The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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BEANS & LEGUMES

ITEM SERVING SIZE POINTS®
adzuki beans, cooked in salt 1/2 cup 2
adzuki beans, cooked without salt 1/2 cup 2
adzuki beans, dry 1/4 cup 2
baked beans 1/3 cup 2
baked beans, vegetarian 1/3 cup 2
bean sprouts (mung beans) 1/2 cup 0
black beans, cooked with salt 1/2 cup 2
black beans, dry 1/4 cup 2
black turtle beans, cooked without salt 1/2 cup 2
black-eyed peas (cowpeas), cooked with salt 1/2 cup 1
black-eyed peas (cowpeas), cooked without salt 1/2 cup 1
black-eyed peas (cowpeas), dry 1/4 cup 2
black-eyed peas, fresh 1/4 cup 1
broad beans (fava beans), cooked with salt 1/2 cup 1
broad beans (fava beans), cooked without salt 1/2 cup 1
broad beans (fava beans), raw 1 cup 1
butter beans (lima), canned 1/2 cup 1
butter beans (lima), cooked with brine 1/2 cup 1
butter beans (lima), cooked with salt 1/2 cup 1
butter beans (lima), cooked without salt 1/2 cup 1
butter beans (lima), raw 1/2 cup 1
cannellini beans, cooked without salt 1/2 cup 1
cannellini beans, dry 1/4 cup 2
chickpea flour 1/4 cup 2
chickpeas (garbanzo beans), cooked with salt 1/2 cup 2
chickpeas (garbanzo beans), cooked without salt 1/2 cup 2
cranberry beans, cooked with salt 1/2 cup 2
cranberry beans, cooked without salt 1/2 cup 2
cranberry beans, raw 1/4 cup 2
edamame (immature green soy beans), out of shell, cooked with salt 1/2 cup 1
edamame (immature green soy beans), out of shell, cooked without salt 1/2 cup 1
falafel, cooked 2.25″ patty 1
falafel, dry 1/4 cup 2
fava beans 1/4 cup 1
french beans, cooked with salt 1/2 cup 2
french beans, cooked without salt 1/2 cup 2
french beans, raw 3 oz 0
great northern beans, cooked with salt 1/2 cup 1
great northern beans, cooked without salt 1/2 cup 1
great northern beans, dry 1/2 cup 2
hummus 1/8 cup 1
hummus, dry 1/8 cup 2
hummus, low fat 1/8 cup 1
hummus, low fat, dry 1/8 cup 1
kidney beans, red, cooked with salt 1/2 cup 1
kidney beans, red, cooked without salt 1/2 cup 1
kidney beans, red, dry 1/4 cup 1
lentils, brown, cooked with salt 1/2 cup 2
lentils, brown, cooked without salt 1/2 cup 2
lentils, brown, dry 1/4 cup 3
lentils, green, dry 1/4 cup 2
lentils, pink, dry 1/4 cup 3
lentils, red, dry 1/4 cup 3
mung beans, cooked with salt 1/2 cup 1
mung beans, cooked without salt 1/2 cup 1
mung beans, dry 1/4 cup 2
navy beans, cooked with salt 1/2 cup 2
navy beans, cooked without salt 1/2 cup 3
navy beans, dry 1/4 cup 3
pinto beans, cooked with salt 1/2 cup 2
pinto beans, cooked without salt 1/2 cup 2
pinto beans, dry 1/4 cup 3
refried beans 1/2 cup 2
refried beans, fat free 1/2 cup 2
refried beans, vegetarian 1/2 cup 2
soybean sprouts, raw 1/2 cup 1
soybean sprouts, steamed with salt 1/2 cup 1
soybean sprouts, steamed without salt 1/2 cup 1
soybeans, black, organic, cooked without salt 1/2 cup 2
soybeans, cooked 1/2 cup 3
soybeans, dry roasted, salted 1/4 cup 4
soybeans, dry roasted, unsalted 1/4 cup 3
soybeans, green, boiled 1/2 cup 2
split peas, cooked with salt 1/2 cup 2
split peas, cooked without salt 1/2 cup 2
split peas, yellow or green, dry 1/4 cup 3
white beans, small, cooked with salt 1/2 cup 1

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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.