Weight Watchers POINTS® for the following Ryan’s & Fire Mountain items were calculated using the nutrition information from Ryan’s & Fire Mountain’s online menu. This list was accurate as of 12/2009

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BREADS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Biscuit 5 190 9 0
Blueberry Bagel – 1/2 Bagel 2 120 .5 1
Cinnamon Roll 5 210 7 1
English Muffin 1 70 1 0
4″ Hamburger Bun w/ Sesame Seeds 4 180 3.5 0
Hot Dog Bun 3 130 2 0
Wheat Roll 4 190 3 2
White Roll 4 190 2.5 1
Yellow Corn Taco Shells – 2 Shells 2 110 4 2
Yellow Corn Tortilla Chips – 11 Chips 3 150 7 2

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CONDIMENTS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Half & Half Creamer – 1 0 15 1 0
Honey Spread – 1 2 60 6 0
Whipped Margarine – 1 Tbsp 3 100 11 0
Sour Cream – 1 Tbsp 1 25 2.5 0

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DESSERTS/DESSERT TOPPINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Apple Cinnamon Cookie – 1 Cookie 3 140 7 0
Banana Pudding – 1 Spoon 4 170 7 1
Butter Pecan Frozen Yogurt-No Sugar Added – 4 oz 1 60 0 0
Cheesecake-Plain – 1 Piece 9 370 19 0
Chocolate Chip Cookie – 1 Cookie 3 130 7 1
Chocolate Soft Serve Ice Cream-Reduced Fat – 4 oz 3 120 3 0
Coconut Meringue Pie – 1 Piece 4 190 6 1
Key Lime Pie – 1 Piece 7 280 12 0
Lemon Crème Cake-Sugar Free – 1 Piece 5 170 15 0
Oatmeal Raisin Cookie – 1 Cookie 3 120 5 1
Orange Lowfat Frozen Yogurt – 4 oz 2 90 1 0
Pudding-Sugar Free – 1 Spoon 1 40 1 0
Ranger Cookie – 1 Cookie 3 120 5 0
Red Velvet Cream Cake – 1 Piece 4 170 8 2
Strawberry No Fat Frozen Yogurt – 4 oz 2 90 0 0
Sugar Cookie – 1 Cookie 3 120 5 0
Sugar Free Gelatin – 3 oz 0 5 0 0
Vanilla Soft Serve Ice Cream – 4 oz 3 130 5 0
White Chocolate Macadamia Nut Cookie – 1 Cookie 2 90 4.5 0
Candy
Candy Corn – 12 Pieces 2 80 0 0
Chocolate Candy Buttons – 2 Tbsp 3 130 6 0
Chocolate Covered Raisins – 2 Tbsp 2 90 3.5 0
Cocoa Drops – 2 Tbsp 3 120 7 1
Gummy Bears – 8 Pieces 1 70 0 0
Orange Candy Slices – 2 Slices 2 80 0 0
Spiced Jelly Drops – 7 Pieces 2 80 0 0
Tiny Jelly Beans – 16 Pieces 2 80 0 0
Toppings
Caramel Sundae Topping – 2 Tbsp 3 130 3 0
Crushed Chocolate Cookie Topping – 2 Tbsp 2 90 3 0
Granulated Peanuts – 2 Tbsp 2 90 8 2
Ice Cream Cone-Flat Bottom – 1 Cone 0 15 0 0
Ice Cream Cone-Sugar – 1 Cone 1 50 .5 0
Maraschino Cherry Halves – 2 Halves 0 10 0 0
Old Fashioned Fudge Topping – 2 Tbsp 3 120 3 0
Pineapple Sundae Topping – 2 Tbsp 1 50 0 0
Rainbow Sprinkles – 1 Tbsp 2 70 2 0
Strawberry Sundae Topping – 2 Tbsp 1 60 0 0
Whipped Topping – 1 Tbsp 1 35 3 0
Whipped Topping-Sugar Free – 1 Tbsp 0 5 0 0

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DRESSINGS (Serving = 1 oz Ladle)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blue Cheese Dressing 4 150 16 0
Fat Free French Dressing 1 45 0 0
Fat Free Catalina 1 50 0 0
Fat Free Creamy Italian Dressing 0 15 0 0
Fat Free Ranch Dressing 1 50 0 0
Fat Free Thousand Island 1 45 0 0
French Dressing 3 120 12 0
Golden Italian Dressing 2 90 8 0
Light Raspberry Vinaigrette 2 60 4 0
Ranch Dressing-House Blend 4 140 15 0
Thousand Island Dressing 2 80 8 0

