Cheese – Weight Watcher Point Values (BLCCC)
The information below (WW points for cheese) was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| American, pasteurized process, fat-free | 1″ cube | 0 |
| American, pasteurized process, low-free | 1″ cube | 1 |
| American, pasteurized process, low-sodium | 1″ cube | 2 |
| American, soy, substitute | 1 piece, 0.7oz | 1 |
| American cheese food | 1 oz | 2 |
| American cheese food, low-fat | 1″ cube | 1 |
| blue, crumbled | 1 tbsp | 1 |
| Brie | 1″ cube | 2 |
| Camembert | 1″ cube | 1 |
| Cheddar | 1″ cube | 2 |
| Cheddar, fat-free | 1″ cube | 1 |
| Cheddar, fat-free, natural, shredded | 2 tbsp | 0 |
| Cheddar, low-free | 1″ cube | 1 |
| Cheddar, low-sodium | 1 oz | 3 |
| Cheddar, low-sodium, shredded | 1 tbsp | 1 |
| Cheddar, soy substitute | 1 piece, 0.7 oz | 1 |
| Cheddar, soy substitute, shreds, Melissa’s | 1 oz | 1 |
| Cheddar, string | 1 (1 oz) | 1 |
| Cheddar, string, fat-free | 1 (1 oz) | 1 |
| Cheddar, string, low-fat | 1 (1 oz) | 3 |
| cheese topping, vegetarian, soy substitute | 1 tbsp | 1 |
| Colby | 1″ cube | 2 |
| cottage cheese, fat-free | 4 oz | 2 |
| cottage cheese, fat-free, large curd, dry | 1/2 cup | 2 |
| cottage cheese, fat-free, smallcurd, dry | 1/2 cup | 2 |
| cottage cheese, large or small curd | 1/4 cup | 1 |
| cottage cheese, low-free 1%, lactose-reduced | 1/4 cup | 1 |
| cottage cheese, low-free 1%, no sodium added | 1/4 cup | 1 |
| cottage cheese, low-free 1%, with vegetables | 1/4 cup | 1 |
| cottage cheese, low-free 2% | 1/4 cup | 1 |
| cottage cheese, soy substitute | 1/4 cup | 2 |
| cottage cheese, with fruit | 1/4 cup | 2 |
| cream cheese | 2 tbsp | 3 |
| cream cheese, Better Than Plain Cream Cheese Substitute | 1 oz | 2 |
| cream cheese, fat-free | 2 tbsp | 1 |
| cream cheese, fat-free, brick | 1 oz | 1 |
| cream cheese, fat-free, garden vegetable | 2 tbsp | 1 |
| cream cheese, fat-free, garlic and herb | 2 tbsp | 1 |
| cream cheese, fat-free, plain | 2 tbsp | 1 |
| cream cheese, fat-free, soft | 2 tbsp | 1 |
| cream cheese, fat-free, soft, strawberry | 2 tbsp | 1 |
| cream cheese, fat-free, strawberry | 2 tbsp | 1 |
| cream cheese, low-free | 2 tbsp | 2 |
| cream cheese, whipped | 2 tbsp | 2 |
| cream cheese, whipped, low-fat | 2 tbsp | 1 |
| cream cheese, whipped, with smoked salmon | 2 tbsp | 2 |
| Edam | 0.5 oz | 1 |
| feta | 1″ cube | 1 |
| feta, low-fat | 1.25″ cube | 1 |
| fontina | 1″ cube | 2 |
| goat, hard | 1 oz | 3 |
| goat, semi-soft | 1 oz | 3 |
| goat, soft | 1 oz | 2 |
| Gouda | 1 oz | 3 |
| Gruyere | 1″ cube | 2 |
| Jalapeno Jack, soy substitute | 1 piece, 0.7 oz | 1 |
| Laughing Cow, light, garlic and herb | 1 piece | 1 |
| Laughing Cow, light, swiss original | 1 piece | 1 |
| Laughing Cow, light, toasted onion | 1 piece | 1 |
| Mexican queso anejo | 2 tbsp | 2 |
| Mexican queso asadero | 1″ cube | 2 |
| Mexican queso chihuahua | 1″ cube | 2 |
| mild Mexican cheese, fat-free | 1″ cube | 1 |
| Montery Jack, fat-free | 1″ cube | 1 |
| Montery Jack, low-free | 1″ cube | 1 |
| mozzarella, fat-free, shredded | 1 oz | 1 |
| mozzarella, low-sodium | 1″ cube | 1 |
| mozzarella, part-skim | 1″ cube | 1 |
| mozzarella, part skim, low moisture | 1 oz | 2 |
| mozzarella, soy cheese substitute | 1 piece, 0.7 oz | 1 |
| mozzarella, soy cheese substitute, shreds, Melissa’s | 1 oz | 1 |
| mozzarella, string | 1 | 1 |
| mozzarella, string, reduced-fat | 1 | 1 |
| mozzarella cheese substitute | 1″ cube | 1 |
| Muenster | 1″ cube | 2 |
| Muenster, low-fat | 1″ cube | 2 |
| Neufchatel | 1 oz | 2 |
| Parmesan, grated | 2 tbsp | 1 |
| Parmesan, hard | 1″ cube | 1 |
| Parmesan, low-sodium | 2 tbsp | 1 |
| Parmesan, shredded | 2 tbsp | 1 |
| Parmesan-style grated topping, reduced-fat, Kraft | 5g | 0 |
| pepper Jack, fat-free | 1″ cube | 1 |
| provolone | 1″ cube | 2 |
| ricotta | 1/4 cup | 3 |
| ricotta, fat-free | 1/4 cup | 1 |
| ricotta, low-fat | 1/4 cup | 2 |
| Romano | 2 tbsp | 2 |
| Roquefort | 1 oz | 3 |
| SmartBeat Fat-Free Cheese Substitute | 1 slice | 1 |
| soy cheese, chunk, Melissa’s | 1 oz | 1 |
| soy cheese, slices, Melissa’s | 1 slice, 2/3 oz | 1 |
| Swiss | 1″ cube | 1 |
| Swiss, fat-free | 1″ cube | 1 |
| Swiss, low-fat | 1″ cube | 1 |
| Swiss, low-fat, singles | 1 | 1 |
| Swiss, pasteurized process | 1″ cube | 2 |
| Swiss, pasteurized process, low-fat | 1″ cube | 1 |
| Swiss, soy substitute | 1 piece, 0.7 oz | 1 |
| Swiss cheese food | 1 oz | 2 |
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