The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR BREADS & CRACKERS

ITEM SERVING SIZE POINTS®
bagel, blueberry 1 oz 1
bagel, cinnamon raisin 1 oz 1
bagel, egg 1 oz 1
bagel, onion 1 oz 1
bagel, plain 1 oz 1
bagel, poppy seed 1 oz 2
bagel, whole grain 1 oz 1
biscuit, buttermilk 1/2 of 2.5′ biscuit 2
biscuit, mixed grain 1/2 of 2.5′ biscuit 1
biscuit, plain 1/2 of 2.5″ biscuit 1
bread, banana 1/2 slice (1 oz) 2
bread, Boston brown 1 slice (1.6 oz) 1
bread, cracked wheat 1 slice (1 oz) 1
bread, egg 1 slice (1 oz) 2
bread, Ezekiel 4:9, Cinnamon Raisin Sprouted Grain 1 slice (34g) 1
bread, Ezekiel 4:9, Low Sodium Sprouted Grain 1 slice (34g) 1
bread, Ezekiel 4:9, Sesame Sprouted Grain 1 slice (34g) 1
bread, Ezekiel 4:9, Sprouted Grain Bread 1 slice (34g) 1
bread, French 1 slice (1 oz) 2
bread, Irish soda 1 oz 2
bread, oat bran 1 slice (1 oz) 1
bread, oat bran, reduced-calorie 2 slices, (2 oz) 1
bread, oatmeal 1 slice (1 oz) 1
bread, oatmeal, reduced-calorie 2 slices (2 oz) 2
bread, pita, white 1/2 of 6.5″ pita (1 oz) 1
bread, pita, whole wheat 1/2 of 6.5″ pita (1 oz) 1
bread, protein 1 slice (1 oz) 1
bread, pumpernickel 1 slice (1 oz) 1
bread, raisin 1 slice (1 oz) 1
bread, rice bran 1 slice (1 oz) 1
bread, rye 1 slice (1 oz) 1
bread, 7 grain 1 slice (1 oz) 1
bread, wheat, reduced-calorie 2 slices (2 oz) 1
bread, wheat bran 1 slice (1 oz) 2
bread, wheat germ 1 slice (1 oz) 1
bread, wheatberry 1 slice (1 oz) 1
bread, white 1 slice (1 oz) 1
bread, white, reduced-calorie 2 slice (2 oz) 1
bread, whole grain 1 slice (1 oz) 1
bread, whole wheat 1 slice (1 oz) 1
bread crumbs, dry 1 oz 2
bread crumbs, fresh 1 oz 2
bread crumbs, seasoned 1 oz 2
bread stick 1 oz 2
bread stuffing 1 oz 1
corn bread 1 oz 2
corn bread stuffing 1 oz 1
cracker, cheese 0.75 oz 2
cracker, cheese, low-sodium 0.75 oz 2
cracker, crispbread, rye 0.75 oz 1
cracker, crispbread, rye, low-sodium 0.75 oz 1
cracker, graham 0.75 oz 2
cracker, graham, low-fat 0.75 oz 2
cracker, Health Valley, low-fat oat bran graham 0.75 oz 2
cracker, Health Valley, low-fat whole wheat 0.75 oz 2
cracker, Kashi TLC. Original 7 Grain 0.75 oz 2
cracker, matzo, egg 0.75 oz 2
cracker, matzo, egg and onion 0.75 oz 2
cracker, matzo, plain 0.75 oz 1
cracker, matzo, whole wheat 0.75 oz 1
cracker, melba toast, plain 0.75 oz 2
cracker, melba toast, rye 0.75 oz 1
cracker, melba toast, wheat 0.75 oz 1
cracker, milk 0.75 oz 2
cracker, rye wafer 0.75 oz 1
cracker, saltine 0.75 oz 2
cracker, saltine, fat-free 0.75 oz 2
cracker, saltine, low-sodium 0.75 oz 2
cracker, saltine, low-sodium, fat-free 0.75 oz 1
cracker, stoned wheat, low-fat 0.75 oz 2
cracker, Triscuit 0.75 oz 2
cracker, Wasa, fiber rye crisp 1 oz 1
cracker, wheat 0.75 oz 2
cracker, wheat, low-salt 0.75 oz 2
cracker, Wheat Thins 0.75 oz 2
crispbread, Wasa, multi-grain 1 slice (14g) 1
