The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.

Click here to return to the list of categories




WW POINTS® FOR CONDIMENTS, DRESSINGS, MARINADES & SPREADS

ITEM SERVING SIZE POINTS®
barbecue sauce 1 tbsp 0
barbecue sauce, Carb Control, low sugar 1 tbsp 0
barbecue sauce, Steel’s Gourmet, sugar free 2 tbsp 0
barbecue sauce, Steel’s Gourmet, sugar free, chipotle 2 tbsp 0
basil pesto, Melissa’s 1 tbsp 2
capers, drained 1 tbsp 0
cocktail sauce, Steel’s Gourmet, no sugar added 4 tbsp 1
dijon horseradish 1 tbsp 2
dressing, bacon and tomato 1 tbsp 1
dressing, bacon and tomato, low calorie 1 tbsp 1
dressing, balsamic vinaigrette 1 tbsp 1
dressing, balsamic vinaigrette, Newman’s Own, Lighten Up Balsamic Vinaigrette 1 tbsp 1
dressing, balsamic vinegar 1 tbsp 0
dressing, blue cheese 1 tbsp 2
dressing, blue cheese, fat-free 1 tbsp 2
dressing, blue cheese, low-calorie 1 tbsp 0
dressing, blue cheese, reduced calorie 1 tbsp 0
dressing, buttermilk, light 1 tbsp 1
dressing, Caesar 1 tbsp 2
dressing, Caesar, fat-free 1 tbsp 0
dressing, Caesar, Galeos 1 tbsp 0
dressing, Caesar, Good Life Foods Classic Caesar 1 tbsp 1
dressing, Caesar, low-calorie 1 tbsp 0
dressing, Caesar, low-fat 1 tbsp 0
dressing, Catalina, fat-free 1 tbsp 0
dressing, coleslaw 1 tbsp 2
dressing, coleslaw, reduced-fat 1 tbsp 1
dressing, creamy dill, fat-free, organic 1 tbsp 0
dressing, creamy French, light 1 tbsp 1
dressing, creamy garlic, fat-free, organic 1 tbsp 0
dressing, creamy Italian, fat-free 1 tbsp 0
dressing, creamy Parmesan, low-free 1 tbsp 0
dressing, creamy sour cream buttermilk, low-calorie 1 tbsp 0
dressing, cucumber ranch 1 tbsp 2
dressing, cucumber ranch, one-third less fat 1 tbsp 1
dressing, dijon vinaigrette, Good Life Foods 1 tbsp 1
dressing, dijonnaise, Galeos 1 tbsp 0
dressing, French 1 tbsp 2
dressing, French, fat-free 1 tbsp 0
dressing, French, low-calorie 1 tbsp 1
dressing, French, low-calorie, low-sodium 1 tbsp 0
dressing, French, reduced-calorie 1 tbsp 1
dressing, garlic ranch 1 tbsp 3
dressing, garlic ranch, fat-free 1 tbsp 0
dressing, ginger lime, Steel’s Gourmet Sweet Ginger Lime Sugar-Free 1 tbsp 2
dressing, ginger soy, Good Life Foods 1 tbsp 1
dressing, ginger wasabi, Galeos 1 tbsp 0
dressing, Greek vinaigrette 1 tbsp 2
dressing, green goddess 1 tbsp 2
dressing. honey dijon, fat-free 1 tbsp 0
dressing. honey dijon, low-fat 1 tbsp 0
dressing, honey mustard 1 tbsp 1
dressing, honey mustard, fat-free 1 tbsp 0
dressing, honey mustard, Steel’s Gourmet, Honey Mustard Sugar-Free 1 tbsp 2
dressing, Italian, diet, low-sodium 1 tbsp 0
dressing, Italian, fat-free 1 tbsp 0
dressing, Italian, Light Done Right 1 tbsp 0
dressing, Italian, olive oil, reduced-fat 1 tbsp 1
dressing, Italian, pesto 1 tbsp 1
