The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR BREADS & CRACKERS

ITEM SERVING SIZE POINTS®
bagel, blueberry 1 oz 1
bagel, cinnamon raisin 1 oz 1
bagel, egg 1 oz 1
bagel, onion 1 oz 1
bagel, plain 1 oz 1
bagel, poppy seed 1 oz 2
bagel, whole grain 1 oz 1
biscuit, buttermilk 1/2 of 2.5′ biscuit 2
biscuit, mixed grain 1/2 of 2.5′ biscuit 1
biscuit, plain 1/2 of 2.5″ biscuit 1
bread, banana 1/2 slice (1 oz) 2
bread, Boston brown 1 slice (1.6 oz) 1
bread, cracked wheat 1 slice (1 oz) 1
bread, egg 1 slice (1 oz) 2
bread, Ezekiel 4:9, Cinnamon Raisin Sprouted Grain 1 slice (34g) 1
bread, Ezekiel 4:9, Low Sodium Sprouted Grain 1 slice (34g) 1
bread, Ezekiel 4:9, Sesame Sprouted Grain 1 slice (34g) 1
bread, Ezekiel 4:9, Sprouted Grain Bread 1 slice (34g) 1
bread, French 1 slice (1 oz) 2
bread, Irish soda 1 oz 2
bread, oat bran 1 slice (1 oz) 1
bread, oat bran, reduced-calorie 2 slices, (2 oz) 1
bread, oatmeal 1 slice (1 oz) 1
bread, oatmeal, reduced-calorie 2 slices (2 oz) 2
bread, pita, white 1/2 of 6.5″ pita (1 oz) 1
bread, pita, whole wheat 1/2 of 6.5″ pita (1 oz) 1
bread, protein 1 slice (1 oz) 1
bread, pumpernickel 1 slice (1 oz) 1
bread, raisin 1 slice (1 oz) 1
bread, rice bran 1 slice (1 oz) 1
bread, rye 1 slice (1 oz) 1
bread, 7 grain 1 slice (1 oz) 1
bread, wheat, reduced-calorie 2 slices (2 oz) 1
bread, wheat bran 1 slice (1 oz) 2
bread, wheat germ 1 slice (1 oz) 1
bread, wheatberry 1 slice (1 oz) 1
bread, white 1 slice (1 oz) 1
bread, white, reduced-calorie 2 slice (2 oz) 1
bread, whole grain 1 slice (1 oz) 1
bread, whole wheat 1 slice (1 oz) 1
bread crumbs, dry 1 oz 2
bread crumbs, fresh 1 oz 2
bread crumbs, seasoned 1 oz 2
bread stick 1 oz 2
bread stuffing 1 oz 1
corn bread 1 oz 2
corn bread stuffing 1 oz 1
cracker, cheese 0.75 oz 2
cracker, cheese, low-sodium 0.75 oz 2
cracker, crispbread, rye 0.75 oz 1
cracker, crispbread, rye, low-sodium 0.75 oz 1
cracker, graham 0.75 oz 2
cracker, graham, low-fat 0.75 oz 2
cracker, Health Valley, low-fat oat bran graham 0.75 oz 2
cracker, Health Valley, low-fat whole wheat 0.75 oz 2
cracker, Kashi TLC. Original 7 Grain 0.75 oz 2
cracker, matzo, egg 0.75 oz 2
cracker, matzo, egg and onion 0.75 oz 2
cracker, matzo, plain 0.75 oz 1
cracker, matzo, whole wheat 0.75 oz 1
cracker, melba toast, plain 0.75 oz 2
cracker, melba toast, rye 0.75 oz 1
cracker, melba toast, wheat 0.75 oz 1
cracker, milk 0.75 oz 2
cracker, rye wafer 0.75 oz 1
cracker, saltine 0.75 oz 2
cracker, saltine, fat-free 0.75 oz 2
cracker, saltine, low-sodium 0.75 oz 2
cracker, saltine, low-sodium, fat-free 0.75 oz 1
cracker, stoned wheat, low-fat 0.75 oz 2
cracker, Triscuit 0.75 oz 2
cracker, Wasa, fiber rye crisp 1 oz 1
cracker, wheat 0.75 oz 2
cracker, wheat, low-salt 0.75 oz 2
cracker, Wheat Thins 0.75 oz 2
crispbread, Wasa, multi-grain 1 slice (14g) 1
crispbread, Wasa, oat 1 slice (16g) 1