crispbread, Wasa, oat 1 slice (16g) 1
crispbread, Wasa, rye fiber 1 slice (10g) 0
crispbread, Wasa, rye, hearty 1 slice (14g) 1
crispbread, Wasa, rye, light 2 slices (17g) 1
crispbread, Wasa, sourdough rye 1 slice (11g) 0
crispbread, Wasa, sesame 1 slice (14g) 1
crispbread, Wasa, 7-grain light 3 slices (16g) 1
croissant 1/2 medium 3
croissant, cheese 1/2 medium 3
croissant, chocolate 1/2 medium 3
English muffin 1/2 (1 oz) 1
English muffin, cinnamon raisin 1/2 (1 oz) 1
English muffin, granola 1/2 (1 oz) 1
English muffin, whole wheat 1/2 (1 oz) 1
French toast 1/2 slice (1 oz) 2
hush puppy 1 oz 2
muffin, blueberry 1/2 (1 oz) 2
muffin, bran 1/2 (1 oz) 2
muffin, corn 1/2 (1 oz) 2
muffin, oat bran 1/2 (1 oz) 2
muffin, plain, low-fat 1/2 (1 oz) 1
muffin, wheat bran 1/2 (1 oz) 1
pancake, blueberry 1/2 of 6″ pancake (1 oz) 2
pancake, buckwheat 1/2 of 5″ pancake (1 oz) 2
pancake, buttermilk 1 4″ pancake (1 oz) 2
pancake, cornermeal 1 4″ pancake (1 oz) 1
pancake, plain 1 4″ pancake (1 oz) 2
pancake, whole wheat 1/2 of a 5″ pancake (1 oz) 2
pappadam cracker (not fried) 1 (10g) 1
phylio dough 1 oz 2
popover 1/2 (1 oz) 2
roll, cinnamon 1/2 of a 2.75″ roll (1 oz) 2
roll, dinner, bran 1 (1 oz) 1
roll, dinner, plain 1 (1 oz) 2
roll, dinner, rye 1 (1 oz) 2
roll, dinner, wheat 1 (1 oz) 2
roll, dinner, whole wheat 1 (1 oz) 1
roll, French 1 (1 oz) 2
roll, hamburger bun 1/2 (1 oz) 1
roll, hard 1/2 (1 oz) 2
roll, hotdog bun 1/2 (1 oz) 1
roll, kaiser 1/2 (1 oz) 2
roll, pumpernickel 1 (1 oz) 1
roll, sweet 1 (1 oz) 1
roll, whole-wheat bun 1/2 (1 oz) 1
scone, Hearth Valley, blueberry, fat-free 1 3
scone, Hearth Valley, cinnamon raisin, fat-free 1 3
scone, Hearth Valley, cranberry-orange, fat-free 1 3
scone, whole wheat 1 8
taco shell, baked 1 5″ shell (05. oz) 1
taco shell, fried 1 5″ shell (05. oz) 1
toaster pastry, apple 1/2 (1 oz) 2
toaster pastry, blueberry 1/2 (1 oz) 2
toaster pastry, brown sugar cinnamon 1/2 (1 oz) 2
toaster pastry, cherry 1/2 (1 oz) 2
toaster pops, Amy’s Organics, apple 1/2 2
toaster pops, Amy’s Organics, cheese 1/2 2
toaster pops, Amy’s Organics, strawberry 1/2 2
tortilla, corn 1 6″ tortilla 1
tortilla, Ezekiel 4:9, Organic Sprouted Corn Tortilla 2 2
tortilla, Ezekiel 4:9, Sprouted GrainTortilla 1 2
tortilla, flour 1 6″ tortilla 2
tortilla, flour 1 10″ tortilla 5
tortilla, Tortilla Factory, low-carb, low-fat 1 large 1
tortilla, Tortilla Factory, low-carb, low-fat, green onion 1 small 0
tortilla, Tortilla Factory, low-carb, low-fat, wheat 1 small 1
tortilla, wheat 1 6″ tortilla (1 oz) 1
tortilla, wheat 1 11″ tortilla (3.5 oz) 3
waffle, Eggo, blueberry, low-fat 1 (1 oz) 2
waffle, Eggo, nutri-grain, low-fat 1 (1 oz) 2
waffle, Eggo, oat 1 (1 oz) 1
waffle, Eggo, plain 1 (1 oz) 2
waffle, Special K, low-carb 1 (1 oz) 2

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