Weight Watchers POINTS® for the following Jersey Mike’s items were calculated using the nutrition information from Jersey Mike’s online menu. This list was accurate as of 11/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Click here to return to the Home Page




COLD SUBS

(Does not include vinegar, oil nor mayonnaise)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
#1 BLT - - - -
—In a Tub 7 280 21 2
—Wheat Mini 8 350 16 3
—Wheat Regular 12 530 24 5
—Wheat Giant 24 1050 48 11
—White Mini 8 360 16 2
—White Regular 12 550 25 4
—White Giant 25 1100 49 8
#2 Jersey Shore Favorite - - - -
—In a Tub 6 270 14 2
—Wheat Mini 6 310 9 3
—Wheat Regular 11 520 16 5
—Wheat Giant 21 960 28 11
—White Mini 7 330 10 2
—White Regular 11 550 17 4
—White Giant 22 1010 29 8
#3 American Classic - - - -
—In a Tub 6 270 14 2
—Wheat Mini 7 320 10 3
—Wheat Regular 11 520 16 5
—Wheat Giant 21 950 28 11
—White Mini 7 340 10 2
—White Regular 11 540 17 4
—White Giant 22 1000 29 8
#4 - - - -
—In a Tub 6 270 14 2
—Wheat Mini 6 310 9 3
—Wheat Regular 11 510 16 5
—Wheat Giant 20 940 27 11
—White Mini 7 330 10 2
—White Regular 11 540 17 4
—White Giant 21 980 28 8
#5 Super Sub - - - -
—In a Tub 7 290 14 2
—Wheat Mini 7 340 10 3
—Wheat Regular 11 540 17 5
—Wheat Giant 21 990 29 11
—White Mini 8 360 11 2
—White Regular 12 560 18 4
—White Giant 23 1040 30 8
#6 Roast Beef & Provolone - - - -
—In a Tub 10 430 20 2
—Wheat Mini 9 420 14 3
—Wheat Regular 15 680 23 5
—Wheat Giant 28 1280 41 11
—White Mini 10 440 14 2
—White Regular 15 710 24 4
—White Giant 29 1330 42 8
#7 Turkey Breast & Provolone - - - -
—In a Tub 6 250 11 2
—Wheat Mini 6 310 8 3
—Wheat Regular 10 500 14 5
—Wheat Giant 20 950 23 11
—White Mini 7 330 9 2
—White Regular 11 530 14 4
—White Giant 21 1000 25 8
#8 Club Sub with Mayonnaise - - - -
—In a Tub 16 600 47 2
—Wheat Mini 11 490 27 3
—Wheat Regular 20 850 50 5
—Wheat Giant 36 1500 84 11
—White Mini 12 510 27 2
—White Regular 21 870 51 4
—White Giant 37 1550 85 8
#9 Club Supreme with Mayonnaise - - - -
—In a Tub 17 650 47 2
—Wheat Mini 12 530 27 3
—Wheat Regular 21 900 50 5
—Wheat Giant 39 1630 86 11
—White Mini 13 550 28 2
—White Regular 22 920 51 4
—White Giant 40 1680 88 8
#10 Albacore Tuna - - - -
—In a Tub 16 620 55 3
—Wheat Mini 13 530 34 4
—Wheat Regular 21 870 57 6
—Wheat Giant 40 1620 105 11
—White Mini 13 540 35 3
—White Regular 22 890 58 4
—White Giant 41 1670 106 9
#11 - - - -
—In a Tub 8 340 21 2
—Wheat Mini 7 320 11 3
—Wheat Regular 13 590 23 5
—Wheat Giant 24 1070 39 11
—White Mini 7 340 12 2
—White Regular 13 610 24 4
—White Giant 25 1110 41 8
#12 - - - -
—In a Tub 11 460 23 2
—Wheat Mini 10 450 17 3
—Wheat Regular 16 710 26 5
—Wheat Giant 29 1290 46 11
—White Mini 10 470 17 2
—White Regular 16 740 26 4
—White Giant 30 1340 47 8
#13 Original Italian - - - -
—In a Tub 9 390 22 2
—Wheat Mini 9 410 16 3
—Wheat Regular 14 640 25 5
—Wheat Giant 27 1200 47 11
—White Mini 10 430 16 2
—White Regular 15 660 26 4
—White Giant 28 1250 49 8
#14 Veggie - - - -
—In a Tub 11 460 32 3
—Wheat Mini 9 400 18 4
—Wheat Regular 15 680 31 6
—Wheat Giant 29 1260 56 12
—White Mini 9 410 18 3
—White Regular 17 730 35 5
—White Giant 30 1310 57 9
Condiments - - - -
—Lettuce Mini 0 5 0 1
—Lettuce Regular 0 15 0 1
—Lettuce Giant 0 30 0 2
—Onions Mini 0 5 0 0
—Onions Regular 0 10 0 0
—Onions Giant 0 25 0 1
—Tomatoes Mini 0 10 0 1
—Tomatoes Regular 0 10 0 1
—Tomatoes Giant 0 20 0 1
—Mayonnaise Mini 4 130 14 0
—Mayonnaise Regular & in a Tub 7 250 28 0
—Mayonnaise Giant 12 410 44 0
—Vinegar Mini 0 5 0 0
—Vinegar Regular & in a Tub 0 5 0 0
—Vinegar Giant 0 10 0 0
—Oil Mini 4 130 15 0
—Oil Regular & in a Tub 8 270 30 0
—Oil Giant 16 530 60 0
—Sprinklings (Mayo, Vinegar & Oil) Mini 8 260 29 0
—Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub 15 520 58 0
—Sprinklings (Mayo, Vinegar & Oil) Giant 28 950 104 0

