Weight Watchers POINTS® for the following Carl’s Jr items were calculated using the nutrition facts from Carl’s Jr online menu. This list was accurate as of 10/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Famous Star™ with Cheese | 16 | 660 | 39 | 3 |
| Super Star® with Cheese | 23 | 920 | 58 | 3 |
| Western Bacon Cheeseburger® | 16 | 710 | 33 | 3 |
| Double Western Bacon Cheeseburger™ | 23 | 960 | 52 | 3 |
| Chili Cheeseburger | 18 | 780 | 41 | 4 |
| Jalapeño Burger™ | 18 | 720 | 46 | 3 |
| The Original Six Dollar Burger™ | 22 | 890 | 54 | 3 |
| The Guacamole Bacon Six Dollar Burger™ | 26 | 1040 | 70 | 4 |
| The Western Bacon Six Dollar Burger® | 24 | 1020 | 53 | 3 |
| The Low Carb Six Dollar Burger™ | 15 | 570 | 43 | 1 |
| The Bacon Cheese Six Dollar Burger™ | 24 | 950 | 62 | 3 |
| The Jalapeño Six Dollar Burger™ | 23 | 930 | 61 | 3 |
| Big Hamburger | 10 | 460 | 17 | 3 |
| Kid’s Hamburger | 5 | 230 | 10 | 1 |
| Kid’s Cheeseburger | 7 | 290 | 15 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Charbroiled Chicken Club™ Sandwich | 13 | 560 | 27 | 2 |
| Charbroiled Santa Fe Chicken™Sandwich | 15 | 630 | 35 | 2 |
| Charbroiled BBQ Chicken™Sandwich | 8 | 380 | 7 | 2 |
| Bacon Swiss Crispy Chicken™Sandwich | 18 | 750 | 40 | 4 |
| Carl’s Catch™ Fish Sandwich | 16 | 710 | 37 | 4 |
| Chicken Strips (3 pieces) | 9 | 370 | 26 | 2 |
| Chicken Strips (5 pieces) | 15 | 610 | 43 | 3 |
| Spicy Chicken Sandwich | 10 | 420 | 27 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Natural-Cut Fries (Kids) | 5 | 220 | 11 | 2 |
| Natural-Cut Fries (Small) | 7 | 320 | 15 | 4 |
| Natural-Cut Fries (Medium) | 10 | 460 | 22 | 5 |
| Natural-Cut Fries (Large) | 11 | 500 | 24 | 5 |
| Chili Cheese Fries | 24 | 990 | 56 | 8 |
| CrissCut® Fries | 11 | 450 | 29 | 4 |
| Onion Rings | 12 | 530 | 28 | 3 |
| Fried Zucchini | 8 | 330 | 18 | 2 |
| Fish & Chips | 17 | 730 | 39 | 6 |
| Chicken Stars™ (4 pieces) | 5 | 210 | 16 | 1 |
| Chicken Stars™ (6 pieces) | 8 | 320 | 24 | 2 |
| Chicken Stars™ (9 pieces) | 12 | 480 | 36 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Green Burrito® Taco Salad | 23 | 970 | 58 | 17 |
| Charbroiled Chicken Salad | 5 | 250 | 9 | 4 |
| Side Salad | 1 | 50 | 2.5 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| House Dressing | 6 | 220 | 22 | 0 |
| Blue Cheese Dressing | 9 | 320 | 34 | 0 |
| Thousand Island Dressing | 7 | 240 | 23 | 0 |
| Low Fat Balsamic Dressing | 1 | 35 | 1.5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Breakfast Burger™ | 18 | 780 | 41 | 3 |
| Steak & Egg Burrito | 16 | 650 | 36 | 1 |
| Loaded Breakfast Burrito | 19 | 780 | 49 | 3 |
| Sourdough Breakfast Sandwich | 11 | 450 | 21 | 1 |
| Bacon & Egg Burrito | 13 | 550 | 32 | 1 |
| Sunrise Croissant™ Sandwich | 15 | 590 | 44 | 1 |
| French Toast Dips® – No Syrup (5 pieces) | 10 | 460 | 21 | 3 |
| Hash Brown Nuggets | 8 | 350 | 23 | 3 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chocolate Chip Cookie | 9 | 370 | 19 | 2 |
| Strawberry Swirl Cheesecake | 7 | 290 | 16 | 0 |
| Chocolate Cake | 7 | 300 | 12 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Vanilla Shake | 17 | 710 | 33 | 0 |
| Chocolate Shake | 17 | 710 | 33 | 1 |
| Strawberry Shake | 17 | 700 | 33 | 0 |
| OREO® Cookie Shake | 18 | 730 | 38 | 1 |
| Vanilla Malt | 18 | 780 | 34 | 0 |
| Chocolate Malt | 18 | 780 | 34 | 1 |
| Strawberry Malt | 18 | 770 | 34 | 0 |
| OREO® Cookie Malt | 19 | 790 | 38 | 1 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