dressing, Italian, reduced-calorie 1 tbsp 1
dressing, mayonnaise, fat-free 1 tbsp 0
dressing, Miracle Whip, fat-free 1 tbsp 0
dressing, oil-free, low-calorie 1 tbsp 0
dressing, oil and vinegar, Good Life Foods 1 tbsp 1
dressing, onion garlic, fat-free, organic 1 tbsp 0
dressing, peanut 1 tbsp 1
dressing, peppercorn 1 tbsp 2
dressing, peppercorn ranch, low-fat 1 tbsp 1
dressing, poppy seed 1 tbsp 2
dressing, porcini mushroom vinaigrette, organic 1 tbsp 1
dressing, ranch 1 tbsp 2
dressing, ranch, Bernstein’s Light Fantastic Parmesan Garlic Ranch 1 tbsp 1
dressing, ranch, fat-free 1 tbsp 0
dressing, ranch, Good Life Foods Buttermilk Ranch 1 tbsp 1
dressing, ranch, light 1 tbsp 1
dressing, ranch, Light Done Right 1 tbsp 1
dressing, ranch, low-fat 1 tbsp 1
dressing, ranch, one-third less fat 1 tbsp 1
dressing, ranch, reduced-fat 1 tbsp 1
dressing, red wine vinaigrette, fat-free 1 tbsp 0
dressing, Roka blue cheese, light 1 tbsp 1
dressing, Roquefort, fat-free 1 tbsp 0
dressing, Roquefort, reduced-calorie 1 tbsp 0
dressing, roasted red pepper 1 tbsp 0
dressing, Russian, low-calorie 1 tbsp 1
dressing, sesame seed 1 tbsp 2
dressing, sesame seed, Galeos 1 tbsp 0
dressing, shiitake sesame, Good Life Foods 1 tbsp 2
dressing, sun-dried tomato 1 tbsp 1
dressing, tahini sesame 1 tbsp 1
dressing, Thousand Island 1 tbsp 2
dressing, Thousand Island, fat-free 1 tbsp 0
dressing, Thousand Island, low-calorie 1 tbsp 1
dressing, Thousand Island, low-sodium 1 tbsp 0
dressing, toasted sesame, fat-free, organic 1 tbsp 0
dressing, yogurt 1 tbsp 0
dressing, zesty Italian, fat-free 1 tbsp 0
dressing, zesty Italian, low-fat 1 tbsp 0
dressing, zesty raspberry vinaigrette, fat-free 1 tbsp 0
dressing mix, Caesar, dry 1 packet 2
dressing mix, cheese garlic, dry 1 packet 1
dressing mix, garlic herb, dry 1 packet 1
dressing mix, honey mustard, dry 1 packet 3
dressing mix, Italian, dry 1 packet 2
dressing mix, Italian, fat-free, dry 1 packet 2
dressing mix, Italian, low-calorie, dry 1 packet 1
dressing mix, Italian, mild, dry 1 packet 2
dressing mix, Mexican, spice, dry 1 packet 2
dressing mix, Oriental sesame, dry 1 packet 2
dressing mix, Parmesan Italian, dry 1 packet 2
dressing mix, pasta salad vinaigrette, dry 1 packet 2
dressing mix, ranch, dry 1 packet 2
dressing mix, roasted garlic, dry 1 packet 2
dressing mix, zesty herb, dry 1 packet 2
dressing mix, zesty Italian, dry 1 packet 1
fruit butter, apple 1 tbsp 1
fruit butter, peach 1 tbsp 1
fruit spread, apricot 1 tbsp 1
fruit spread, blackberry 1 tbsp 1
fruit spread, blackberry, seedless 1 tbsp 1
fruit spread, black cherry 1 tbsp 1
fruit spread, blueberry 1 tbsp 1
fruit spread, boysenberry 1 tbsp 1
fruit spread, concord grape 1 tbsp 1