Click here to return to the Home Page

HOT SUBS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
#15 Meatball & Cheese - - - -
—Wheat Regular 20 850 50 6
—Wheat Giant 39 1600 92 12
—White Regular 21 870 50 5
—White Giant 40 1650 93 10
#17 Chicken Philly - - - -
—Wheat Regular 13 590 23 4
—Wheat Giant 26 1170 46 8
—White Regular 14 610 24 3
—White Giant 28 1220 47 6
#17 Steak Philly - - - -
—Wheat Regular 13 580 22 4
—Wheat Giant 26 1150 43 8
—White Regular 13 600 22 3
—White Giant 27 1200 44 6
#43 Chipotle Steak - - - -
—Wheat Regular 21 860 53 4
—Wheat Giant 43 1730 106 8
—White Regular 22 890 54 3
—White Giant 44 1770 107 6
#43 Chipotle Chicken - - - -
—Wheat Regular 21 870 54 4
—Wheat Giant 43 1750 109 8
—White Regular 22 900 55 3
—White Giant 44 1800 110 6
#18 Grilled Chicken - - - -
—Wheat Regular 14 630 31 4
—Wheat Giant 29 1250 63 8
—White Regular 15 650 32 3
—White Giant 31 1300 64 5
#18 Chicken Parmesan - - - -
—Wheat Regular 13 610 20 5
—Wheat Giant 30 1340 49 11
—White Regular 14 630 21 4
—White Giant 31 1390 50 8
#19 BBQ Beef - - - -
—Wheat Regular 14 670 14 4
—Wheat Giant 25 1200 25 8
—White Regular 15 700 15 3
—White Giant 26 1250 26 5
#20 Pastrami & Swiss - - - -
—Wheat Regular 12 540 16 3
—Wheat Giant 25 1140 36 6
—White Regular 12 570 16 2
—White Giant 26 1190 39 4
#20 Reuben - - - -
—Wheat Regular 14 660 25 5
—Wheat Giant 31 1360 54 9
—White Regular 15 690 26 3
—White Giant 32 1410 55 7
#56 Big Kahuna Steak - - - -
—Wheat Regular 14 630 26 5
—Wheat Giant 29 1260 52 9
—White Regular 15 660 27 3
—White Giant 30 1310 53 6
#56 Big Kahuna Chicken - - - -
—Wheat Regular 14 640 27 5
—Wheat Giant 29 1280 55 9
—White Regular 15 670 28 3
—White Giant 30 1330 56 6
Chipotle Turkey - - - -
—Wheat Regular 20 820 48 6
—Wheat Giant 38 1550 90 11
—White Regular 20 850 49 4
—White Giant 39 1590 91 8
Sausage - - - -
—Wheat Regular 12 560 25 5
—Wheat Giant 26 1110 50 10
—White Regular 13 580 25 4
—White Giant 27 1160 51 8
Teriyaki Chickne Cheese Steak - - - -
—Wheat Regular 14 640 23 4
—Wheat Giant 28 1270 46 9
—White Regular 15 660 24 3
—White Giant 30 1320 47 6
Buffalo Chicken Cheese Steak - - - -
—Wheat Regular 22 900 53 5
—Wheat Giant 44 1790 107 11
—White Regular 22 920 54 4
—White Giant 45 1840 108 8
California Cheese Steak - - - -
—Wheat Regular 20 830 49 5
—Wheat Giant 41 1660 99 10
—White Regular 21 860 50 4
—White Giant 42 1710 100 7
California Cheese Steak Chicken - - - -
—Wheat Regular 20 850 51 5
—Wheat Giant 41 1690 101 10
—White Regular 21 870 51 4
—White Giant 42 1730 103 7

