Weight Watchers POINTS® for the following Steak Escape items were calculated using the nutrition facts from Steak Escape’s online menu. This list was accurate as of 11/2009. The points were calculated using 0 fiber, as this information was not available in their nutrtion facts. Calculating in this manner will provide the max points that the items will be. Actual fiber content may lower the points by 1 or 2 per serving but will not have a huge impact.
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Wild West BBQ | 10 | 455 | 6 | 0 |
| Turkey Club | 8 | 380 | 2 | 0 |
| Cajun Chicken | 9 | 408 | 5 | 0 |
| Classic Italian Sub | 10 | 471 | 11 | 0 |
| Vegetarian | 6 | 311 | 1 | 0 |
| Steak Portion | 3 | 130 | 5 | 0 |
| Chicken Portion | 3 | 120 | 4 | 0 |
| Turkey Portion | 2 | 75 | .5 | 0 |
| Ham Portion | 2 | 75 | .5 | 0 |
| Capicola Portion | 1 | 31 | 1 | 0 |
| Salami Portion | 3 | 105 | 9 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Wild West BBQ | 16 | 730 | 12 | 0 |
| Turkey Club | 12 | 580 | 3 | 0 |
| Cajun Chicken | 13 | 630 | 10 | 0 |
| Classic Italian Sub | 17 | 762 | 22 | 0 |
| Vegetarian | 9 | 442 | 2 | 0 |
| Steak Portion | 6 | 260 | 10 | 0 |
| Chicken Portion | 5 | 240 | 8 | 0 |
| Turkey Portion | 3 | 150 | 1 | 0 |
| Ham Portion | 3 | 150 | 1 | 0 |
| Capicola Portion | 1 | 62 | 2 | 0 |
| Salami Portion | 6 | 210 | 18 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Steak | 4 | 210 | 3 | 0 |
| Chicken | 5 | 205 | 7 | 0 |
| Turkey | 4 | 183 | 1 | 0 |
| Ham | 4 | 183 | 1 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| All White Meat Chicken Tenders (2) | 6 | 240 | 11 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Provolone (.75 oz.) | 2 | 80 | 6 | 0 |
| Parmesan (1 oz.) | 1 | 30 | 2 | 0 |
| Cheddar (1 oz.) | 3 | 116 | 8 | 0 |
| White American (1oz.) | 3 | 101 | 9 | 0 |
| Mayonnaise (1 oz.) | 3 | 101 | 11 | 0 |
| Brown Mustard (1 oz.) | 0 | 0 | 0 | 0 |
| BBQ Sauce (1 oz.) | 1 | 40 | 0 | 0 |
| Italian Dressing (.5 oz.) | 1 | 51 | 5 | 0 |
| Ranch Dressing (.5 oz.) | 2 | 83 | 9 | 0 |
| Balsamic Vinaigrette (1.5 oz.) | 2 | 90 | 9 | 0 |
| Bleu Cheese Dressing (1.5 oz.) | 5 | 184 | 18 | 0 |
| Margarine (1 oz.) | 6 | 203 | 23 | 0 |
| Sour Cream (1 oz.) | 2 | 61 | 6 | 0 |
| Lettuce (1 oz.) | 0 | 2 | 0 | 0 |
| Tomatoes (2 oz.) | 0 | 24 | 0 | 0 |
| Mild Peppers (1.5 oz.) | 0 | 11 | 0 | 0 |
| Jalapeno Peppers (1.5 oz.) | 0 | 11 | 0 | 0 |
| Black Olives (1 oz.) | 0 | 11 | 0 | 0 |
| Bacon (1 oz.) | 1 | 32 | 3 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Kids Meal Fries | 6 | 249 | 13 | 0 |
| 12 oz. cup | 12 | 498 | 26 | 0 |
| 16 oz. cup | 16 | 651 | 34 | 0 |
| 25 oz. cup | 22 | 919 | 48 | 0 |
| 32 oz. cup | 24 | 996 | 52 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon & Cheddar | 22 | 905 | 44 | 0 |
| Ranch & Bacon | 27 | 1044 | 71 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Side Salad | 1 | 40 | .5 | 0 |
| with Steak | 4 | 187 | 6 | 0 |
| with Chicken | 4 | 177 | 5 | 0 |
| with Turkey | 3 | 132 | 2 | 0 |
| with Ham | 3 | 132 | 2 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Plain | 5 | 246 | 0 | 0 |
| with Steak | 8 | 393 | 5 | 0 |
| with Chicken | 8 | 383 | 4 | 0 |
| with Turkey | 7 | 338 | 2 | 0 |
| with Ham | 7 | 338 | 2 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bacon & Cheddar | 15 | 636 | 26 | 0 |
| Ranch & Bacon | 17 | 692 | 34 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 12 oz. cup | 3 | 126 | 0 | 0 |
| 16 oz. cup | 3 | 167 | 0 | 0 |
| 21 oz. cup | 5 | 233 | 0 | 0 |
| 32 oz. cup | 7 | 338 | 0 | 0 |
| 44 oz. cup | 10 | 488 | 0 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 12 oz. cup | 2 | 110 | 0 | 0 |
| 16 oz. cup | 3 | 150 | 0 | 0 |
| 21 oz. cup | 4 | 210 | 0 | 0 |
| 32 oz. cup | 6 | 310 | 0 | 0 |
| 44 oz. cup | 9 | 430 | 0 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 12 oz. cup | 0 | 0 | 0 | 0 |
| 16 oz. cup | 0 | 0 | 0 | 0 |
| 21 oz. cup | 0 | 0 | 0 | 0 |
| 32 oz. cup | 0 | 0 | 0 | 0 |
| 44 oz. cup | 0 | 0 | 0 | 0 |
Click here to return to the Home Page
| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 12 oz. cup | 2 | 110 | 0 | 0 |
| 16 oz. cup | 3 | 150 | 0 | 0 |
| 21 oz. cup | 4 | 210 | 0 | 0 |
| 32 oz. cup | 6 | 310 | 0 | 0 |
| 44 oz. cup | 9 | 430 | 0 | 0 |
Click here to return to the Home Page
DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
No comments yet.
Leave a comment