The information below (WW points for cheese) was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR CHEESE

ITEM SERVING SIZE POINTS®
American, pasteurized process, fat-free 1″ cube 0
American, pasteurized process, low-free 1″ cube 1
American, pasteurized process, low-sodium 1″ cube 2
American, soy, substitute 1 piece, 0.7oz 1
American cheese food 1 oz 2
American cheese food, low-fat 1″ cube 1
blue, crumbled 1 tbsp 1
Brie 1″ cube 2
Camembert 1″ cube 1
Cheddar 1″ cube 2
Cheddar, fat-free 1″ cube 1
Cheddar, fat-free, natural, shredded 2 tbsp 0
Cheddar, low-free 1″ cube 1
Cheddar, low-sodium 1 oz 3
Cheddar, low-sodium, shredded 1 tbsp 1
Cheddar, soy substitute 1 piece, 0.7 oz 1
Cheddar, soy substitute, shreds, Melissa’s 1 oz 1
Cheddar, string 1 (1 oz) 1
Cheddar, string, fat-free 1 (1 oz) 1
Cheddar, string, low-fat 1 (1 oz) 3
cheese topping, vegetarian, soy substitute 1 tbsp 1
Colby 1″ cube 2
cottage cheese, fat-free 4 oz 2
cottage cheese, fat-free, large curd, dry 1/2 cup 2
cottage cheese, fat-free, smallcurd, dry 1/2 cup 2
cottage cheese, large or small curd 1/4 cup 1
cottage cheese, low-free 1%, lactose-reduced 1/4 cup 1
cottage cheese, low-free 1%, no sodium added 1/4 cup 1
cottage cheese, low-free 1%, with vegetables 1/4 cup 1
cottage cheese, low-free 2% 1/4 cup 1
cottage cheese, soy substitute 1/4 cup 2
cottage cheese, with fruit 1/4 cup 2
cream cheese 2 tbsp 3
cream cheese, Better Than Plain Cream Cheese Substitute 1 oz 2
cream cheese, fat-free 2 tbsp 1
cream cheese, fat-free, brick 1 oz 1
cream cheese, fat-free, garden vegetable 2 tbsp 1
cream cheese, fat-free, garlic and herb 2 tbsp 1
cream cheese, fat-free, plain 2 tbsp 1
cream cheese, fat-free, soft 2 tbsp 1
cream cheese, fat-free, soft, strawberry 2 tbsp 1
cream cheese, fat-free, strawberry 2 tbsp 1
cream cheese, low-free 2 tbsp 2
cream cheese, whipped 2 tbsp 2
cream cheese, whipped, low-fat 2 tbsp 1
cream cheese, whipped, with smoked salmon 2 tbsp 2
Edam 0.5 oz 1
feta 1″ cube 1
feta, low-fat 1.25″ cube 1
fontina 1″ cube 2
goat, hard 1 oz 3
goat, semi-soft 1 oz 3
goat, soft 1 oz 2
Gouda 1 oz 3
Gruyere 1″ cube 2
Jalapeno Jack, soy substitute 1 piece, 0.7 oz 1
Laughing Cow, light, garlic and herb 1 piece 1
Laughing Cow, light, swiss original 1 piece 1
Laughing Cow, light, toasted onion 1 piece 1
Mexican queso anejo 2 tbsp 2
Mexican queso asadero 1″ cube 2
Mexican queso chihuahua 1″ cube 2
mild Mexican cheese, fat-free 1″ cube 1
Montery Jack, fat-free 1″ cube 1
Montery Jack, low-free 1″ cube 1
mozzarella, fat-free, shredded 1 oz 1
mozzarella, low-sodium 1″ cube 1
mozzarella, part-skim 1″ cube 1
mozzarella, part skim, low moisture 1 oz 2
mozzarella, soy cheese substitute 1 piece, 0.7 oz 1
mozzarella, soy cheese substitute, shreds, Melissa’s 1 oz 1
mozzarella, string 1 1
mozzarella, string, reduced-fat 1 1
mozzarella cheese substitute 1″ cube 1
Muenster 1″ cube 2
Muenster, low-fat 1″ cube 2
Neufchatel 1 oz 2
Parmesan, grated 2 tbsp 1
Parmesan, hard 1″ cube 1
Parmesan, low-sodium 2 tbsp 1
Parmesan, shredded 2 tbsp 1
Parmesan-style grated topping, reduced-fat, Kraft 5g 0
pepper Jack, fat-free 1″ cube 1
provolone 1″ cube 2
ricotta 1/4 cup 3
ricotta, fat-free 1/4 cup 1
ricotta, low-fat 1/4 cup 2
Romano 2 tbsp 2
Roquefort 1 oz 3
SmartBeat Fat-Free Cheese Substitute 1 slice 1
soy cheese, chunk, Melissa’s 1 oz 1
soy cheese, slices, Melissa’s 1 slice, 2/3 oz 1
Swiss 1″ cube 1
Swiss, fat-free 1″ cube 1
Swiss, low-fat 1″ cube 1
Swiss, low-fat, singles 1 1
Swiss, pasteurized process 1″ cube 2
Swiss, pasteurized process, low-fat 1″ cube 1
Swiss, soy substitute 1 piece, 0.7 oz 1
Swiss cheese food 1 oz 2

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