Click here to return to the Home Page

COLD SUBS AS WRAPS

(does not include vinegar, oil nor mayonnaise)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
#1 BLT - - - -
—Flour Tortilla Wrap 13 590 29 7
—Reduced Carb Wrap 13 550 28 31
—Spinach Wrap 13 590 29 5
—Tomato Wrap 13 590 29 5
—Wheat Wrap 13 580 29 8
#2 Jersey Shore Favorite - - - -
—Flour Tortilla Wrap 13 580 22 7
—Reduced Carb Wrap 12 540 21 31
—Spinach Wrap 13 580 22 5
—Tomato Wrap 13 580 22 5
—Wheat Wrap 12 570 22 8
#3 American Classic - - - -
—Flour Tortilla Wrap 13 580 22 7
—Reduced Carb Wrap 12 540 21 31
—Spinach Wrap 13 580 22 5
—Tomato Wrap 13 580 22 5
—Wheat Wrap 12 570 22 8
#4 - - - -
—Flour Tortilla Wrap 13 580 22 7
—Reduced Carb Wrap 12 540 21 31
—Spinach Wrap 13 580 22 5
—Tomato Wrap 13 580 22 5
—Wheat Wrap 12 570 22 8
#5 Super Sub - - - -
—Flour Tortilla Wrap 13 600 22 7
—Reduced Carb Wrap 12 560 21 31
—Spinach Wrap 13 600 22 5
—Tomato Wrap 13 600 22 5
—Wheat Wrap 13 590 22 8
#6 Roast Beef & Provolone - - - -
—Flour Tortilla Wrap 16 740 28 7
—Reduced Carb Wrap 15 700 27 31
—Spinach Wrap 16 740 28 5
—Tomato Wrap 16 740 28 5
—Wheat Wrap 28 730 28 8
#7 Turkey Breast & Provolone - - - -
—Flour Tortilla Wrap 12 560 19 7
—Reduced Carb Wrap 11 520 18 31
—Spinach Wrap 12 560 19 5
—Tomato Wrap 12 560 19 5
—Wheat Wrap 12 550 19 8
#8 Club Sub with Mayonnaise - - - -
—Flour Tortilla Wrap 22 910 55 7
—Reduced Carb Wrap 21 870 54 31
—Spinach Wrap 22 910 55 5
—Tomato Wrap 22 910 55 5
—Wheat Wrap 22 900 55 8
#9 Club Supreme with Mayonnaise - - - -
—Flour Tortilla Wrap 23 960 55 7
—Reduced Carb Wrap 22 920 54 31
—Spinach Wrap 23 960 55 5
—Tomato Wrap 23 960 55 5
—Wheat Wrap 23 950 55 8
#10 Albacore Tuna - - - -
—Flour Tortilla Wrap 23 930 63 8
—Reduced Carb Wrap 22 890 62 32
—Spinach Wrap 23 930 63 6
—Tomato Wrap 23 930 63 6
—Wheat Wrap 23 920 63 9
#11 - - - -
—Flour Tortilla Wrap 15 650 29 7
—Reduced Carb Wrap 14 610 28 31
—Spinach Wrap 15 650 29 5
—Tomato Wrap 15 650 29 5
—Wheat Wrap 15 640 29 8
#12 - - - -
—Flour Tortilla Wrap 17 770 31 7
—Reduced Carb Wrap 16 730 30 31
—Spinach Wrap 17 770 31 5
—Tomato Wrap 17 770 31 5
—Wheat Wrap 17 760 31 8
#13 Original Italian - - - -
—Flour Tortilla Wrap 16 700 30 7
—Reduced Carb Wrap 15 660 29 31
—Spinach Wrap 16 700 30 5
—Tomato Wrap 16 700 30 5
—Wheat Wrap 16 690 30 8
#14 Veggie - - - -
—Flour Tortilla Wrap 18 770 40 8
—Reduced Carb Wrap 17 730 39 32
—Spinach Wrap 18 770 40 6
—Tomato Wrap 18 770 40 6
—Wheat Wrap 18 760 40 9

