Weight Watchers POINTS® for the following Ryan’s & Fire Mountain items were calculated using the nutrition facts from Ryan’s & Fire Mountain’s online menu. This list was accurate as of 12/2009
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Biscuit | 5 | 190 | 9 | 0 |
| Blueberry Bagel – 1/2 Bagel | 2 | 120 | .5 | 1 |
| Cinnamon Roll | 5 | 210 | 7 | 1 |
| English Muffin | 1 | 70 | 1 | 0 |
| 4″ Hamburger Bun w/ Sesame Seeds | 4 | 180 | 3.5 | 0 |
| Hot Dog Bun | 3 | 130 | 2 | 0 |
| Wheat Roll | 4 | 190 | 3 | 2 |
| White Roll | 4 | 190 | 2.5 | 1 |
| Yellow Corn Taco Shells – 2 Shells | 2 | 110 | 4 | 2 |
| Yellow Corn Tortilla Chips – 11 Chips | 3 | 150 | 7 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Half & Half Creamer – 1 | 0 | 15 | 1 | 0 |
| Honey Spread – 1 | 2 | 60 | 6 | 0 |
| Whipped Margarine – 1 Tbsp | 3 | 100 | 11 | 0 |
| Sour Cream – 1 Tbsp | 1 | 25 | 2.5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Apple Cinnamon Cookie – 1 Cookie | 3 | 140 | 7 | 0 |
| Banana Pudding – 1 Spoon | 4 | 170 | 7 | 1 |
| Butter Pecan Frozen Yogurt-No Sugar Added – 4 oz | 1 | 60 | 0 | 0 |
| Cheesecake-Plain – 1 Piece | 9 | 370 | 19 | 0 |
| Chocolate Chip Cookie – 1 Cookie | 3 | 130 | 7 | 1 |
| Chocolate Soft Serve Ice Cream-Reduced Fat – 4 oz | 3 | 120 | 3 | 0 |
| Coconut Meringue Pie – 1 Piece | 4 | 190 | 6 | 1 |
| Key Lime Pie – 1 Piece | 7 | 280 | 12 | 0 |
| Lemon Crème Cake-Sugar Free – 1 Piece | 5 | 170 | 15 | 0 |
| Oatmeal Raisin Cookie – 1 Cookie | 3 | 120 | 5 | 1 |
| Orange Lowfat Frozen Yogurt – 4 oz | 2 | 90 | 1 | 0 |
| Pudding-Sugar Free – 1 Spoon | 1 | 40 | 1 | 0 |
| Ranger Cookie – 1 Cookie | 3 | 120 | 5 | 0 |
| Red Velvet Cream Cake – 1 Piece | 4 | 170 | 8 | 2 |
| Strawberry No Fat Frozen Yogurt – 4 oz | 2 | 90 | 0 | 0 |
| Sugar Cookie – 1 Cookie | 3 | 120 | 5 | 0 |
| Sugar Free Gelatin – 3 oz | 0 | 5 | 0 | 0 |
| Vanilla Soft Serve Ice Cream – 4 oz | 3 | 130 | 5 | 0 |
| White Chocolate Macadamia Nut Cookie – 1 Cookie | 2 | 90 | 4.5 | 0 |
| Candy | - | - | - | - |
| Candy Corn – 12 Pieces | 2 | 80 | 0 | 0 |
| Chocolate Candy Buttons – 2 Tbsp | 3 | 130 | 6 | 0 |
| Chocolate Covered Raisins – 2 Tbsp | 2 | 90 | 3.5 | 0 |
| Cocoa Drops – 2 Tbsp | 3 | 120 | 7 | 1 |
| Gummy Bears – 8 Pieces | 1 | 70 | 0 | 0 |
| Orange Candy Slices – 2 Slices | 2 | 80 | 0 | 0 |
| Spiced Jelly Drops – 7 Pieces | 2 | 80 | 0 | 0 |
| Tiny Jelly Beans – 16 Pieces | 2 | 80 | 0 | 0 |
| Toppings | - | - | - | - |
| Caramel Sundae Topping – 2 Tbsp | 3 | 130 | 3 | 0 |
| Crushed Chocolate Cookie Topping – 2 Tbsp | 2 | 90 | 3 | 0 |
| Granulated Peanuts – 2 Tbsp | 2 | 90 | 8 | 2 |
| Ice Cream Cone-Flat Bottom – 1 Cone | 0 | 15 | 0 | 0 |
