The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR DAIRY PRODUCTS

ITEM SERVING SIZE POINTS®
cream, heavy 1 tbsp 2
cream, heavy, whipped 1 tbsp 1
cream, light 1 tbsp 1
cream, sour 1 tbsp 1
cream, sour, fat-free 1 tbsp 0
cream, sour, imitation 1 tbsp 1
cream, sour, light 1 tbsp 1
cream, sour, reduced-fat 1 tbsp 1
cream substitute, liquid 1 tbsp 0
cream substitute, powdered 1 tbsp 1
half-and-half 1 tbsp 1
half-and-half, fat-free 1 tbsp 0
kefir 1 cup 4
topping, Cool Whip, extra creamy 2 tbsp 1
topping, Cool Whip, fat-free 2 tbsp 0
topping, Cool Whip, light 2 tbsp 0
topping, Cool Whip, nondairy 2 tbsp 1
topping, DairyWhip Whipped Cream, light 2 tbsp 0
topping, dessert, pressurized 2 tbsp 1
topping, dessert mix, prepared with 1/2 cup milk 2 tbsp 0
topping, Reddi-Whip, fat-free 1/2 oz 1
topping, whipped, dietetic 2 tbsp 0
topping, whipped, fat-free 2 tbsp 0
topping, whipped, Kraft 2 tbsp 1
topping, whipped, low-fat 2 tbsp 1
yogurt, apple, organic 4 oz 2
yogurt, apricot-mango, low-fat 4 oz 2
yogurt, banana, low-fat 4 oz 3
yogurt, banana creme, low-fat 4 oz 2
yogurt, berry-banana, low-fat 4 oz 2
yogurt, black cherry, low-fat 4 oz 2
yogurt, blueberry-French vanilla, low-fat 4 oz 2
yogurt, blueberry mist, low-fat 4 oz 3
yogurt, cherry cheesecake, low-fat 4 oz 2
yogurt, cherry chifon, low-fat 4 oz 3
yogurt, chocolate, fat-free 4 oz 3
yogurt, chocolate, low-fat 4 oz 2
yogurt, coconut cream pie, low-fat 4 oz 3
yogurt, coffee, fat-free 4 oz 2
yogurt, creamy strawberry, fat-free 4 oz 1
yogurt, fruit, fat-free 4 oz 2
yogurt, fruit, fat-free, with low-calorie sweetener 4 oz 1
yogurt, fruit and nuts, low-fat 4 oz 3
yogurt, key lime pie, fat-free 4 oz 1
yogurt, lemon, fat-free 4 oz 2
yogurt, lemon, low-fat 4 oz 2
yogurt, lemon chiffon, fat-free 4 oz 1
yogurt, mandarin orange, fat-free 4 oz 1
yogurt, mandarin orange, low-fat 4 oz 2
yogurt, maple, low-fat 4 oz 2
yogurt, marionberry, fat-free 4 oz 1
yogurt, mixed berry, low-fat 4 oz 2
yogurt, orange creme, low-fat 4 oz 3
yogurt, peach cobbler, low-fat 4 oz 2
yogurt, peaches and cream, fat-free 4 oz 1
yogurt, pina colada, low-fat 4 oz 2
yogurt, pineapple, low-fat 4 oz 2
yogurt, plain 4 oz 2
yogurt, plain, fat-free 4 oz 1
yogurt, plain, high protein 4 oz 2
yogurt, plain, low-fat 4 oz 2
yogurt, raspberry, fat-free 4 oz 1
yogurt, raspberry, low-fat 4 oz 2
yogurt, raspberry cheesecake, low-fat 4 oz 3
yogurt, strawberry, fat-free 4 oz 1
yogurt, strawberry-banana, low-fat 4 oz 2
yogurt, strawberry-banana split, low-fat 4 oz 2
yogurt, strawberry cheesecake, low-fat 4 oz 2
yogurt, strawberry-kiwi, low-fat 4 oz 2
yogurt, triple cherry, low-fat 4 oz 3
yogurt, vanilla, fat-free 4 oz 2
yogurt, vanilla, fat-free with low calorie sweetener 4 oz 1
yogurt, vanilla, low-fat 4 oz 2
yogurt, vanilla classic, low-fat 4 oz 2
yogurt, very berry-watermelon, low-fat 4 oz 3
yogurt, watermelon burst, low-fat 4 oz 3
yogurt cheese 1 oz 0
yogurt dressing 2 tbsp 1
yogurt drink, cherry, low-fat 4 oz 2
yogurt drink, raspberry, low-fat 4 oz 2
yogurt drink, strawberry, low-fat 4 oz 2
yogurt drink, tropical punch, low-fat 4 oz 2

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