Click here to return to the Home Page

HOT SUBS AS WRAPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
#15 Meatball & Cheese - - - -
—Flour Tortilla Wrap 22 910 55 8
—Reduced Carb Wrap 21 870 54 32
—Spinach Wrap 22 910 55 6
—Tomato Wrap 22 910 55 6
—Wheat Wrap 22 900 55 9
#17 Chicken Philly - - - -
—Flour Tortilla Wrap 15 650 28 6
—Reduced Carb Wrap 14 610 27 30
—Spinach Wrap 15 650 28 4
—Tomato Wrap 15 650 28 4
—Wheat Wrap 14 640 28 7
#17 Steak Philly - - - -
—Flour Tortilla Wrap 14 640 27 6
—Reduced Carb Wrap 13 600 26 30
—Spinach Wrap 14 640 27 4
—Tomato Wrap 14 640 27 4
—Wheat Wrap 14 630 27 7
#43 Chipotle Steak - - - -
—Flour Tortilla Wrap 22 920 58 6
—Reduced Carb Wrap 22 880 57 30
—Spinach Wrap 22 920 58 4
—Tomato Wrap 22 920 58 4
—Wheat Wrap 22 910 58 7
#43 Chipotle Chicken Philly - - - -
—Flour Tortilla Wrap 23 940 60 6
—Reduced Carb Wrap 22 900 59 30
—Spinach Wrap 23 940 60 4
—Tomato Wrap 23 940 60 4
—Wheat Wrap 23 930 60 7
#18 Grilled Chicken - - - -
—Flour Tortilla Wrap 16 690 37 6
—Reduced Carb Wrap 15 650 36 30
—Spinach Wrap 16 690 37 4
—Tomato Wrap 16 690 37 4
—Wheat Wrap 16 680 37 7
#18 Chicken Parmesan - - - -
—Flour Tortilla Wrap 15 670 25 7
—Reduced Carb Wrap 14 630 24 31
—Spinach Wrap 15 670 25 5
—Tomato Wrap 15 670 25 5
—Wheat Wrap 14 660 25 8
#19 Barbeque Beef - - - -
—Flour Tortilla Wrap 16 740 20 6
—Reduced Carb Wrap 15 700 19 30
—Spinach Wrap 16 740 20 4
—Tomato Wrap 16 740 20 4
—Wheat Wrap 15 730 20 7
#20 Pastrami & Swiss - - - -
—Flour Tortilla Wrap 13 610 21 5
—Reduced Carb Wrap 12 570 20 29
—Spinach Wrap 13 610 21 3
—Tomato Wrap 13 610 21 3
—Wheat Wrap 13 600 21 6
#20 Reuben - - - -
—Flour Tortilla Wrap 16 720 31 7
—Reduced Carb Wrap 15 680 30 31
—Spinach Wrap 16 720 31 5
—Tomato Wrap 16 720 31 5
—Wheat Wrap 16 710 31 8
#56 Big Kahuna - - - -
—Flour Tortilla Wrap 16 690 31 6
—Reduced Carb Wrap 15 650 30 30
—Spinach Wrap 16 690 31 4
—Tomato Wrap 16 690 31 4
—Wheat Wrap 15 680 31 7
#56 Big Kahuna Chicken - - - -
—Flour Tortilla Wrap 16 710 33 6
—Reduced Carb Wrap 15 670 32 30
—Spinach Wrap 16 710 33 4
—Tomato Wrap 16 710 33 4
—Wheat Wrap 16 700 33 7
Chipotle Turkey - - - -
—Flour Tortilla Wrap 22 890 54 7
—Reduced Carb Wrap 21 850 53 31
—Spinach Wrap 22 890 54 5
—Tomato Wrap 22 890 54 5
—Wheat Wrap 21 880 54 8
Sausage - - - -
—Flour Tortilla Wrap 14 620 30 7
—Reduced Carb Wrap 13 580 29 31
—Spinach Wrap 14 620 30 5
—Tomato Wrap 14 620 30 5
—Wheat Wrap 14 610 30 8
Teriyaki Chicken Cheese Steak - - - -
—Flour Tortilla Wrap 16 700 28 6
—Reduced Carb Wrap 15 660 27 30
—Spinach Wrap 16 700 28 4
—Tomato Wrap 16 700 28 4
—Wheat Wrap 15 690 28 7
Buffalo Chicken Cheese Steak - - - -
—Flour Tortilla Wrap 23 960 59 7
—Reduced Carb Wrap 22 920 58 31
—Spinach Wrap 23 960 59 5
—Tomato Wrap 23 960 59 5
—Wheat Wrap 23 950 59 8
California Cheese Steak - - - -
—Flour Tortilla Wrap 22 890 55 7
—Reduced Carb Wrap 21 870 55 31
—Spinach Wrap 22 890 55 5
—Tomato Wrap 22 890 55 5
—Wheat Wrap 21 880 55 8
California Cheese Steak Chicken - - - -
—Flour Tortilla Wrap 22 910 56 7
—Reduced Carb Wrap 21 870 55 31
—Spinach Wrap 22 910 56 5
—Tomato Wrap 22 910 56 5
—Wheat Wrap 22 900 56 8