| Ice Cream Cone-Sugar – 1 Cone | 1 | 50 | .5 | 0 |
| Maraschino Cherry Halves – 2 Halves | 0 | 10 | 0 | 0 |
| Old Fashioned Fudge Topping – 2 Tbsp | 3 | 120 | 3 | 0 |
| Pineapple Sundae Topping – 2 Tbsp | 1 | 50 | 0 | 0 |
| Rainbow Sprinkles – 1 Tbsp | 2 | 70 | 2 | 0 |
| Strawberry Sundae Topping – 2 Tbsp | 1 | 60 | 0 | 0 |
| Whipped Topping – 1 Tbsp | 1 | 35 | 3 | 0 |
| Whipped Topping-Sugar Free – 1 Tbsp | 0 | 5 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blue Cheese Dressing | 4 | 150 | 16 | 0 |
| Fat Free French Dressing | 1 | 45 | 0 | 0 |
| Fat Free Catalina | 1 | 50 | 0 | 0 |
| Fat Free Creamy Italian Dressing | 0 | 15 | 0 | 0 |
| Fat Free Ranch Dressing | 1 | 50 | 0 | 0 |
| Fat Free Thousand Island | 1 | 45 | 0 | 0 |
| French Dressing | 3 | 120 | 12 | 0 |
| Golden Italian Dressing | 2 | 90 | 8 | 0 |
| Light Raspberry Vinaigrette | 2 | 60 | 4 | 0 |
| Ranch Dressing-House Blend | 4 | 140 | 15 | 0 |
| Thousand Island Dressing | 2 | 80 | 8 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cantalope | 1 | 25 | 0 | 0 |
| Pineapple | 1 | 35 | 0 | 1 |
| Red Grapes | 1 | 60 | 0 | 0 |
| Strawberries | 0 | 25 | 0 | 1 |
| Watermelon | 1 | 25 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Blackeye Pea Salad – 1 Spoon | 1 | 40 | 0 | 2 |
| Bowtie Pasta & Vegetables – 1 Spoon | 3 | 110 | 7 | 0 |
| Broccoli & Cauliflower Salad w/ Raisins – 1 Spoon | 3 | 120 | 8 | 2 |
| Caesar Salad – 1 Spoon | 3 | 130 | 12 | 1 |
| Cole Slaw – 1 Spoon | 4 | 180 | 6 | 1 |
| Corn Salad – 1 Spoon | 2 | 100 | 5 | 1 |
| Greek Pasta Salad – 1 Spoon | 3 | 110 | 7 | 1 |
| Greek Salad – 1 Spoon | 2 | 90 | 8 | 1 |
| Homemade Tuna Salad – 1 Spoon | 2 | 50 | 7 | 0 |
| Italian Salad – 1 Spoon | 1 | 50 | 4.5 | 1 |
| Lettuce-Iceberg – 1 oz | 0 | 5 | 0 | 0 |
| Lettuce-Romaine – 1 oz | 0 | 5 | 0 | 0 |
| Low Fat Cottage Cheese – 1 oz | 1 | 25 | .5 | 0 |
| Lowfat Blueberry Yogurt – 1 oz | 1 | 25 | 0 | 0 |
| Macaroni Salad – 1 Spoon | 3 | 140 | 6 | 1 |
| Marinated Seven Bean Salad – 1 Spoon | 2 | 120 | 0 | 4 |
| Marinated Vegetable Salad – 1 Spoon | 1 | 50 | 3.5 | 1 |
| Potato Salad – 1 Spoon | 2 | 110 | 4.5 | 1 |
| Rotini Pasta w/ Vegetables – 1 Spoon | 2 | 90 | 4 | 1 |
| Shell Pasta w/ Vegetables – 1 Spoon | 2 | 90 | 4.5 | 1 |
| Spinach & Strawberry Salad – 1 Spoon | 2 | 70 | 4 | 1 |
| Tomato & Onion Salad – 1 Spoon | 1 | 40 | 2.5 | 1 |
| Toppings | - | - | - | - |
| Cauliflower – 1 Spoon | 0 | 5 | 0 | 0 |
| Cheese-cubed Cheddar – 1 Spoon | 2 | 60 | 5 | 0 |
| Cheese-cubed w/ Pepper – 1 Spoon | 2 | 60 | 5 | 0 |
| Cheese-shredded White – 1 Spoon | 1 | 40 | 3.5 | 0 |
| Cheese-shredded Yellow/Orange – 1 Spoon | 1 | 40 | 3.5 | 0 |
| Cherry Tomatoes – 1 Tomato | 0 | 5 | 0 | 0 |
