The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR ALCOHOL

ITEM SERVING SIZE POINTS®
aquavit, 80 proof 1.5 oz 2
aquavit, 86 proof 1.5 oz 2
aquavit, 90 proof 1.5 oz 2
aquavit, 94 proof 1.5 oz 2
aquavit, 100 proof 1.5 oz 2
beer, ale 12 oz 3
beer, amber 12 oz 3
beer, amber bock 12 oz 3
beer, black and tan 12 oz 3
beer, dark 12 oz 3
beer, dark, classic 12 oz 3
beer, draft, genuine 12 oz 3
beer, draft genuine light 12 oz 2
beer, draft, golden 12 oz 3
beer, draft, golden light 12 oz 2
beer, draft, hammas golden 12 oz 3
beer, lager 12 oz 2
beer, light 12 oz 2
beer, maize 12 oz 3
beer, nonalcoholic (near beer) 12 oz 1
beer, nonalcoholic, O’Doul’s 12 oz 1
beer, pale ale 12 oz 4
beer, porter 12 oz 4
beer, private reserve 12 oz 3
beer, black and tan 12 oz 3
black Russian cocktail 1.5 oz 2
Bloody Mary 8 oz 1
bourbon, 80 proof 1.5 oz 2
bourbon, 86 proof 1.5 oz 2
bourbon, 90 proof 1.5 oz 2
bourbon, 94 proof 1.5 oz 2
bourbon, 100 proof 1.5 oz 3
brandy, 80 proof 1.5 oz 2
brandy, 86 proof 1.5 oz 2
brandy, 90 proof 1.5 oz 2
brandy, 94 proof 1.5 oz 2
brandy, 100 proof 1.5 oz 2
coffee and cream liqueur 1.5 oz 4
coffee liqueur, 53 proof 1.5 oz 4
coffee liqueur, 63 proof 1.5 oz 4
creme de menthe 1.5 oz 4
daiquiri 8 oz 4
Gibson cocktail 1.5 oz 2
gin, 80 proof 1.5 oz 2
gin, 86 proof 1.5 oz 2
gin, 90 proof 1.5 oz 2
gin, 94 proof 1.5 oz 2
gin, 100 proof 1.5 oz 2
gin and tonic cocktail 6 oz 2
gin fiz cocktail 6 oz 2
Harvey Wallbanger 6 oz 3
highball cocktail 6 oz 2
hot buttered rum cocktail 6 oz 4
lager, honey beer 12 oz 3
Long Island iced tea 6 oz 3
mai tai 1.5 oz 2
Manhattan cocktail 6 oz 4
margarita 1.5 oz 2
martini 1.5 oz 2
mint julep cocktail 1.5 oz 2
pina colada 1.5 oz 2
rum, 80 proof 1.5 oz 2
rum, 86 proof 1.5 oz 2
rum, 90 proof 1.5 oz 2
rum, 94 proof 1.5 oz 2
rum, 100 proof 1.5 oz 2
sangria 5 oz 2
screwdriver 6 oz 3
Singapore sling cocktail 6 oz 3
sloe gin fiz 6 oz 2
Stolichnaya Citrona malt beverage 6 oz 2
tequila, 80 proof 1.5 oz 2
tequila, 86 proof 1.5 oz 2
tequila, 90 proof 1.5 oz 2
tequila, 94 proof 1.5 oz 2
tequila, 100 proof 1.5 oz 2
tequila sunrise 6 oz 4
Tom Collins cocktail 6 oz 1
vodka, 80 proof 1.5 oz 2
vodka, 86 proof 1.5 oz 2
vodka, 90 proof 1.5 oz 2
vodka, 94 proof 1.5 oz 2
vodka, 100 proof 1.5 oz 2
whiskey, 80 proof 1.5 oz 2
whiskey, 86 proof 1.5 oz 2
whiskey, 90 proof 1.5 oz 2
whiskey, 94 proof 1.5 oz 2
whiskey sour cocktail 6 oz 6
white Russian 1.5 oz 2
wine cooler 5 oz 1
wine, dessert, dry 5 oz 4
wine, dessert, sweet 5 oz 4
wine, dessert, sweet Madeira 5 oz 4
wine, dry, burgundy 5 oz 2
wine, dry, claret 5 oz 2
wine, dry, sherry 5 oz 2
wine, Japanese rice 5 oz 4
wine, light 5 oz 1
wine, Marsala 5 oz 5
wine, mirin 5 oz 7
wine, nonalcoholic, light 5 oz 0
wine, plum 5 oz 5
wine, port 5 oz 5
wine, red 5 oz 3
wine, red, Barbera 5 oz 3
wine, red, Carignane 5 oz 2
wine, red, claret 5 oz 2
wine, red, Gamay 5 oz 2
wine, red, Merlot 5 oz 2
wine, red, Pinot Noir 5 oz 2
wine, red, Syrah 5 oz 2
wine, red, Zinfandel 5 oz 3
wine, rice (sake) 5 oz 4
wine, white, Chenin Blanc 5 oz 2
wine, white, Gewurztraminer 5 oz 2
wine, white, late harvest 5 oz 3
wine, white, medium 5 oz 2
wine, white, Pinot Grigio 5 oz 2
wine, white, Sauvignon Blanc 5 oz 2
wine, white, Semillion 5 oz 2
wine, white, vermouth 5 oz 5
wine spritzer 5 oz 1