fruit spread, harvest berry 1 tbsp 1
fruit spread, orange marmalade 1 tbsp 1
fruit spread, peach 1 tbsp 1
fruit spread, plum marmalade (sapotes) 1 oz 1
fruit spread, raspberry 1 tbsp 1
fruit spread, raspberry, black, seedless 1 tbsp 1
fruit spread, raspberry, red, seedless 1 tbsp 1
fruit spread, strawberry, all-fruit 1 tbsp 1
fruit spread, strawberry, seedless 1 tbsp 1
garlic sauce, Melissa’s Fire Roasted Garlic Sauce 3g 0
guacamole salsa, AvoClassic 2 tbsp 1
hoisin sauce, Steel’s Gourmet, No Sugar Added 2 tbsp 0
horseradish 1 tbsp 0
horseradish, fresh 1 tbsp 0
horseradish cream 1 tbsp 1
horseradish mustard 1 tbsp 1
horseradish, sauce 1 tbsp 1
jam 1 tbsp 1
jam, apricot 1 tbsp 1
jam, apricot, low-sugar 1 tbsp 1
jam, apricot sugar-free 1 tbsp 0
jam, artificial sweetener 1 tbsp 0
jam, blackberry 1 tbsp 1
jam, blueberry 1 tbsp 1
jam, boysenberry, low-sugar 1 tbsp 1
jam, boysenberry, sugar-free 1 tbsp 0
jam, cherry 1 tbsp 1
jam, concord grape 1 tbsp 1
jam, concord grape, low-sugar 1 tbsp 1
jam, concord grape, sugar-free 1 tbsp 0
jam, grape 1 packet 1
jam, kiwifruit 1 tbsp 1
jam, marionberry, fruit, sweetened 1 tbsp 1
jam, orange, sugar-free 1 tbsp 0
jam, orange marmalade, low-sugar 1 tbsp 1
jam, peach 1 tbsp 1
jam, pineapple 1 tbsp 1
jam, plum 1 tbsp 1
jam, raspberry 1 tbsp 1
jam, raspberry, fruit sweetened 1 tbsp 0
jam, red raspberry, low-sugar 1 tbsp 1
jam, red raspberry, sugar-free 1 tbsp 0
jam, reduced-sugar 1 tbsp 1
jam, stawberry 1 packet 1
jam, strawberry, fruit sweetened 1 tbsp 0
jelly 1 packet 1
jelly 1 tbsp 1
jelly, apple 1 tbsp 1
jelly, apple, reduced-calorie 1 tbsp 0
jelly, blackberry 1 tbsp 1
jelly, black raspberry 1 tbsp 1
jelly, cherry 1 tbsp 1
jelly, cinnamon apple 1 tbsp 1
jelly, currant 1 tbsp 1
jelly, diatetic 1 tbsp 0
jelly, elderberry 1 tbsp 1
jelly, fruit, reduced-calorie 1 tbsp 0
jelly, grape 1 packet 1
jelly, grape, reduced-calorie 1 tbsp 0
jelly, guava 1 tbsp 1
jelly, mint 1 tbsp 1
jelly, mint apple 1 tbsp 1
jelly, mixed fruit 1 tbsp 1
jelly, quince 1 tbsp 1
jelly, reduced-sugar 1 tbsp 1
jelly, strawberry 1 tbsp 1
ketchup 1 packet 0
ketchup 1 tbsp 0
ketchup, fruit sweetened, unsalted 1 tbsp 0
ketchup, low sodium 1 tbsp 0
ketchup, organic 1 tbsp 0
ketchup, reduced-calorie 1 tbsp 0
ketchup, Steel’s Gourmet, Sugar-Free 1 tbsp 0
ketchup, unsweetened 1 tbsp 0
mango sauce, Steel’s Gourmet Mango Curry Sauce Sugar-Free 1 tbsp 0
mango sauce, Steel’s Gourmet Mango Ginger Chutney No Sugar Added 1 tbsp 0
marinade, Cajun 1 tbsp 2
marinade, chicken 1 tbsp 0
marinade, dijon 1 tbsp 1
marinade, dijon mustard, Melissa’s Good Life Foods 1 tbsp 1
marinade, fajita 1 tbsp 1
marinade, garlic 1 tbsp 1
marinade, ginger teriyaki 1 tbsp 1
marinade, herb garlic, Melissa’s Good Life Foods 1 tbsp 1
