Weight Watchers POINTS® for the following Old Spaghetti Factory items were calculated using the nutrition facts from The Old Spaghetti Factory’s online menu. This list was accurate as of 11/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Sicilian Garlic Cheese Bread | 8 | 328 | 19 | 2 |
| Shrimp Spinach and Artichoke Dip | 4 | 150 | 10 | 1 |
| Olive Tapenade | 5 | 190 | 12 | 1 |
| Toasted Beef Ravioli | 4 | 200 | 4.5 | 2 |
| Toasted Cheese Ravioli | 4 | 210 | 6 | 2 |
| Broccoli-small | 8 | 300 | 28 | 5 |
| Broccoli-large | 8 | 300 | 28 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| House Salad-Creamy Pesto | 7 | 280 | 24 | 1 |
| House Salad-Balsamic | 7 | 260 | 21 | 1 |
| House Salad-FF Honey Mustard | 2 | 120 | 3 | 1 |
| House Salad-1000 Island | 6 | 230 | 17 | 1 |
| House Salad-Blue Cheese | 7 | 280 | 24 | 1 |
| House Salad-Caesar | 9 | 330 | 30 | 1 |
| Caesar Upgrade | 11 | 440 | 37 | 3 |
| Entrée Chicken Caesar Salad | 29 | 1110 | 90 | 6 |
| Entrée Caesar Salad (no chicken) | 22 | 820 | 72 | 6 |
| BLT Salad | 26 | 1000 | 85 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cream of Broccoli | 6 | 240 | 19 | 2 |
| Chicken Mulligatawny | 7 | 260 | 19 | 1 |
| Clam Chowder Soup | 9 | 370 | 25 | 1 |
| Minestrone Soup | 1 | 60 | 1.5 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Spaghetti Vesuvius | 15 | 720 | 21 | 6 |
| Meatloaf Italian Style | 28 | 1180 | 68 | 6 |
| Chicken Penne | 20 | 910 | 32 | 5 |
| Crab Ravioli | 19 | 810 | 46 | 5 |
| Baked Chicken | 25 | 1030 | 62 | 4 |
| Lasagna Vegetariano | 20 | 830 | 48 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Spaghetti and Sicilian Meatballs | 21 | 960 | 31 | 7 |
| Spaghetti with Mizithra Cheese and Brown Butter | 25 | 1040 | 59 | 4 |
| Spaghetti with Sauteed Mushroom Sauce | 14 | 670 | 16 | 7 |
| Spaghetti with Marinara Sauce | 11 | 560 | 5 | 7 |
| Spaghetti with Meat Sauce | 12 | 610 | 9 | 7 |
| Spaghetti with Clam Sauce | 14 | 660 | 14 | 4 |
| Italian Sausage with Meat Sauce | 21 | 940 | 36 | 8 |
| Pot Pourri | 17 | 780 | 26 | 6 |
| MF Marinara/Meat | 12 | 590 | 7 | 7 |
| MF Marinara/Mushroom | 11 | 580 | 8 | 6 |
| MF Marinara/Clam | 12 | 610 | 10 | 6 |
| MF Marinara/Mizithra Cheese and Brown Butter | 18 | 800 | 32 | 5 |
| MF Mushroom/Clam | 13 | 630 | 13 | 5 |
| MF Mushroom/Meat | 12 | 610 | 10 | 6 |
| MF Mushroom/Mizithra Cheese and Brown Butter | 19 | 850 | 37 | 6 |
| MF Clam/Meat | 13 | 640 | 12 | 5 |
| MF Clam/Mizithra Cheese and Brown Butter | 19 | 850 | 36 | 4 |
| MF Meat/Mizithra Cheese and Brown Butter | 18 | 820 | 34 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fettuccine/Penne | 8 | 420 | 1.5 | 4 |
| Angel Hair | 8 | 420 | 2 | 2 |
| Spaghetti | 9 | 460 | 3 | 4 |
| Whole Wheat | 7 | 390 | 1.5 | 14 |