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WW POINTS® FOR COFFEE & TEA

ITEM SERVING SIZE POINTS®
cappuccino, instant, with sugar, dry 1 tbsp 2
cappuccino, with fat free milk 8 oz 1
cappuccino, with low fat milk 8 oz 2
chai, Celestial Seasonings, original 8 oz 0
chai, Celestial Seasonings, original, decaf 8 oz 0
chai, Power Dream 1 tbsp 1
chai, Silk Chai, with soy milk 8 oz 3
coffee, brewed 8 oz 0
coffee, decaf, brewed 8 oz 0
coffee, iced latte, with fat free milk 8 oz 1
coffee, iced latte, with fat free milk, double 8 oz 1
coffee, iced latte, with low fat milk 8 oz 1
coffee, instant 1 tbsp 0
coffee, instant, cafe Francais 1 tbsp 1
coffee, instant, cafe Vienna 1 tbsp 1
coffee, instant, cafe Vienna, sugar free 1 tbsp 1
coffee, instant, chai latte 1 tbsp 1
coffee, instant, chai latte, sugar free 1 tbsp 1
coffee, instant, creme caramel 1 tbsp 1
coffee, instant, decaf 1 tbsp 0
coffee, instant, 50% less caffeine 1 tbsp 0
coffee, instant, flavor coffee subs 1 tbsp 1
coffee, instant, French vanilla, decaf 1 tbsp 1
coffee, instant, hazelnut Belgian cafe 1 tbsp 1
coffee, instant, mocha, fat free, sugar free 1 tbsp 0
coffee, instant, mocha, no fat & sugar, prepared 1 tbsp 1
coffee, instant, substitute 1 tbsp 1
coffee, instant, Swiss mocha, decaf, sugar free 1 tbsp 1
coffee, instant Swiss white chocolate 1 tbsp 1
coffee, instant, Viennese, chocolate cafe 1 tbsp 1
coffee, instant, with chicory 1 tbsp 0
coffee, latte, with fat free milk 8 oz 1
coffee, latte, with fat free milk, decaf 8 oz 1
coffee, latte, with low fat milk 8 oz 1
coffee, latte, with low fat milk, decaf 8 oz 1
coffee, latte, with soy milk 8 oz 4
coffee, latte, with soy milk, spicy 8 oz 3
coffee, mocha, with fat free milk 8 oz 2
coffee, mocha, with fat free milk, decaf 8 oz 2
coffee, mocha, with low fat milk 8 oz 5
coffee, mocha, with low fat milk, decaf 8 oz 5
coffee, mocha, with soy milk 8 oz 3
espresso 4 oz 0
espresso, decaf 4 oz 0
tea, black, decaf 8 oz 0
tea, black, iced, unsweetened 8 oz 0
tea, black, iced, unsweetened, decaf 8 oz 0
tea, chamomile 8 oz 0
tea, herbal 8 oz 0
tea, mint 8 oz 0
tea, mint, decaf 8 oz 0

