Weight Watchers POINTS® for the following Cottage Inn items were calculated using the nutrition facts from Cottage Inn’s online menu. This list was accurate as of 10/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 1 Lrg Slice w/ Cheese | 5 | 240 | 7.9 | 1.5 |
| TOPPINGS | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
| —Anchovies | 0 | 14 | .6 | 0 |
| —Artichoke Hearts | 0 | 13 | .2 | .2 |
| —Bacon | 1 | 39 | 3.3 | 0 |
| —Black Olives | 0 | 7 | .5 | 0 |
| —Broccoli | 0 | 2 | 0 | .1 |
| —Chicken | 0 | 19 | .3 | 0 |
| —Feta | 1 | 46 | 3 | 0 |
| —Green Olive | 0 | 9 | 1 | 0 |
| —Green Pepper | 0 | 1 | 0 | .2 |
| —Ham | 0 | 17 | 1 | 0 |
| —Hot Pepper | 0 | 1 | 0 | 0 |
| —Italian Sausage | 1 | 34 | 2.7 | 0 |
| —Jalapeno | 0 | 2 | .1 | .2 |
| —Mushrooms | 0 | 2 | 0 | .14 |
| —Onion | 0 | 4 | 0 | .1 |
| —Pepperoni | 1 | 33 | 2.8 | .1 |
| —Pineapple | 0 | 5 | 0 | .1 |
| —Tomato | 0 | 1 | 0 | .1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| All Meat | 8 | 337 | 15.8 | 1.7 |
| Bacon Cheeseburger | 7 | 309 | 13 | 1.7 |
| Chicken Alfredo | 6 | 290 | 11.3 | 1.4 |
| Chicken Mediterranean | 7 | 318 | 12.6 | 1.5 |
| Chicken Parmesan | 6 | 269 | 8.7 | 1.7 |
| Deluxe | 6 | 289 | 11.6 | 1.8 |
| Greek Pizza | 6 | 279 | 10.3 | 1.6 |
| Hawaiian | 7 | 297 | 12 | 1.6 |
| Kickin’ Chicken | 7 | 327 | 12.2 | 2.1 |
| Pesto Primavera | 7 | 316 | 14.7 | 1.8 |
| Price Buster | 7 | 305 | 12.9 | 1.8 |
| Southwest Chicken | 7 | 336 | 11.5 | 1.4 |
| Spicy Mediterranean | 7 | 299 | 12.3 | 1.5 |
| Spinach Alfredo | 6 | 272 | 11 | 1.5 |
| Spinach Supreme | 7 | 294 | 11.5 | 1.6 |
| Steak Alfredo | 7 | 322 | 13.1 | 1.4 |
| Steak Supreme | 6 | 301 | 9.2 | 1.9 |
| Zesty Italian | 8 | 344 | 17.5 | 1.7 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BBQ Chicken Sub | 13 | 561 | 20.1 | 1.1 |
| BLT Sub | 15 | 651 | 35.3 | 2.6 |
| Chicken Club Sub | 11 | 481 | 18 | 2.6 |
| Chicken Pita (Whole Sandwich) | 17 | 800 | 14.3 | 2.2 |
| Gyro Sandwich (Whole Sandwich) | 20 | 905 | 32 | 2.2 |
| Ham & Cheese Sub | 8 | 385 | 10.5 | 2.6 |
| Italian Sub | 9 | 433 | 15 | 2.8 |
| Steak & Cheese | 11 | 506 | 12.8 | 2.75 |
| Turkey Club Sub | 12 | 519 | 22 | 2.35 |
| Turkey Sub | 8 | 385 | 8.65 | 2.6 |
| Vegetarian Sub | 7 | 323 | 8.85 | 2.9 |
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| SALADS | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Greek | 8 | 347 | 19.6 | 7.8 |
| Antipasto | 5 | 245 | 12.7 | 3.15 |
| Grilled Chicken | 11 | 481 | 18 | 2.6 |
| Tossed | 0 | 39 | 0 | 2.3 |
| DRESSINGS | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
| 1000 Island | 6 | 199 | 18.5 | 0 |
| Caesar | 6 | 215 | 22.7 | 0 |
| Fat Free Italian | 1 | 34 | 0 | 0 |
| Fat Free Ranch | 1 | 43 | 0 | 1.4 |
| French | 5 | 200 | 16 | 0 |
| Greek | 4 | 142 | 15.6 | 0 |
| Italian | 6 | 220 | 25 | 0 |
| Ranch | 6 | 199 | 21.3 | 0 |
| Bleu Cheese | 6 | 213 | 22.2 | 0 |
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| WINGS | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Hot & Spicy – 3 | 4 | 150 | 10.5 | 0 |
| BBQ – 3 | 3 | 140 | 8 | 0 |
| Italian – 3 | 5 | 220 | 15 | 1 |
| Boneless Bites – 3 | 4 | 166 | 10.6 | 0 |
| SAUCES | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
| BBQ – 1 oz | 1 | 70 | 0 | 0 |
| Garlic Butter – 1 oz | 5 | 160 | 18.4 | 0 |
| Hot & Spicy – 1 oz | 2 | 80 | 8 | 0 |
| Pizza – 1 oz | 0 | 12 | .03 | .4 |
| Gyro Sauce – 1 oz | 3 | 89 | 9.1 | 0 |
| SIDES | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
| Bread Stix – 1 pc | 3 | 137 | 3.98 | .67 |
| Cinnamon Stix – 1 pc | 4 | 172 | 5 | .83 |
| Garlic Cheese Bread – 1 pc | 2 | 109 | 4.08 | .42 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