marinade, honey mustard 1 tbsp 1
marinade, honey soy 1 tbsp 1
marinade, hot wings, Melissa’s Good Life Foods 1 tbsp 1
marinade, Korean 1 tbsp 0
marinade, lemon herb 1 tbsp 1
marinade, lime cilantro, Melissa’s Good Life Foods 1 tbsp 1
marinade, mesquite 1 tbsp 0
marinade, olive oil and vinegar, Melissa’s Good Life Foods 1 tbsp 1
marinade, roasted garlic 1 tbsp 0
marinade, smokey chipotle, Melissa’s Good Life Foods 1 tbsp 1
marinade, Southwest 1 tbsp 0
marinade, spicy Cajun 1 tbsp 0
marinade, spicy Caribbean 1 tbsp 1
marinade, steak 1 tbsp 0
marinade, teriyaki, light 1 tbsp 1
marinade, teriyaki, Melissa’s Good Life Foods 1 tbsp 1
marinade, Thai peanut, Melissa’s Good Life Foods 1 tbsp 1
marinade, white wine dijon 1 tbsp 0
mayonnaise 1 packet 3
mayonnaise, canola 1 tbsp 3
mayonnaise, egg-free 1 tbsp 2
mayonnaise, fat-free 1 tbsp 0
mayonnaise, hot and spicy 1 tbsp 3
mayonnaise, imitation with soybeans 1 tbsp 1
mayonnaise, light 1 tbsp 1
mayonnaise, light garlic 1 tbsp 1
mayonnaise, light herb 1 tbsp 1
mayonnaise, low-calorie, low-sodium 1 tbsp 1
mayonnaise, no cholesterol 1 tbsp 3
mayonnaise, omega-3 1 tbsp 3
mayonnaise, roasted garlic 1 tbsp 3
mayonnaise, safflower 1 tbsp 3
mayonnaise, soybean 1 tbsp 3
mayonnaise, tofu 1 tbsp 1
mayonnaise, unsalted 1 tbsp 3
mayonnaise, wasabi 1 tbsp 3
mustard 1 tbsp 0
mustard, Asian 1 tbsp 0
mustard, cranberry 1 tbsp 1
mustard, creamy dill 1 tbsp 1
mustard, deli 1 tbsp 0
mustard, dijon coarse grain 1 tbsp 0
mustard, dijonnaise 1 tbsp 0
mustard, honey 1 tbsp 0
mustard, Parisian Poupon 1 tbsp 0
mustard, yellow 1 tbsp 0
olives, black 5 small 0
olives, black 5 large 1
olives, black 5 jumbo 1
olives, black 5 super colossal 1
olives, black, nicoise, pitted 5 1
olives, black, sliced 1 tbsp 0
olives, green, pickled 5 1
olives, green, queen 5 1
olives, green, stuffed queen manzanilla 5 1
olives, green, stuffed queen 5 1
pepperoncini, Greek 1 oz 0
pepperoncini, Italian 1 oz 0
pickle, bread butter 1/4 cup 1
pickle, dill 1 small 0
pickle, dill 1 medium 0
pickle, dill 1 large 0
pickle, dill, low-sodium 1 medium 0
pickle, dill, slices 3 0
pickle, dill, slices, low-sodium 10 0
pickle, dill, spears 3 0
pickle, garlic, whole 1 0
pickle, Japanese Tsukemono 1/4 cup 0
pickle, kosher dill 1 medium 0
pickle, kosher dill, halves 3 1
pickle, kosher dill, halves, low-sodium 3 0
pickle, kosher dill, slices 3 0
pickle, kosher dill, spears 3 0
pickle, sour 3 small 0
pickle, sour 1 medium 0
pickle, sour 1 large 0
pickle, sour, slices 10 0
pickle, sour, spears 3 0
pickle, sweet 3 small 1
pickle, sweet 1 medium 1
pickle, sweet 1 large 1
pickle, sweet, low-sodium 3 small 1
pickle, sweet, low-sodium 1 medium 1
pickle, sweet, low-sodium 1 large 1