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WW POINTS® FOR JUICE

ITEM SERVING SIZE POINTS®
aloe vera juice 4 oz 1
apple cider 4 oz 1
apple juice, unsweetened 4 oz 1
apple juice, unsweetened, frozen 4 oz 1
apple-cherry juice 4 oz 1
apple-cherry juice, infants 4 oz 1
apple-cranberry juice 4 oz 1
apple-grape juice 4 oz 1
apple-raspberry-blackberry juice 4 oz 1
beetroot juice 4 oz 1
blackberry juice 4 oz 1
blackberry-lime juice 4 oz 1
carrot juice 4 oz 1
carrot tropical juice drink 4 oz 1
cherry juice 4 oz 1
clam and tomato juice 4 oz 1
cranberry juice, unsweetened 4 oz 1
cranberry juice cocktail 4 oz 1
cranberry juice cocktail, low calorie 4 oz 0
cranberry-apricot juice, low calorie 4 oz 0
grape juice, unsweetened 4 oz 2
grape juice drink 4 oz 1
grapefruit juice, unsweetened 4 oz 1
grapefruit juice, unsweetened, frozen, from concentrate 4 oz 1
grapefruit juice, white 4 oz 1
guava juice drink 4 oz 1
guava nectar 4 oz 1
lemon juice 4 oz 1
lime juice 4 oz 1
mango nectar juice 4 oz 1
orange juice 4 oz 1
orange juice, frozen, from concentrate 4 oz 1
orange juice, ruby red 4 oz 1
orange juice, Tropicana 4 oz 1
orange-pineapple juice 4 oz 1
orange-strawberry-banana juice 4 oz 1
passion fruit concentrate 1 oz 1
passion fruit juice, purple 4 oz 1
passion fruit juice, yellow 4 oz 1
passion fruit-apple-carrot juice 4 oz 1
pineapple juice, canned, unsweetened 4 oz 1
pineapple juice, unsweetened, frozen, from concentrate 4 oz 1
pink grapefruit juice 4 oz 1
pink grapefruit juice, canned, unsweetened 4 oz 1
pink grapefruit juice, light 4 oz 0
pomegranate juice 4 oz 1
pomegranate juice concentrate 1 oz 2
pomegranate-blueberry juice 4 oz 1
pomegranate-cherry juice 4 oz 1
pomegranate-mango juice 4 oz 1
pomegranate-tangerine juice 4 oz 2
prune juice, canned 4 oz 2
prune juice, with pulp 4 oz 1
prune juice concentrate 1 oz 1
raspberry juice 4 oz 1
raspberry juice concentrate 1 oz 1
spinach juice 4 oz 0
strawberry-orange juice 4 oz 1
tangerine juice 4 oz 1
tangerine juice, canned 4 oz 1
tangerine-orange juice 4 oz 1
tomato juice, canned 4 oz 0
tomato juice, canned, unsalted 4 oz 0
tomato-vegetable juice, low sodium 4 oz 0
vegetable juice, V8 4 oz 0
vegetable juice, V8, picante 4 oz 0
vegetable juice, V8, spicy hot 4 oz 0
wheatgrass juice 4 oz 0

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WW POINTS® FOR MILK & NON-DAIRY

