The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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BEANS & LEGUMES

ITEM SERVING SIZE POINTS®
adzuki beans, cooked in salt 1/2 cup 2
adzuki beans, cooked without salt 1/2 cup 2
adzuki beans, dry 1/4 cup 2
baked beans 1/3 cup 2
baked beans, vegetarian 1/3 cup 2
bean sprouts (mung beans) 1/2 cup 0
black beans, cooked with salt 1/2 cup 2
black beans, dry 1/4 cup 2
black turtle beans, cooked without salt 1/2 cup 2
black-eyed peas (cowpeas), cooked with salt 1/2 cup 1
black-eyed peas (cowpeas), cooked without salt 1/2 cup 1
black-eyed peas (cowpeas), dry 1/4 cup 2
black-eyed peas, fresh 1/4 cup 1
broad beans (fava beans), cooked with salt 1/2 cup 1
broad beans (fava beans), cooked without salt 1/2 cup 1
broad beans (fava beans), raw 1 cup 1
butter beans (lima), canned 1/2 cup 1
butter beans (lima), cooked with brine 1/2 cup 1
butter beans (lima), cooked with salt 1/2 cup 1
butter beans (lima), cooked without salt 1/2 cup 1
butter beans (lima), raw 1/2 cup 1
cannellini beans, cooked without salt 1/2 cup 1
cannellini beans, dry 1/4 cup 2
chickpea flour 1/4 cup 2
chickpeas (garbanzo beans), cooked with salt 1/2 cup 2
chickpeas (garbanzo beans), cooked without salt 1/2 cup 2
cranberry beans, cooked with salt 1/2 cup 2
cranberry beans, cooked without salt 1/2 cup 2
cranberry beans, raw 1/4 cup 2
edamame (immature green soy beans), out of shell, cooked with salt 1/2 cup 1
edamame (immature green soy beans), out of shell, cooked without salt 1/2 cup 1
falafel, cooked 2.25″ patty 1
falafel, dry 1/4 cup 2
fava beans 1/4 cup 1
french beans, cooked with salt 1/2 cup 2
french beans, cooked without salt 1/2 cup 2
french beans, raw 3 oz 0
great northern beans, cooked with salt 1/2 cup 1
great northern beans, cooked without salt 1/2 cup 1
great northern beans, dry 1/2 cup 2
hummus 1/8 cup 1
hummus, dry 1/8 cup 2
hummus, low fat 1/8 cup 1
hummus, low fat, dry 1/8 cup 1
kidney beans, red, cooked with salt 1/2 cup 1
kidney beans, red, cooked without salt 1/2 cup 1
kidney beans, red, dry 1/4 cup 1
lentils, brown, cooked with salt 1/2 cup 2
lentils, brown, cooked without salt 1/2 cup 2
lentils, brown, dry 1/4 cup 3
lentils, green, dry 1/4 cup 2
lentils, pink, dry 1/4 cup 3
lentils, red, dry 1/4 cup 3
mung beans, cooked with salt 1/2 cup 1
mung beans, cooked without salt 1/2 cup 1
mung beans, dry 1/4 cup 2
navy beans, cooked with salt 1/2 cup 2
navy beans, cooked without salt 1/2 cup 3
navy beans, dry 1/4 cup 3
pinto beans, cooked with salt 1/2 cup 2
pinto beans, cooked without salt 1/2 cup 2
pinto beans, dry 1/4 cup 3
refried beans 1/2 cup 2
refried beans, fat free 1/2 cup 2
refried beans, vegetarian 1/2 cup 2
soybean sprouts, raw 1/2 cup 1
soybean sprouts, steamed with salt 1/2 cup 1
soybean sprouts, steamed without salt 1/2 cup 1
soybeans, black, organic, cooked without salt 1/2 cup 2
soybeans, cooked 1/2 cup 3
soybeans, dry roasted, salted 1/4 cup 4
soybeans, dry roasted, unsalted 1/4 cup 3
soybeans, green, boiled 1/2 cup 2
split peas, cooked with salt 1/2 cup 2
split peas, cooked without salt 1/2 cup 2
split peas, yellow or green, dry 1/4 cup 3
white beans, small, cooked with salt 1/2 cup 1

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