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FRESH FRUIT (Serving = 1 Spoon)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Cantalope 1 25 0 0
Pineapple 1 35 0 1
Red Grapes 1 60 0 0
Strawberries 0 25 0 1
Watermelon 1 25 0 0

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SALADS & SALAD TOPPINGS

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Blackeye Pea Salad – 1 Spoon 1 40 0 2
Bowtie Pasta & Vegetables – 1 Spoon 3 110 7 0
Broccoli & Cauliflower Salad w/ Raisins – 1 Spoon 3 120 8 2
Caesar Salad – 1 Spoon 3 130 12 1
Cole Slaw – 1 Spoon 4 180 6 1
Corn Salad – 1 Spoon 2 100 5 1
Greek Pasta Salad – 1 Spoon 3 110 7 1
Greek Salad – 1 Spoon 2 90 8 1
Homemade Tuna Salad – 1 Spoon 2 50 7 0
Italian Salad – 1 Spoon 1 50 4.5 1
Lettuce-Iceberg – 1 oz 0 5 0 0
Lettuce-Romaine – 1 oz 0 5 0 0
Low Fat Cottage Cheese – 1 oz 1 25 .5 0
Lowfat Blueberry Yogurt – 1 oz 1 25 0 0
Macaroni Salad – 1 Spoon 3 140 6 1
Marinated Seven Bean Salad – 1 Spoon 2 120 0 4
Marinated Vegetable Salad – 1 Spoon 1 50 3.5 1
Potato Salad – 1 Spoon 2 110 4.5 1
Rotini Pasta w/ Vegetables – 1 Spoon 2 90 4 1
Shell Pasta w/ Vegetables – 1 Spoon 2 90 4.5 1
Spinach & Strawberry Salad – 1 Spoon 2 70 4 1
Tomato & Onion Salad – 1 Spoon 1 40 2.5 1
Toppings
Cauliflower – 1 Spoon 0 5 0 0
Cheese-cubed Cheddar – 1 Spoon 2 60 5 0
Cheese-cubed w/ Pepper – 1 Spoon 2 60 5 0
Cheese-shredded White – 1 Spoon 1 40 3.5 0
Cheese-shredded Yellow/Orange – 1 Spoon 1 40 3.5 0
Cherry Tomatoes – 1 Tomato 0 5 0 0
Cucumbers – 1 oz 0 5 0 0
Green Peppers – 1 Spoon 0 5 0 0
Hard Cooked Diced Eggs – 1 oz 1 45 3 0
Julienne Turkey Ham – 1 oz 1 40 1 0
Julienne White Turkey – 1 oz 1 45 2.5 0
Kosher Deli Pickle Spear – 1 Spear 0 5 0 0
Light Sour Cream – 1 Tbsp 0 15 1.5 0
Onion, diced – 1 Spoon 0 5 0 0
Salsa – 1 oz Ladle 0 10 0 0
Sliced Green Olives – 1 Spoon 0 15 0 0
Sliced Pepperoni – 1 oz 4 140 13 0
Sliced Ripe Olives – 1 Spoon 0 15 0 0

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ENTREES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baked Whole Salmon – 1 Piece 4 140 10 0
BBQ Ribs – 1 Rib 5 180 12 0
BBQ Chicken – 1 Spoon 4 150 6 0
BBQ Pulled Pork – 1 Spoon 6 230 16 1
Bourbon Chicken – 1 Spoon 2 70 3 0
Crab Cakes – 1 Cake 3 120 5 1
Carved Turkey Breast – 1 Slice 2 90 3.5 0
Chicken & Dumplings – 1 Spoon 1 60 2 0
Chicken Fried Steak-without Gravy – 1 Piece 5 210 13 0
Chicken Fried Steak with Gravy – 1 Piece 5 220 13 0
Chicken Fajitas – 1 Spoon 2 90 2.5 1
Chicken Pot Pie – 1 Spoon 7 290 18 1
Corn Dog – 1 Corn Dog 6 240 11 1
Fried Chicken, Breast – 1 Breast 6 270 12 1
Fried Chicken, Leg – 1 Leg 4 160 10 1
Fried Chicken, Thigh – 1 Thigh 5 220 13 2
Fried Chicken Wing – 1 Wing 2 70 3 0
Fried Breaded Catfish Fillet – 1 Fillet 8 340 16 1
Fried Fish – 1 Piece 2 90 5 0
Fried Shrimp – 11 Shrimp 3 150 8 1
Fried Tilapia – 1 Piece 2 70 2.5 0
Grilled Chicken Breast-Plain – 1 Breast 4 180 4 0
Grilled Hot Dog Weiner – 1 Weiner 4 140 13 0
Grilled Pork Chop-BBQ – 1 Chop 5 190 9 0
Grilled Pork Chop-Plain – 1 Chop 4 170 9 0
Grilled Pork Chop-Teriyaki – 1 Chop 5 190 10 0
Grilled Sliced Sausage in BBQ Sauce – 1 Spoon 6 210 17 0
Grilled Sliced Sausage in Peppers & Onions – 1 Spoon 5 200 17 0
Grilled Teriyaki Chicken Thighs – 1 Piece 1 60 2.5 0
Homestyle Chuck Roast w/ Vegetables – 1 Spoon 4 150 7 0
Macaroni & Beef w/ Tomatoes – 1 Spoon 2 120 4.5 2
Macaroni & Cheese – 1 Spoon 3 120 2.5 0
Meat Lasagna – 1 Piece 6 250 11 2
Meatloaf – 1 Slice 3 100 6 0
Mexican Casserole – 1 Spoon 4 190 9 2
Pizza, Cheese – 1 Slice 5 200 8 0
Pizza, Pepperoni – 1 Slice 6 250 13 0
Rotisserie Chicken, Breast – 1 Breast 7 280 13 0
Rotisserie Chicken, Leg – 1 Leg 3 120 9 0
Rotisserie Chicken, Thigh – 1 Thigh 6 250 16 0
Sirloin Steak – 3 oz 4 180 9 0
Spaghetti – 1 Spoon 3 130 2.5 1
Spaghetti Sauce w /Meat – 2 oz Ladle 3 140 8 0
Taco Meat – 1-1/4 oz 2 70 4 1
White Turkey w/ Gravy – 1 Spoon 2 90 2 0