ITEM SERVING SIZE POINTS®
acidophilus fat free milk 1 cup 2
acidophilus reduced fat 2% milk 1 cup 2
buttermilk, cultured, low fat 1 cup 2
buttermilk, dried 1 oz 2
diet shake, Slim Fast, chocolate 11 oz can 4
diet shake, Slim Fast, chocolate royale 11 oz can 4
diet shake, Slim Fast, French vanilla 11 oz can 4
diet shake, Slim Fast High Protein, creamy chocolate 11 oz can 3
diet shake, Slim Fast High Protein, creamy coffee 11 oz can 3
diet shake, Slim Fast High Protein, creamy strawberry 11 oz can 3
diet shake, Slim Fast High Protein, creamy vanilla 11 oz can 3
diet shake, Slim Fast Optima, cappuccino 11 oz can 3
diet shake, Slim Fast Optima, chocolate royale 11 oz can 4
diet shake, Slim Fast Optima, French vanilla 11 oz can 3
diet shake, Slim Fast Optima, milk chocolate 11 oz can 4
diet shake, Slim Fast Optima, strawberry and cream 11 oz can 3
evaporated milk, fat free 4 oz 2
evaporated milk, fat free, canned 4 oz 2
evaporated milk, reduced fat 2% 4 oz 2
half and half, fat free 1 oz 1
hot cocoa, sugar free, with water 8 oz 1
hot cocoa, with fat free milk 8 oz 3
hot cocoa, with fat free milk 8 oz 3
hot cocoa, with water 8 oz 2
hot cocoa, with whole milk 8 oz 4
milk, fat free 1 cup 2
milk, lactose-reduced 1% 1 cup 2
milk, lactose-reduced 1%, Lactaid 1 cup 2
milk, low fat 1% 1 cup 2
milk, reduced fat 2% 1 cup 3
milk, whole 1 cup 4
nondairy milk, Almond Breeze 1 cup 1
nondairy milk, Almond Breeze, chocolate 1 cup 2
nondairy milk, Almond Breeze, vanilla 1 cup 2
protein drink, Myoplex Card Sense, chocolate 1 packet 2
protein drink, Myoplex Card Sense, ready to drink, chocolate fudge 1 drink 3
protein drink, Myoplex Card Sense, ready to drink, strawberry cream 1 drink 3
protein drink, Myoplex Card Sense, ready to drink, vanilla 1 drink 3
protein drink, Myoplex Card Sense, vanilla 1 packet 3
rice milk 1 cup 3
rice milk, Better Than Milk, dry 1 oz 2
rice milk, Imagine foods 1 cup 3
rice milk, Rice Dream, carob 1 cup 3
rice milk, Rice Dream, vanilla 1 cup 3
rice milk, Rice Dream, enriched, chocolate 1 cup 4
rice milk, Rice Dream, enriched, original 1 cup 3
rice milk, Rice Dream, enriched, vanilla 1 cup 3
rice milk, Rice Dream, Heartwise, enriched, original 1 cup 2
rice milk, WN, enriched, plain 1 cup 2
rice milk, WN, enriched, vanilla 1 cup 3
Silk Nog with soy milk, low fat 1 cup 4
soy and rice beverage, Edenblend 1 cup 2
soy drink, So Good Soy Drink 1 cup 3
soy milk 1 cup 2
soy milk, Better Than Milk, chocolate, dry 1 oz 2
soy milk, Better Than Milk, original, dry 1 oz 2
soy milk, Better Than Milk, vanilla, dry 1 oz 3
soy milk, Silk, chocolate 1 cup 3
soy milk, Silk, chocolate, light 1 cup 2
soy milk, Silk, coffee latte 11 oz 4
soy milk, Silk, enhanced 1 cup 2
soy milk, Silk, original, light 1 cup 1
soy milk, Silk, plain, organic 1 cup 2
soy milk, Silk, spice latte 11 oz 4
soy milk, Silk, unsweetened 1 cup 2
soy milk, Silk, vanilla 1 cup 2
soy milk, Silk, vanilla, light 1 cup 2
soy milk, Silk, very vanilla 1 cup 3
soy milk, Soy Dream, carob 1 cup 3
soy milk, Soy Dream, original 1 cup 3
soy milk, Soy Dream, vanilla 1 cup 4
soy milk, Soy Dream, enriched, chocolate 1 cup 4
soy milk, Soy Dream, enriched, original 1 cup 3
soy milk, Soy Dream, enriched, vanilla 1 cup 3
soy milk beverage, Vitasoy, carob 1 cup 5
soy milk beverage, Vitasoy, original, light 1 cup 2
soy milk beverage, Vitasoy, rich cocoa 1 cup 5
soy milk beverage, Vitasoy, vanilla, light 1 cup 2
soy milk beverage, Vitasoy, vanilla delight 1 cup 4
soy milk creamer, Silk, French vanilla 1 oz 1
soy milk creamer, Silk, hazelnut 1 oz 1
soy milk creamer, Silk, plain 1 oz 1

