Steak Escape Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Steak Escape items were calculated using the nutrition information from Steak Escape’s online menu. This list was accurate as of 11/2009. The points were calculated using 0 fiber, as this information was not available in their nutrtion facts. Calculating in this manner will provide the max points that the items will be. Actual fiber content may lower the points by 1 or 2 per serving but will not have a huge impact.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Wild West BBQ | 10 | 455 | 6 | 0 |
| Turkey Club | 8 | 380 | 2 | 0 |
| Cajun Chicken | 9 | 408 | 5 | 0 |
| Classic Italian Sub | 10 | 471 | 11 | 0 |
| Vegetarian | 6 | 311 | 1 | 0 |
| Steak Portion | 3 | 130 | 5 | 0 |
| Chicken Portion | 3 | 120 | 4 | 0 |
| Turkey Portion | 2 | 75 | .5 | 0 |
| Ham Portion | 2 | 75 | .5 | 0 |
| Capicola Portion | 1 | 31 | 1 | 0 |
| Salami Portion | 3 | 105 | 9 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Wild West BBQ | 16 | 730 | 12 | 0 |
| Turkey Club | 12 | 580 | 3 | 0 |
| Cajun Chicken | 13 | 630 | 10 | 0 |
| Classic Italian Sub | 17 | 762 | 22 | 0 |
| Vegetarian | 9 | 442 | 2 | 0 |
| Steak Portion | 6 | 260 | 10 | 0 |
| Chicken Portion | 5 | 240 | 8 | 0 |
| Turkey Portion | 3 | 150 | 1 | 0 |
| Ham Portion | 3 | 150 | 1 | 0 |
| Capicola Portion | 1 | 62 | 2 | 0 |
| Salami Portion | 6 | 210 | 18 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Steak | 4 | 210 | 3 | 0 |
| Chicken | 5 | 205 | 7 | 0 |
| Turkey | 4 | 183 | 1 | 0 |
| Ham | 4 | 183 | 1 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| All White Meat Chicken Tenders (2) | 6 | 240 | 11 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Provolone (.75 oz.) | 2 | 80 | 6 | 0 |
| Parmesan (1 oz.) | 1 | 30 | 2 | 0 |
| Cheddar (1 oz.) | 3 | 116 | 8 | 0 |
| White American (1oz.) | 3 | 101 | 9 | 0 |
| Mayonnaise (1 oz.) | 3 | 101 | 11 | 0 |
| Brown Mustard (1 oz.) | 0 | 0 | 0 | 0 |
| BBQ Sauce (1 oz.) | 1 | 40 | 0 | 0 |
| Italian Dressing (.5 oz.) | 1 | 51 | 5 | 0 |
| Ranch Dressing (.5 oz.) | 2 | 83 | 9 | 0 |
| Balsamic Vinaigrette (1.5 oz.) | 2 | 90 | 9 | 0 |
| Bleu Cheese Dressing (1.5 oz.) | 5 | 184 | 18 | 0 |
| Margarine (1 oz.) | 6 | 203 | 23 | 0 |
| Sour Cream (1 oz.) | 2 | 61 | 6 | 0 |
| Lettuce (1 oz.) | 0 | 2 | 0 | 0 |
| Tomatoes (2 oz.) | 0 | 24 | 0 | 0 |
| Mild Peppers (1.5 oz.) | 0 | 11 | 0 | 0 |
| Jalapeno Peppers (1.5 oz.) | 0 | 11 | 0 | 0 |
| Black Olives (1 oz.) | 0 | 11 | 0 | 0 |
| Bacon (1 oz.) | 1 | 32 | 3 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Kids Meal Fries | 6 | 249 | 13 | 0 |
| 12 oz. cup | 12 | 498 | 26 | 0 |
| 16 oz. cup | 16 | 651 | 34 | 0 |
| 25 oz. cup | 22 | 919 | 48 | 0 |
| 32 oz. cup | 24 | 996 | 52 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon & Cheddar | 22 | 905 | 44 | 0 |
| Ranch & Bacon | 27 | 1044 | 71 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Side Salad | 1 | 40 | .5 | 0 |
| with Steak | 4 | 187 | 6 | 0 |
| with Chicken | 4 | 177 | 5 | 0 |
| with Turkey | 3 | 132 | 2 | 0 |
| with Ham | 3 | 132 | 2 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Plain | 5 | 246 | 0 | 0 |
| with Steak | 8 | 393 | 5 | 0 |
| with Chicken | 8 | 383 | 4 | 0 |
| with Turkey | 7 | 338 | 2 | 0 |
| with Ham | 7 | 338 | 2 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon & Cheddar | 15 | 636 | 26 | 0 |
| Ranch & Bacon | 17 | 692 | 34 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 12 oz. cup | 3 | 126 | 0 | 0 |
| 16 oz. cup | 3 | 167 | 0 | 0 |
| 21 oz. cup | 5 | 233 | 0 | 0 |
| 32 oz. cup | 7 | 338 | 0 | 0 |
| 44 oz. cup | 10 | 488 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 12 oz. cup | 2 | 110 | 0 | 0 |
| 16 oz. cup | 3 | 150 | 0 | 0 |
| 21 oz. cup | 4 | 210 | 0 | 0 |
| 32 oz. cup | 6 | 310 | 0 | 0 |
| 44 oz. cup | 9 | 430 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 12 oz. cup | 0 | 0 | 0 | 0 |
| 16 oz. cup | 0 | 0 | 0 | 0 |
| 21 oz. cup | 0 | 0 | 0 | 0 |
| 32 oz. cup | 0 | 0 | 0 | 0 |
| 44 oz. cup | 0 | 0 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 12 oz. cup | 2 | 110 | 0 | 0 |
| 16 oz. cup | 3 | 150 | 0 | 0 |
| 21 oz. cup | 4 | 210 | 0 | 0 |
| 32 oz. cup | 6 | 310 | 0 | 0 |
| 44 oz. cup | 9 | 430 | 0 | 0 |
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