| Cucumbers – 1 oz | 0 | 5 | 0 | 0 |
| Green Peppers – 1 Spoon | 0 | 5 | 0 | 0 |
| Hard Cooked Diced Eggs – 1 oz | 1 | 45 | 3 | 0 |
| Julienne Turkey Ham – 1 oz | 1 | 40 | 1 | 0 |
| Julienne White Turkey – 1 oz | 1 | 45 | 2.5 | 0 |
| Kosher Deli Pickle Spear – 1 Spear | 0 | 5 | 0 | 0 |
| Light Sour Cream – 1 Tbsp | 0 | 15 | 1.5 | 0 |
| Onion, diced – 1 Spoon | 0 | 5 | 0 | 0 |
| Salsa – 1 oz Ladle | 0 | 10 | 0 | 0 |
| Sliced Green Olives – 1 Spoon | 0 | 15 | 0 | 0 |
| Sliced Pepperoni – 1 oz | 4 | 140 | 13 | 0 |
| Sliced Ripe Olives – 1 Spoon | 0 | 15 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Baked Whole Salmon – 1 Piece | 4 | 140 | 10 | 0 |
| BBQ Ribs – 1 Rib | 5 | 180 | 12 | 0 |
| BBQ Chicken – 1 Spoon | 4 | 150 | 6 | 0 |
| BBQ Pulled Pork – 1 Spoon | 6 | 230 | 16 | 1 |
| Bourbon Chicken – 1 Spoon | 2 | 70 | 3 | 0 |
| Crab Cakes – 1 Cake | 3 | 120 | 5 | 1 |
| Carved Turkey Breast – 1 Slice | 2 | 90 | 3.5 | 0 |
| Chicken & Dumplings – 1 Spoon | 1 | 60 | 2 | 0 |
| Chicken Fried Steak-without Gravy – 1 Piece | 5 | 210 | 13 | 0 |
| Chicken Fried Steak with Gravy – 1 Piece | 5 | 220 | 13 | 0 |
| Chicken Fajitas – 1 Spoon | 2 | 90 | 2.5 | 1 |
| Chicken Pot Pie – 1 Spoon | 7 | 290 | 18 | 1 |
| Corn Dog – 1 Corn Dog | 6 | 240 | 11 | 1 |
| Fried Chicken, Breast – 1 Breast | 6 | 270 | 12 | 1 |
| Fried Chicken, Leg – 1 Leg | 4 | 160 | 10 | 1 |
| Fried Chicken, Thigh – 1 Thigh | 5 | 220 | 13 | 2 |
| Fried Chicken Wing – 1 Wing | 2 | 70 | 3 | 0 |
| Fried Breaded Catfish Fillet – 1 Fillet | 8 | 340 | 16 | 1 |
| Fried Fish – 1 Piece | 2 | 90 | 5 | 0 |
| Fried Shrimp – 11 Shrimp | 3 | 150 | 8 | 1 |
| Fried Tilapia – 1 Piece | 2 | 70 | 2.5 | 0 |
| Grilled Chicken Breast-Plain – 1 Breast | 4 | 180 | 4 | 0 |
| Grilled Hot Dog Weiner – 1 Weiner | 4 | 140 | 13 | 0 |
| Grilled Pork Chop-BBQ – 1 Chop | 5 | 190 | 9 | 0 |
| Grilled Pork Chop-Plain – 1 Chop | 4 | 170 | 9 | 0 |
| Grilled Pork Chop-Teriyaki – 1 Chop | 5 | 190 | 10 | 0 |
| Grilled Sliced Sausage in BBQ Sauce – 1 Spoon | 6 | 210 | 17 | 0 |
| Grilled Sliced Sausage in Peppers & Onions – 1 Spoon | 5 | 200 | 17 | 0 |
| Grilled Teriyaki Chicken Thighs – 1 Piece | 1 | 60 | 2.5 | 0 |
| Homestyle Chuck Roast w/ Vegetables – 1 Spoon | 4 | 150 | 7 | 0 |
| Macaroni & Beef w/ Tomatoes – 1 Spoon | 2 | 120 | 4.5 | 2 |
| Macaroni & Cheese – 1 Spoon | 3 | 120 | 2.5 | 0 |
| Meat Lasagna – 1 Piece | 6 | 250 | 11 | 2 |
| Meatloaf – 1 Slice | 3 | 100 | 6 | 0 |
| Mexican Casserole – 1 Spoon | 4 | 190 | 9 | 2 |
| Pizza, Cheese – 1 Slice | 5 | 200 | 8 | 0 |
| Pizza, Pepperoni – 1 Slice | 6 | 250 | 13 | 0 |
| Rotisserie Chicken, Breast – 1 Breast | 7 | 280 | 13 | 0 |