crispbread, Wasa, rye fiber 1 slice (10g) 0
crispbread, Wasa, rye, hearty 1 slice (14g) 1
crispbread, Wasa, rye, light 2 slices (17g) 1
crispbread, Wasa, sourdough rye 1 slice (11g) 0
crispbread, Wasa, sesame 1 slice (14g) 1
crispbread, Wasa, 7-grain light 3 slices (16g) 1
croissant 1/2 medium 3
croissant, cheese 1/2 medium 3
croissant, chocolate 1/2 medium 3
English muffin 1/2 (1 oz) 1
English muffin, cinnamon raisin 1/2 (1 oz) 1
English muffin, granola 1/2 (1 oz) 1
English muffin, whole wheat 1/2 (1 oz) 1
French toast 1/2 slice (1 oz) 2
hush puppy 1 oz 2
muffin, blueberry 1/2 (1 oz) 2
muffin, bran 1/2 (1 oz) 2
muffin, corn 1/2 (1 oz) 2
muffin, oat bran 1/2 (1 oz) 2
muffin, plain, low-fat 1/2 (1 oz) 1
muffin, wheat bran 1/2 (1 oz) 1
pancake, blueberry 1/2 of 6″ pancake (1 oz) 2
pancake, buckwheat 1/2 of 5″ pancake (1 oz) 2
pancake, buttermilk 1 4″ pancake (1 oz) 2
pancake, cornermeal 1 4″ pancake (1 oz) 1
pancake, plain 1 4″ pancake (1 oz) 2
pancake, whole wheat 1/2 of a 5″ pancake (1 oz) 2
pappadam cracker (not fried) 1 (10g) 1
phylio dough 1 oz 2
popover 1/2 (1 oz) 2
roll, cinnamon 1/2 of a 2.75″ roll (1 oz) 2
roll, dinner, bran 1 (1 oz) 1
roll, dinner, plain 1 (1 oz) 2
roll, dinner, rye 1 (1 oz) 2
roll, dinner, wheat 1 (1 oz) 2
roll, dinner, whole wheat 1 (1 oz) 1
roll, French 1 (1 oz) 2
roll, hamburger bun 1/2 (1 oz) 1
roll, hard 1/2 (1 oz) 2
roll, hotdog bun 1/2 (1 oz) 1
roll, kaiser 1/2 (1 oz) 2
roll, pumpernickel 1 (1 oz) 1
roll, sweet 1 (1 oz) 1
roll, whole-wheat bun 1/2 (1 oz) 1
scone, Hearth Valley, blueberry, fat-free 1 3
scone, Hearth Valley, cinnamon raisin, fat-free 1 3
scone, Hearth Valley, cranberry-orange, fat-free 1 3
scone, whole wheat 1 8
taco shell, baked 1 5″ shell (05. oz) 1
taco shell, fried 1 5″ shell (05. oz) 1
toaster pastry, apple 1/2 (1 oz) 2
toaster pastry, blueberry 1/2 (1 oz) 2
toaster pastry, brown sugar cinnamon 1/2 (1 oz) 2
toaster pastry, cherry 1/2 (1 oz) 2
toaster pops, Amy’s Organics, apple 1/2 2
toaster pops, Amy’s Organics, cheese 1/2 2
toaster pops, Amy’s Organics, strawberry 1/2 2
tortilla, corn 1 6″ tortilla 1
tortilla, Ezekiel 4:9, Organic Sprouted Corn Tortilla 2 2
tortilla, Ezekiel 4:9, Sprouted GrainTortilla 1 2
tortilla, flour 1 6″ tortilla 2
tortilla, flour 1 10″ tortilla 5
tortilla, Tortilla Factory, low-carb, low-fat 1 large 1
tortilla, Tortilla Factory, low-carb, low-fat, green onion 1 small 0
tortilla, Tortilla Factory, low-carb, low-fat, wheat 1 small 1
tortilla, wheat 1 6″ tortilla (1 oz) 1
tortilla, wheat 1 11″ tortilla (3.5 oz) 3
waffle, Eggo, blueberry, low-fat 1 (1 oz) 2
waffle, Eggo, nutri-grain, low-fat 1 (1 oz) 2
waffle, Eggo, oat 1 (1 oz) 1
waffle, Eggo, plain 1 (1 oz) 2
waffle, Special K, low-carb 1 (1 oz) 2

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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.