Click here to return to the Home Page

WRAPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Grilled Veggie 22 910 57 8
Chicken Caesar 13 580 23 6
Buffalo Chicken 17 740 37 6
Baja Chicken 13 610 23 8
Grilled Ham & Cheese 17 740 41 5
Grilled Roast Beef & Cheese 20 830 45 5
Turkey With Honey Mustard Sauce 12 540 20 7

Click here to return to the Home Page

SALADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Tossed Salad 0 50 0.5 5
Chef Salad 5 240 10 5
Grilled Chicken Caesar Salad 13 510 35 2
Tuna Salad 18 690 60 5
Dressings (2 Tbsp) - - - -
—Blue cheese 3 120 12 0
—Caesar 4 150 15 0
—Chipotle Mayo 5 180 20 0
—Golden Italian 3 110 11 0
—Golden Italian (packet) 3 110 11 0
Italian Light (packet) 2 80 9 0
—Italian Fat Free 0 10 0 0
—Ranch 3 120 12 0
—Russian 5 160 16 0

Click here to return to the Home Page

COOKIES & BROWNIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chocolate Brownie (David’s) 10 440 20 1
Chocolate Chip Cookie 5 200 11 0
Chocolate Chip with Candy Pieces Cookie 5 200 11 0
Chocolate Chip Walnut Cookie 5 210 12 0
Chocolate Chocolate Chip Cookie 4 180 7 1
Chocolate Chunk Cookie 5 200 11 0
Oatmeal Raisin Cookie 4 180 7 1
Peanut Butter Cookie 5 200 12 0
Peanut Butter Cookie (David’s) 5 210 14 1
Peanut Butter Chocolate Chip Cookie 5 210 11 1
Sugar Cookie 4 180 8 0
Sugar Cookie (David’s) 4 170 8 0

