Carl’s Jr Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Carl’s Jr items were calculated using the nutrition information from Carl’s Jr online menu. This list was accurate as of 10/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Famous Star™ with Cheese | 16 | 660 | 39 | 3 |
| Super Star® with Cheese | 23 | 920 | 58 | 3 |
| Western Bacon Cheeseburger® | 16 | 710 | 33 | 3 |
| Double Western Bacon Cheeseburger™ | 23 | 960 | 52 | 3 |
| Chili Cheeseburger | 18 | 780 | 41 | 4 |
| Jalapeño Burger™ | 18 | 720 | 46 | 3 |
| The Original Six Dollar Burger™ | 22 | 890 | 54 | 3 |
| The Guacamole Bacon Six Dollar Burger™ | 26 | 1040 | 70 | 4 |
| The Western Bacon Six Dollar Burger® | 24 | 1020 | 53 | 3 |
| The Low Carb Six Dollar Burger™ | 15 | 570 | 43 | 1 |
| The Bacon Cheese Six Dollar Burger™ | 24 | 950 | 62 | 3 |
| The Jalapeño Six Dollar Burger™ | 23 | 930 | 61 | 3 |
| Big Hamburger | 10 | 460 | 17 | 3 |
| Kid’s Hamburger | 5 | 230 | 10 | 1 |
| Kid’s Cheeseburger | 7 | 290 | 15 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Charbroiled Chicken Club™ Sandwich | 13 | 560 | 27 | 2 |
| Charbroiled Santa Fe Chicken™Sandwich | 15 | 630 | 35 | 2 |
| Charbroiled BBQ Chicken™Sandwich | 8 | 380 | 7 | 2 |
| Bacon Swiss Crispy Chicken™Sandwich | 18 | 750 | 40 | 4 |
| Carl’s Catch™ Fish Sandwich | 16 | 710 | 37 | 4 |
| Chicken Strips (3 pieces) | 9 | 370 | 26 | 2 |
| Chicken Strips (5 pieces) | 15 | 610 | 43 | 3 |
| Spicy Chicken Sandwich | 10 | 420 | 27 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Natural-Cut Fries (Kids) | 5 | 220 | 11 | 2 |
| Natural-Cut Fries (Small) | 7 | 320 | 15 | 4 |
| Natural-Cut Fries (Medium) | 10 | 460 | 22 | 5 |
| Natural-Cut Fries (Large) | 11 | 500 | 24 | 5 |
| Chili Cheese Fries | 24 | 990 | 56 | 8 |
| CrissCut® Fries | 11 | 450 | 29 | 4 |
| Onion Rings | 12 | 530 | 28 | 3 |
| Fried Zucchini | 8 | 330 | 18 | 2 |
| Fish & Chips | 17 | 730 | 39 | 6 |
| Chicken Stars™ (4 pieces) | 5 | 210 | 16 | 1 |
| Chicken Stars™ (6 pieces) | 8 | 320 | 24 | 2 |
| Chicken Stars™ (9 pieces) | 12 | 480 | 36 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Green Burrito® Taco Salad | 23 | 970 | 58 | 17 |
| Charbroiled Chicken Salad | 5 | 250 | 9 | 4 |
| Side Salad | 1 | 50 | 2.5 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| House Dressing | 6 | 220 | 22 | 0 |
| Blue Cheese Dressing | 9 | 320 | 34 | 0 |
| Thousand Island Dressing | 7 | 240 | 23 | 0 |
| Low Fat Balsamic Dressing | 1 | 35 | 1.5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Breakfast Burger™ | 18 | 780 | 41 | 3 |
| Steak & Egg Burrito | 16 | 650 | 36 | 1 |
| Loaded Breakfast Burrito | 19 | 780 | 49 | 3 |
| Sourdough Breakfast Sandwich | 11 | 450 | 21 | 1 |
| Bacon & Egg Burrito | 13 | 550 | 32 | 1 |
| Sunrise Croissant™ Sandwich | 15 | 590 | 44 | 1 |
| French Toast Dips® – No Syrup (5 pieces) | 10 | 460 | 21 | 3 |
| Hash Brown Nuggets | 8 | 350 | 23 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chocolate Chip Cookie | 9 | 370 | 19 | 2 |
| Strawberry Swirl Cheesecake | 7 | 290 | 16 | 0 |
| Chocolate Cake | 7 | 300 | 12 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Vanilla Shake | 17 | 710 | 33 | 0 |
| Chocolate Shake | 17 | 710 | 33 | 1 |
| Strawberry Shake | 17 | 700 | 33 | 0 |
| OREO® Cookie Shake | 18 | 730 | 38 | 1 |
| Vanilla Malt | 18 | 780 | 34 | 0 |
| Chocolate Malt | 18 | 780 | 34 | 1 |
| Strawberry Malt | 18 | 770 | 34 | 0 |
| OREO® Cookie Malt | 19 | 790 | 38 | 1 |
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