pickle, sweet, slices 5 1
pickle, sweet, slices, low-sodium 5 1
pickle, zesty dill, whole 1 0
pickle relish, chow chow 1 tbsp 0
pickle relish, hamburger 1 tbsp 0
pickle relish, hot dog 1 tbsp 0
pickle relish, sweet 1 packet 0
pickled apple 1 1
pickled cauliflower flowerets 3 1
pickled chili pepper 3 0
pickled egg 1 3
pickled green tomato 1/4 cup 0
pickled jalapeno 1 0
pickled Japanese cabbage 1/4 cup 0
pickled mushroom cap 3 0
pickled okra 3 0
pickled radish 1/4 cup 0
pickled red cabbage 1/4 cup 1
pickled seaweed 1/4 cup 1
pickled string beans 1/4 cup 0
pickled sushi ginger 1 tbsp 0
pickled turnip slice 3 0
pickled zucchini squash 1/4 cup 0
salsa 1 tbsp 0
salsa, Amy’s Organic Black Bean & Corn Salsa 2 tbsp 0
salsa, Amy’s Organic Fire Roasted Vegetable Salsa 2 tbsp 0
salsa, Amy’s Organic Medium Salsa 2 tbsp 0
salsa, Amy’s Organic Mild Salsa 2 tbsp 0
salsa, Amy’s Organic Spicy Chipotle Salsa 2 tbsp 0
salsa, picante 1 tbsp 0
salsa, red jalapeno 1 tbsp 0
salsa, suprema 1 tbsp 0
salsa, thick and chunky 1 tbsp 0
soy sauce 1 tbsp 0
soy sauce, low-sodium 1 tbsp 0
steak sauce 1 tbsp 0
stir fry sauce, Melissa’s 1 tbsp 1
stir fry sauce, Melissa’s Good Life Foods Soy Ginger 1 tbsp 0
stir fry sauce, Melissa’s Good Life Foods Teriyaki 1 tbsp 1
Tabasco sauce 1 tbsp 0
tahini 1 tbsp 2
tartar sauce 1 tbsp 2
tartar sauce, low-calorie 1 tbsp 1
tofu sauce, Melissa’s Good Life Foods Ginger Teriyaki 1 tbsp 0
tofu sauce, Melissa’s Good Life Foods Madras Curry 1 tbsp 1
tofu sauce, Melissa’s Good Life Foods Smokey Chipotle 1 tbsp 0
tofu sauce, Melissa’s Good Life Foods Thai Peanut 1 tbsp 0
vinaigrette, balsamic 1 tbsp 1
vinaigrette, barbecue 1 tbsp 1
vinaigrette, basil 1 tbsp 2
vinaigrette, Greek 1 tbsp 2
vinaigrette, herb 1 tbsp 2
vinaigrette, herb, fat-free 1 tbsp 0
vinaigrette, Italian 1 tbsp 1
vinaigrette, red wine 1 tbsp 1
vinaigrette, red wine, fat-free 1 tbsp 0
vinaigrette, red wine, herb 1 tbsp 0
vinegar, apple cider 1 tbsp 0
vinegar, balsamic 1 tbsp 0
vinegar, brown rice 1 tbsp 0
vinegar, champagne 1 tbsp 0
vinegar, cider 1 tbsp 0
vinegar, distilled 1 tbsp 0
vinegar, garlic wine 1 tbsp 0
vinegar, golden balsamic 1 tbsp 0
vinegar, Italian herb 1 tbsp 0
vinegar, malt 1 tbsp 0
vinegar, red wine organic 1 tbsp 0
vinegar, rice 1 tbsp 0
vinegar, rice seasoned 1 tbsp 0
vinegar, tarragon 1 tbsp 0
vinegar, tarragon malt 1 tbsp 0
vinegar, white distilled 1 tbsp 0
vinegar, white wine 1 tbsp 0
wasabi 1 tbsp 0
worcestershire sauce 1 tbsp 0
worcestershire sauce, low-sodium 1 tbsp 0
wrap dressing, Melissa’s Good Life Foods, Chipotle 2 tbsp 4
wrap dressing, Melissa’s Good Life Foods, Ranch 2 tbsp 4
wrap dressing, Melissa’s Good Life Foods, Sesame 2 tbsp 3

Click here to return to the list of categories