| Gluten Free | 9 | 470 | 1 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Hearty Marinara Sauce | 19 | 940 | 8 | 11 |
| Hearty Meat Sauce | 21 | 1020 | 15 | 11 |
| Hearty Sauteed Mushroom Sauce | 24 | 1120 | 26 | 12 |
| Hearty Clam Sauce | 23 | 1110 | 23 | 7 |
| Hearty Mizithra Cheese and Brown Butter | 43 | 1750 | 101 | 7 |
| Hearty Italian Sausage with Meat Sauce | 29 | 1350 | 36 | 12 |
| Hearty Sicilian Meatballs | 29 | 1350 | 36 | 13 |
| Hearty Pot Pourri | 28 | 1280 | 43 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Parmigiana | 18 | 830 | 21 | 5 |
| Breast of Chicken Fettucine | 25 | 1040 | 58 | 6 |
| Baked Lasagna-Dinner | 19 | 800 | 43 | 7 |
| Chicken Marsala | 23 | 970 | 53 | 3 |
| Spinach and Cheese Ravioli | 10 | 480 | 16 | 6 |
| Fettuccine Alfredo | 27 | 1080 | 70 | 4 |
| Spinach Tortellini with Alfredo Sauce | 22 | 930 | 55 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Platter #1 (Lasagna & Chicken Marsala) | 26 | 1080 | 60 | 8 |
| Platter #2 (Ravioli and Spaghetti with Meat Sauce) | 19 | 880 | 22 | 10 |
| Platter #3 (Spaghetti with Meat Sauce, Sausage and Meatballs) | 32 | 1360 | 64 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Grilled Cheese Sandwich | 12 | 480 | 30 | 2 |
| Kid’s Marinara | 7 | 370 | 3.5 | 5 |
| Kid’s Spaghetti Marinara with Sicilian Meatball | 12 | 570 | 16 | 5 |
| Kid’s Macaroni and Cheese | 8 | 390 | 10 | 2 |
| Kid’s Spaghetti w/Meat Sauce | 8 | 410 | 6 | 4 |
| Kid’s Spaghetti w/Clam Sauce | 9 | 440 | 9 | 3 |
| Kid’s Spaghetti w/Brown Butter & Mizithra Cheese | 16 | 660 | 37 | 3 |
| Kid’s Fettuccine Alfredo | 19 | 770 | 48 | 3 |
| Kid’s Ravioli | 9 | 420 | 14 | 5 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Smoked Mozzarella Panini | 32 | 1340 | 75 | 18 |
| Sicilian Style Sandwich – Meatball | 30 | 1280 | 68 | 6 |
| Sicilian Style Sandwich – Sausage | 34 | 1380 | 83 | 7 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Side of Marinara Sauce | 1 | 90 | 3 | 3 |
| Side of Clam Sauce | 5 | 200 | 12 | 0 |
| Side of Alfredo Sauce | 18 | 640 | 67 | 0 |
| Side of Marsala Sauce | 2 | 70 | 3.5 | 0 |
| Side of Meat Sauce | 3 | 140 | 7 | 3 |
| Side of Sauteed Mushroom Sauce | 5 | 200 | 14 | 3 |
| Creamy Pesto Dressing | 6 | 190 | 21 | 0 |
| Caesar Dressing | 10 | 330 | 36 | 0 |
| Blue Cheese Dressing | 6 | 200 | 21 | 0 |
| 1000 Island Dressing | 4 | 140 | 14 | 0 |
| Balsamic Vinaigrette Dressing | 5 | 170 | 27 | 1 |
| Side of Sicilian Meatballs (2) | 10 | 420 | 27 | 1 |
| Side of Sausage | 9 | 340 | 27 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Italian Cream Sodas | 3 | 140 | 3.5 | 0 |
| Masterpiece Shake | 17 | 700 | 39 | 1 |
| Spumoni Ice Cream | 4 | 180 | 9 | 0 |
| Vanilla Ice Cream | 4 | 170 | 9 | 0 |
| Mud Pie | 11 | 490 | 20 | 1 |
| Chocolate Truffle Mousse Cake | 20 | 850 | 41 | 5 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
