The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.

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WW POINTS® FOR DAIRY PRODUCTS

ITEM SERVING SIZE POINTS®
cream, heavy 1 tbsp 2
cream, heavy, whipped 1 tbsp 1
cream, light 1 tbsp 1
cream, sour 1 tbsp 1
cream, sour, fat-free 1 tbsp 0
cream, sour, imitation 1 tbsp 1
cream, sour, light 1 tbsp 1
cream, sour, reduced-fat 1 tbsp 1
cream substitute, liquid 1 tbsp 0
cream substitute, powdered 1 tbsp 1
half-and-half 1 tbsp 1
half-and-half, fat-free 1 tbsp 0
kefir 1 cup 4
topping, Cool Whip, extra creamy 2 tbsp 1
topping, Cool Whip, fat-free 2 tbsp 0
topping, Cool Whip, light 2 tbsp 0
topping, Cool Whip, nondairy 2 tbsp 1
topping, DairyWhip Whipped Cream, light 2 tbsp 0
topping, dessert, pressurized 2 tbsp 1
topping, dessert mix, prepared with 1/2 cup milk 2 tbsp 0
topping, Reddi-Whip, fat-free 1/2 oz 1
topping, whipped, dietetic 2 tbsp 0
topping, whipped, fat-free 2 tbsp 0
topping, whipped, Kraft 2 tbsp 1
topping, whipped, low-fat 2 tbsp 1
yogurt, apple, organic 4 oz 2
yogurt, apricot-mango, low-fat 4 oz 2
yogurt, banana, low-fat 4 oz 3
yogurt, banana creme, low-fat 4 oz 2
yogurt, berry-banana, low-fat 4 oz 2
yogurt, black cherry, low-fat 4 oz 2
yogurt, blueberry-French vanilla, low-fat 4 oz 2
yogurt, blueberry mist, low-fat 4 oz 3
yogurt, cherry cheesecake, low-fat 4 oz 2
yogurt, cherry chifon, low-fat 4 oz 3
yogurt, chocolate, fat-free 4 oz 3
yogurt, chocolate, low-fat 4 oz 2
yogurt, coconut cream pie, low-fat 4 oz 3
yogurt, coffee, fat-free 4 oz 2
yogurt, creamy strawberry, fat-free 4 oz 1
yogurt, fruit, fat-free 4 oz 2
yogurt, fruit, fat-free, with low-calorie sweetener 4 oz 1
yogurt, fruit and nuts, low-fat 4 oz 3
yogurt, key lime pie, fat-free 4 oz 1
yogurt, lemon, fat-free 4 oz 2
yogurt, lemon, low-fat 4 oz 2
yogurt, lemon chiffon, fat-free 4 oz 1
yogurt, mandarin orange, fat-free 4 oz 1
yogurt, mandarin orange, low-fat 4 oz 2
yogurt, maple, low-fat 4 oz 2
yogurt, marionberry, fat-free 4 oz 1
yogurt, mixed berry, low-fat 4 oz 2
yogurt, orange creme, low-fat 4 oz 3
yogurt, peach cobbler, low-fat 4 oz 2
yogurt, peaches and cream, fat-free 4 oz 1
yogurt, pina colada, low-fat 4 oz 2
yogurt, pineapple, low-fat 4 oz 2
yogurt, plain 4 oz 2
yogurt, plain, fat-free 4 oz 1
yogurt, plain, high protein 4 oz 2
yogurt, plain, low-fat 4 oz 2
yogurt, raspberry, fat-free 4 oz 1
yogurt, raspberry, low-fat 4 oz 2
yogurt, raspberry cheesecake, low-fat 4 oz 3
yogurt, strawberry, fat-free 4 oz 1
yogurt, strawberry-banana, low-fat 4 oz 2
yogurt, strawberry-banana split, low-fat 4 oz 2
yogurt, strawberry cheesecake, low-fat 4 oz 2
yogurt, strawberry-kiwi, low-fat 4 oz 2
yogurt, triple cherry, low-fat 4 oz 3
yogurt, vanilla, fat-free 4 oz 2
yogurt, vanilla, fat-free with low calorie sweetener 4 oz 1
yogurt, vanilla, low-fat 4 oz 2
yogurt, vanilla classic, low-fat 4 oz 2
yogurt, very berry-watermelon, low-fat 4 oz 3
yogurt, watermelon burst, low-fat 4 oz 3
yogurt cheese 1 oz 0
yogurt dressing 2 tbsp 1
yogurt drink, cherry, low-fat 4 oz 2
yogurt drink, raspberry, low-fat 4 oz 2
yogurt drink, strawberry, low-fat 4 oz 2
yogurt drink, tropical punch, low-fat 4 oz 2

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NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.