | 3 |
| Chicken Sandwich with Cheese | 12 | 503 | 26 | 3 |
| Double Chicken N Cheese Sandwich | 17 | 738 | 38 | 4 |
| BBQ Chicken Sandwich | 11 | 516 | 17 | 3 |
| Premium Homestyle Sandwich | 14 | 623 | 32 | 6 |
| Premium Homestyle Fillet | 8 | 349 | 17 | 3 |
| Premium Homestyle Fillet with 3 oz. White Gravy | 9 | 409 | 20 | 3 |
| Premium Homestyle Fillet with 3 oz. Brown Gravy | 14 | 630 | 21 | 4 |
| Nuggets – 5 | 4 | 162 | 7 | 1 |
| Boneless Wings with BBQ Sauce – 6 | 12 | 550 | 21 | 2 |
| Boneless Wings with Hot Sauce – 6 | 11 | 460 | 21 | 1 |
| Shrimp & Fries Basket | 17 | 750 | 36 | 6 |
| Steak Fingers – 3 | 12 | 494 | 36 | 2 |
| Country Fried Steak | 12 | 470 | 28 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Honey-Butter Biscuit | 4 | 190 | 10 | 1 |
| Mashed Potatoes & Gravy (Reg.) | 1 | 70 | 2 | 1 |
| Mashed Potatoes & Gravy (Lg.) | 4 | 190 | 5 | 3 |
| Mashed Potatoes & Gravy (Family) | 5 | 280 | 8 | 4 |
| Corn-on-the-cob – 1 | 2 | 140 | 3 | 9 |
| Jalapeño Pepper – 1 | 0 | 5 | 0 | 1 |
| Cole Slaw (Reg.) | 3 | 150 | 10 | 2 |
| Cole Slaw (Lg.) | 9 | 400 | 27 | 5 |
| Cole Slaw (Family) | 15 | 600 | 40 | 8 |
| Okra (Reg.) | 8 | 350 | 22 | 5 |
| Okra (Lg.) | 17 | 718 | 45 | 10 |
| Okra (Family) | 26 | 1075 | 68 | 15 |
| French Fries (Value) | 5 | 215 | 14 | 4 |
| French Fries (Reg.) | 6 | 290 | 14 | 4 |
| French Fries (Lg.) | 14 | 595 | 29 | 8 |
| French Fries (Family) | 21 | 890 | 43 | 12 |
| Jalapeño Cheese Bombers® (Value) | 4 | 180 | 8 | 2 |
| Jalapeño Cheese Bombers® (Reg.) | 5 | 240 | 10 | 3 |
| Jalapeño Cheese Bombers® (Lg.) | 10 | 480 | 20 | 6 |
| Jalapeño Cheese Bombers® (Family) | 16 | 720 | 30 | 9 |
| Cajun Rice (Reg.) | 3 | 130 | 7 | 0 |
| Cajun Rice (Lg.) | 9 | 350 | 19 | 0 |
| Cajun Rice (Family) | 13 | 520 | 28 | 0 |
| Macaroni & Cheese (Reg.) | 5 | 221 | 10 | 2 |
| Macaroni & Cheese (Lg.) | 13 | 585 | 27 | 5 |
| Macaroni & Cheese (Family) | 20 | 884 | 41 | 7 |
| Apple Pie | 6 | 260 | 11 | 1 |
| Churro – Caramel – 1 | 3 | 140 | 7 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQ Sauce – 1 | 0 | 24 | 0 | 0 |
| Creamy Jalapeño Sauce – 1 | 2 | 80 | 9 | 0 |
| Honey Mustard Sauce – 1 | 3 | 88 | 9 | 0 |
| Sweet & Sour Sauce – 1 | 0 | 24 | 0 | 0 |
| Ranch Sauce – 1 | 3 | 104 | 10 | 0 |
| Purple Pepper Sauce – 1 | 1 | 45 | 0 | 0 |
| Ketchup – 1 | 0 | 14 | 0 | 0 |
| Hot Sauce – 1 | 0 | 18 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Coca-Cola (Kids) | 2 | 110 | 0 | 0 |
| Coca-Cola (Reg.) | 4 | 202 | 0 | 0 |
| Coca-Cola (Lg.) | 6 | 275 | 0 | 0 |
| Coca-Cola (Xlg.) | 8 | 385 | 0 | 0 |
| Sprite (Kids) | 2 | 110 | 0 | 0 |
| Sprite (Reg) | 4 | 202 | 0 | 0 |
| Sprite (Lg.) | 6 | 275 | 0 | 0 |
| Sprite – (Xlg.) | 8 | 385 | 0 | 0 |
| Diet Coca-Cola (Kids) | 0 | 0 | 0 | 0 |
| Diet Coca-Cola (Reg.) | 0 | 0 | 0 | 0 |
| Diet Coca-Cola (Lg.) | 0 | 0 | 0 | 0 |
| Diet Coca-Cola (Xlg.) | 0 | 0 | 0 | 0 |
| Hi-C Strawberry (Kids) | 2 | 80 | 0 | 0 |
| Hi-C Strawberry (Reg.) | 3 | 147 | 0 | 0 |
| Hi-C Strawberry (Lg.) | 4 | 201 | 0 | 0 |
| Hi-C Strawberry (Xlg.) | 6 | 281 | 0 | 0 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