Click here to return to the Home Page

SOUPS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Beef Steak and Black Bean (bowl) 4 210 3 13
Beef Steak and Black Bean (cup) 2 140 2 9
Boston Clam Chowder (bowl) 4 190 9 1
Boston Clam Chowder (cup) 3 130 6 0
Broccoli Cheese with Florets (bowl) 5 210 14 1
Broccoli Cheese with Florets (cup) 4 140 9 0
Cape Cod Clam Chowder (bowl) 5 210 9 1
Cape Cod Clam Chowder (cup) 3 140 6 0
Chicken Gumbo (bowl) 3 150 7 2
Chicken Gumbo (cup) 2 100 4.5 1
Chicken Noodle (bowl) 3 140 5 0
Chicken Noodle (cup) 2 90 3.5 0
Chicken Pot Pie (bowl) 8 350 21 2
Chicken Pot Pie (cup) 6 230 14 1
Chicken Tortilla (bowl) 4 210 4.5 7
Chicken Tortilla (cup) 2 140 3 5
Cream of Broccoli (bowl) 3 140 9 2
Cream of Broccoli (cup) 2 90 6 1
Cream of Potato (bowl) 6 270 12 2
Cream of Potato (cup) 4 180 8 1
Creamy Tomato Bisque (bowl) 3 130 6 1
Creamy Tomato Bisque (cup) 2 90 4 1
French Onion (bowl) 2 120 1.5 5
French Onion (cup) 2 80 1 3
Italian Style Wedding (bowl) 4 170 7 1
Italian Style Wedding (cup) 3 120 5 1
Lumberjack Mixed Vegetable (bowl) 3 180 7 7
Lumberjack Mixed Vegetable (cup) 2 120 4.5 5
Maryland Style Crab (bowl) 2 110 1 3
Maryland Style Crab (cup) 1 70 0.5 2
Masterpiece Broccoli Cheese with Florets (bowl) 7 290 15 2
Masterpiece Broccoli Cheese with Florets (cup) 4 190 10 1
Masterpiece Chicken & Dumplings (bowl) 9 370 27 1
Masterpiece Chicken & Dumplings (cup) 7 250 18 0
Minestrone (bowl) 3 110 4.5 0
Minestrone (cup) 2 70 3 0
Our Old Fashioned Chicken Noodle (bowl) 3 140 3 1
Our Old Fashioned Chicken Noodle (cup) 2 90 2 0
Potato with Bacon (bowl) 4 200 8 2
Potato with Bacon (cup) 3 130 5 1
Spicy Chili with Beans (bowl) 7 360 12 10
Spicy Chili with Beans (cup) 5 240 8 7
Split Pea with Ham (bowl) 4 220 2.5 4
Split Pea with Ham (cup) 3 150 1.5 3
Timberline Chili with Beans (bowl) 9 420 14 11
Timberline Chili with Beans (cup) 6 280 9 7
Tomato Florentine (bowl) 3 140 1.5 2
Tomato Florentine (cup) 2 90 1 1
Vegetable Beef & Barley (bowl) 3 140 4.5 3
Vegetable Beef & Barley (cup) 2 90 3 2
Vegetarian Vegetable (bowl) 2 120 1 6
Vegetarian Vegetable (cup) 1 80 0.5 4
Wild and Brown Rice with Chicken (bowl) 11 470 23 2
Wild and Brown Rice with Chicken (cup) 7 310 15 1
Wisconsin Cheese (bowl) 9 340 24 1
Wisconsin Cheese (cup) 6 220 16 0

Click here to return to the Home Page

CONDIMENTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Mustard (Mini ) 0 0 0 0
Mustard (Regular) 0 0 0 0
Mustard (Giant) 0 0 0 0
Dill Pickle (Mini) 0 0 0 0
Dill Pickle (Regular) 0 5 0 0
Dill Pickle (Giant) 0 5 0 0
Banana Peppers (Mini) 0 0 0 0
Banana Peppers (Regular) 0 0 0 0
Banana Peppers (Giant) 0 5 0 0
Jalapeno Peppers (Mini) 0 0 0 0
Jalapeno Peppers (Regular) 0 5 0 0
Jalapeno Peppers (Giant) 0 10 0 0

Click here to return to the Home Page

BREADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
White Sub Roll Mini 4 180 2 1
White Sub Roll Regular 5 270 3.5 2
White Sub Roll Giant 11 540 7 4
Wheat Sub Roll Mini 3 160 1.5 2
Wheat Sub Roll Regular 5 250 2.5 3
Wheat Sub Roll Giant 10 500 5 6
White Flour Tortilla 6 310 8 5
White Reduced Carb Tortilla 5 270 7 29
Wheat Reduced Carb Tortilla 5 270 7 30
Spinach Herb Tortilla 6 310 8 3
Tomato Basil Tortilla 6 310 8 3
Golden Wheat Tortilla 6 300 8 6

Click here to return to the Home Page






DISCLAIMER

The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.

NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.