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SAUCES & GRAVIES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Brown Gravy – 2 oz Ladle 1 25 1 0
Brown Gravy w/ Mushrooms – 2 oz Ladle 1 25 1 0
Cheddar Cheese Sauce – 2 oz Ladle 1 50 2 0
Cocktail Sauce – 1 oz Ladle 1 40 1 0
Cranberry Sauce – 1 oz Ladle 1 55 0 0
Giblet Gravy – 2 oz Ladle 1 40 2.5 0
Horseradish Cream Sauce – 1 oz Ladle 4 140 13 0
White Pepper Gravy – 2 oz Ladle 1 45 2 0
Tartar Sauce – 1 oz Ladle 5 170 17 0

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SIDES

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Baby Lima Beans w/ Sauce – 1 Spoon 1 50 1 2
Baked Beans – 1 Spoon 2 90 1 5
Baked Potato-Plain – 1 Each 3 180 0 4
Breaded Fried Okra – 1 Spoon 5 220 12 3
Brussel Sprouts – 1 Spoon 1 40 2 2
Candied Sweet Potatoes w/ Marshmallows – 1 Spoon 2 130 1.5 2
Chopped Collard Greens in Sauce – 1 Spoon 0 20 1 2
Corn Cobbet – 1 Cobbet 2 90 3 2
Cornbread Stuffing – 1 Spoon 2 100 5 1
Cream Corn – 1 Spoon 1 40 0 1
Cut Corn – 1 Spoon 1 50 2 1
Fried Onion Rings – 6 Rings 5 230 14 2
Fried Potatoes – 1 Spoon 2 110 3.5 2
Garlic Mashed Potatoes – 1 Spoon 2 90 4 1
Glazed Baby Carrots w/ Sauce – 1 Spoon 1 60 3 1
Green Beans-Plain – 1 Spoon 0 10 0 1
Grilled Vegetables w/ Broccoli – 1 Spoon 1 40 3 0
Grilled Vegetables w/ Cauliflower – 1 Spoon 1 40 3.5 0
Pinto Beans – 1 Spoon 1 70 1 4
Rice Pilaf – 1 Spoon 1 60 1 0
Seasoned Green Beans – 1 Spoon 1 25 2 1
Spaghetti – 1 Spoon 3 130 2.5 1
Steamed Broccoli Spears – 1 Spoon 1 40 2.5 0
Steamed Cabbage w/ Bacon – 1 Spoon 1 60 5 1
Stewed Tomatoes w/ Okra & Corn – 1 Spoon 0 25 0 1
Yellow Squash w/ Onions – 1 Spoon 1 40 3.5 1

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SOUPS (Serving = 4 oz Ladle)

ITEM POINTS® CALORIES TOTAL FAT TOTAL FIBER
Chicken Gumbo Soup 1 50 1.5 0
Chicken Noodle Soup 1 50 1 0
Clam Chowder 2 90 3 0
Cream of Broccoli w/ Cheese Soup 2 70 3 0
Cream of Potato Soup 2 70 3 0
Vegetable Beef Soup 1 45 .5 1

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