| Rotisserie Chicken, Leg – 1 Leg | 3 | 120 | 9 | 0 |
| Rotisserie Chicken, Thigh – 1 Thigh | 6 | 250 | 16 | 0 |
| Sirloin Steak – 3 oz | 4 | 180 | 9 | 0 |
| Spaghetti – 1 Spoon | 3 | 130 | 2.5 | 1 |
| Spaghetti Sauce w /Meat – 2 oz Ladle | 3 | 140 | 8 | 0 |
| Taco Meat – 1-1/4 oz | 2 | 70 | 4 | 1 |
| White Turkey w/ Gravy – 1 Spoon | 2 | 90 | 2 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Brown Gravy – 2 oz Ladle | 1 | 25 | 1 | 0 |
| Brown Gravy w/ Mushrooms – 2 oz Ladle | 1 | 25 | 1 | 0 |
| Cheddar Cheese Sauce – 2 oz Ladle | 1 | 50 | 2 | 0 |
| Cocktail Sauce – 1 oz Ladle | 1 | 40 | 1 | 0 |
| Cranberry Sauce – 1 oz Ladle | 1 | 55 | 0 | 0 |
| Giblet Gravy – 2 oz Ladle | 1 | 40 | 2.5 | 0 |
| Horseradish Cream Sauce – 1 oz Ladle | 4 | 140 | 13 | 0 |
| White Pepper Gravy – 2 oz Ladle | 1 | 45 | 2 | 0 |
| Tartar Sauce – 1 oz Ladle | 5 | 170 | 17 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Baby Lima Beans w/ Sauce – 1 Spoon | 1 | 50 | 1 | 2 |
| Baked Beans – 1 Spoon | 2 | 90 | 1 | 5 |
| Baked Potato-Plain – 1 Each | 3 | 180 | 0 | 4 |
| Breaded Fried Okra – 1 Spoon | 5 | 220 | 12 | 3 |
| Brussel Sprouts – 1 Spoon | 1 | 40 | 2 | 2 |
| Candied Sweet Potatoes w/ Marshmallows – 1 Spoon | 2 | 130 | 1.5 | 2 |
| Chopped Collard Greens in Sauce – 1 Spoon | 0 | 20 | 1 | 2 |
| Corn Cobbet – 1 Cobbet | 2 | 90 | 3 | 2 |
| Cornbread Stuffing – 1 Spoon | 2 | 100 | 5 | 1 |
| Cream Corn – 1 Spoon | 1 | 40 | 0 | 1 |
| Cut Corn – 1 Spoon | 1 | 50 | 2 | 1 |
| Fried Onion Rings – 6 Rings | 5 | 230 | 14 | 2 |
| Fried Potatoes – 1 Spoon | 2 | 110 | 3.5 | 2 |
| Garlic Mashed Potatoes – 1 Spoon | 2 | 90 | 4 | 1 |
| Glazed Baby Carrots w/ Sauce – 1 Spoon | 1 | 60 | 3 | 1 |
| Green Beans-Plain – 1 Spoon | 0 | 10 | 0 | 1 |
| Grilled Vegetables w/ Broccoli – 1 Spoon | 1 | 40 | 3 | 0 |
| Grilled Vegetables w/ Cauliflower – 1 Spoon | 1 | 40 | 3.5 | 0 |
| Pinto Beans – 1 Spoon | 1 | 70 | 1 | 4 |
| Rice Pilaf – 1 Spoon | 1 | 60 | 1 | 0 |
| Seasoned Green Beans – 1 Spoon | 1 | 25 | 2 | 1 |
| Spaghetti – 1 Spoon | 3 | 130 | 2.5 | 1 |
| Steamed Broccoli Spears – 1 Spoon | 1 | 40 | 2.5 | 0 |
| Steamed Cabbage w/ Bacon – 1 Spoon | 1 | 60 | 5 | 1 |
| Stewed Tomatoes w/ Okra & Corn – 1 Spoon | 0 | 25 | 0 | 1 |
| Yellow Squash w/ Onions – 1 Spoon | 1 | 40 | 3.5 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Gumbo Soup | 1 | 50 | 1.5 | 0 |
| Chicken Noodle Soup | 1 | 50 | 1 | 0 |
| Clam Chowder | 2 | 90 | 3 | 0 |
| Cream of Broccoli w/ Cheese Soup | 2 | 70 | 3 | 0 |
| Cream of Potato Soup | 2 | 70 | 3 | 0 |
| Vegetable Beef Soup | 1 | 45 | .5 | 1 |
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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