Weight Watchers POINTS® for the following Steak Escape items were calculated using the nutrition information from Steak Escape’s online menu. This list was accurate as of 11/2009. The points were calculated using 0 fiber, as this information was not available in their nutrtion facts. Calculating in this manner will provide the max points that the items will be. Actual fiber content may lower the points by 1 or 2 per serving but will not have a huge impact.

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7″ SANDWICHES

Cheese and extra condiments not included

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wild West BBQ 10 455 6 0
Turkey Club 8 380 2 0
Cajun Chicken 9 408 5 0
Classic Italian Sub 10 471 11 0
Vegetarian 6 311 1 0
Steak Portion 3 130 5 0
Chicken Portion 3 120 4 0
Turkey Portion 2 75 .5 0
Ham Portion 2 75 .5 0
Capicola Portion 1 31 1 0
Salami Portion 3 105 9 0

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12″ SANDWICHES

Cheese and extra condiments not included

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Wild West BBQ 16 730 12 0
Turkey Club 12 580 3 0
Cajun Chicken 13 630 10 0
Classic Italian Sub 17 762 22 0
Vegetarian 9 442 2 0
Steak Portion 6 260 10 0
Chicken Portion 5 240 8 0
Turkey Portion 3 150 1 0
Ham Portion 3 150 1 0
Capicola Portion 1 62 2 0
Salami Portion 6 210 18 0

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KID’S SANDWICHES

Cheese and extra condiments not included

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Steak 4 210 3 0
Chicken 5 205 7 0
Turkey 4 183 1 0
Ham 4 183 1 0

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KID’S CHICKEN TENDERS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
All White Meat Chicken Tenders (2) 6 240 11 0

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TOPPINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Provolone (.75 oz.) 2 80 6 0
Parmesan (1 oz.) 1 30 2 0
Cheddar (1 oz.) 3 116 8 0
White American (1oz.) 3 101 9 0
Mayonnaise (1 oz.) 3 101 11 0
Brown Mustard (1 oz.) 0 0 0 0
BBQ Sauce (1 oz.) 1 40 0 0
Italian Dressing (.5 oz.) 1 51 5 0
Ranch Dressing (.5 oz.) 2 83 9 0
Balsamic Vinaigrette (1.5 oz.) 2 90 9 0
Bleu Cheese Dressing (1.5 oz.) 5 184 18 0
Margarine (1 oz.) 6 203 23 0
Sour Cream (1 oz.) 2 61 6 0
Lettuce (1 oz.) 0 2 0 0
Tomatoes (2 oz.) 0 24 0 0
Mild Peppers (1.5 oz.) 0 11 0 0
Jalapeno Peppers (1.5 oz.) 0 11 0 0
Black Olives (1 oz.) 0 11 0 0
Bacon (1 oz.) 1 32 3 0

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FRESH CUT FRIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Kids Meal Fries 6 249 13 0
12 oz. cup 12 498 26 0
16 oz. cup 16 651 34 0
25 oz. cup 22 919 48 0
32 oz. cup 24 996 52 0

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LOADED FRIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon & Cheddar 22 905 44 0
Ranch & Bacon 27 1044 71 0

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GRILLED SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Side Salad 1 40 .5 0
with Steak 4 187 6 0
with Chicken 4 177 5 0
with Turkey 3 132 2 0
with Ham 3 132 2 0

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SMASHED POTATOES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Plain 5 246 0 0
with Steak 8 393 5 0
with Chicken 8 383 4 0
with Turkey 7 338 2 0
with Ham 7 338 2 0

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LOADED SMASHED POTATOES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Bacon & Cheddar 15 636 26 0
Ranch & Bacon 17 692 34 0

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FRESH SQUEEZED LEMONADE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
12 oz. cup 3 126 0 0
16 oz. cup 3 167 0 0
21 oz. cup 5 233 0 0
32 oz. cup 7 338 0 0
44 oz. cup 10 488 0 0

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COCA COLA

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
12 oz. cup 2 110 0 0
16 oz. cup 3 150 0 0
21 oz. cup 4 210 0 0
32 oz. cup 6 310 0 0
44 oz. cup 9 430 0 0

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DIET COKE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
12 oz. cup 0 0 0 0
16 oz. cup 0 0 0 0
21 oz. cup 0 0 0 0
32 oz. cup 0 0 0 0
44 oz. cup 0 0 0 0

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SPRITE

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
12 oz. cup 2 110 0 0
16 oz. cup 3 150 0 0
21 oz. cup 4 210 0 0
32 oz. cup 6 310 0 0
44 oz. cup 9 430 0 0

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