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WW POINTS® FOR SODA & WATER

ITEM SERVING SIZE POINTS®
Aquafina water 8 oz 0
Calistoga water 8 oz 0
Coca-Cola Zero 8 oz 0
Crystal Light, bottled, Lemon Tea 8 oz 0
Crystal Light, bottled, Pink Lemonade 8 oz 0
Crystal Light, bottled, Raspberry Ice 8 oz 0
Crystal Light, bottled, Strawberry Kiwi 8 oz 0
Crystal Light, bottled, Sunrise Classic Orange 8 oz 0
Crystal Light Decaffeinated Iced Tea 1 g 0
Crystal Light Iced Tea 1 g 0
Crystal Light Lemonade 1 g 0
Crystal Light Peach Tea 1 g 0
Crystal Light Pineapple Orange 1 g 0
Crystal Light Pink Lemonade 2 g 0
Crystal Light Raspberry Lemonade 2 g 0
Crystal Light Raspberry Ice 1 g 0
Crystal Light Raspberry Tea 1 g 0
Crystal Light Strawberry Kiwi 1 g 0
Crystal Light Strawberry Orange Banana 1 g 0
Crystal Light Sunrise Classic Orange 2 g 0
Crystal Light Sunrise Ruby Red Grapefruit 2 g 0
Diet 7UP 8 oz 0
Diet A&W Cream 8 oz 0
Diet A&W Root Beer 8 oz 0
Diet Barq’s Red Creme Soda 8 oz 0
Diet Barq’s Root Beer 8 oz 0
Diet Cherry 7UP 8 oz 0
Diet Cherry Coke 8 oz 0
Diet Coke 8 oz 0
Diet Coke, caffeine-free 8 oz 0
Diet Coke, with lime 8 oz 0
Diet Coke, with Splenda 8 oz 0
Diet Dr Pepper 8 oz 0
Diet Dr Pepper, caffeine free 8 oz 0
Diet Hires Root Beer 8 oz 0
Diet IBC Root Beer 8 oz 0
Diet Mountain Dew 8 oz 0
Diet Mr Pibb 8 oz 0
Diet Mug Root Beer 8 oz 0
Diet Pepsi 8 oz 0
Diet Pepsi Lime 8 oz 0
Diet Pepsi Twist 8 oz 0
Diet Rite Pure Zero Cola 8 oz 0
Diet Rite Pure Zero Red Raspberry 8 oz 0
Diet Rite Pure Zero Tangerine 8 oz 0
Diet Rite Pure Zero White Grape 8 oz 0
Diet Snapple Apple 8 oz 0
Diet Snapple Cran Raspberry 8 oz 0
Diet Snapple Lemon Tea 8 oz 0
Diet Snapple Lemonade Iced Tea 8 oz 0
Diet Snapple Lime Green Tea 8 oz 0
Diet Snapple Orange Carrot 8 oz 0
Diet Snapple Peach Tea 8 oz 0
Diet Snapple Pink Lemonade 8 oz 0
Diet Sprite 8 oz 0
Diet Squirt 8 oz 0
Diet Squirt Ruby Red 8 oz 0
Diet Sunkist orange soda 8 oz 0
Diet Vernors Ginger Ale 8 oz 0
Distilled water 8 oz 0
Evian water 8 oz 0
Fresca Sparkling Black Cherry Citrus 8 oz 0
Fresca Sparkling Citrus 8 oz 0
Fresca Sparkling PeachCitrus 8 oz 0
Glaceau Fruit Water, Grape 8 oz 0
Glaceau Fruit Water, lime 8 oz 0
Glaceau Fruit Water, peach 8 oz 0
Glaceau Fruit Water, raspberry 8 oz 0
LaCroix Natural Spring Water 8 oz 0
Le Nature’s Ice Water, lemon-lime 8 oz 0
Le Nature’s Ice Water, squeeze of lemon 8 oz 0
Le Nature’s Ice Water, tropical mandarin mist 8 oz 0
Mt. Shasta Spring Water 8 oz 0
0 Water, lemon lime 8 oz 0
0 Water, mandarin 8 oz 0
0 Water, mango orange 8 oz 0
0 Water, peach 8 oz 0
0 Water, plain 8 oz 0
0 Water, strawberry 8 oz 0
0 Water, wild berry 8 oz 0
Pepsi One 8 oz 0
Perrier 8 oz 0
Poland Sping Water 8 oz 0
Sierra mist Free 8 oz 0

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