The information below (WW points for cereal) was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR CEREAL (dry unless otherwise specified)

ITEM SERVING SIZE POINTS®
All-Bran cereal 1/3 cup 0
All-Bran Buds cereal 1/4 cup 0
All-Bran Extra Fiber cereal 1/3 cup 0
Alpen cereal 1/4 cup 1
Alpen cereal, no sugar added 1/4 cup 1
Alti Plano Gold, quinoa instant hot cereal, chai almond 1 packet 4
Alti Plano Gold, quinoa instant hot cereal, oaxacan chocolate 1 packet 3
Alti Plano Gold, quinoa instant hot cereal, orange date 1 packet 3
Alti Plano Gold, quinoa instant hot cereal, regular, organic 1 packet 3
Alti Plano Gold, quinoa instant hot cereal, spiced apple raisin 1 packet 3
Basic 4 cereal 1/4 cup 1
blue corn flakes cereal 1/2 cup 1
Bob’s Red Mill 5-Grain Rolled hot cereal, dry 1/3 cup 2
Bob’s Red Mill 8-Grain Wheatless cereal, dry 1/4 cup 2
Bob’s Red Mill 10-Grain hot cereal, organic, dry 1/4 cup 3
Bob’s Red Mill Creamy Buckwheat hot cereal, dry 1/4 cup 2
Bob’s Red Mill Organic High Fiber hot cereal, dry 1/3 cup 3
Bob’s Red Mill Right Stuff 6-Grain Hot Cereal with Flaxseed, dry 1/4 cup 2
bran flake cereal with raisins 1/3 cup 1
brown rice, crispy 1/2 cup 1
buckwheat hot cereal, dry 2 tbsp 2
Cheerios 1/2 cup 1
Cheerios, multigrain 1/2 cup 1
Complete All-Bran Oat Bran Flakes cereal 1/2 cup 1
Complete All-Bran Wheat Bran Flakes cereal 1/2 cup 1
Corn Flakes cereal 1/2 cup 1
corn grits, white 1/2 cup 1
corn grits, white, quick, cooked 1/2 cup 1
corn grits, white, quick, uncooked 2 tbsp 1
corn grits, white, regular, uncooked 2 tbsp 1
corn grits, yellow 1/2 cup 1
corn grits, yellow, quick, cooked 1/2 cup 1
corn grits, yellow, quick, uncooked 2 tbsp 1
corn grits, yellow, regular, uncooked 2 tbsp 1
Cracklin’ Oat Bran cereal 1/4 cup 1
Cream of Rice, cooked 1/2 cup 1
Cream of Rice, uncooked 2 tbsp 2
Crispix cereal 1/2 cup 1
Ezekial 4:9 Sprouted Grain Cereal, almond 1/2 cup 3
Ezekial 4:9 Sprouted Grain Cereal, cinnamon raisin 1/2 cup 3
Ezekial 4:9 Sprouted Grain Cereal, golden flax 1/2 cup 3
Ezekial 4:9 Sprouted Grain Cereal, original 1/2 cup 3
familia, uncooked 2 tbsp 1
Farina, apple cereal, uncooked 1 packet 2
Farina, banana cereal, dry 1 packet 2
Farina, banana cereal, with water 1 packet 3
Farina, wheat cereal 1/2 cup 1
Farina, wheat cereal, uncooked 2 tbsp 1
Fiber One 1/2 cup 0
flax + 4-grain hot cereal, uncooked 1/4 cup 1
granola, homemade 1/4 cup 2
granola, with raisins, low-fat 1/4 cup 1
granola, with raisins and dates, Sun Country 1/4 cup 1
Grape-Nuts cereal 1/4 cup 2
Grape-Nuts flakes 1/2 cup 1
Harmony cereal 1 oz 2
hominy grits, dry 2 tbsp 1
Honey Crunch N Oats cereal 1/2 cup 1
honey crunch wheat germ 2 tbsp 1
Honey Nut Cheerios 1/2 cup 1
Irish oats, uncooked 2 tbsp 1
Just Right Fruit & Nut cereal 1/3 cup 1
Kashi 7-whole Grain Nuggets 1/2 cup 4
Kashi 7-whole Grain Puffs 1/2 cup 1
Kashi GoLean cereal 1/2 cup 1
Kashi GoLean Crunch cereal 1/2 cup 1
Kashi Good Friends cereal 1/2 cup 1
Kashi Heart to Heart cereal 3/4 cup 2
Kashi Heart to Heart Oatmeal Raisin Spice 1 packet 2
Kashi Organic Promise Autumn Wheat 1/2 cup 1
Kashi Organic Promise Cinnamon Harvest 1/2 cup 1
Kashi Organic Promise Strawberry Fields 1/2 cup 1
Kix 1/2 cup 1
Malt-O-Meal, chocolate 1/2 cup 1
Malt-O-Meal, chocolate, cooked, with salt 1/2 cup 1
Maltex hot cereal 1/3 cup 1
Maltex hot cereal, cooked, with salt 1/3 cup 1
Maltex hot cereal, dry 2 tbsp 1
Maypo hot cereal 1/2 cup 1
Maypo hot cereal, uncooked 3 tbsp 1
muesil, dried fruit and nuts 1/4 cup 1
muesil, strawberry pecan 1/4 cup 1
Multi-Bran Chex 1/3 cup 1
Multigrain Cheerios 1/2 cup 1
multi-grain hot cereal 1/2 cup 2
multi-grain oatmeal 1/2 cup 1
multi grain, oatmeal, uncooked 1/4 cup 1
oat bran 1/4 cup 1
oat bran flakes 1/3 cup 1
oatmeal, old-fashioned, dry 1/4 cup 1
Oatmeal Raisin Crisp 1/3 cup 1
100% Bran Cereal 1/4 cup 0
Product 19 1/2 cup 1
Puffed Millet 1/2 cup 0
Puffed Rice 1/2 cup 1
Puffed Wheat 1/2 cup 1
Raisin Bran 1/3 cup 1
Raisin Bran Crunch 1/3 cup 1
Raisin Nut Bran 1/3 cup 1
Rice Chex 1/2 cup 1
Rice Krispies 1/2 cup 1
roman meal plain, dry 3 tbsp 1
roman meal, with oats, cooked, with water, with salt 1/2 cup 1
roman meal, with oats, uncooked 3 tbsp 1
shredded wheat cereal 1 single serve box 1
Shredded Wheat ‘N Bran 1/2 cup 1
Shredded Wheat Spoon Size 1/3 cup 1
Smart Start Antioxidants 1/3 cup 1
Smart Start Healthy Heart 1/3 cup 1
Special K 1/2 cup 1
Special K Low Carb Lifestyle Protein Plus 1/2 cup 1
steel cut oats, organic, uncooked 2 tbsp 1
Sunrise 0.5 oz 1
Total cereal 1/2 cup 1
Total Raisin Bran 1/3 cup 1
Uncle Sam cereal 1/3 cup 1
Uncle Sam cereal with Mixed Berries 1/4 cup 1
wheat and malt barley flake cereal 1/2 cup 1
wheat bran 1/4 cup 0
Wheat Chex 1/2 cup 1
wheat germ 2 tbsp 0
Wheat N Raisins cereal 1/4 cup 1
Wheatena, cooked without salt 1/2 cup 1
Wheatena, cooked with salt 1/2 cup 1
Wheatena, uncooked 2 tbsp 1
Wheaties 1/2 cup 1

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